#EndProcrastination

[butterflytherapies]

Spiritual counselling/ life coaching

What is holding you back from doing things that you want to do, doing things that are good for you, healing your relationships, find ing a new relationship….do you know what is holding you back…. is it just the same things keep staying the same, the same difficulties…. do you know what is holding you back….. sometimes it is difficult to know….. many things we do are the same things we did…

[investmoneyhub]

How To Stop Procrastination

Procrastination has been a source of frustration  impeding our goals and causing anxiety, stress, and self-loathing. However procrastination can be controlled with right techniques.you can eliminate this bad habit with a few techniques and methods.After you finish watching my video I want you to apply all techniques and methods  and practice it for at least 21days.

Procrastination is the habit of delaying urgent goals or tasks and instead doing less important ones first. When you put off your study sessions or important tasks to mindlessly scroll through Snapchat, Meta,YouTube or Instagram, you end up pushing them closer to the deadline. This habit doesn’t always affect difficult tasks. It becomes habituated into your life. So you become an intense procrastinator and regular tasks seem more difficult than they are.

If you find that you thrive on last-minute work and tend to avoid making decisions due to fear of failure or success, struggle with time management, lack commitment and concenration, set unrealistic goals, seek approval constantly, and make excuses, then it’s important to adopt the methods and techniques that I will discuss later  Practicing these methods diligently will help you avoid future regrets. Let’s discuss methods & techniques in detail

1.Plan Time and Task mangement

If you’ve procrastinated your way to this video, after watching it, take a moment to do a time audit of the rest of your day. Consider using the Eisenhower matrix to prioritize your tasks and focus on completing the most important ones. Then complete the rest of the tasks. Don’t touch your laptop or phone until you do this.

Eisenhower matrix for time management

If you find yourself addicted to your phone, try to avoid using apps to manage or schedule tasks. Instead, use the diary to organize tasks and a timer to focus on one task completely. Having time constraints can help you stay more focused on the task at hand, reducing procrastination. If your task is big, try breaking it into smaller, more manageable tasks. 

2.Forget perfectionism

Perfectionism often leads to procrastination. A perfectionist is less efficient than someone who is willing to do things imperfectly. It’s better to complete a task with some imperfections than to not do it at all. Perfectionists hold themselves to very high standards and are often never satisfied with their work. While you can’t completely eliminate your perfectionist nature, you can learn to control it. Remind yourself that it’s okay to do things imperfectly. Redirect your focus away from perfectionism, take a deep breath, and start the task without overthinking it.Don’t disregard the strategies, or you’ll end up with regrets. Time flies, and you’ll realize a month or year has passed. Remember you are responsible for your success & failure. Everything is in your hand.

Focus on goals

Your life doesn’t just happen,you make it happen. Take proactive action to set your goals. Your goals won’t become a reality until you take proactive action towards them.We procrastinators often don’t know how to set goals. So adopt SMART strategy.

SMART means S=Specific, M=Measurable, A=Achievable, R=Realistic, T=Time bound. Help yourself with this strategy.

Be specific

Measure and track your goals to reduce procrastination. You’ll get positive feelings as it will help you to continue further ahead.

Make your goals attainable. Don’t make goals too high to achieve otherwise you won’t be able to achieve them. Think about your goals.

Remember to keep your goals realistic in order to avoid negative feelings. Unrealistic goals can have a negative impact on your mind. A goal that is challenging but achievable is good for preventing procrastination. If a goal is unmeasurable, then it’s unrealistic. Keep this in mind when setting your goals.

Putting timeframe on your goals would help you to procrastinate less. Whether your goal is big or small you are bound to procrastinate more or less. So timeframe on goals offers a sense of urgency.

Improve organization and productivity with Pareto principle

The Pareto principle, also known as the 80/20 rule, states that roughly 80% of consequences come from 20% of causes (the “vital few”). By focusing on this principle, you can gain a clear view of what is producing the best results. If you focus on the most productive 20% of activities, you can ensure that the most important goals are dealt with effectively, leading to successful goal achievement.

4. Avoid distractions and excuses

You are spending time browsing youtube, Snapchat, Instagram, instead of studying for an upcoming exam to find moments of pleasure. However, this behavior won’t benefit you in the long run. At the end of the day, you will feel regret for wasting your time. So Focus and stop daydreaming. Go to a quiet spot & turn off your mobile laptop and all electronic gadgets. Just do your work. Also, create a to-do list of all possible distractions. Use it at the start of your work.

