nomadicjesterco

[nomadicjesterco]

Ace was always Luffy's biggest fan 🥹

[nomadicjesterco]

Top Foods for Boosting Mood and Mental Health

(Here is an image showcasing foods that boost mood and mental health.)

Certain foods can help boost your mood and support mental health by influencing brain chemistry, reducing inflammation, and improving gut health. Here are some of the best options:

1. Omega-3 Fatty Acids

Sources: Fatty fish (salmon, sardines, mackerel), flaxseeds, chia seeds, walnuts

Benefits: Improves brain function, reduces depression, and supports emotional stability

2. Dark Chocolate

Contains: Flavonoids, magnesium, and serotonin-boosting compounds

Benefits: Reduces stress, enhances mood, and increases dopamine levels

3. Fermented Foods

Sources: Yogurt, kefir, kimchi, sauerkraut, miso

Benefits: Supports gut health, which is linked to mental well-being and mood regulation

4. Leafy Greens

Sources: Spinach, kale, Swiss chard, broccoli

Benefits: Rich in folate, which helps produce dopamine and serotonin

5. Berries

Sources: Blueberries, strawberries, raspberries

Benefits: High in antioxidants that protect the brain from oxidative stress

6. Nuts and Seeds

Sources: Almonds, walnuts, sunflower seeds, pumpkin seeds

Benefits: Rich in magnesium and healthy fats that help reduce anxiety and improve brain function

7. Whole Grains

Sources: Oats, quinoa, brown rice, whole wheat

Benefits: Provide steady energy and help regulate blood sugar, preventing mood swings

8. Bananas

Contains: Vitamin B6 and tryptophan, which help in serotonin production

Benefits: Promotes relaxation and happiness

9. Green Tea

Contains: L-theanine, which enhances relaxation and focus

Benefits: Reduces stress and anxiety

10. Eggs

Contains: Vitamin B12, choline, and protein, which support brain health

Benefits: Improves memory, mood stability, and energy levels

Including these foods in your diet can help improve mood, reduce stress, and enhance mental well-being.

Source: Top Foods for Boosting Mood and Mental Health

[nomadicjesterco]

So, today is Corazon's birthday. Regarding him, I always find fascinating how he is shown within the story: as a man of many contraditions. A quiet man with a devil fruit that negates sound yet as we get to know him better he is so loud and passionate. Someone who hurts children to the point of chucking a boy out the window but then we discover it's only a facade because he wants all these kids out of that violence. A deadly marine who can infiltrate a pirate yet so clumsy that he stumble many times and sets fire to himself. And finally, a man who aparently only took a child away because of a lineage but in reality he saw a child hurting and couldn't bring himself to let that child die.

This makes him so relatable, so human and I can't help but wish he was alive. And even if Law didn't know Corazon fully, his devotion more than makes for it.

So Happy Birthday, Cora! Whenever you are.

[nomadicjesterco]

Hey sluts. What do you want to top you?"

[nomadicjesterco]

A PROUD BIG BRO ❤️

[nomadicjesterco]

Feeling playful

source of inspiration: playing with cat’s tail. I just remembered how funny it is to cover their tails with palm and watch them change its position. until you encircle it while they try to wriggle free. and then you “find out” with the teeth marks on your hand haha

4k HQ version on twt:

https://x.com/skeptical_lynx/status/1772340642020028851?s=46&t=EuBiJuFrpmM7JiLiuDbaCA

[nomadicjesterco]

Look I don’t care how implausible it is, I don’t care how ridiculous it is. Dick is eight years old when he becomes Robin. It’s the funniest fuckin thing and I refuse to ever make him older than eight when he bullies a grown ass Bruce into letting him go out at night with him.

Does Bruce take him on kiddie runs until he’s a little older? Maybe. Does Batman stand menacingly behind a brightly colored little bird to threaten the goons while Robin can’t see him? You know he does.

But Robin is still actually terrifying when he first appears on the scene, because he’s a teeny tiny fluttery little thing that does cartwheels and handstands and makes puns then launches himself full force to kick a man in the nose and then cackles when he bleeds. His laughter makes goons shiver, they hear it bouncing around warehouses and half of them bolt, because they learn very quickly what happens when a feral Robin appears.

The Gotham rogues all immediately have beef with a literal third grader because he took the bats attention away and also because he’s roundhouse kicked them all in the shins at some point and that shit hurt like hell, and then he laughed in their faces while making a pun about their villain name.

Majority of the rogues everywhere hate Nightwing because they all know he used to be the feral child that they all thought Batman should have put on a leash, half of them have been straight up bitten by him before he lost all his baby teeth, and they’re all so bitter about the fact that they’ve been beaten by an actual elementary school student. And now he’s all grown up? He’s fucking terrifying.

[nomadicjesterco]

[nomadicjesterco]

Some pre-fight dialogue for my OP fighting Game AU (Oops! All asl edition)

This was so much fun I’ll definitely make more for other characters in the future.

Fueled to make this by @alopiassupersillyosus video game playlist they made for me! Thanks again :) (I’m ab halfway through it now)

[nomadicjesterco]

Redoing this guy's ref sheet real fast and giggling bcs I made him when i was 13 and now I'm as old as him

[nomadicjesterco]

[nomadicjesterco]

LUFFY vs. CROCODILE ONE PIECE fan animation in risograph, by animator & illustrator, Zack Lydon

A tribute to ONE PIECE in risograph, with 354 frames of animation printed in Mahogany, Sunflower, Mint, and Fluorescent Orange ink on 15 sheets of Mohawk Superfine paper

[nomadicjesterco]

Brotherly things

[nomadicjesterco]

u used to be able to put a dvd in your computer. and then u could watch it

[nomadicjesterco]

[nomadicjesterco]

do not forget the patron saint of these weeks that we celebrate ourselves proudly and openly in the streets

her name was Marsha P Johnson, and we have her to thank for so much.

remember, the first Pride was a riot, and she was one of the brave souls who endured it to help carve the path which so many of us walk today. she helped found several activist groups regarding LGBT safety and wellbeing. and she was absolutely radiant, too.

thank you, Marsha. we remember you.

[nomadicjesterco]

Gimme a break!!