#SelfDefenseClass

[nejnalz]

Every single ladies should learn martial arts as self defense

[hillingdontoday]

Free Personal Safety Awareness Session Coming to Uxbridge

Bolster your personal safety skills by signing up to the Free Personal Safety Awareness session coming to Uxbridge on Saturday May 4th. Read more on Hillingdon Today. #Uxbridge #UxbridgeEvent #CommunitySafety #PersonalSafety #SelfDefense #CrimePrevention #SafetyAwareness #UxbridgeEvent #PublicSafety #Empowerment #CommunityEngagement #SafetyTips #LocalEvent #FreeEvent #CrimeAwareness #CommunitySupport #SafetyWorkshop #PoliceSupport #SafetyEducation #CrimePreventionTips #SafeCommunity #StaySafe Read the full article

[thesenseisays]

Self Defense Classes VS. Martial Arts Training

You're searching for a way to ensure your own safety and that of your loved ones. You want to learn how to defend yourself, but you don't know where to start. Do you take self-defense classes or train in the martial arts? Good question. It can be difficult to determine the differences between these two disciplines, as they share many common traits. ​

​So, let’s take a moment and...

Define the differences between self-defense and martial arts.

 Explore what makes them similar and how those commonalities allow us to benefit from both types of training.

Discuss what training is best for you.

One of the BIG similarities between self-defense and martial arts training is they build self-confidence. In Self-defense, learning how to (1) identify potential attackers, (2) be aware of your surroundings/possible dangerous situations (3) employ de-escalation techniques and (4) use basic physical techniques to defend yourself, will not only build confidence but also help instill a sense of personal safety that will serve you for the rest of your life. With the Martial Arts, having (1) an arsenal of techniques, (2) developed danger instincts, and (3) combat training, will help you to trust yourself to make quick, effective decisions in any situation. Fear will not rule you. —--------------------------------------------------- ​ Which type of training is better for me? Well, that honestly depends on what you want/need. If you’re simply looking to keep yourself safe while walking home from class, or protect your family while on vacation, then taking a basic Self-defense class (seminar) may be all that you need. But if you’re looking to take protecting yourself to a deeper/more effective level, then martial arts may be the best choice. Studying the martial arts will help you to:

By the end of this article, you should have a good understanding of both disciplines and be able to decide what type of training is best suited for you and your family.. Let's get started! —--------------------------------------------------- What are the differences between self-defense and martial arts? When it comes to self-defense and martial arts, understanding the differences between the two is key to finding what works best for you. While the two terms are often interchanged, they represent two very distinct concepts. Self-Defense Training At a basic level, self-defense training focuses on avoiding helping you to avoid danger and defending yourself without the use of force... at first. Self-defense training includes techniques such as (1) situational awareness.. (2) de-escalation tactics... and (3) physical countermeasures like blocking and evasive maneuvers. It is more about DEFENSE. Using your body in strategic ways to fend off an attacker when force is necessary. Martial Arts Training Martial arts training, on the other hand, is geared more towards the fight. Like learning specific techniques for combat... often for sport or competition. It also involves greater physical conditioning as well as muscle memory drills to help practitioners execute their techniques with precision and speed. Overall, martial arts training seeks out physical contact and is more geared towards developing a person’s physical prowess in order to beat an opponent. It's important to note that while there are differences between self-defense and martial arts training, both styles focus mainly on personal safety. The primary difference lies in their goals... self-defense training focuses more on avoiding the fight while martial arts training focuses on what to do when fighting. ​ —--------------------------------------------------- So how is self-defense and martial arts training similar? You might be asking yourself, how does martial arts relate to self-defense? While there are obvious physical similarities. Both require you to learn...

