#201503

[sumopapa]

2015.3.29

2015.3.29

[schnaideranton]

[pazaryerigundem]

BİLSEM sınavları sürüyor... Sonuçlar 28 Şubat'ta açıklanacak

https://pazaryerigundem.com/haber/201503/bilsem-sinavlari-suruyor-sonuclar-28-subatta-aciklanacak/

BİLSEM sınavları sürüyor... Sonuçlar 28 Şubat'ta açıklanacak

Zihinsel yetenek, görsel sanatlar ve müzik alanlarında özel yetenekli 1, 2 ve 3. sınıf öğrencileri için yapılan BİLSEM ön değerlendirmeleri devam ediyor.

BURSA (İGFA) – Özel yetenekli 1, 2 ve 3. sınıf öğrencileir için yapılan BİLSEM sınavları Bursa’da da bu hafta sonu çeşitli okullarda yapıldı.

Çocuklarını sınavların yapılacağı okullara getiren veliler, 20 dakika süren sınav boyunca çocuklarını da okul bahçesinde heyecanla bekledi.

İki ay sürecek olan BİLSEM ön değerlendirme sınav uygulamaları 23 Şubat’ta tamamlanmış olacak.

Ön değerlendirme uygulamalarına katılmaya hak kazanan öğrenciler, Milli Eğitim Bakanlığı (MEB) tarafından 28 Şubat 2025 tarihinde açıklanacağı öğrenildi.

BİLSEM bireysel değerlendirme aşamasına katılan adayların 28 Şubat itibariyle sınav sonuçlarına https://www.meb.gov.tr/ adresinden ulaşabilecek.

[mosta3edcom]

وظائف فنون جميلة مطلوب موظف يجيد الأعمال الفنية في الرياض

https://mosta3ed.com/?p=201503 للتقديم على الوظيفة 👇 https://mosta3ed.com/?p=201503 تابع احدث الوظائف على 👇 واتساب،تليجرام،تويتر،لينكدان https://linktr.ee/mosta3ed

[whizwebsolutionsllc]

Sofaupholstery Abu Dhabi

Sofa Upholstery Abu Dhabi specializes in transforming your sofas into stylish and comfortable pieces of art. With their expert craftsmanship and wide range of fabrics, they provide exceptional upholstery services that elevate the beauty and comfort of your furniture. For more information Visit our website https://gotartwork.com/Blog/sofa-upholstery-in-abu-dhabi-elevate-your-furniture-transform-your-space/201503/ Or contact us on Phone:- + 97150678734 E-Mail:- info@sofaupholsteryabudhabi.ae

[bobbie-robron]

It’s about two lads (Mar-2015)…

[nycbaton]

I think it's time to bring back the baton. Do you wanna play? More info soon! - posted in NYCbaton's instagram account. https://ift.tt/2LmJCFX

[etelvinalabandera]

#SonDeEtelvina 💕 #34Aniversario 😍 #ClásicosSiempre 🎀#J01🔆201503 (en Malvín) https://www.instagram.com/p/CVNSeFKLy9q/?utm_medium=tumblr

[rosepelchat]

SÉANCE #05

La cyberintimidation : fléau poison caché derrière un écran

 https://www.lapresse.ca/actualites/justice-et-affaires-criminelles/actualites-judiciaires/201503/07/01-4850117-les-travaux-du-comite-sur-la-cyberintimidation-sont-lances.php 

En tant que jeune étudiante, consommatrice d’Internet et adepte de réseaux sociaux, je suis capable de dire, sans généraliser, que le fléau de la cyberintimidation se vit tous les jours et derrière les écrans de tout le monde. Avant tout, pour donner une définition plus formelle, la cyberintimidation « se produit lorsqu’un enfant ou un adolescent devient la cible des agissements d’autres personnes, au moyen d’ordinateurs, de téléphones cellulaires (…) et le but est de l’embarrasser, de l’humilier, de le tourmenter, de le menacer ou de le harceler » (Sécurité publique Canada, 2018 : p.1). J’avoue être bien d’accord avec ces propos, mais j’ajouterais toute la facilité que les gens ont cachée derrière leurs écrans à tenir des propos haineux envers d’autres. Ils se sentent invincibles puisque toutes les barrières du face-à-face sont tombées.

