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What is PCOD?

PCOD (Polycystic Ovarian Disease) is a medical condition in which the woman’s ovaries produce a large number of immature or partially mature eggs, which develop into cysts in the ovaries over time. PCOD can be managed through dietary and lifestyle changes.

Only a few researchers participated in the study of the prevalence of Polycystic ovary syndrome (PCOS) in various regions of India. According to the scant data available, PCOS prevalence in India ranges from 3.7 percent to 22.5 percent. It is difficult to define the prevalence of PCOS in India due to limited data and different regions.

What are the common symptoms and signs of PCOD?

Some women notice symptoms around the time of their first period, while others do not notice until they have gained a lot of weight or are having difficulty getting pregnant.

The following are the most common signs and symptoms of PCOD in females:

-Absence or skipped menstruation

-Hair loss

-Weight gain

-Acne

-Heavy menstrual bleeding

-Irregular menstruation

-Excessive hair growth

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Causes of PCOD

There is no exact reason for PCOD but sickness is viewed as an imbalance in the venerable science of Ayurveda. PCOD is categorized as a Kapha condition in Ayurveda. The reproductive tissue in females is known as arthava dhatu, and the channel that transports the ovarian fluid is known as artavavaha srota.

· Heredity

· Excess androgen production

· Low-grade inflammation

· Excess insulin production

Complications with PCOD

Every woman wonders what happens to her body when she has PCOD. Having greater androgen levels can have a negative impact on your health. These are the PCOD complications that necessitate medical attention:

· Type 2 diabetes

· Miscarriage

· Endometrial Cancer

· Depression

· Sleep apnea

· NASH(Non-alcoholic steatohepatitis)

· Premature birth or preterm labor

· Infertility

· Abnormal uterine bleeding

Treatments for PCOD

There is currently no known treatment for PCOD but Ayurvedic treatment will eliminate the problem at its source.

Control the illness with the right care and diet changes.

Losing weight can improve the efficacy of treatment, women with PCOD need to exercise frequently and have a balanced diet and lifestyle.

Consume fewer carbohydrates and sugars and more foods strong in fiber and protein.

Ayurvedic treatments (Panchakarma) –

The Ayurvedic method of treating PCOD is based on controlling rasa and Rakta Dhatus, which means purifying the body’s essential organ systems.

It will address the fundamental causes of the problem, thereby stopping the issue from recurring.

Nasya, Shirodhara, Virechana, Vasti, and Uttarbasti are excellent Panchakarma therapy for PCOD.

1. NASYA — When the hypothalamus or pituitary gland is implicated in endocrine diseases, Nasya would be the proper shodhana procedure.

2. SHIRODHARA — It helps reduce hair loss, fatigue, and nervous system stabilization and also reduces stress and headache.

3. VIRECHANA — Virechana is an Ayurvedic detoxification therapy for the purification of the body and mind Recurrent Inflammation, Detoxification, and Blood Purification.

4. BASTI — For PCOD disorder, Uttarbasti appears to be the most effective treatment. It removes the cyst in the ovaries more effectively than oral drugs due to the subsequent effects on the uterus and ovaries.

Herbal medicinal treatments-

It is recommended to use medicinal herbs to aid the body to rid itself of toxins and impurities.

Shatavari- It stops the growth of new cysts and also stops the disease from going into remission.

Varuna- The extraordinary herb Varuna crataeva nurvala aids in the opening of channels, shrinks cyst size, and restores normalcy to the monthly cycle.

Haritaki & Pippali — Toxins are eliminated, hormones are balanced, and they regulate the menstrual cycle

Bilva — Bilva is incredibly rich in minerals and bioactive substances that alleviate dysfunctional uterine hemorrhage brought on by PCOD and reduce cyst size.

Punarvana — Punarnava’s potent medicinal effects encourage women to produce more reproductive hormones and treat hormonal imbalances.

Guduchi — This ayurvedic herb helps in revitalizing body tissues and lowering insulin resistance.

Triphala: Effective Ayurvedic medicine for pcod problems is Triphala, Which is rich in vitamin C- a powerful natural antioxidant that helps in reducing inflammation by reducing free radicals.

By balancing the body’s three doshas, imbalanced hormone levels can be corrected by eliminating toxins and other impurities.

Yoga asana for PCOD

1. Setu Bandha Sarvangasana — It eases menopause symptoms by relaxing and reactivating the organs in the abdomen region.

2. Bhujangasana — It helps the body become flexible and reduces tension. This position is frequently mentioned in lists of yoga for PCOD issues.

3. Naukasana — It focuses on the organs and muscles of the abdomen.

4. Surya Namaskar — It helps with menstrual cycle regulation, weight loss, and the loss of belly and hip fat.

5. Savasana — Shavasana can help you de-stress and maintain a healthy level of cortisol and reduce your stress levels, as stress is one of the main causes of PCOD.

6. Supta Baddha Konasana — It is one of the best yoga postures for opening up the pelvic area and focusing on soothing the mind, body, and spirit.

7. Kapalbhati Pranayam — It helps in lowering oxidative stress, enhancing bodily blood flow, and regulating glandular secretion. It has a positive impact on the pancreas, which helps with weight loss. It is one of the best PCOD exercises because of this.

