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My boyfriend is hot. He's big around the shoulders, thick around the waist, and huge in the... Well... Where it counts. He's tattooed and intelligent. He's got thick Italian hair and devilish Siberian eyebrows. I can't resist him, he's perfect. His faults are just as handsome to me as his "qualities". I'd fuck him any day.

Men have body image issues, too. It’s not just women. And it’s something that is severely overlooked in society. They think men don’t have these issues when they absolutely do.

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Say “Hi” first. If there’s anything I’ve learned, it’s that if you want to talk to someone, talk to them. go out on a limb. Do not wait for them to talk to you first because, odds are, they’re waiting for the same thing.

helpful hint to not regret missed opportunities (s-un-rise)

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Just sitting here going my anxiety goes away, And the overall weakness, And the alcohol withdrawals that make my brain feel fuzzy 24/7.

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Pretty Girl’s Diet Flashcards v.3

I’ve edited and re-released some Tips with more research and meat. Easy 20 tip installments. Get to memorizing! v.3 has tips 40-80.

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So, you’ve decided to start your diet! You’re one step closer to a beautiful petite frame! Try to read up on helpful diet tips, and remember, every pretty girl has to start somewhere!

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Brush your teeth frequently – at least 3-4 times a day. Snacks will be gross. Anything minty will work if you are out and about or can’t reach a sink. Also, not eating for long periods of time will cause halitosis. Try to keep saliva production up with small minty breaks in your fast.

My favorite skinny tip is sugar-free jello! It’s a great snack AND sugar-free way to consume alcohol, too! Why take a sugary chaser, or make a sugary drink to hide the alcohol taste, when the jello tastes great with no added sugar! For a better jello-shot, make it with half the recommended liquid. Example: If the recipe calls for 2 cups of liquid, start with ½ cup regular water and bring to a boil (or use microwave). Once dissolved, sir in ½ cup chilled vodka (or any alcohol) for the rest of the liquid. You have made THICK concentrated jello flavor and vodka! 1 cup of jello now has ½ cup vodka and tastes great! That’s at least 4 shots!

Drink some APPLE cider vinegar – it curbs your appetite, speeds up metabolism and detoxes your liver and basically flushes you out. If you find it hard to drink, mix it with water or flavor it with suagr-free drink mix like MIO. Drinking it too much or in high concentration may make you feel sick, so be cautious.

One thing to help you lose weight fast is to detox. You ca detox with all sorts of things like Hot Dandelion tea, Laxatives, or any store-bought detox pill. Try detoxing with Lemons/limes, grapefruit, cucumber, cinnamon, baking soda, apple cider vinegar, Aloe, ginger, iron, riboflavin, french green clay, etc.

Eat what you crave OCCASIONALLY. For example, if you are craving chocolate cake don’t buy an entire chocolate cake –Instead, buy a single serving piece and only eat half. It’s important to make sure you get a craving out of your system, so you don’t binge. You can even plan out your crave food , so you have something to look forward to. Example: every other Tuesday you have half of a donut, or once a month you can have a milkshake.

A good rule is to limit yourself to one to three bites of anything you crave. (see above)

I just wanted to mention something that is really important for me and really helps resist temptation. Always look your best, always have your hair exactly how you want it and keep reapplying your make up through the day. Have your whole outfit perfect, whether your a goth girl or preppy or whatever. Always project a perfect image of who you are. Don’t skip your morning shower, or rush your make up. Getting up early to do these preparations will help you burn more calories anyway. When you feel perfectly presented, you won’t want to ruin that image by stuffing your face. You will feel more and more like perfection as you get better at presenting this perfect image, and as you get thinner. This goes for your room too, keep everything tidy and in its place. This helps with your control issues and gives you something active to do. When people notice this controlled perfection about you, they won’t care if you don’t eat much or often. They will see it as part of who you are, and be jealous that they don’t have the same self-control.

Wear spanks and waist trainers to help sculpt your body. Try to wear them when you work out, or when you know  you will be active. If you can, wear them around the house or to sleep. Your body will store fate anywhere you begin to ignore, so a good tight fitting garment will keep your body from bloating and gaining weight. 

Exercise the first thing in the morning. Every morning. It gets your metabolism pumped up for the day. Have coffee after to avoid exercise hunger pains. Yoga and meditation is a great way to focus your goals for the day and wake up your muscles. always try to stretch to make muscle growth lean and even.

