capt-pygmy-squid-blog
capt-pygmy-squid-blog
Hierophant
510 posts
Hmmmm I am actually Pam and Kreigers daughter who looks a lot like Velma 🤓 😂😘 What Fresh Hell has today Created for ME?!?! 🤔😂 FUCKIN' TAKEN BY A SEXY GRUNT MARINE ヘ( ̄ω ̄ヘ)💚 04/04/18 😏💚💕👄💋 “ψ(`∇´)ψ, I do what I want 😛
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capt-pygmy-squid-blog · 7 years ago
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Ouch…😳😳😳
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capt-pygmy-squid-blog · 7 years ago
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capt-pygmy-squid-blog · 7 years ago
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LOOK AT HIM. LOOK AT THAT SMILE.
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capt-pygmy-squid-blog · 7 years ago
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capt-pygmy-squid-blog · 7 years ago
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capt-pygmy-squid-blog · 7 years ago
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Season 4 Castiel –> Season 9 Castiel
Oh how the tables have tabled
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capt-pygmy-squid-blog · 7 years ago
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wнαт тнe ғυcĸ ιѕ тнιѕ?
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capt-pygmy-squid-blog · 7 years ago
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capt-pygmy-squid-blog · 7 years ago
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I’ve been laughing for the past two hours
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capt-pygmy-squid-blog · 7 years ago
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*shows up 15 months late with starbucks* anyway here’s my vine compilation
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capt-pygmy-squid-blog · 7 years ago
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capt-pygmy-squid-blog · 7 years ago
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capt-pygmy-squid-blog · 7 years ago
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IN BED WORKOUTS
To Get Rid Of The “Are You Pregnant?” Belly :
20 crunches
35 sit ups
10 full body crunches
50 crisscrosses
10 wide leg cross sit ups
20 leg raises
To Get Rid Of The Jello Like Thighs :
100 pillow squeezes
30 side leg lifts (Each side)
To Get That Bubble Butt :
40 butt bridges
25 lying kick backs (Each side)
50 clam lifts (Each side)
20 forward kicks (Each side)
30 knee tucks (Each side)
( 💖 A Small Workout Can Go A Long Way 💖 ) 
Note: I did make these workouts, my old account got hacked.
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capt-pygmy-squid-blog · 7 years ago
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WORKOUT ROUTINE
Get rid of those fat arms:
100 shoulder rolls
30 lateral raises
50 bicep curls
30 front raises
20 pushups
30 second side plank using weights (Both sides)
Get rid of your all time bloated belly:
100 jumping jacks
50 high knees
20 burpees
100 crunches
50 bicycle crunches
20 reverse crunches
50 sit ups
60 Russian twists
20 oblique crunches
To get that bomb ass booty:
50 squats
50 jump squats
50 donkey kicks (Each side)
50 fire hydrants (Each side)
30 single raise bridges (Each side)
Get that dream worthy thigh gap:
100 side leg raises (Each side)
60 second wall sit
100 pillow squeezes
20 deep side lunges (Each side)
Get rid of your disgusting calves:
50 calf raises
5 minute jump rope
50 calve pillow squeezes
Note: I did make these workouts, my old account got hacked.
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capt-pygmy-squid-blog · 7 years ago
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Summer Body Routine
Diets
Day 1: Liquid fast (500 calories max) [Ab day]
Day 2: 700 calories [Leg day]
Day 3: 600 calories [Butt day]
Day 4: 500 calories [Arm day]
Day 5: Fast [Ab day]
Day 6: 600 calories [Leg day]
Day 7: 500 calories [Butt day]
Day 8: 700 calories [Arm day]
Day 9: 550 calories [Ab day]
Day 10: 400 calories [Leg day]
Day 11: Liquid fast (500 calories max) [Butt day]
Day 12: 600 calories [Arm day]
Day 13: 400 calories [Ab day]
Day 14: Fast [Leg day]
Day 15: Liquid fast (500 calories max) [Butt day]
Day 16: 700 calories [Arm day]
Day 17: 600 calories [Ab day]
Day 18: 500 calories [Leg day]
Day 19: 600 calories [Butt day]
Day 20: 600 calories [Arm day]
