#((plus i'm northern. and fat. I'M NOT MADE FOR THIS))

[bornbreathless-temp]

IT'S TOO BLOODY HOT

[pfhwrittes]

Hey P!

I hope you're having a good day - it's really cold where I'm living today! It was -1.5 C this morning, but the wind made it feel like -6 🥶 Its gonna just keep getting colder and colder. Which one of the 141 would you most prefer getting stuck with in cold weather? Who runs the hottest? Who would take the most pleasure in putting their cold hands on your stomach or back?

How do you feel about the cold? What's your preferred temperature? I like the cold, but the wind kills me! It's very common for Midwesterners to talk about winter weather and say, "It wouldn't be so bad if it weren't for the wind!"

-💚💚

hiya 💚💚!

oh boy. i do not handle being cold well. i'm lucky that i live in a milder climate in the northern hemisphere but i still struggle when the outside temperature dips below 5*C (that's 41 Freedom Units *F).

honestly my perfect temperature is somewhere between 18*C-22*C (64*F-71*F) but in winter i'll take 10*C (50*F).

as for the 141 i like to think that the order of cold weather tolerance from "would wear shorts in -5*C" to "if you turn that thermostat below 18*C and i'll peg you out on the washing line" goes: soap, price, gaz, ghost.

i'll explain below the cut.

(trigger warnings for a brief mention of calorie counting in gaz's headcanon and poverty/childhood neglect in ghost's headcanon)

soap tolerates the cold the best as a native scot. he automatically factors windchill into outside temperatures and thrives in the cold. however he will quote still game when it is icy outside, you've been warned.

price in my headcanons is a liver bird so he's alright with a chilly temperature. plus, he has the facial furnishings to ignore jack frost nipping at his nose for longer than wise. also i just like the idea of price packing on some winter weight to counteract the cold like a bear. (hat tip to @/ceilidho for the glorious fic "landscape in honey" for the visuals there)

gaz will tolerate cold but he's not happy about it. i like to think gaz factors in how many extra calories he'll need to eat to keep his macros perfect when the temperature dips. i wouldn't say it's a problem but he's well aware that to maintain his baseline and not go into a caloric deficit he needs to up his protein and carb intake.

ghost doesn't tolerate cold. he might've been born and raised in manchester but i think the cold fucks with his head. he spent too many years huddled up with his brother in all the clothes he could fit on his body under a shitty duvet when the gas meter was out of emergency credit to ever be happy when it gets cold.

and now i'll answer your other questions!

Which one of the 141 would you most prefer getting stuck with in cold weather?

hands down the answer is gaz. he's not going to tell me that "it isnae cold!" like soap or shut down emotionally like ghost and i won't have the patience to listen to price tell me to put on another layer. plus i want to snuggle up with gaz to "retain body heat" and if we happen to need to get naked because skin to skin contact is the best thing to counteract hypothermia? whoopsies there go my pants.

Who runs the hottest?

ghost or price. the amount of body mass and layering these men do would mean they run the warmest. i'm not saying gaz and soap are delicate flowers but i am saying that they prefer having abs over a healthy layer of fat. in fact, just sandwich me between ghost and price when it dips below 10*C.

Who would take the most pleasure in putting their cold hands on your stomach or back?

soap. and i'd strangle him. jokes on me though, he's into that shit.

[magalidragon]

happy accidents | a Jonerys fluff fic

This fic was written today so I am sorry for the boo boos and I'm gifting it to @aenarsnow and @rayondeneige who both have had to endure some shitty people in their asks this week and of that I hope this cheers you both! Sadly we don't have a Dany/Jon the way these two do lol. Enjoy!

She liked it for this and liked that she could avoid people most days.

Except him.

Three doors down across the street, she usually saw the mystery man running shirtless. He had a huge fluffy white dog who never barked, and he drove a beat-up Land Rover that was usually covered in mud or had a bike, or something attached to it. From her casual stalking-- an investigative mind, she told Missandei when questioned-- she figured he worked a weird job because he was never really around except when he was exercising.

And damn did he exercise.

He was hot. Very hot. He also didn't seem to understand it, not noticing-- or tastefully ignoring-- the looks women sent his way if they saw him on the street. He had an ass that made even ugly gym shorts look sexy, hanging off his lean torso. He did have a body that she suspected could go to fat very quickly; he wasn't careful; hence his constant attention to his fitness. She had only really said hello to him a couple of times when they'd parked near each other and left in the mornings at the same time.