8. Balasana- After the body has been stretched and lengthened in the previous asanas, it aids in returning it to its natural position.

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How a woman entrepreneur started an aviation company with a ₹ 150 crore turnover using the Uber model

You join the ranks of the high flyers when you dare to dream big. Kanika Tekriwal's real-life story best illustrates this point. Kanika, a 24-year-old girl who had just survived cancer, entered the Indian aviation industry without owning a single aircraft nine years ago.

She planned to launch a charter aircraft business similar to Ola and Uber.

Kanika Tekriwal founded Jetsetgo in 2012 as an aircraft aggregator.

"I spent ₹5600 to develop an app for booking chartered flights." "For the first two years, I relied on client advances and vendor credit to run the business," says Kanika, founder of Delhi-based Jetsetgo Aviation Services Private Limited.

"I also provided consulting and advised people on the purchase of airplanes based on their needs." Sudheer Perla, a chartered accountant and Oxford management graduate, became a co-founder of the company in 2014.

Jetsetgo is now a ₹150 crore turnover company with 200 employees and offices in Delhi, Mumbai, Chennai, and Hyderabad. The company purchased its own fleet of eight aircraft last year.

"In 2020-21, we handled 1 lakh passengers and flew 6000 flights." Our clients are mostly corporations, celebrities, politicians, and important people. "We offer a variety of charter flights, ranging from a six-seater to an 18-seater plane," Kanika says.

"Our busiest routes are Delhi-Mumbai, Mumbai-Bengaluru, and Hyderabad-Delhi." Approximately 5% of our flights are used for medical emergencies."

Despite the overall negative impact of the pandemic on the economy, the company has grown. "We did not lay off any employees or reduce their pay during the COVID lockdown."

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Basesh Gala — Business Mentor and Investor

Basesh Gala is chairman of 39 Solutions Group a business mentoring and investment organisation.

He is the Founder of 5 verticals in 39 Solutions Group

1) RiSE — Business training & mentoring

2) BiZMurli — Business Accelerator

3) Kuber — Angel Investments & Investment Banking

4) AARIVAYU — Ayurveda care & cure centres

5) 39S Foundation — a 80G certified NGO focusing on empowering talented underprivileged kids

Basesh is also a multiple TedX Speaker, Forbes India Icon and President Awardee — Dr. Kalam of India & President Vyapoory of Mauritius.

He is Bravo World Record Holder for Highest family business mentoring.

He is MBA from Fisher College of business USA, holds CFA & FRM charter and did his graduation from VJTI in Information Technology including research at IIT Bombay.

Basesh has worked across the globe including the Wall Street at top consulting organisations and investment banks.

In the last decade, through 39 Solutions Basesh has mentored more than 700 organisations and empowered 50,000 plus individuals on entrepreneurship & leadership.

Basesh is also invited as key note speaker and faculty in many trade, regional organisations and top management colleges.

To know more Basesh Gala click on the below link:

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What is Ayurveda?

Ayurveda is a centuries-old Indian medical practice that specializes in treating illness using natural remedies. The ayurvedic theory and practices are popular in India, with over 80% of the population using them.

The universe is made up of five elements according to Ayurveda: air, water, space, ether, and fire. These elements are known as the "Pancha Mahabhoota" in Ayurveda. The human body is composed of seven tissues, fluids, fat, connective tissue, blood, bones, and marrow.

Ayurveda practitioners use the five senses to diagnose. Ayurveda classifies the various constitutions into Tridoshas -

1.     The Vata dosha is dominated by the elements of air and space. 2.     Pitta dosha is characterized by the dominance of the fire element. 3.     The soil and water components predominate in the Kapha dosha.

The "dosha" (Pancha doshas) play a big role in one's physical appearance, dietary choices, digestion, and mental and emotional temperament.

How it got noticed and its evolution.

Throughout the centuries, Ayurvedic remedies have changed and evolved to suit the needs of patients. Herbal medicines, specific diets, meditation, yoga, massage, laxatives, enemas, and medical oils are examples of types of therapies that people use to treat their health problems.

Herbal compounds, minerals, and metals are commonly used in Indian medicine, known as Rasashastra.

Ayurveda utilizes the "five karmas" technique. Pancha karma therapy employs a variety of techniques to help the body rejuvenate, cleanse, and extend its life. The Pancha karma is made up of five actions that are used to cleanse the body. ·        SNEHAN ·        SHIRODHARA ·        SWEDHANA ·        BASTI ·        ABHYANGA ·        VIRECHAN ·        VAMAN

Ayurveda not only focuses on the treatment of diseases but also emphasizes the necessity of maintaining a healthy lifestyle and behavior. It aids us in fighting illnesses while preserving our original bodies, implying that ayurvedic medicine does not affect our bodies in any way.

The importance of Ayurveda is spreading all over the world. Almost everyone in the world is preferring traditional medications rather than allopathic medications.  

An Ayurvedic medical practice that heals the body while leaving the rest of the body undisturbed, tries to improve the human lifestyle, relaxes the mind, and calms the spirit is urgently needed.

As a result, Ayurveda is primarily practiced in the Western world. Westerners are increasingly adopting and learning the practices of this ancient healing system because it not only treats diseases but also helps to maintain the body's natural equilibrium.