#DailyStepGoal

[health-shred]

Here’s What Happens When You Commit to 10K Steps a Day – And Why It Could Finally Shift the Scale.

For years, the idea of walking 10,000 steps a day has been tossed around as a magical benchmark for good health. But let’s be honest — with the overwhelming fitness trends and exhausting routines, it’s easy to underestimate the simplicity of just walking. Yet, for many busy moms and professionals, that daily step count could be the silent weight-loss weapon they’ve been overlooking. So, does…

[tinyy-dancerr713]

Ended up being somewhat of a potato at work yesterday, but that is okay! My steps totalled just around 9,400. I could have walked around my apartment for a few minutes last night to reach the 10,000 mark, but I was having a little bit of an off day after work, so I decided to just make dinner and call it a night!

That means that today I need to hit 10,600 as my first tier goal. Tier two is 13,000 and three is 16,000. Let’s see what I can do with that!

My plan is to try to take about 1,000 steps before I leave in about 20 minutes. So I just need to get up and do it!

[seeko82]

Day 203: I start Saturdays with #strengthtraining at @sgfeastjazzercise. I get a start on my #dailystepgoal and I take a great #afternoonnap. #jazzercise #jazzerciseinstructor #springfieldeastjazzercise (at Springfield East Jazzercise)