#highrep

[boutdough]

Leg Size Without Heavy Lifting? #musclegrowth #highreps

[skinnedcartree]

Got caught taking this selfie so thought might as well post it so all that embarrassment wasn’t for nothing 🙃. In honour of my last week on this program, I upped my pause squats from 25kg to 27.5kg. . 🎬1: 12 x 27.5kg pause squats 🎬2: kneel to squats 5kg plates . Ps if anyone hates themselves, I recommend doing kneel to squats 🤮 . #puregym #womenwholift #crossfitgirls #strongfit #fitnessmotivation #bankholiday #bankholidayworkout #squats #pausesquats #legday #gymselfie #highrep #helpme (at York) https://www.instagram.com/p/BxHdPjDl8Ml/?utm_source=ig_tumblr_share&igshid=1lwdbon3nlcry

[thehypeinc]

Just cutting for less #fat. Ripping the #muscle 💪 #burnout #highrep #lowweight #befit #behealthy #hypeinc

[ablaqmajic]

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A post shared by Corey | Specialist PT (@narkside)

26th may - #legday Came here with the intention of doing light #highRep shit... Cus I may have to do a lot of squatting tonight at #bootcamp. Light shit turned into the most CRIPPLING pump ever. Legs feel like tree trunks. Used the rest-pause principle to push each set past #muscularFailure Calf raise: on hack squat station 90 lbs x 50 reps rest-pause. 180 lbs x 30 reps rest-pause. 270 lbs x 20 reps rest-pause. 360 lbs x 10 reps. Lying leg curl: 8 plates x 35 reps rest-pause. 10 plates x 20 reps rest-pause. Horizontal leg press: 250 lbs x 50 reps. 300 lbs x 35 reps. Bulgarian split squat: 3 sets: bodyweight only x 20 reps each leg. Leg extension: 10 plates x 50 reps rest-pause. 12 plates x 40 reps rest-pause. 14 plates x 20 reps. Sissy squat: on hack squat station 3 sets: 15 reps each.

[yogidauk]

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A post shared by Bodywise Boutique Wellness (@bodywiseboutiquewellness)

In result of doing many chaturangas (yogic press ups) I don't get to train triceps - a little booooring. Was looking for something different, with low weight, high reps in return for definition. Will be doing this again. Triceps are on 🔥 . . . #tricepsworkout #armworkout #armtraining #muscledefinition #highreps #lowweight #warnhamgym #bodywisegym #horsham (at Crawley) https://www.instagram.com/p/B7RqYy3F9pg/?igshid=8pr0psj0kzz9

[flexcomics]

Stop by and take a #swolefie with us! @thetotalhealthfitnessexpo #flexontour #flexcomics #tuffntiny #highreps #leafstrong https://www.instagram.com/p/Btq9hUBFd_H/?utm_source=ig_tumblr_share&igshid=ew0d13y4bmyk

[carotranquilo]

TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #8_11 #30minutesworkout #toningworkout #exercisephysiology #vascular #overtraining #hybridtraining #highreps #bicepcurls #makinggains #bouldershoulders #inclinebench #groupfitnessclasses #exercisemedicine #exerciseoutside #exerciseclothes #exercisewithkids #AbsCore #exercisemakesmehappy #exerciseaddiction #exerciseoftheweek #exerciseyourmind #exerciselife #exerciseclasses #bodyimage (at Enfield, Connecticut) https://www.instagram.com/p/CGSw4UrlNoG/?igshid=1jm60llklyf8t

[donovlov]

Daily Motivation: While there may be those who will try to cheat us, one thing we must never do is cheat ourselves, for it is of ourselves that we give to others... I’d like to thank all those who message me to comment, ask advice, tips/suggestions, inquire about and/or purchase training/nutrition programs and encourage me to continue to inspire and motivate them and others. Your encouragement and support mean a great deal, for you motivate and inspire me as well. Your positive energy serves as fuel. Keep grinding and striving! Stay blessed always. Love Is Love #fitness #motivation #inspiration #inhometraining #nocabinfever #strength #stamina #endurance #energy #intensity #hangingcleans #squatandpress #pullups #highreps #standingcableinclinepress #barbellpullovers #deficitsumosquat #weightedvesttraining #dedication #snapfitnesslakedavidson #noexcuses #rahmanglobalenterprises #theevolution #livelife #lovelife #beyondthephysical https://www.instagram.com/p/B-9h07LHN0NYqaRKw6B12YLjXVB7XzIYUxYHnM0/?igshid=d95980z8z1kg

[rhote]

Triple Segment Training (TST). You may know it by 21’s but RHOTE has developed method to use it in so many different ways. A performance where an individual completes an exercise the from the start of a range of motion (ROM) to the halfway point for a certain amount of repetitions; from the end of a ROM to the halfway point and a full range of motion. In one set. #tst #mft #RHOTE #exercise #health #fitness #green #healthandwellness #tokaygecko #workoutoftheday #bct #gecko #dumbbells #armworkout #highreps #endurance #legraises #bicepworkout #strengthandconditioning #heart #chinups #barbell #training #gym #bodybuilding #animalart #absworkout #bicepworkout #infiniti #digitalart https://www.instagram.com/p/B4zwEz7JAXy/?igshid=zdzh5iwwjxas

[girlntraining]