● Basics of kicking and punching. ● How to recognize (be aware) and assess a threat. ● Target parts of the body. ● Confident mindset

One of the BIG similarities between self-defense and martial arts training is they build self-confidence. In Self-defense, learning how to (1) identify potential attackers, (2) be aware of your surroundings/possible dangerous situations (3) employ de-escalation techniques and (4) use basic physical techniques to defend yourself, will not only build confidence but also help instill a sense of personal safety that will serve you for the rest of your life. With the Martial Arts, having (1) an arsenal of techniques, (2) developed danger instincts, and (3) combat training, will help you to trust yourself to make quick, effective decisions in any situation. Fear will not rule you. —--------------------------------------------------- ​ Which type of training is better for me? Well, that honestly depends on what you want/need. If you’re simply looking to keep yourself safe while walking home from class, or protect your family while on vacation, then taking a basic Self-defense class (seminar) may be all that you need. But if you’re looking to take protecting yourself to a deeper/more effective level, then martial arts may be the best choice. Studying the martial arts will help you to:

Develop more techniques. In martial arts, the focus is often more on technique than pure strength. Learning techniques such as leverage and body position can give you an edge in self-defense.

Move better. Martial artists practice evasive movement techniques – like dodging and weaving – to stay out of their opponent's reach or strike from a better angle. You can use these same skills in self-defense for quick escapes or even counterattacks.

Develop timing. Timing – knowing when to dodge, block or strike your enemy – is important in martial arts. If you can get the timing right, it can help you use minimal energy while defending yourself more effectively.

Understand energy. There's more than just physical energy at work in martial arts. By understanding and harnessing your mental energy – namely focus, determination and fearlessness – you too, will become a force to be reckoned with in any self-defense situation.

At the end of the day, your self-defense skills will improve dramatically if you combine them with one or more martial arts disciplines. SPECIAL NOTE on Self-Defense vs. Martial Arts Training for Women While martial arts training is for everyone, 85% of the people who seek out training are men. Why? Women tend to avoid conflict... especially physical combat. And martial arts training does include sparring, fighting and close proximity. So, self-defense classes are a good option for women who aren’t comfortable with the up-close physical contact and fighting techniques of the martial arts. They will empower you. Get you in that confident (and positive mindset). And in time could lead to wanting more... like the greater self-defense skill set learned with martial arts training. —--------------------------------------------------- In Conclusion... Both self-defense classes and martial arts training will give you the skill set and confidence you need to defend yourself and your family. When it comes to choosing which path to take, well it simply comes down to choice (and maybe, time). There is no wrong answer... other than not training at all.

[lodsfitnessgym]

🔥 Beginner Martial Arts Training at Lods Fitness Gym – Unleash Your Inne...

[legacytaekwondocenter]

Taekwondo School Ellicott City 

Taekwondo School in Ellicott City – Legacy Taekwondo Center 

Looking for a top-notch Taekwondo school in Ellicott City? Legacy Taekwondo Center provides expert training for students of all ages and skill levels. Our school is dedicated to teaching the principles of Taekwondo, including discipline, respect, and self-defense, while promoting physical fitness and mental well-being. With a focus on individual growth, our experienced instructors guide students to excel both on and off the mat. Enroll today and start your journey towards mastering Taekwondo! 

[heypapipromotions]

🔥Join Grand Master Zeke Sistrunk's Tae Kwon Jitsu Self-Defense System School today!

⭐️🥋 Grand Master Zeke Sistrunk, a highly experienced martial artist, has meticulously developed a novel martial arts system known as Tae Kwon Jitsu. This unique system seamlessly integrates the disciplines of Tae Kwon Do and Jujitsu. Grand Master Zeke Sistrunk's extensive expertise in both martial arts forms is evident in the blended techniques showcased during class sessions.

📚For further information, please visit his website:

📲https://www.zekeselfdefensesystem.com

#GrandMasterZekeSistrunk #TaeKwonJitsu #SelfDefenseSystemSchool

#SelfDefense #PersonalSafety #SelfDefenseTraining #MartialArts #SelfDefenseTips #SelfDefenseClass

#WomenEmpowerment #StaySafe #SelfProtection #SafetyFirst

[gamaabacusthrissur]

gima-ha is one of the best martial arts academy in Kalikavu.Welcome to the premier martial arts academy in Kalikavu. where tradition meets innovation to sculpt champions of character and skill. Our academy stands as a beacon of excellence, providing a nurturing environment that fosters personal growth, discipline, and mastery in the ancient art of self-defense.