He was from the North, an assessment made because he sometimes wore Winterfell Wolves t-shirts and who supported them but a Northerner? Plus, he had the coloring they had. Black hair, pale skin that she noted turned pink in the sun, and the closest she'd been, she saw his eyes were gray.

Today she thought it weird that he was walking back to his townhouse instead of running and he was wearing thick glasses. He had on a pair of checked pajama pants and an oversized hooded sweatshirt. Also socks with slip-on sandals.

"Bloody hells, he really doesn't care," she muttered. He didn't acknowledge her; he was on his phone, but still somehow aware of everything around him. The bag he carried had the Golden Emperor logo on it.

At least he good food tastes.

[wellesleyunderground]

Interview with Stephanie Waslohn '08 on Pandemic Sewing and Fat Liberation

Stephanie Waslohn is a professional archivist and amateur everything else. She lives in her hometown in Northern California with her small dog familiar.

Shelly Anand, WU Founder: The last two years have been trying to say the least. Overall, how has the pandemic gone for you?

Stephanie Waslohn: I've been both really lucky and fairly lonely. I felt so lost in space living alone and suddenly working from home in the early pandemic that I decided to think about my isolation like an astronaut focused on my mission. That mission has changed over the last two years, but the metaphor has let me redefine what's necessary for my survival.

Shelly: One of the highlights of the pandemic for me has been watching your garment sewing journey on Instagram (IG handle @lemonseltzer). What made you start (or re-start) garment sewing?

Stephanie: Honestly? Panic. I'd like to say it was sustainability, or out of pure desire for the kind of clothes I couldn't buy as a fat person, but the truth is I planned my first sewing capsule during wildfires in my hometown-- one tab open on a fire map, the others sewing patterns and fabric stores. I was taught to sew as a kid; I had my mom's old machine and my rusty skills in a vast ocean of time and uncertainty. My personal motto is "do what you can and let go of the rest." Planning sewing projects was something I could do at that moment. I will say I wouldn't have latched onto it without the work of Muna and Broad, an indie sewing pattern company who specialize in plus sizes. Knowing that they designed for larger bodies meant I could mentally skip the fear of needing to adjust a pattern drastically.

Shelly: You also talk about how painstaking the process can be, how you have learned so many new methods of sewing, and how it has been a lesson in patience. What are some key takeaways?

Stephanie: Cribbing from Octavia Butler: happiness is steady progress towards a worthy goal. Sewing is a physical manifestation of that personal truth for me. (Hobbies, dude, they rock.)

Also! Social media is whatever, but finding a community of fat makers and designers through it has been rewarding. My greatest inspiration is other fat people living their sartorial truth. I teach myself skills piecemeal project by project, but the thoughtful work of being part of a community based in mutual inspiration is what keeps me coming back.

Shelly: I absolutely love how you are expressing self love and body positivity through bespoke clothing. How has this process been for you with respect to loving yourself and loving your body?

Stephanie: Body acceptance is both at the center of this work, and an after-thought. From a pragmatic point of view, the size range is the first thing I check when I look at a sewing pattern. Loving my body won't magically extend a limited size range to fit my hips. By the same token, loving myself won't teach me how to adjust a pattern for my body, but it sure as shit makes doing it a lot easier in application.

The revolutionary part for me is the freedom of aesthetic self-expression-- for most of my life my main criteria for clothing was "does it fit?" rather than "do i like it?" A (literal) bind made all the more fun house mirror-esque by the plus size industry that historically offers a pretty warped version of what fat consumers want. It's really rewarding to define for myself the intersection of comfort and self-expression with less external pressure, while knowing I'm partially opting out of yet another system built on the exploitation of women’s labor.

Shelly: How does it feel having been made to measure clothing in a world that doesn’t cater to fat bodies.

Stephanie: Shitty. Even in sewing, the big four pattern companies have atrocious sizing, and many indie pattern companies choose to only offer a limited size range. I have the personal rule not to buy a pattern (or a garment) where I wear the largest size.

