#emotions by recognizing accepting infering whay they mean and then non identifying with them (RAIN) and i've been trying to do thay | Explore Tumblr posts and blogs

mariesoliver · 2 years ago

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Missed a deadline with my boss cause i was ill the past 2 weeks but i was sort of better a day or two and i hoped i would make it so i didn't tell her i was ill (i did tell my daily supervisor) but then on the day of the deadline she mailed me to ask why i hadn't send the draft yet and THEN i had to tell her i was ill which is SO MUCH WORSE then if i had just mailed her beforehand to tell her i was ill and probably wouldn't meet the deadline but i HATE disappointing people and i feel like i have already postponed deadlines way too often especially lately cause i was going through a serious mental health crisis which i told her about but then i said i was feeling better and aaghhhh i hate disappointing ppl

#this is triggering my 'flee as far and quickly and soundlessly as you can' response but i remember seeing this reel about how to regulate #emotions by recognizing accepting infering whay they mean and then non identifying with them (RAIN) and i've been trying to do thay #that #cause i realise i never really deal with certain emotions like guilt or shame i just run away from them or let them consume me #wild how i am a litetral psychologist and can work with patients just fine but certain topics are so difficult to apply to myself #to be fair i have very limited experience with treating ppl for emotional disregulation but still we saw a lot of theory on this during my #education and still my brain is like 'this doesn't apply to you girlie if you dare think shame or guilt are not guillotine blades #right abive your throats you're wrong and i will conveniently forget about this information for you'

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