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karate #karatekid #karateclassesforkids #karate_at_westfort_thrissur #karate_at_eastfort_thrissur #martialarts #kunfu #martialartschallenge #martialartstraining #martialartslife #Martial #fitness #fitnesscoach #trainingday #fitnesstips #karate_for_children #karate_for_kids #karateclasses #selfdefense #selfdefenseforwomen #selfdefensetraining #selfdefenseclass #nagulanathan #gimaha #nochikankarate

[unitedblackbeltmartialarts-blog]

f• Kids Karate Classes 

• After School Program 

• Summer Camp 

• Teens and Adults K1 Kickboxing Classes 

• MMA Classes 

• Cardio Kickboxing

United BlackBelt Martial Arts is your premier martial arts school in the Bronx, NY area. Our professional instructors have 27 years of experience and are well-versed in the best techniques and practices which they instill in their students. We promote the wellness of all of our students regardless of what program they are involved in. We’re passionate about what we do at United BlackBelt Martial Arts because every single day, we see exactly how life-transforming the study of martial arts can be. 

United BlackBelt Martial Arts is a mixed martial arts school. We’ve taken elements of Boxing, Tae Kwon Do, Chinese Goju, Shotokan, and Brazilian Jiu-Jitsu, and remixed them into a well-rounded curriculum that gives you the best that martial arts has to offer. We have many classes and programs that will instill confidence and self-discipline within our students. 

We are committed to teaching traditional values to all of our students. We train together and foster respect for one another, growing as human beings and martial artists. Our environment is conducive to learning, fun, respect, and discipline as well as promoting well-being for all. The beauty of martial arts is that it’s all about reaching your personal best — and that’s what we help our students do each and every day at United BlackBelt Martial Arts. 

We're confident you'll find what you're looking for at United BlackBelt Martial Arts. Give us a call today for more information or to try one of our fitness classes.

https://bronxmartialartsschool.com/index.html

[fusioncombat]

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A post shared by Krav Maga & Jiu-Jitsu Self Defense Classes in Denver (@fusioncombattc)

Integrating the best elements of Krav Maga Jiu Jitsu, & Muay Thai with a modern & unique system of self defense, community, & fitness, we are Fusion Combat Training Center. #growthmindset #fusioncontactcombat #fusionfitness #kravmaga #jiujitsu #muaythailife #muaythaitraining #martialartslifestyle #selfdefense #selfdefenseforwomen #selfdefenseclass #selfdefenseforwomen #youthempowerment #kickboxingtraining (at Denver Tech Center (DTC)) https://www.instagram.com/p/B1eos04A_Bf/?igshid=1cdsmgbfzebm3

[safeinternational]

View this post on Instagram

A post shared by Christopher Roberts (@safeinternational)

SAFE International Corporate Violence Prevention Training that was taught by Richard Dimitri and Chris Roberts with instructor Justin Lalonde as the "bad guy! Getting to the head quickly and directly regardless of the attack! #safeinternational#safeinternationalselfdefense#selfdefensevideos#selfdefense #selfdefence #choke#learnselfdefense #teachselfdefense #corporateevents #selfdefenselesson #selfdefenseclass #violenceprevention #palmstrike #shredder#caughtontape #caughtonvideo #fight #womenselfdefense @rich.senshido.dimitri @therealjeffphillips https://www.instagram.com/p/B0UaIMYAxqr/?igshid=ft7mgp7jx5uf

[kravmagarennes]

Defense vs stick : Training Fast & Hard Testing efficiency of the technique #instakravmaga #kravmaga #kravmagaglobal #kravmagatraining #krav #kravmagarennes #selfdefense #selfdefensetraining #selfdefenseclass #rennes (à Rennes, France) https://www.instagram.com/p/Bpuf87Dn1gP/?utm_source=ig_tumblr_share&igshid=1p0zjhlgz37d6

[billbjj]