But clothing is the tip of the iceberg in a world that rejects fat bodies-- anti-fatness creates systemic barriers to health care at the most life threatening, limiting travel, where we can eat in restaurants and what personal services we can receive, who will hire us/how much we're paid, access to hobbies that require specialized gear, all the way down to mundane risk like the weight limit of my household step stool. There is no sphere of my life untouched by my body type. And I say this as a privileged fat person-- I'm a white, cis, and often perceived as "not that fat.” (As an aside, that's like... a quote from my Wellesley undergrad. After standing up against a fatphobic statement about another student, I was informed I was the appropriate, proportional kind of fat like I should be flattered. The 2000's were wild, man.)

Shelly: You actually helped me review and edit the manuscript of my upcoming picture book I Love My Body Because, co-authored by Nomi Ellenson (sister of my W bestie Hannah Ellenson '08), a picture book I hope will teach kids about body positivity, body acceptance, that someone being fat isn’t bad or negative, that its beautiful, that all bodies are good and capable of so many things. What are your thoughts on the body positivity movement? On the movement to fight fatphobia? How far are we from where we need to be?

Stephanie: The body positivity movement at its core, and its best, is based on the work of fat liberationists. The deeply personal internal shifts of meeting our bodies where they are can be both personally rewarding and serve as a gateway to building a more equitable future.

The way I see it, I'm fat like my eyes are brown. They are both two equal truths about my body. If eye color was as likely to determine the quality of my medical care as my body size, that's how far we are from where we need to be. Not to say that my little brother didn't tease me that my "brown eyes look like poo" but it's a funny reminder of the scales of impact. I love the idea that your book is for the next generation of kids finding more body equity and self acceptance.

Shelly: Which pieces have been your favorite so far?

Stephanie: I really love my Cobden Chore coat. It's a perfect California three season coat, and was my first top stitching. A professional sewist asked me the same question recently and I pointed to the coat I'd worn in, only to see her politely laugh and announce that she loved that I left in my jacked up top stitching. I'm an imperfect maker and loving it anyway is like blowing a kiss to a perfectionist past me stalled by disliking being bad at a new skill long enough to get good.

Sometimes the materials guide me to the final garment-- for example this gorgeous Japanese import linen was planned for another garment. Now it's a beautiful yet comfortable dress that feels like I'm wearing a piece of art.

Shelly: You’ve taken on other interesting projects that you’ve shared with your followers on instagram including your renovating an RV. WHAT WAS THAT LIKE?

Stephanie: My pandemic freak out! I went full snail self-protection. I could unpack why I made the choice, but the main gist is it allowed me to feel in control in a world and a time when that is rare. I’m deeply privileged that my brother lets me park it on his rural acreage in our hometown, the same place I was watching so closely on the map and where his home was saved from the fires. It’s at the top of a hill with some privacy and outdoor space that offers the scenic background to my sewing photography. Minus cursing the heavens when I bonk my head on a low bedroom beam, the trade of living small’s physical restrictions is worth the freedom of outdoor space and knowing I can weather whatever comes. I don't talk about personal finance much as part of my social media presence, but the tiny living does help my craft budget.

Shelly: You have also had some interesting encounters with deer over the pandemic. Care to share?

Stephanie: I'm a very niche disney princess! The combination of a high deer population, California drought, and my rural cottage core raised bed garden fantasies mean we're good judies. A pair of fawns started hanging around the property sleeping under a trailer after their mother was hit by a car. Besides my resident deer, there's a herd of wild turkeys, hares, quails, and so many types of birds. I even walked upon a coyote stalking prey once!

Shelly: For our readers who have dreams of taking on projects, re-visiting skills or learning new ones, any advice?

Stephanie: Anything worth doing is worth doing poorly. Seriously.

[howtoloseweightfastsafely]

10 Banned Chemicals Still in the U.S. Food Supply

There are several chemicals that companies use in processed foods to "improve" their flavor and texture despite near-unanimous condemnation by the United Nations, the European Union and other countries around the world.

The United States has not taken the same steps to remove these chemicals from our own food supply.

Here's a list of highly dubious chemical ingredients currently allowed in American foods that you should stay away from:

1. Azodicarbonamide. This is a "dough conditioner" that creates even air pockets within the dough, giving industrial-processed foods a light, fluffy, fresh-baked texture. However, azodicarbonamide is actually a yellowish powder that is most commonly used for creating foamed plastics. The FDA considers it "Generally Regarded As Safe," but the United Kingdom and the World Health Organization both recognized the chemical as a potential cause of asthma and allergic reactions. Also, once the chemical degrades due to heat, it transforms into a well-known carcinogen. The United States is one of the only countries in the world that allows the use of this chemical in food - it's illegal in the U.K., across Europe and in Australia.