Day 21: 700 calories [Ab day]
Day 22: Fast [Leg day]
Day 23: Holiday!!! [Butt day and arm day]
Rules: -No eating after 7 pm (Unless I have Taekwon-do)
      -Drink 2L of water minimum
      -Fruit and veg do count
      -Workout EVERY morning
~~~
Warm-up:
Jogging on the spot - 30 sec
Butt kickers - 30 sec
High knees - 30 sec
Knee to chest - 30 sec
Knee to chest - 30 sec
Arms forward - 30 sec
Arms back - 30 sec
Elbows out, arms out - 30 sec
One arm up, other down - 30 sec
Outward crescent kick - 30 sec
Inward crescent kick - 30 sec
Outward crescent kick - 30 sec
Inward crescent kick - 30 sec
Rising kick - 30 sec
Rising kick - 30 sec
Jab punching - 30 sec
Jab punching - 30 sec
Star-jumps - 30 sec
Skipping - 30 sec
Jogging on the spot - 30 sec
Ab workout:
Crunches - 30 sec
Crunches with bent leg raise - 30 sec
Crisscross crunches - 30 sec
Bicycle crunches - 30 sec  
Reverse crunches - 30 sec
Reverse crunches with leg drop - 30 sec
Single leg drops - 30 sec
Flutter kicks - 30 sec
Scissor kicks - 30 sec
Leg drops - 30 sec
Toe taps - 30 sec
Russian twists - 30 sec
Reverse crunches - 30 sec
Crisscross crunches - 30 sec
Mountain climbers - 30 sec
Plank - 30 sec
Side plank - 30 sec
Plank - 30 sec
Side plank - 30 sec
Leg workout:
Squat - 30 sec
Pile squat - 30 sec
Jump squat - 30 sec
Lunge pulse - 30 sec
Luge pulse - 30 sec
Lunges with leg raise - 30 sec
Lunges with leg raise - 30 sec
Calf raises - 30 sec
Calf raises out - 30 sec
Calf raises in - 30 sec
Standing side leg lifts - 30 sec
Standing side leg lifts - 30 sec
Side leg lifts - 30 sec
Inner leg lifts - 30 sec
Side leg lifts - 30 sec
Inner leg lifts - 30 sec
Side leg lifts - 30 sec
Inner leg lifts - 30 sec
Side leg lifts - 30 sec
Inner leg lifts - 30 sec
Butt workout:
Squats - 30 sec
Ski squats - 30 sec
Pile squats - 30 sec
Fire hydrates - 30 sec
Fire hydrates opposite way - 30 sec
Fire hydrates straight back - 30 sec
Donkey kicks - 30 sec
Leg pulses - 30 sec
Sidekicks - 30 sec
Fire hydrates - 30 sec
Fire hydrates opposite way - 30 sec
Fire hydrates straight back - 30 sec
Donkey kicks - 30 sec
Leg pulses - 30 sec
Sidekicks - 30 sec
Bridge pulse - 30 sec
Bridge hold - 30 sec
Bridge pulse - 30 sec
Wallsit - 1 min
Arm workout:
Push-ups - 30 sec
Shoulder taps - 30 sec
Side push-up - 30 sec
Side push-up - 30 sec
Bicep dips - 30 sec
Arm circles - 30 sec
Raise the roof - 30 sec
Pancakes - 30 sec
Chest flicks - 30 sec
Squeeze in - 30 sec
x2
Everyday abs:
Crunches - 30 sec
Crunches with bent leg raise - 30 sec
Crisscross crunches - 30 sec
Bicycle crunches - 30 sec
Starfish crunches - 30 sec
Reverse crunches - 30 sec
Flutter kicks - 30 sec
Single leg drops - 30 sec
Leg drops - 30 sec
Plank - 30 sec
Everyday legs:
Squats - 30 sec
Squat pulse - 30 sec
Squat side leg raises - 30 sec
Leg lifts - 30 sec
Inner leg lifts - 30 sec
Leg circles - 30 sec
Leg lifts - 30 sec
Inner leg lifts - 30 sec
Leg circles - 30 sec
Wallsit - 30 sec
Everyday butt:
Squats - 30 sec
Firehydrates - 30 sec
Sidekicks - 30 sec
Leg pulses - 30 sec
Donkey kicks - 30 sec
Firehydrates - 30 sec
Sidekicks - 30 sec
Leg pulses - 30 sec
Donkey kicks - 30 sec
Bridge hold - 30 sec
Everyday arms:
Arm circles - 30 sec
Raise the roof - 30 sec
Pancakes - 30 sec
Chest flicks - 30 sec
Squeeze in - 30 sec
Push-ups - 30 sec
Shoulder taps - 30 sec
Arm circles - 30 sec
Push-ups - 30 sec
Arm circles - 30 sec
200 crunches a day:
50 crunches
50 reverse crunches
50 crisscross crunches
50 bicycle crunches
~~~
Personal Rules:
1 - Keep to calorie limit 2 - Workout EVERY DAY, even on fasts 3 - Burn everything I eat4 - Update Tumblr everyday 5 - Drink at least 2L of water a day6 - Don’t eat lunch unless my friends are starting to worry about me7 - Always lie and say “I’m fine”, even if I’m not8 - Go to bed at 11pm latest during the week 9 - Wash face twice daily 10 - Brush teeth twice daily 11 - Shower everyday 12 - Always do my hair and make-up
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capt-pygmy-squid-blog · 7 years ago
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He like it
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capt-pygmy-squid-blog · 7 years ago
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A sea turtle swimming up to a nap in a giant barrel sponge.
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