#exercise variations

[saxofficial]

If You Don't Have This..

You don't need fancy equipment to train your muscles effectively 👍

Learning effective exercise variations will make you a more well-rounded lifter 💪

Try these and find more in the Gymaholic App 👇

https://www.gymaholic.co/app

[lunacyorsomething]

genuinely going insane about how "we're scholars, not soldiers" (Babel, RF Kuang) fits in with Arcane. something something Jinx and Ekko are both brilliant prodigies born in an environment that forced them to be fighters something something Jayce and Viktor, for all their involvement in the conflict, were still inventors at heart something something

[surumarssi]

This image wouldn't leave my mind until I drew it.

[splankie]

guys i got called in for yuri duty

[megidoreyn]

Gimmel SMT2. His design being a reference to Apollo with the laurel crown and lyre have always caught my attention... I can't wait to meet him after finishing SMT1! 💚twitter | 💚misskey

[zorbs64]

little gift for my fren @sleep-nurse it's her sona in an inkling form!!!

[alien-girl-21]

Burning the entirety of grammar in spanish and the rae atp

[nancywheeeler]

"getting my steps in—" no!! just take a walk. stop assigning pseudo numeric values to things that are supposed to be enjoyable.

[andromedasummer]

I’m delighted by every story you tell about opal and her sass

im so glad people love her as much as i do. shes a strange little cat but very loving if a little feral and as much as i do rag on her for being a creature of violence and bloodlust i adore her with all my heart and look forward to my post-work nap with her on my chest every weekday night

[woodfrogs]

ladies and gentlemen. friends and mutuals. gamers. i am proud to say i am no longer a bolero by ravel hater

[vriendenboekjes]

im never going to become a gym rat but i DID download the hybrid calisthenics app.... doing the easiest variations and it's nice to get some exercise. i want to feel strong again!

[anonymusbosch]

.

[hypermascbishounen]

You know what's funny is they say that, but then also have said this:

So...are humans created in God's image, so to purposefully change your form is to stray further from God, or, is to physically change yourself an attempt to recreate yourself in God's image, and thus abandon God? Because I'm not sure it can be both, or at least, i'm not sure you can in good faith interpret the same act from an individual as both.

Do you think they realize how much cooler that makes it sound?

Like. I'm not even an apotheosis type of guy. But you do know that makes it sound so much cooler right?

[iyiadebizz]

Unlock Your Strength with the Hack Squat Workout For Glutes

Developing strong, shapely glutes is a key goal for many fitness enthusiasts. The hack squat is an effective exercise for targeting the glutes and other lower body muscles. By incorporating this exercise into your routine, you can unlock your full strength potential and achieve impressive glute development. This comprehensive guide will walk you through everything you need to know about using…

[supp-up]

Workout Edge: Build Your Quads - 2 Squat Variations. #militaryfit #gymrat #supp_up #quads #legday #legworkout #gymtips #musclemass #buildmuscle #buildquads

[kindred-spirit-93]

DABKEH MY BELOVED!!!!!!

this video is one of my favourites ever, it so happens to be in my uni!

and this tiny desk gem i found! dancing on tables is a must lol

theres something so human about connecting with your culture. humbling almost? idk but i never feel more in love with my home and heritage than when i hear a very specific sound/ instrument (mijwiz)