2. BHA and BHT. These are two chemicals - closely related - that the FDA has also classified as "Generally Regarded as Safe." They have a waxy consistency and are used as a preservative to keep food from going bad. They're often used in potato chips, breakfast cereals and sausages. The trouble is, studies from the U.S. National Toxicology Program have shown that they are carcinogenic - meaning they raise a person's risk of getting cancer if they are ingested. BHA and BHT are banned in Japan, Canada, New Zealand, Australia and all across Europe.

3. Recombinant Bovine Growth Hormone (rBGH). These are lab-made hormones administered to cows in the United States that makes them produce more milk. Unfortunately, it also makes them more susceptible to disease, causing farmers to subsequently pump the cows full of antibiotics. Those antibiotics eventually make their way into people's bodies through milk, which could potentially lead to antibiotic-resistant bacteria and other health problems.

4. Blue Dye #1. Also called Brilliant Blue, this chemical has been linked in scientific studies with allergies, learning disabilities, aggressiveness and irritability in children.

The only reason it's used? To "improve" the look of foods like ice cream, peas, icings and certain liqueurs. There aren't any "brilliant blue" foods in nature - and there shouldn't be any in your cupboard, either. This chemical is banned in most of Europe.

5. Yellow Dye #5. Also known as tartrazine, more than half of the studies performed on this chemical have conclusively shown that it deteriorates a person's DNA - making it dangerous not only to a human being, but to their potential future children, as well.

You're most likely to find tartrazine in cheese-flavored crackers like Goldfish and Cheez- Its, as well as in chips, puddings and macaroni-and-cheese boxed dinners.

6. Yellow Dye #6. Another yellow dye to finish things off - this chemical is found in breakfast cereals, Eggo waffles, American cheese and Kraft Macaroni and Cheese boxed dinner. These were banned in Northern Europe after studies showed the chemical was linked to adrenal and kidney tumors in rats.

7. Astaxanthin. Found primarily in farm-raised salmon, whose diets give them an unappetizing gray color of flesh (instead of the healthy pink found in wild salmon,) astaxanthin is a petrochemical (meaning it's derived from oil) that is used to turn farmed salmon meat pink. Astaxanthin has not been approved for human consumption and is banned in Australia and New Zealand.

8. Brominated Vegetable Oil. Usually found in Gatorade, Squirt, Sprit and other citrus-flavored soft drinks and energy drinks, brominated vegetable oil (BVO) was originally patented as a flame-retardant chemical. BVO has the unfortunate tendency to build up in people's systems, and in large doses, it's been shown to cause reproductive and behavioral harm to animals. This is banned in many countries in Europe.

9. Arsenic. Yes, the infamous poison is regularly fed to poultry in the United States to make them grow more quickly, and make the meat appear more pink and fresh. Although arsenic-drugs are administered in very small doses, large doses of arsenic are outright lethal, and it' a known cancer-causing agent. The reasoning the FDA uses to keep it legal in the United States is that organic arsenic is less dangerous than inorganic arsenic, so only organic arsenic is allowed to be used. The European Union says, "Arsenic is arsenic, and it doesn't belong in food."

10. Potassium Bromate. This is another additive to breads, like azodicarbonamide, but its point is to make bread "enriched" with potassium - a vital nutrient. The problem is, potassium bromate has been linked to kidney damage, nervous system damage, thyroid problems and cancer. Canada, China and the European Union ban potassium bromate, but it's still used as an "enrichment" here in the States.

So, How Can You Avoid Obesity-Causing Chemicals?

The best way to avoid these harmful chemicals is to get back to a natural diet.

Cut out all processed foods, and stick to the pure, unadulterated foods (you'll find these on the perimeter of grocery stores, rather than inside the aisles).

It is also important to choose organic foods whenever possible. True, organic foods can still contain trace amounts of pesticides and other chemicals. However, the amount of chemicals is significantly less, which means you don't have to worry so much about your endocrine system spinning out of control.

But, of course, it's easy to say "just eat organic." In reality, not all of us can afford to eat 100% organic, myself included.

So what do we do?

Find a healthy balance/safe medium.

Since keeping a tight budget is very important right now, I'm selective about eating organic. 

I only eat organic for foods that have the highest levels of pesticides/chemicals.

