#Go to bed

[cabinette]

SHOUTOUT @seagiri for drawing chilchuck here <3333

[pizza-vape]

Dr. Julian Bashir wishes you a good night !!

[wordsfromthymouth]

[girlietips]

8 weeks to a fixed sleep schedule

A little time line for getting your sleep schedule together. You could do all these steps really quickly but it’s better to ease into these things.

Week 1

Pick a time you should wake up at to do a short morning routine without to much of a rush.

Go from your wake up time back 7hrs (at least) this is the time you are going to set your phone to turn off. In settings you can have it go into dnd and limit certain apps.

You probably won’t fall asleep in time if you aren’t used to it but you absolutely have to get up on time. (Don’t move on to week 2 steps until you have enough discipline to get out of bed)

This week is probably gonna suck but if you wake up on time you should eventually begin to fall asleep earlier.

Week 2

Start creating a calming night time routine with at least 30 mins off your phone before bed.

Also if you are still struggling with sleeping I would make sure you are limiting caffeine after 3pm. There is also a lot of little things you can do to help you fall asleep and I can make another post about it.

Keep waking up at the same time to get it fully into your system

Week 3/4/5

Begin pushing your wind down for bed time to earlier and earlier but keep your alarm at the same time. Allow your body to soak up that 8-10hrs of sleep

Also take notice of your natural wake up time and how much sleep you need to feel your best. I like to do this in a journal.

Use these couple weeks to experiment with the night time routine you enjoy the most.

Week 6/7/8

Pick a good wake up time that will allow you to have a nice slow morning and not feel rushed at all. This is when you start jumping out of bed because you love doing your morning routine.

Also start going with your circadian rhythm. I like to use the sun as a good indicator for my sleep. Sun up is work time and activities. Sun down is calm soothing activities.

Other tips

Don’t do anything but sleep in your bed it should be a place of rest not work.

Invest in good bedding (makes a world of difference)

I recommend a sunrise alarm clock. It slowly lights the room before your alarm so you are not jolted awake.

Keep your sleep schedule sacred and don’t let anyone (even yourself) disrupt it.

Also for all you who say you “work better late at night” I want you to seriously answer this question.

Do you actually work better at night or do you work better under a forced time crunch and the stress you created by procrastinating???

Because one of those can be reasonably healthy if that’s how your body actually works and the other is putting your body under unnecessary stress and adding sleep deprivation to it. If you genuinely are a night owl make sure you are still getting the sleep you need.

[i-literally-cant-with-this]

You don't have to tell me twice.

Art Credit: nyakkari on Twitter

[sicksucculentz]

Khan: “NORI!! Look!! I finished my blue prints in one sitting!!”

Nori: “hmmmmmm. Looks like 35 hours of missing sleep”

He gasps and peaks over the blueprints with an angry look

Khan: “excuse you! it was 48 hours of missed sleep and a hallucination!!”

[polyamorouspunk]

Mutuals! Time for bed! I’m putting the blanket over you! Goodnight!

Haha jk

It’s chloroform.

[zolawffy]

Heyo! (Zoro, Sanji, Law, crocodile, doflamingo) Their reaction to their s/o wearing revealing clothes in public? 👀🙏

Hii i like this one. This will be headcannons and ill write a story to go with these sometime soon. And apologies this probably sucks im having writers block again 🫠

Zoro

It was hot outside, so a girls gotta show a little skin. You decided to wear shorts that just barely covered your ass. You also had a croptop on. It was a perfect time to wear this right? Wrong.

Zoro would be so pissed off that he pretends he doesn’t see it. However when he saw others looking at you, he began to cover you with his own body, but discreetly. He trusts you but he doesnt like other people looking at his woman.

Now if someone approaches you, hell just say, “oh yeah? Well too bad shes not your girlfriend.” Or something of the sorts.

Maybe later zoro will admit he wants to get rid of onlookers.

And you know how much it takes zoro to admit something like that.. 😭

Sanji

Oh Sanji loves revealing clothes. He’s melting because he gets to see your skin. However, he starts to realize he’s not the only one looking at you.

This man will literally give people the meanest look in the face and automatically think that if they’re looking at you, they’re looking for a fight.

Sanji will take off his jacket and put it around you.

