#exercise

[mostly-funnytwittertweets]

[4theitgirls]

cardio routines

low impact

20 minute low impact cardio by fitbymik

30 minute no jump standing cardio by april han

30 minute no jumping full body workout by BIGSIS

30 minute no rest standing cardio by BIGSIS

30 minute all standing no jumping cardio by eleni fit

30 minute no jumping cardio by eleni fit

30 minute constant cardio by caroline girvan

30 minute low impact cardio by caroline girvan

30 minute no jumping cardio by lena snow

34 minute full body cardio by BIGSIS

40 minute no jumping standing cardio by BIGSIS

45 minute kickboxing cardio by eleni fit

with dumbbells

20 minute dumbbell hiit cardio by BIGSIS

20 minute full body dumbbell cardio by BIGSIS

20 minute sweaty dumbbell cardio by caroline girvan

25 minute dumbbell cardio by BIGSIS

25 minute dumbbell hiit by juice & toya

30 minute non-stop cardio by BIGSIS

30 minute intense cardio with light weights by fitness__kaykay

30 minute blazing hiit cardio with dumbbells by caroline girvan

30 minute dumbbell hiit by caroline girvan

35 minute dumbbell cardio by caroline girvan

35 minute cardio pilates with light weights by move with nicole

43 minute dumbbell cardio by caroline girvan

54 minute dumbbell cardio by caroline girvan

hiit

20 minute killer hiit by emi wong

20 minute no jumping hiit by emi wong

20 minute hiit with no jumping options by emi wong

30 minute no jumping hiit by eleni fit

30 minute low impact hiit & abs by eleni fit

30 minute no jumping hiit to the beat by eleni fit

30 minute no jumping hiit by growingannanas

30 minute no jumping full body hiit by emi wong

30 minute hiit with no jumping options by emi wong

30 minute full body hiit by emi wong

30 minute low impact hiit by heather robertson

40 minute low impact hiit by eleni fit

45 minute no jumping hiit by eleni fit

45 minute no jumping hiit by emi wong

walking workouts

20 minute step to the beat by juice & toya

20 minute low impact step to the beat by juice & toya

25 minute 2 mile walk with optional weights by growwithjo

30 minute walking cardio by emi wong

30 minute walking cardio by growwithjo

30 minute metabolic walking workout by olivia lawson

30 minute boosted walking workout by olivia lawson

30 minute walking metabolic exercise for olivia lawson

30 minute intense walking workout by eleni fit

30 minute fast walking workout by growwithjo

40 minute walking workout by april han

45 minute walking workout by emi wong

59 minute 4 mile walking workout by growwithjo

1 hour walking workout by emi wong

1 hour walking workout by eleni fit

1 hour 19 minute 5 mile walking workout by growwithjo

1 hour 23 minute walking workout by yanafit

dance workouts

10 minute energy boost workout by pamela reif

10 minute pop dance workout by pamela reif

12 minute happy cardio dance workout by pamela reif

15 minute 2000s dance workout by growwithjo

15 minute dance style cardio by pamela reif

15 minute dance party workout by madfit

15 minute 80s dance workout by pamela reif

15 minute 90s dance workout by madfit

20 minute chappell roan hiit dance workout by emkfit

20 minute sweaty dance workout by eleni fit

20 minute 80s dance workout by madfit

20 minute cardio dance hiit by eleni fit

20 minute mamma mia pilates dance workout by emkfit

20 minute dance hiit cardio by growwithjo

22 minute barre & ballet hiit by ballet thera fit

30 minute walking dance cardio by eleni fit

30 minute cardio dance hiit by eleni fit

tabata

8 minute tabata by heather robertson

10 minute standing tabata by emi wong

12 minute tabata hiit by growingannanas

15 minute tabata by heather robertson

20 minute fierce tabata by heather robertson

24 minute tabata hiit by growingannanas

24 minute sweaty tabata hiit by growingannanas

24 minute killer tabata hiit by growingannanas

25 minute body weight tabata by heather robertson

30 minute killer tabata hiit by growingannanas

38 minute tabata & abs by heather robertson

40 minute tabata by heather robertson

jump rope workouts

10 minute jump rope weight loss workout by rachel gulotta fitness

10 minute jump rope workout by rachel gulotta fitness

15 minute jump rope & abs by madfit

