@stratfit_studio founder. Kansas City. As seen on @fox4kc
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You need Training NOT exercise. Exercise might make you sweat, but training transforms you. 💪 Training is purposeful, controlled, and effective—everything sedentary living and random workouts are not.
📈 Stop spinning your wheels. Start training with intent. Read more here 👉 https://www.stratfit.net/post/training-not-exercise
#StratFit#TrainingNotExercise#FitnessWithPurpose#TrainSmart#EffectiveFitness#DisciplineEqualsFreedom#WorkoutWisely#FitnessGoals#TrainWithIntent
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To get results with Athletes, Clients, and our selves, we need TRAINING NOT EXERCISE. Check out my blog series on the Science of TRAINING! https://www.stratfit.net/post/training-not-exercise
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#PurposefulTraining #TrainSmart #TrainingScience #StratFit #ProgressiveOverload #HealthAndWellness #FitnessGoals #ExerciseScience #TrainWithPurpose #FitnessAdaptations #PerformanceTraining #BuildStrength #StrengthAndConditioning #TrainForResults #FunctionalFitness #StrengthTraining #AthleticPerformance #PlanToSucceed #TrainHardTrainSmart #AdaptationMatters #TrainForLife #trainingnotexercise
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instagram
#PurposefulTraining #TrainingScience #FitnessAdaptations #Homeostasis #StrengthTraining #ProgressiveOverload #StratFit #HealthAndWellness #FitnessGoals #FunctionalFitness #TrainWithPurpose #AdaptationMatters #PerformanceTraining #StrengthAndConditioning #BarbellTraining #FitnessEducation #TrainSmart #FitnessKnowledge #ExerciseScience #AthleticPerformance #EnduranceTraining #PowerAndStrength #TrainForResults #HealthOptimization #StrengthCoach #PerformanceCoaching #TrainForLife #WellnessJourney #BuildStrength #TrainHardTrainSmart
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instagram
#PurposefulTraining #TrainingScience #FitnessAdaptations #Homeostasis #StrengthTraining #ProgressiveOverload #StratFit #HealthAndWellness #FitnessGoals #FunctionalFitness #TrainWithPurpose #AdaptationMatters #PerformanceTraining #StrengthAndConditioning #BarbellTraining #FitnessEducation #TrainSmart #FitnessKnowledge #ExerciseScience #AthleticPerformance #EnduranceTraining #TrainForResults #HealthOptimization #StrengthCoach #PerformanceCoaching #TrainForLife #WellnessJourney #BuildStrength #TrainHardTrainSmart
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