“I don’t like other people staring at my girl.” - he says lighting a cigarette. If he starts to get possessive, hell share a little touch or glance that shows your all his. But he still treats you like a lady, maybe even more now that he really cant peel his eyes from you.

Youll get many compliments from sanji because hes a hopeless romantic.

However if someone else does it hell get defensive instantly, verbally but not afraid to get physical.. someone help this man.

Law

Law is chill and laid back about it. He will sit back and observe everything. Hes keeping his thoughts to himself as for right now.

However, this doesnt mean law isn’t protective. Its just his aura, no one will dare approach you.

He will glare at anyone who looks at his woman in a inappropriate manner, making the message clear.

Crocodile

Idek why you came out of the house in this. Hes glaring at everyone he catches looking. You didn’t notice but he starts glaring at you.

He will stand close to you so people know your his.

Hes mostly mad at the attention your getting from people that aren’t him

Doflamingo

Doflamingo would kill anyone who looks at you. But lets not go there today.

He would just casually watch everyone either jealous of you or fawn over you. Then you’d start to hear grunting behind you.

When you turn around to see his face, doflamingo had veins BUSTING I MEAN BUSTING BULDGING through his forehead. This man looks constipated.

“I see you’ve made yourself known.”

Hell threaten people who look at you in a bad way.

Hell also so something extremely romantic in public to make others jealous.

Guyssss wait until i have time to write for stuff we barely see like gear5, opla, and more 😭🙏🏾

[xoxoemynn]

Honestly growing tired of seeing people add so many caveats and disclaimers when they express that they enjoyed S2. I've seen countless "I know X could have been better," and "I know Y was a bit hit or miss" and "sure, we needed more Z" comments all over the place.

Who the fuck cares. And since when does something need to be absolutely 100% perfect in order to love it?

I loved season 2. It was a beautiful season of television. I got to see my favorite characters in new situations. I laughed, I cried, I gasped, I marveled. It made me think and dream and imagine. It expanded on the story in rich and unexpected ways. It gave me so much new content to chew on, and also made me excited about what still is to come.

Seriously. Just loved it, and I can't wait to do approximately eleventy billion rewatches so I can love it even more.

[shellyfirebug]

Dr. Xeno is a Sleep Deprived Lunatic

Something I wish was more clear in the anime is just how bad the bags under Xeno's eyes are. Specifically in the flashback before petrification day. I mean, LOOK AT THIS!

Dude is either...

a) Super stressed

b) Uber depressed

c) Getting only 2 hours of sleep

d) All of the above

Not gonna lie, I kinda relate to him. Not the dictator part (duh), but just being done with everyone around you. There have been moments where I feel like I'm the only one giving it my all. Obviously, this is never true, but I'm not considering facts or perspectives when I'm tired and cranky. I don't think most people are. This is why I like the addition of the scene in the anime where Xeno is trying to get his project approved and being denied.

It shows that he was definitely TRYING to make a difference and push for new things.

His bio implies that he was a lot like Senku when it came to playing with machinery as a kid. The biggest difference is where Senku makes a static electricity ray to scare away his bullies, Xeno would make a modified gun. Both say very different things.

Senku: Shut up! Science is awesome and here's why! Look! I'm like Static Shock!

Xeno: I'll make a gun that drills into your head if you don't shut up and let me make cool shit.

I bring this up to remind myself and everyone else that XENO WAS NEVER AN ANGEL!!! He got arrested for making MODIFIED GUNS!! FOR PETE'S SAKE! He kept trying to get his 10 year old student into making missles and bio-weapons! I can't stress this enough! Senku's more like a 'Bill Nye' type while Xeno was more of a 'Tony Stark before Ironman'.

WITH THAT SAID! Xeno was trying to work with the system and constantly being told no. That can bring anyone's mood down. Especially when everyone around you is telling you how smart and talented you are.

"If you think that, then why do you keep shutting down my ideas?!"

The sad part is I think he got a bit more motivated after mentoring Senku. He probably studied Japanese just so he could communicate with him easier (not officially stated tmk, but heavily implied). Xeno probably found a new spark to keep trying to push new projects after talking to his pupil. I'd be jaded too if my ideas got beaten to the curb. Especially after a sudden burst of inspiration.

Finally, that brings me to this scene.