Whenever you feel hungry, try to visualize that gnawing feeling in your stomach in problem areas like your thighs. Imagining your fat being burned away will help give you motivation and to not eat for longer periods of time.

Whenever you start to reach for that little snack you’re craving, admire your skinny parts. You’ve worked so hard!“

COFFEE, COFFEE, COFFEE! It is a well known appetite suppressant.

Drinking not enough water can hamper your weight loss efforts. That’s because dehydration can slow your metabolism by 3 percent, or about 45 few calories burned a day, which in a year could mean weighing 5 pounds more.

ALWAYS number your bites! For example, say, “I’m only gonna eat ____ bites of this.” And make them small. Try not to chew too much. Half of digestion is breaking down the food, and making your body work HARDER to digest food is always a great thing!

Find a drink and/or food you dislike that’s low in calories and only snack on those. You’ll snack less. Don’t buy anything you will regret later at the grocery store. You think you will have enough control to not eat it later, but you won’t. Never let an accident happen.

 When I feel like eating something I try to imagine the ingredients. Or the chemicals they have. Just read the nutrition label, and cringe at all the synthetic ingredient and chemicals. Imagine yourself as an poisoned and cancerous old person.

 Chia seeds, yes like from a Chia pet. Chia seeds, when soaked in any liquid turn into Chia gel. This gel keeps you full for hours, plus Chia seeds are very good for you, they are high in fiber, protein, and lots of vitamins and minerals. Two teaspoons is 70 calories. Try eating them dry so that they expand in your stomach.

 One random tip that works great on weekends/at night is to paint your nails when you get one of those won’t go away cravings. Takes forever to dry and you can’t reach for snacks.

If you are having trouble losing those extra 5 pounds, try being a vegetarian or vegan for a while.

Use a skin firming lotion to help tighten up problem areas. I use Jergens® natural glow Firming Daily. Put a large amount on your problem area, then wrap the area in plastic/saran wrap. This will make it set in deep, and help you sweat out any extra bloating water. This is great to do in a hot/plastic/jogging suit! Sweat out those toxins, the bloat water and tighten and brighten the skin! It’s alike a cheap DIY body wrap!

I swear by spinach leaves. One cup has about 7 calories. I find that they fill me up very quickly.

Watch videos on sites like YouTube of people bloating themselves or showing weight gain. It will gross you out.

If you live with your parents or husband (like I do) tell them you’re going to go vegan for charity or for health reasons for a month, two months, or some specific time frame. Not only does this cut out fattening dairy products, but most of what you can eat consists of fruit and vegetables – great for keeping skin nice. It will change the groceries that come home and you can have some support for a while.

I know many people crave to eat something right after their meal, here’s a great tip for them: While you’re making yourself a meal, (washing your salad, steaming your broccoli or whatever), always make a big cup of green tea as well. That way it is good and not too hot when you finished eating. When you drink it right after the meal you completely avoid all the cravings of eating more or having dessert!

Take every chance you can to exercise and burn calories. Fidget whenever your are sitting down, wiggle your foot, tap / clap your hands, play with your pen. Clench your butt muscles, or go up and down on your toes while waiting to cross the roads etc. Stand up whenever you can. Pace up and down while you wait for the bus/ train. Take stairs not the elevator and go up them two at a time. If you walk to work/ school/ the bus stop etc leave later than you need to so you’ll have to rush (which makes your heart beat faster and burns cals). Try to do a walk that takes 20 mins in 10 etc. Every time you go to the bath room do 5 – 10 star jumps or push ups against the door – and drink lots of water so you’ll have to go often

Everyday, I eat about 2 sheets of Sushi Seaweed. Each sheet has only about 10 calories, and recent studies have found that a fibrous material in it, alginate, can reduce the body’s fat retention by 75%.

Good Luck Pretty Girl!  ♥

Flashcards V.1 | Flashcards V.2 | Flashcards V.3

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Woman In Pool

2014

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YaYa Chou

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Dagger with Sheath

Dated: 18th century

Culture: Turkish

Medium: jade, steel, gold, copper, shagreen, gemstone

Measurements: L. with sheath 14 5/16 in. (36.4 cm); L. without sheath 13 5/16 in. (33.8 cm); W. 2 1/2 in. (6.4 cm); Wt. 9.1 oz. (258 g); Wt. of sheath 3.7 oz. (104.9 g)

Source: Copyright 2014 © The Metropolitan Museum of Art

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This reminds me of snowy nights at by parents house when I was a teen. Still just as magical.

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