Aujourd’hui, avec la multitude de réseaux sociaux existants, je pense que la cyberintimidation a pris de l’ampleur et les gens qui la causent ont probablement modifié leur manière d’approche. Puisque la majorité des utilisateurs ont un profil public sur une plateforme sociale : profil exposant leurs journées, leurs voyages, leurs activités, il est devenu plus facile de cibler les victimes. En jouant sur l’importance de l’apparence et du nombre d’abonnés, les commentaires haineux sont doublement plus exposés qu’il y a quelques années, selon moi. Juste en 2016, une étude de Statistique Canada a conclu que « 17% des utilisateurs d’internet de 15 à 29 ans ont déclaré avoir été victimes de cyberintimidation (…) au cours des cinq années précédentes » (La Tribune : 2016, p.1). Pour l’instant aucune étude officielle n’a été sortie dernièrement. C’est en effet un phénomène nouveau qui va prendre de l’ampleur et qui a une évolution sinueuse à suivre.

En tant que femme maintenant, je peux dire que oui, nous sommes probablement plus visées par ce mal du web parce que nous portons une plus grande importance à la manière dont les gens nous perçoivent. Quoique c’est la même chose pour certains hommes, mais par expérience et par connaissance, je suis assurée que la gent f��minine est plus à risque. C’est le devoir de tous les usagers d’Internet de dénoncer cette forme d’intimidation qui fait des ravages quotidiens.

[asking-jude]

when i first started my job i had so much anxiety that i would constantly feel ill and physically vomit (gross, i know) because new things just scare me that’s how i am. now i have been working there 2 years and i definitely got confortable, but the pay isn’t great and i’m too afraid to leave my job and find another one in case the same things happen. i know i should step outside my comfort zone but I’m not sure if it’s worth it. therapy is probably what i need lol but anyway

Hi love, 

I know exactly how you feel. I’m going through something similar right now. No, it’s not gross, anxiety manifests differently in every person. It’s completely okay that you’re scared about getting a new job. However, as you said, you need to get out of your comfort zone. It can be hard to do that when you have anxiety, but with the right coping mechanisms, you can get through this. You were able to get through your first job even when you were feeling anxious. So what would stop you from doing the same thing at a better job other than your anxiety? What did you do before that helped you calm your anxiety? These are just some questions to help you think about your anxiety and your ability to get a new job. 

When you’re experiencing anxiety, you get bombarded with a bunch of irrational thoughts. One of the key components of controlling anxiety is to recognize them and try to counteract them. What are some thoughts you had when you started your current job? What thoughts triggered you to get ill? Now that you’ve thought about some of those thoughts, how would you counteract them? These questions are based on an acronym that I use for my anxiety. This acronym is called STOP, which stands for:

- Scared. - Thoughts.- Other thoughts. - Praise. 

This acronym is very helpful in times when you feel anxious. If you can repeat the other thoughts, you can help lower your anxiety. 

In addition, to this acronym, there are other ways that you can cope with your anxiety at the moment. I recommend that you try breathing exercises when you begin to feel anxious. Breathing is the simplest way to activate your “parasympathetic nervous system,” which is your body’s brake pedal, while the “sympathetic nervous system” is the gas pedal. Simple deep breaths would suffice, but if you want to try a breathing exercise, I recommend box or four-square breathing. Here is how to do it: https://www.healthline.com/health/box-breathing. If breathing doesn’t work, I recommend that you try a grounding technique to help bring you back to reality. I like to use the 5-4-3-2-1 method. If this method doesn’t work for you, there are other ones out there that might. Here is the 5-4-3-2-1 method: https://theblissfulmind.com/grounding-technique/. 

