#getuncomfortable

[great-health-stuff]

🥶 Dare to Take the Plunge? The Shockingly Good Benefits of Cold Showers (& How to Not Hate It!) 

Thinking about intentionally turning that shower knob to COLD probably sends shivers down your spine, right? 🥶 It sounds like pure torture to many. But what if that brief blast of icy water holds surprising keys to feeling more alive, focused, and resilient?

There's a growing buzz around cold exposure, and cold showers are the most accessible way to dip your toes in (literally!). It's not just about "toughing it out" – there's actual science behind the benefits:

Why Your Body Might Secretly Love the Cold Shock:

Instant Energy & Alertness Surge ⚡: Forget that third cup of coffee! The cold shock triggers a rush of norepinephrine, making you feel instantly awake, alert, and focused. It's a natural jolt to your system.

Mood Boost Potential 😊: That norepinephrine surge? It's also linked to improved mood. Plus, the act of overcoming the discomfort can build mental resilience and a sense of accomplishment, combating feelings of lethargy or mild depression for some.

Enhanced Circulation: The cold causes blood vessels near the surface to constrict, redirecting blood flow to your core organs. When you warm up, blood rushes back. This process can potentially improve overall circulation over time.

Reduced Muscle Soreness & Inflammation 💪: Athletes have used ice baths for ages! Cold exposure can help reduce inflammation and soothe sore muscles after intense activity.

Potential Immune System Support: Some studies suggest regular cold exposure might stimulate the production of white blood cells, potentially strengthening your immune response over time. (More research needed, but intriguing!)

Builds Mental Fortitude & Discipline 🧠: Let's be real: stepping into cold water takes willpower. Regularly facing that discomfort, even for a short time, trains your brain to handle stress and builds mental toughness.

Glowing Skin & Hair? ✨: Cold water helps close pores and hair cuticles, potentially leading to less oily skin and shinier, stronger hair compared to consistently hot showers which can strip natural oils.

Okay, But How Do I Actually Do It Without Screaming?

The key is GRADUAL ACCLIMATION:

Start Warm, End Cold: Finish your regular warm shower with just 15-30 seconds of cold water. Focus on your breathing – deep, steady breaths help manage the shock.

Increase Duration Slowly: Once 15-30 seconds feels manageable, try increasing it to 45 seconds, then a minute, and so on. Aim for 1-3 minutes eventually.

Contrast Showers: Alternate between hot (1-2 mins) and cold (30-60 secs) for a few rounds. This is less intense than a fully cold shower.

Focus on the Back First: Letting the cold hit your back might feel slightly less intense than hitting your chest directly at first.

Consistency > Intensity: A short, regular cold blast is often more beneficial than sporadic, long, miserable sessions.

Listen to Your Body! If you have certain health conditions (especially heart issues), talk to your doctor before trying cold exposure. This isn't for everyone, and safety comes first.

Cold showers aren't a magic bullet, but they are a powerful, free tool to wake up your body and mind. It's about embracing discomfort for growth. ✨

Have YOU braved the cold shower? What benefits did you notice? 👇 Or are you tempted to try? Share your experiences or pledge to take the plunge! Reblog if this sparked your curiosity!

[melissamorganrealtor]

Happy Monday! 🌟 If you want different results, get a little uncomfortable! What’s one way you’re stretching your limits this week? Diving into a new book or focusing on your clients’ needs? Let’s brainstorm ways to surprise and delight them! Drop your thoughts in the comments—2024 can still be our best year yet! 💪✨ @tomferry

[motiva8me]

You have to get over the “I don’t feel like it” mindset! #getuncomfortable #motivateyourself https://www.youtube.com/watch?v=9bG37NVjZiI via Motiv8Me https://www.youtube.com/channel/UC9GvfnLbT8QNKr0hFZ84P8w February 10, 2025 at 12:16AM

[oneskytwobirds]

It’s time to get uncomfortable.

[ancient-healer]

Are you holding the line? I'm holding the mf lineeee!!!!

[celinabarajas]

Never stop learning. Never stop growing. Keep an open mind. Listen. Learn. Grow. #getuncomfortable #stayuncomfortable #themarathoncontinues #cantstopwontstop #leadwithempathy #listen #beeachotherscheerleaders #lifteachotherup #wednesdaywisdom #wisdomwednesday #everydaywisdom #wisdom https://www.instagram.com/p/CJtlSUBBgNg/?igshid=1lbs3hfp9se8x

[alexandramollon]

DISCOMFORT . As a collective we’re experiencing our shadow showing up aggressively in our face saying pay attention to me. . During these times it’s often easier to want to walk or run away and hide, to pretend it’s not real, to ignore the discomfort. . Here’s the thing though, true transformation doesn’t happen in ignoring the hard and dark things, it comes when we sit in those moments, when we stare the discomfort head on and say this sucks and it awkward and uncomfortable but I’m going to stay and do the work anyway. . Life isn’t all joy and happiness and light all the time, it also isn’t anger and sadness and darkness all the time. It’s a messy combination of both and we have to as humans be willing to experience the full range of emotions. . Listen white friends, I know this work we’re doing is hard. It might be brining you shame and discomfort. GOOD. It should. But the appropriate response isn’t to ignore it or pretend it isn’t happening. . The appropriate response is to get uncomfortable. Educate yourself on white supremacy. Educate yourself on the ACTUAL history of America. Learn all the ways it’s broken. Pay Black people for their labor. Then start working to dismantle those systems. . Educate your white friends and family members. Challenge them. Have uncomfortable conversations. Do research on the places you spend your money at, go out of your way to avoid places that use prison labor or that donate to shitty causes and spend money at Black owned businesses. . We can’t dismantle the imperialist white supremacist capitalist heretopatriarchal system we live in it we’re unwilling to sit in this transformative period. . We can’t achieve it if we’re unwilling to see our flaws, listen and learn, acknowledge our mistakes and seek out opportunities for growth and DO THE WORK to make that shift happen. . . . . #discomfortzone #discomfortisgrowth #discomfort #growthmindset #transformation #growthmindset🌱 #transformationthursday #shadowwork #shadow #getuncomfortable #dothework #challengeyourselfdaily #blm #dismantlewhitesupremacy #dismantleracism #dismantlethepatriarchy #smashthepatriarchy #smashcapitalism #smashwhitesupremacy (at Great Sand Dunes National Park and Preserve) https://www.instagram.com/p/CBoOBQZDjlK/?igshid=106kxebf8ev8k