5.Forgive yourself and your past

It’s common for us to compare our current situation to where we think we should be, but doing so often leads to negative feelings and guilt. Procrastination is a normal part of human behavior, and it’s important to forgive yourself for any time lost due to procrastination in the past. Instead of dwelling on the past, focus on your future goals and the rewards that come with working towards them. When you catch yourself overthinking, try counting to five and then start taking action towards your goal immediately. To manage distracting thoughts while studying, jot them down on a sheet of paper and address them after your study session.

Practice all the above methods & techniques for at least 21 days regularly.

Without this having a positive nature, putting less pressure on yourself and knowing your limits can be helpful.

Thanks for reading

[20westlegal]

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[sanetimental]

Beating Procrastination

There’s this common phenomenon where we get incredibly excited about setting our goals for the year. We meticulously jot down all the steps we need to take to achieve those goals. Everything appears clear and achievable, but unfortunately, we don’t maintain the same level of enthusiasm when it comes to implementing those plans. Procrastination takes hold, and we end up not making the progress we…

[guiltfreemind]

✨ Struggling with Procrastination? It's Time for a Change! ✨

Are you tired of endless to-do lists and unfinished goals? You’re not alone — procrastination can trap even the most ambitious minds. But the good news? You can break free.

I just published a detailed, actionable guide on Overcoming Procrastination at Guilt Free Mind: 👉 Overcoming Procrastination - Guilt Free Mind

Inside, you’ll discover: ✅ Why procrastination really happens (it's NOT just laziness) ✅ Psychological tricks to rewire your habits ✅ Practical techniques to boost daily productivity ✅ How to stay consistent without burning out

If you’re ready to finally take charge of your time — and your life — this is the perfect place to start. 🌟

🎯 Read the full article here: 🔗 https://www.guiltfreemind.com/mindful-productivity/overcoming-procrastination/

📣 Share your thoughts!

💬 Have you struggled with procrastination? 💬 What's one trick that helped you overcome it?

Let’s help each other grow — your comment could inspire someone else today. 💛

#MindfulProductivity #EndProcrastination #MentalWellness #SelfGrowth #GuiltFreeMind

[solutionlab]

Procrastination and anxiety, quit procrastinating, stop procrastinating,...

https://youtu.be/E6fOXgOdgMk

Procrastination and anxiety, quit procrastinating, stop procrastinating, adhd procrastination

Welcome to a transformative journey towards productivity and peace of mind! Are you tired of the constant battle with procrastination and the anxiety that comes with it? Look no further! In this game-changing video, we delve deep into the intricate web of procrastination, addressing not only its roots but also providing practical strategies to break free from its clutches. Whether you're struggling with ADHD-related procrastination or simply find yourself caught in the loop of delaying tasks, this video is your guide to liberation. Our expert insights and actionable tips are designed to empower you on your journey to quit procrastinating and regain control of your time and life. Hit the like button if you're ready to make a change, and don't forget to subscribe for a regular dose of motivation and guidance. Share this video with friends and family who might benefit from the wisdom shared here. Let's build a community that supports each other in overcoming procrastination and creating a life of focus and fulfillment. Your journey to a procrastination-free and anxiety-free life starts now! So with a commitment to excellence and a passion for creativity, our team of professionals is ready to collaborate with you to achieve your goals and we invite you, to our world where innovation, precision, and imagination converge. We, welcome you to our services hub, where your vision becomes reality.

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[thebraindriver]

#Psychology Backed Way to Stop #Overthinking Before You Start @TheBrainDriver #tDCS #BrainPower #EndProcrastination http://flip.it/06v8VI

[phlbizmentor]

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[theaspirantsworld-blog]

The adventure begins #studymedicine #lifegoal

[karanscottcoaching]

Start where you are with what you have, no excuses - because you can either achieve what you want or you can make excuses, but you can’t do both! KaranScott.com | Life Coach & Mentor #mondaymotivation #monday #mondaymood #mondayvibes #motivation #motivational #godo #goals #goalsetting #personaldevelopment #lifecoaching #karanscottcoaching #karanscottmentoring #karanscott #growth #growthmindset #lifehacks #lifelessons #justdoit #noexcuses #startnow #beginanywhere #endprocrastination #liveyourdreams #begin #empowermentcoach #empowermentcoaching #kickupthearse #getonwithit #clockisticking https://www.instagram.com/p/CDIm_tVjraJ/?igshid=sq7bjrdb0bxv

[20westlegal]

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