Great times and great workout today at our June Women Self Defense Seminar here @billjiujitsu I’m very proud of each one of you that came in, participate and put the work on it. Great Job and see you on the next one ☝️..... Stay Tuned for the dates of our next WSDS (Women Self Defense Seminar) 😃 #womenselfdefense #womenselfdefence #womenselfdefenseclass #selfdefenseclass #defesapersonal #defesapessoal #groundfighting (at Bill Brazilian Jiu-Jitsu Martial Arts & Fitness) https://www.instagram.com/p/CQmLaFVrX6u/?utm_medium=tumblr

[sonofthevillage]

On my way to The Art of Village Fighting and I was thinking about the ones who gave up before the path to black sash, 14 Black Sashes in 22 Years!!! I wonder why?🤔☯️@villagesifu gusgates.com • • • • • •#warriorsground #spiritualwarrior #kungfulife #kungfufighting #kungfuhustle #sifu #martialartslifestyle #martialartists #martialartstraining #mindsetmastery #lifemastery #warriormindset #streetfighters #selfdefensetraining #selfdefenseclass #survivaltactics #selfmasteryofthemind #artofwar #harmonylife #yinyangart #yinyangbalance #stayready #staycalmandcarryon #thefutureishere #taoteching #zenlife #zenlifestyle #oneloveoneheart #shaolinstyle #wudangshan (at South Los Angeles, California) https://www.instagram.com/p/CFNfI-SF5CP/?igshid=1ria1tjdvslt8

[atlantamartialarts]

Atlanta Martial Arts Center Effective self defense & fitness training Servicing Woodstock, Towne Lake GA www.atlantamartialartscenter.com amac@atlantamartialartscenter.com Phone 770-926-3030 #martialarts #selfdefense #fitness #AMAC #woodstockga #WoodstockGeorgia #atlanta #jiujitsu #jeetkunedo #selfdefenseclass #selfdefensetraining #mixedmartialarts #muaythai #csw #brazilianjiujitsu #bjj #AtlantaMartialArtsCenter #AtlantaMartialArts #sifualanbaker #filipinomartialarts #tacticaltraining #fitnesslifestyle #womensbjj #martialartslifestyle #inosanto #kali #escrima #wingchun #kungfu #pedrosauerteam

[unitedblackbeltmartialarts-blog]

Summer Camp

What will your child be doing over summer vacation? Wouldn’t it be great if they could use this time to stay active, have fun, learn valuable life skills, and get some quality karate training? With the Karate Summer Camp Program, they can! Our camp runs for 7 weeks Monday through Friday from 7:30 am to 6:00 pm.

Campers do cardio workouts, they get a 30-minute karate class on Monday, Wednesday, and Friday, and throughout the day we also do a lot of exercises disguised as games to keep the kids active. Keeping the kid’s English and math skills sharp is pivotal in allowing them a good start in their upcoming school year. Therefore, we conduct daily ELA and math classes. Character development is a very important part of our camp. Every week we focus on a different theme: like friendship, or courage, or responsibility. All week long we’ll have discussions about that topic, do activities related to the topic, and complete written and art projects related to that topic. Of course, we also do at least 1 or 2 fun field trips per week!

To sign your child up for our martial arts summer camp, contact us today at United BlackBelt Martial Arts.

https://bronxmartialartsschool.com/index.html

[fusioncombat]

The future is the time when you'll wish you'd done something you aren't doing now. Krav Maga Denver Jiu Jitsu Denver Muay Thai Denver Kickboxing Denver Martial Arts Denver Self Defense Classes Denver #selfdefense #selfdefenseclass #selfdefenseforwomen #selfdefenseforkids #selfdefenseclasses #selfdefensetraining #futurefirefighter #jujutsu #mmatraining #mmagirls #mixedmartialarts #mixedmartialartist #mixedmartialart #kravmagavideos #kravmagawomen #kravkids #kravmagatraining #kravmagadenver #kravmagaglobal #globalmartialarts (at Denver, Colorado) https://www.instagram.com/p/B8B62y7pasn/?igshid=6bcrk7bm0l3a