Y'all these workouts are NOT easy!! 🥵🥵 When I was doing @liift4, I was using 25lb weights on leg day. Today... I used 8lbs at one point for some moves and no weight for a few others!! 😅 These workouts are mentally and physically challenging and that's why I 💞 them so much! 🍁🍂 #ocrtraining #ocr #savagerace #bonefrog #toughmudder #ruggedmaniac #spartan #spartantraining #musclegain #putinthework #getresults #bodyweightexercises #lowweight #highreps https://www.instagram.com/p/B2lppLoh7LW/?igshid=awn6ipv06fq

[mulomotivation]

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A post shared by ᴍᴜʟᴏ | fat loss coach for busy professionals (@mulo_motivation)

💢Workout Wednesday💢 "Smile in the mirror. Do that every morning and you'll start to 👀 a big difference in your life" -Yoko Ono ___________________ ✔️Check out website : www.dmulofitness.com ✔️Check out YouTube : Dmulo Fitness ✔️Check out FaceBook: Mulo Motivation ✔️Get to know yourself a bit better, learn to love yourself ___________________ Inside 🎥 1010 rep chest day 📌Only Strength exercise ( Close Grip Bench) 1 by 10 📌Incline DB w/ Flat DB press 25 by 4 each(200 total) 📌Incline w/ Flat Bench flys 25 by 4 each (200 total) 📌Cable flys TRISET ( top, middle, bottom) 25 by 4 for each of the 3 (300 total) 📌Machine press w/ Machine Incline press 25 by 4 together ( 100 total) 📌10 different variation of push-ups ( 100 total) ➖➖➖➖➖➖ @alcateiateam @gym_videos @katyhearnvideos @brittnebabefitness @chadoyleon @thelostbreed @gokuflex @athleticstandard @gymfuckery @overtime @worldstar ------------------ Hashtags #dmulofitness #mulo_motivation #2ndfitnessaccount #striveforsuccess #wshhfitness #wshh #1000repchallenge #chestday #goodmorning #athleticstandard #overtimeathletics #beastmode #highreps #ebonyfitness #ebonyfitfam #ebonyfit #instafit #instagood #fitspo #fitspiration #workoutwednesday #thankyou #getbettertoday #riseandgrind #getbsf #gymvideos #workoutvideo - Music 🎶 Hot N**** @bobbyshmurda_gs9ent

[ablaqmajic]

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A post shared by Corey | Specialist PT (@narkside)

When you run out of weights in the gym but still need extra resistance on your #highReps #LegDay. #resistancebands banded #LegExtensions #legdayworkout #legdayisthebestday #everyDayIsLegDay #DahfellaINstgeorge #melaninPoppin #blackBoyJoy #strongnotskinny #roadBike #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNark #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #metcon #squatsNotShots (at Apollo Fitness Barbados) https://www.instagram.com/p/ByBdK58AO8R/?igshid=128fvfk43ju6d

[batrealestatespainposts]

This will be me tomorrow for sure after 50 rep sets on front and rear legs and a added drop on some exercises. I actually feel sorry for my self today for what's about to come tomorrow)) #legs #legday #squats #highreps #fit #fitness #fitnessmodel #bodybuilding #heavyweights #weightloss #diet #gym #gymlife #nordicestates #nordicwellness #wellness #realtor #luxurylife #marbella #helsingborg #spain #costadelsol (at Helsingborg, Sweden)

[dawnreemapt-blog]

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A post shared by Dawn Keate (@dawnkeatept)

Love it or hate it, it's #legdayworkout ! I'll be #walking sounding like a #zombie by the end of it...well...hopefully walking. #legday #quad #hamstrings #glutes #soremuscles #hypertrophytraining #highrep #highweight #gymaddict https://www.instagram.com/p/ByYDoejjdeF/?igshid=c77erz619t9h

[mercury-0]

Training

3/28/2019: conditioning and deadlift/posterior chain

Warmup: airdyne bike, foam rolling, mobility drills.

20 minute circuit of jump rope, and speedladder drills

5 mins of track drills, A skip, B skip, butt kicks, bounds

superset of kettlebell swings and long jumps. 40 lb Kb. Did 4 sets of this. 

deadlifts. 135x10,225x5,265x5,315x5,345x5,405x3. 275x12,225x20

Sl DL. 225x10x2. Super set this with highrep regular deadlifts.

resistance band stiff legs.(looped it around my neck and stood ont he other end). 140lbsx20x2. supersetted with regular deads and SL deads. 

Glute bridges. 225x20,275x20,315x15. 315x5(pause reps)

Cable glute kickbacks. 25x20,35x10,42.5x10,50x10.

3/29/2019: Upperbody. 

warmup: airdyne bike, Rope pull machine for 30 secs on 1 mins off, foam roll, mobility. 

20 pushups, 10 inverted rows, 5 invert rows, 10 pushups(both slow pause sets), 20 invert rows, 35 pushups.

incline bench rows. 45x15. superset with incline bench shrugs. 45x10.

bench press. 45x20,135x10,195x5,225x5,250x5,275x3

incline dumbbell bench. 60x15,80x10,100x10

seated military press(almost never do these, they are hard lmfao). 45x10,95x10,135x10,155x6. 

[jodiesfitness]

Let's ignore me & look at the beautiful place I get to work out in 👌 Amazing 😍 . . #perfectlocation #church #oldchurch #beautifulbuilding #architecture #stainedglass #FitLife #GetStrong #Workout #TrainHard #Gains #Fitness #Gym #Health #GetHealthy #HealthyLife #FitnessMotivation #Fitspo #GetFit #GoalSetting #Findyourstrong #weightloss #weightlossmotivation #workforchange #sweatforchange #weightlifting #lowweight #highrep #getlean — view on Instagram https://ift.tt/2lCnFb5