Here are some resources with more information on how to cope with anxiety: 

- https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety#anxiety-red-flags. - https://adaa.org/tips. - https://www.verywellmind.com/manage-your-anxiety-2584184. - https://anxietynetwork.com/content/coping-statements-anxiety. - https://www.psychologytoday.com/us/blog/hide-and-seek/201210/coping-anxiety. - www.psychologytoday.com/us/blog/in-practice/201503/50-strategies-beat-anxiety.

Getting therapy for your anxiety isn’t a bad idea. If you feel like you need it, please seek out treatment. There are a few ways that you can get in contact with a therapist. You can contact your insurance company or consult their handbook to see which doctors take your insurance. In addition, you can visit https://www.opencounseling.com/ or https://www.psychologytoday.com/us/therapists to find a therapist near you. If you’re not financially able to afford therapy here are two websites with information on affordable therapy: https://www.moneyunder30.com/affordable-therapy and https://themighty.com/2017/08/affordable-online-therapy-cheap/;

If you’re under the age of 18, please contact your doctor or speak with your parents with getting help. 

If you’re not able to get to a therapist or want to speak to someone about your anxiety, I recommend that you utilize helplines. Helplines are free, confidential, and designed to give patrons support on whatever issues they may have. Here are my recommendations: 

- Crisis Text Line: Text “HOME” to 741741 to begin chatting with a counselor. - 7 Cups of Tea: Visit www.7cups.com or download their app from the IOS or Google Play store to create an account. After you’ve made your account, you can begin chatting with a trained volunteer or attend group sessions. - The Mighty is an online community and magazine for disability and mental illness. Visit www.themighty.com to create an account. Once you do, you’re able to post thoughts and questions to The Mighty community and receive support and advice that way. - Stop Breathe Think: https://www.stopbreathethink.com/. - Anxiety and Depression Association of America (ADAA): https://adaa.org/.- NAMI: The NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET. 1-800-950-NAMI (6264) or info@nami.org. 

Please don’t let your anxiety hold you back from moving forward in your life. If you continue to stay in a place where you’re not happy, you may end up feeling burned out. I have full confidence that you can overcome this. Remember that you’re stronger than you think. If you need any more support, please don’t hesitate to come back to Asking Jude. 

P.S If you are struggling with anxiety, depression, or insomnia, check out our new ASMR channel to relax and rest: https://www.youtube.com/channel/UCW-frOIU0fLnTSxOxKnBT8Q

Love, 

Meggan 

Asking Jude needs YOUR help! Donate pocket change here and save our safe space.

[sumopapa]

2015.3.20

2015.3.20

[schnaideranton]

[involved-wearewhatwedo]

But Enough About Me...

Mid-20’s, abusive boyfriend, loss of father, crippling anxiety. It’s a wild cocktail. This is the recipe for one of my best friends, Cameron’s* life a few years back. Cameron had everything going for her but the pull of a manipulative partner and the sudden death of a parent took a big ol’ toll on her life. My bright-eyed, life-of-the-party babe was feeling like a victim and was downing way too much wine and filling every conversation with her woes. Enter shaky hands and weakening friendships. Then she realized, ���whoa, Dad probz wouldn’t want me to live like this’.

Cameron is beautiful and has a contagious smile. She changed for a while but as I look at her now, I see the happy Cam I knew 10 years ago when we were frolicking around Manhattan eating Pizza at 2am and screaming musical theater songs. She’s back but it took a while. “I was just drinking too much and only hanging out with this one person and I had friends who felt like my friendship was very one-sided and didn’t want to be friends with me anymore. I had to rebuild those relationships.”

Rebuilding is hard AF and most people don’t know where to start. She had asked me once on the phone if she talked about herself too much, I paused for ZERO seconds and said, “love you but yes.” Cut to Cameron asking me how I was on our phone calls a week later…whoa baby! It was unnatural for her at first. “It felt like I had to think about it..” she tells me, looking up at the ceiling trying to recall this time that seems so foreign to her now. “Then it became second nature every time I would talk to someone I cared about to ask them about themselves”. YASSSSS to the repetition of healthy habits leading to concrete changes!