15 minute jump rope hiit by madfit

18 minute jump rope workout by holly dolke

20 minute jump rope hiit by rachel gulotta fitness

30 minute hiit with jump rope by heather robertson

more under 30 minutes

10 minute morning cardio by BIGSIS

10 minute low impact, no repeats by BIGSIS

15 minute fast paced cardio by BIGSIS (my favorite!)

20 minute no jumping cardio by emi wong

20 minute no jumping cardio by caroline girvan

20 minute low impact cardio by fitbymik

20 minute low impact cardio x hiit by juice & toya

[mullaur86]

✨motivation✨

YOUU ARE STRONGER THAN FOOD. FOOD DOESNT CONTROL YOU !!! You control food. Remember the feeling of feeling disgusting feeling like a pig you wanna keep feeling like that or make a change. If you don’t change it nobody else will you are the only one that can make a change make smart choices and don’t let binging destroy you. Ik it’s hard but if I can do it we can do it. We can fight together if you need help you can always comment or text me

Some pictures to motivate you (not mine )

[kaseysheart]

[ready-bek]

So shaped 🍐

Red faced, wet socked.

Found some snakey leggings 🐍 that don't roll down (the next size down of the matching ones were out of stock). ✨️

[my-hamster-cheeks]

🚨 I'm calling for an emergency meeting of leggings fans 🚨

[thoughtportal]

5 simple exercises to awaken dormant muscles

{source}

[animentality]

[ayin-me-yesh]

If anyone's looking for really gentle or disability friendly exercise...

Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]

Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]

Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]

Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]

Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]

Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]

Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong. [x]

[justcatposts]

The coach knows what to do

(Source)

[4theitgirls]

mat workouts for when you don’t feel like standing

8 minute pelvic floor workout by eleni fit

10 minute full body by growwithjo

10 minute back workout by pamela reif

10 minute glute bridge burnout by pamela reif

10 minute core by madfit

10 minute full body by pamela reif

10 minute glute bridge burnout by madfit

10 minute abs and yoga by madfit

12 minute booty workout by move with nicole

15 minute full body slow strength by pamela reif

15 minute slow and on the floor workout by madfit

15 minute abs and booty by madfit

15 minute abs and yoga by madfit

17 minute pelvic floor workout by daisy keech

20 minute thigh workout by emi wong

20 minute slow and on the floor workout by madfit

20 minute full body victoria’s secret workout by mary braun

20 minute pilates core workout by eleni fit

20 minute abs by caroline girvan

20 minute lower body pilates by madeleine abeid

20 minute abs and booty by madfit

20 minute abs by madfit

24 minute full body sculpt by coach kel

25 minute barre and mat pilates by fitbymik

25 minute hourglass pilates by madeleine abeid

25 minute full body workout by emkfit

30 minute abs and thighs workout by emi wong

30 minute abs and booty by growwithjo

30 minute pilates by mizi

30 minute beginner pilates by move with nicole

30 minute pilates core workout by move with nicole

30 minute pilates for weight loss by moving mango pilates

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute abs by caroline girvan

30 minute hourglass pilates by madeleine abeid

30 minute beginner floor cardio by ps fit

30 minute abs by madfit

35 minute abs and booty pilates by move with nicole

35 minute full body pilates by move with nicole

35 minute full body pilates by move with nicole

40 minute full body workout by mizi

40 minute full body pilates by madeleine abeid

[mostly-funnytwittertweets]

[foreverrryourssss]

[incognitopolls]

Negative experience with P.E. includes everything you could have disliked about it, such as teachers, relationship with peers, unaccommodated disabilities, the fact that it was graded, body image, etc.

–

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[therealbeardedgent]

Sweating on Sundays.

[thoughtportal]

hip stretches