If you're on a budget too, buy organic for the following products (which typically contain very high amounts of pesticides and insecticides):

Apples

Celery

Peppers

Spinach

Peaches

Nectarines

Strawberries

Cucumbers

Grapes

Green beans

Lettuce and other greens

My rule of thumb for buying organic produce on a budget: if the skin is exposed, buy organic. If not, buy the regular stuff.

In line with that statement, you'll notice that all the foods on the list above have their skin exposed, meaning organic versions are preferred.

Some great veggies/fruits that I usually buy non-organic are avocados, onions, mangoes, cabbage, oranges, bananas, etc.

Check out the Environmental Working Group's site to learn more about "clean" and "dirty" produce.

Additionally, follow these guidelines to avoid chemicals in your food:

1-2x per week is enough to get your Omega-3 needs

Frozen wild fish can be GREAT, since the fats are frozen upon catching and are therefore preserved much longer.

Costco/BJ's is great for large packages of frozen wild fish.

Conventionally-made meats contain high levels of hormones and antibiotics)

Don't worry about buying organic beef or organic chicken. It can help but it's really more of a farce if anything. Organic meats are still fed grains and starches that their digestive systems are not accustomed to, meaning the end product is still tainted.

Note that chicken is higher in Omega 6 than Beef, Lamb, and Goat (the 3 main low-omega 6 meats)....so only eat organic chicken, and it eats for variety. Stick to the low-Omega 6 meats for most meals.

Grass-fed or pasture-raised insures they are eating their natural diets, allowing for a superior, healthier end product.

Try to stick to cultured dairy, which is most types of dairy besides milk.

Raw milk is the only type of milk that seems to not cause dairy allergies/intolerances

If you eat canned foods, eat them sparingly and make sure to soak/heat the food

If you're too lazy to cook the fresh/frozen versions, then FINE...buy canned. If it'll help you stick to your diet then I'm ok with it (at least until you're in shape! After that, ditch the canned foods).

For added benefit, pick up Berkeley water filters, which are the "cream of the crop" in removing chemicals/toxins from water.

If the Berkeley is out of your price range, just use a Brita and/or look for a water bottle with built-in filters.

Even if it says "microwave-safe", if it's plastic, don't do it!

Instead, I highly recommend mid-sized glass Pyrex bowls. They are awesome, cost about $7, and will last forever.

With that being said...you know the drill: While chemicals are important, they still do not trump eating more calories than you burn (if weight loss is your goal).

So, don't let yourself fall into the trap of "well I know they're cookies...but at least they're organic!", and then end up eating 12 cookies.

Capiche?

Onward.

 Interested in losing weight? Then click below to see the exact steps I took to lose weight and keep it off for good...

Read the previous article about "How Chemicals In Food Make Us Fat (Plus 10 Banned Chemicals Still in the U.S. Food Supply)"

Read the next article about "How To Protect Yourself Against Chronic Inflammation (What Time Magazine Calls A "Secret Killer")"

Moving forward, there are several other articles/topics I'll share so you can lose weight even faster, and feel great doing it.

Below is a list of these topics and you can use this Table of Contents to jump to the part that interests you the most.

Topic 1: How I Lost 30 Pounds In 90 Days - And How You Can Too

Topic 2: How I Lost Weight By Not Following The Mainstream Media And Health Guru's Advice - Why The Health Industry Is Broken And How We Can Fix It

Topic 3: The #1 Ridiculous Diet Myth Pushed By 95% Of Doctors And "experts" That Is Keeping You From The Body Of Your Dreams

Topic 4: The Dangers of Low-Carb and Other "No Calorie Counting" Diets

Topic 5: Why Red Meat May Be Good For You And Eggs Won't Kill You

Topic 6: Two Critical Hormones That Are Quietly Making Americans Sicker and Heavier Than Ever Before

Topic 7: Everything Popular Is Wrong: The Real Key To Long-Term Weight Loss

Topic 8: Why That New Miracle Diet Isn't So Much of a Miracle After All (And Why You're Guaranteed To Hate Yourself On It Sooner or Later)

Topic 9: A Nutrition Crash Course To Build A Healthy Body and Happy Mind

Topic 10: How Much You Really Need To Eat For Steady Fat Loss (The Truth About Calories and Macronutrients)

Topic 11: The Easy Way To Determining Your Calorie Intake

Topic 12: Calculating A Weight Loss Deficit

Topic 13: How To Determine Your Optimal "Macros" (And How The Skinny On The 3-Phase Extreme Fat Loss Formula)

