#BoostStemCells

[globalgenerex]

Natural Ways to Boost Bone Marrow Stem Cells

Choosing to increase your bone marrow stem cell count in the body, through a natural process, is the best way possible, but you should understand that it does not happen overnight. It requires consistently giving your body the right environment to thrive. Here are some evidence-supported ways:

Exercise Regularly

It is important to perform moderate but consistent exercise, such as walking, swimming, or strength training, which has the function of stimulates the production and activity of stem cells, which you may know is needed for anyone involved with muscle and bone repair.

Intermittent Fasting

Doing intermittent but controlled fasting mainly around 14-16 hour windows can promote stem cell regeneration and minimize inflammation. It gives enough time to your body to clean out damaged cells and reset the mechanism.

https://globalregenex.com/how-to-increase-bone-marrow-stem-cells/