When I first saw this, my first thought was, "DOES NOBODY SEE THIS AS A RED FLAG?!! HELLO?!!!!!" But after I stopped to think. I've definitely said weird things like this before. Heck, I've seen a lot of people say things like this. Mostly stuff like "I'm going to burn this place to the ground someday." I usually only say this when I'm super tired, cranky, or was recently talked down to by a colleague. I never actually mean it! (I'd hope no one does), but sometimes you let the intrusive thoughts leak out. And Xeno was definitely leaning hard into that thought/fantasy! Based on everyone's reaction to Xeno's response, this is definitely not the first time he's said shit like this. I can believe that his coworkers were just thinking, "Looks like Xeno's in one of his moods again (laugh track)." However, if they saw his 'Science is power' message to Senku, THAT is WAAAAY more of a red flag!!!

"Oh. Oh! Oh, he's serious! Yeah, we should bring this up with HR. He might need an intervention."

Getting back to the suitcases we call his bagged eyes...

Not sleeping enough can screw with your emotional senses big time! And something tells me he wasn't a sensitive person to begin with. Not narcissistic but definitely had a superiority complex that just kept getting worse over time. The intrusive thoughts became fantasy. But he still wasn't dangerous, just really needed to go on a trip with his husband on a honeymoon. Dude needed R&R. Send that man to Hawaii! Make him hibernate! Idk, DO SOMETHING!! He was probably running on nothing but coffee beans and spite at that point! And even when he turned to stone for 3,700 years, HE STILL WASN'T SLEEPING!! GET THIS MAN SOME MELATONIN!! MY GOD!!!

Remember, kids! Go to bed on time, or you might become a power-hungry dictator!

[pennygotobed]

Is your name Penny? Is it between the hours of 11pm and 6am? Have you been continuously awake for the last 20+ hours?

If so…

Go to bed!!!

feel free to tag me if you notice Penny not going to bed!

Note if it is between the hours of 1am and 8am or 9am and 3pm eastern time I might not respond immediately

Current list of Penny sleep supporters:

@augmentedchordsofficial

@acewithobsessions

@memories-break-our-fall

@eightglass

@ihavehomworktodobutimhereinstead

@magicalgear

@crewman-six

@bestfriendshipdynami

@transfem-users

@aflairforthemelodramaticc

@airis-and-the-never

@illusionsignmisdirecti0n

@nebby-the-cat

@roeldraws

@sentientballofpeas

@psychesetra

@scooburst

@skelpiescool

@mildlybizarrecorvid

@goddessserena0

@kali-lamb

@still-sleep-deprived-scissors

@kenidur1561

@snivy1245

@dumb-but-happy

If you are a friend/mutual of Penny and want to be added to the supporter list, comment on or reblog this post

[arrowheadedbitch]

Jason steals a sip of Tim's drink and the immediately spits it out

Jason: What the fuck IS this

Tim: Uh, Monster Energy mixed with some limited and a couple of 5 hour energies and a little something extra

Jason: What's the something extra?

Tim: What are you, a cop?

[penelope-pitstop]

[victusinveritas]

[lsunstreakerl]

it's morning here but anyways hope your day wasn't too long or tiring sunny good morning or night <3

it was both but! sometimes that's just how it is :)

good morning/afternoon/evening/middle of the night/whatever it is for all of you at the moment!

[altocat]

For the record, I'm leaning very heavily into the idea of Lucrecia and Vincent canoodling literally just a few weeks--maybe even a few DAYS--before she has a crisis of guilt and hooks up with Hojo. For all we know, being intimate with Vincent might have kick-started cold feet on her end. My idea is that if Sephiroth WAS conceived by Vincent, neither of them actually know because of how close the timing was. Sephiroth was an unnaturally-formed baby with all the stuff they pumped into him. If he was a little farther along than his expected due date predicted, I don't think they would have questioned that. It's very easy to line up the dots.

And no, Lucrecia haters. I don't think it being Vincent's kid makes her Literally Satan. I genuinely think she wouldn't have known. After what happened with Grimoire the last thing she'd want to do is hurt his son in such a way. There's a difference between breaking off a shaky half-relationship out of guilt and intentionally using your ex's kid as a science experiment.

If Vincent is his dad, I think they're both clueless. More tragic fuel for the fire.