Topic 14: Two Dangerous "Invisible Thorn" Foods Masquerading as "Heart Healthy Super Nutrients"

Topic 15: The Truth About Whole Grains And Beans: What Traditional Cultures Know About These So-called "Healthy Foods" That Most Americans Don't

Topic 16: The Inflammation-Reducing, Immune-Fortifying Secret of All Long-Living Cultures (This 3-Step Process Can Reduce Chronic Pain and Heal Your Gut in Less Than 24 Hours)

Topic 17: The Foolproof Immune-enhancing Plan That Cleanses And Purifies Your Body, While "patching Up" Holes, Gaps, And Inefficiencies In Your Digestive System (And How To Do It Without Wasting $10+ Per "meal" On Ridiculous Juice Cleanses)

Topic 18: The Great Soy Myth (and The Truth About Soy in Eastern Asia)

Topic 19: How Chemicals In Food Make Us Fat (Plus 10 Banned Chemicals Still in the U.S. Food Supply)

Topic 20: 10 Banned Chemicals Still in the U.S. Food Supply

Topic 21: How To Protect Yourself Against Chronic Inflammation (What Time Magazine Calls A "Secret Killer")

Topic 22: The Truth About Buying Organic: Secrets The Health Food Industry Doesn't Want You To Know

Topic 23: Choosing High Quality Foods

Topic 24: A Recipe For Rapid Aging: The "Hidden" Compounds Stealing Your Youth, Minute by Minute

Topic 25: 7 Steps To Reduce AGEs and Slow Aging

Topic 26: The 10-second Trick That Can Slash Your Risk Of Cardiovascular Mortality By 37% (Most Traditional Cultures Have Done This For Centuries, But The Pharmaceutical Industry Would Be Up In Arms If More Modern-day Americans Knew About It)

Topic 27: How To Clean Up Your Liver and Vital Organs

Topic 28: The Simple Detox 'Cheat Sheet': How To Easily and Properly Cleanse, Nourish, and Rid Your Body of Dangerous Toxins (and Build a Lean Well-Oiled "Machine" in the Process)

Topic 29: How To Deal With the "Stress Hormone" Before It Deals With You

Topic 30: 7 Common Sense Ways to Have Uncommon Peace of Mind (or How To Stop Your "Stress Hormone" In Its Tracks)

Topic 31: How To Sleep Like A Baby (And Wake Up Feeling Like A Boss)

Topic 32: The 8-step Formula That Finally "fixes" Years Of Poor Sleep, Including Trouble Falling Asleep, Staying Asleep, And Waking Up Rested (If You Ever Find Yourself Hitting The Snooze Every Morning Or Dozing Off At Work, These Steps Will Change Your Life Forever)

Topic 33: For Even Better Leg Up And/or See Faster Results In Fixing Years Of Poor Sleep, Including Trouble Falling Asleep, Staying Asleep, And Waking Up Rested, Do The Following:

Topic 34: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 35: Part 1 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 36: Part 2 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 37: Part 3 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 38: Part 4 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 39: How To Beat Your Mental Roadblocks And Why It Can Be The Difference Between A Happy, Satisfying Life And A Sad, Fearful Existence (These Strategies Will Reduce Stress, Increase Productivity And Show You How To Fulfill All Your Dreams)

Topic 40: Maximum Fat Loss in Minimum Time: The Body Type Solution To Quick, Lasting Results

Topic 41: If You Want Maximum Results In Minimum Time You're Going To Have To Work Out (And Workout Hard, At That)

Topic 42: Food Planning For Maximum Fat Loss In Minimum Time

Topic 43: How To Lose Weight Fast If You're in Chronic Pain

Topic 44: Nutrition Basics for Fast Pain Relief (and Weight Loss)

Topic 45: How To Track Results (And Not Fall Into the Trap That Ruins 95% of Well-Thought Out Diets)

Topic 46: Advanced Fat Loss - Calorie Cycling, Carb Cycling and Intermittent Fasting

Topic 47: Advanced Fat Loss - Part I: Calorie Cycling

Topic 48: Advanced Fat Loss - Part II: Carb Cycling

Topic 49: Advanced Fat Loss - Part III: Intermittent Fasting

Topic 50: Putting It All Together

Learn more by visiting our website here: invigoratenow.com