Master of Social Work, Wendy Lustbader, says about depression and those stuck focused on themselves, “The light of compassion for others doesn’t reach us in there, yet that is precisely what would help us emerge.” DEEP. In another mind-blowing quote about being of service she says,

“It’s tough to oppose the selfish impulse long enough to reap the ample benefits of reciprocity, the giving-and-taking that in slow increments rewards and enhances relationships.” (Psychology Today, 2015)

Preach, Wendy, preach! We gotta give if we wanna get! When our mind is focused on the world around us rather than inward, we don’t have time to feel bad for ourselves and we climb out of toxic patterns.

What Cameron was experiencing wasn’t a rare phenomenon, Shit happens to us. A lot. And it makes us forget that we aren’t the only people on the planet and that the world doesn’t revolve around us (unless you’re Beyonce and then, well, bow down b**ches). Active listening is a DOPE way to strengthen our relationships, people want to talk about themselves and they want to be listened to. When we step outside of ourselves and involve ourselves in the lives of those around us, we become better friends and happier, more fulfilled people.

*name changed for privacy

https://www.psychologytoday.com/us/blog/life-gets-better/201503/get-out-yourself

ALSO! There is an incredible podcast episode from School of Greatness with Lewis Howes with transformation coach, Chris Lee on active listening. Listen HERE

[thenamoleekasinram-blog]

Anxiousness Of Teenagers

             Adolescence is defined as a confusion period of life, according to there are changes in both terms of physical and mental which completely affect the ways teens behave. Furthermore, because people in this period start looking for self-actualization that most likely to cause an anxiety. 

Picture by Ned Vizzini 

            Teenagers’ anxiety about being adults is when teens start to realize that they can not post or express everything they wanted just like children. Therefore, they begin to be scared of being judged by others which both including from people they know and do not. During this period, adolescence initiates to have a question about who they are, what they needed in life, and what they wanted to do in the future or even nowadays.  

Photo by Redatora Casule 

              Pressure from families and societies such as friends from school or an expectation of others are the primary reason for causing teens to an anxious. Parents are also facing the changes of their children like they have to admit that their little princes and princesses are completely growing up and will be flying out of the nest soon. According to the biological reasons from Russell Foster, a chairman of circadian neuroscience Brasenose College, there are the strange physical expressions from having the teen angst such as untidiness, moodiness, and self-consciousness. Furthermore, he also suggests that most of the teens perform better in the afternoon.

Picture Saul Mcleod 

              Teenagers’ anxiety is not all about the normal hormones that everyone has to deal with. I have seen the phrase describing being teens, “Being a teenager is swinging so high that the chain holding your swing starts twisting and turning and you’re soon enough, you’re twirling around yourself”. It is a fact that sometimes we do not know what we are supposed to do or why are we even here in a place that not even belong to us. These articles just simply indicate the point that it is about self-actualization, to find ones’ intellectual, creativity, and potential. “Body-clock” is something new as well, I am one of those young folks out there who wonder why teens have more energy at night and always sleepy during the day. The hormonal reasons seem to be essential factors for this period of age.

References 

Mcleod, S.  (2018). Maslow's Hierarchy of Needs. Retrieved from https://www.simplypsychology.org/maslow.html

Winerman, L. (2015). Understanding teen angst. Retrieved from https://www.apa.org/monitor/2015/02/apf-teen 

Morin, A. (2019). The Dangers of Putting Too Much Pressure on Kids. Retrieved from https://www.verywellfamily.com/the-dangers-of-putting-too-much-pressure-on-kids-1094823 

Weisinger, H. (2015). Pressure Anxiety: A Contemporary Plague. Retrieved from https://www.psychologytoday.com/us/blog/thicken-your-skin/201503/pressure-anxiety-contemporary-plague 

[bobbie-robron]

‪Snapshot of Mar-2015. The lads appeared in 17 eps (only off on 6 dates!).‬

-He’s not that irresistible (aha, sure)

-Run Aaron run

-Robert gets a beating

-Setting up to play house