[great-health-stuff]

[jbhcustomapparel]

WATCH THE VID!!! Couldn’t even write the words cuz it got good to me! #comfortisadreamkiller #comfort #dreamkiller #getuncomfortable #challengeyourself #pushyourself #learnanewskill #expandyourskills #challenge #expand #push #grind #motivation #inspiration #whodoesyourcustoms #whd3grind https://www.instagram.com/p/CETCDNCn222/?igshid=scwgyzwqb842

[thelovehappyproject]

GET UNCOMFORTABLE

Go do something out of your normal. When you do you will feel accomplished, & have a grin from ear to ear!

[motiva8me]

Choose the life you want! #getuncomfortable #motivationreels #grindmode https://www.youtube.com/watch?v=n2slFTuHqx0 via Motiv8Me https://www.youtube.com/channel/UC9GvfnLbT8QNKr0hFZ84P8w January 18, 2025 at 03:08AM

[dreamholmes1]

Intentionally reaching our goals and refusing to give up! Let’s enter this week with new energy and revised game plans! I hope something amazing happens to you today ✨ . . . . Takiyah Holmes, REALTOR®️ 470-685-5260 Takiyah.holmes@gmail.com . . . . #mondaymotivation #motivationmonday #motivationalquotes #motivational #getup #getuncomfortable #goals #goals❤️ #trustyourjourney (at Atlanta, Georgia) https://www.instagram.com/p/B_e5kZ5DVeL/?igshid=20ntgu1jfdqt

[24fitmum-blog]

Do not let the fear of others keep you from your goals🍀 #bossbabe . . . #qotd #fearless #getuncomfortable #grateful #entrepreneur #monathaircare #veganhaircare #bestoftheday #goodvibes #workingonmygoals #womenempowerment #workfromwifi #followme #instagood #momboss #saturdaynight #goals (at The Dalmar) https://www.instagram.com/p/B4YejRYgVfT/?igshid=15nw4wd7qv27n

[prettyperfectly2]

Ugh! I hate excuses so much! Everybody messes up! Just acknowledge it & take responsibility! Fix your mistakes & learn from them. Then move on. 🖼️ 🌸 ⚱️ 🖼️ 🌸 ⚱️ #excusesexcuses 15k #noexcusesperiod 28k #dothework 570k #getuncomfortable 116k #goafterit 57k #goafteryourdreams 57k #pushthrough 375k #keepgoingforward 66k #keepgoingstrong 56k #achievegoals 79k #goalsetter 323k #goalgetters 138k #goaldiggers 255k #personalgoals 152k #focusedonmygoals 85k #ambitions 418k #keytosuccess 266k #successtip 179k #successquote 452k #successmore 74k #successfulminds 29k #motivationiskey 229k #motivation101 211k #motivateme 201k #motivates 66k #motivationforlife 101k #motivationnation 138k #motivational_quotes 36k #inspirationbusiness 44k #ipreview via @preview.app (at Hudson, New York) https://www.instagram.com/p/B2hprtzhG0I/?igshid=1h7h71dkh3sed

[sumintrak]

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A post shared by amandaseales (@amandaseales) on Jul 29, 2019 at 6:45pm PDT

PSA-🗣🗣🗣 for the BITCHES (my fav word when it fits) in the back. I’m here to make you very uncomfortable so you can learn and move on sweety✌🏾✨

[raeannabbott]

Who else is running around trying to get everything done before Christmas?!🙋🏼‍♀️ My checklist: Clean the house, Get the last few gifts, wrap EVERYTHING, pack for myself and the dogs to go to my moms house and keep myself SANE while doing it all! 😳 In the midst of all of that, I just posted a new video on my YouTube channel so go and give that a watch! I talk a bit about why I have been so MIA and what I’m trying to do to fix the holiday stress!!! Click the link in my bio and click latest video to watch it now!! 😊🙌🏻 . . . #theeverdaygirl #choosetobehappy #beyourself #lifteachotherup #empowereachother #bosslady #findyourhappy #Youtubeinfluencer #Lifestyleinfluencer #getuncomfortable #chooseyou #Fashioninfluencer #doitforyou #bethebestversionofyou #Youtubelife #youtubevloggers #lifelover #styleonabudget #judgementfree #welivetoexplore #workfromhome #buildyourdreams #mentalhealthawareness #goafteryourdreams #makeyourdreamscometrue #dowhatmakesyouhappy #findyourworth #greatfullife #christmas #snow (at Edmonton, Alberta) https://www.instagram.com/p/BroNiD9AVbK/?utm_source=ig_tumblr_share&igshid=fqfu2lflmo2s