#how to reduce belly fat for men

[fitnessmantram]

Belly Fat Burning Exercises for Men#shorts #ytshorts #fitnessmantram #viral

Best way to reduce Belly Fat with  Weight Loss Smoothie

[usedtobecooler]

thinking about being eddie and steve's little cock hungry fucktoy <;3

content warnings: sexual content (18+ minors dni), mmf threesome, double penetration, vaginal sex, anal sex, nipple play, dacryphilia, dirty talk, degradation.

eddie's underneath you, thick cock rocking into your tight hole until you're gasping and writhing around on top of him. he has you pinned, large hands grabbing at squishy handfuls of your inner thighs to keep you spread wide for steve as he slides two fingers into your dripping cunt.

your hands grapple for purchase behind your head, settling in eddie's unruly curls and tugging hard — he punches his hips upwards, rocking your limp body until your head lolls back onto his shoulder, pushing his cock further into your ass and splitting you apart from the inside out. you cry out, tears pricking at the corners of your eyes.

it feels so good that all coherency has evaporated, brain turning to a puddle of mush — steve grins at you, crooks his fingers upwards until you're rutting into his hand, rocking yourself down on them both in tandem. eddie grunts, slapping his hand down on your thigh, the loud crack of skin connecting with skin echoing in the electricity-filled room.

"think we can get another one out of her, harrington?" eddie's gravelly, thick voice bounces in your ears, his chest vibrating and sending the shockwaves through your back, leaving you shivering and begging silently, arching into him and baring your throat.

you're dumb. reduced to nothing more than a cock hungry whore, pliant under large, roaming hands. aching to be filled and used however they want you.

you'd lost count of how many times they'd made you cum already. in the back of your mind you think it's surpassed six, at least. your clit swollen and tender from fingers and tongues and teeth.

steve knew that, knew your cunt needed filled now, clit thrumming and all feeling lost in it a few orgasms ago. the rough pads of his fingertips brush over that fucking spot, pressing down on the spongey softness of it until you're keening.

he cackles. tan, mole flecked skin gleaming with sweat in the luminescence of the sun shining through the crack in the curtains — god, when did daylight break? how long had you been like this? your mind races, eyes crossing as eddie slowly, languidly fucks your ass, huffing small groans into your ear, smearing wet hot kisses on the junction where your neck meets your collarbone.

"i think we could easily get more than one from her, c'mon, look how desperate she is. feel how desperate she is." steve looks at eddie over your shoulder, cocking his head to the side, crooking his fingers at the same time — your tummy quivers, pussy fluttering around the long digits sinking in and out, making sloppy sounds that sound like heaven to both men.

"i— i'm not—" your eyebrows marry together as you struggle to form a sentence, sweat matting your hair to your forehead as you're rocked back and forth between the both of them. they're talking about you like you're not even there — using and abusing your holes and taking you for everything you've got. it makes you all the more dizzy, knowing they're thinking of you as nothing more than a dirty sex toy to pass around.

eddie chuckles, pouting enough that you can feel it when his lips purse against your heated skin, "aww, sweetheart. nothing going on in that tiny little brain of yours, huh?" he taunts, palms at the thick fat of your inner thigh again, this time soothing and squeezing it, setting your body alight.

steve's thumb swipes over your abused clit and you swear your vision whites out for a moment — it feels bruised, battered, enough so that it almost hurts when he brushes it. teeters on the right side of too much.

they worked together too well, steve and eddie. knowing glances between them had all four hands, all twenty fingers working together to work you up and push you over the edge in a record time. the deep, burning heat pooling in your belly and igniting just as quick.

the force of your orgasm shocks you — wracks through you until you're vibrating and clenching down around them both. eddie loses a slight bit of composure, whining high pitched as you hold his cock prisoner in the tight heat of your ass, pussy gushing even wetter than before and dripping down his balls.

"'atta girl, honey," steve coos, always more gentle than eddie and sure to give you the praise he knew you deserved, fingers slipping deftly from your cunt — only to be replaced just as quickly by the blunt, thick head of his cock.

you cry out, wiggling away but helpless to it. you're pinned in place at either side, two weighty, hard bodies holding you hostage. steve's cock slides into you with minimal resistance, pressing snug in the tight walls of your pussy.

you don't miss the way eddie groans, pushes up into your ass and moves his hands from your spread legs to grip at steve momentarily — "holy shit, can fucking feel you splitting her open, jesus christ."

they both give you a moment, if you could even call it that, before they're giving each other a knowing look over your shoulder. they look at each other like you're not even there, a silent agreement as they begin fucking you.

and it's not slow. at all. it's fast, brutal, teeters on violent as steve slides out and sinks back in, simultaneously pushing you down onto eddie and forcing him deeper into your ass until you're practically screaming.

it feels so fucking good you're sick with it. you're so full you feel like you could be torn open, but the way they work together with roaming hands and heavy bodies eases and relaxes you until you're nothing but a whimpering, begging cockwhore.

"who do you fuckin' belong to, baby, huh?" eddie's voice is unwavering, hands roaming from your waist to your tits that bounce with every harsh thrust, fingers gripping and twisting at your nipples until you're wailing and thrashing around on top of him, pushing both of their cocks out slightly, "use your words. now."

steve's hips piston into yours, emphasizing the brutal force by rolling his pelvis when he's buried as deep as he can go. you're so stupid and hazy you can't reply. all you can do is grab onto the meat of steve's bicep and cry out, tears spilling down your cheeks as every part of your body is set on fire with rough touches.

"answer him, don't be a brat," steve grunts, gripping under your thigh to bend your leg upwards to your chest, somehow opening you up so he can fuck into you deeper, harder.

"i'm—" you choke on your words, eyes rolling into your skull when steve's blunt cockhead catches on your spongey wall just right and drags, "fuck, fuck — m'yours, yours, all yours."

the clapping of their hips against yours increases tenfold as your pussy floods and gushes for them, eddie grunting and pulling at your nipples until you wail, steve biting and nipping at your collarbone.

you're reduced to nothing more than a set of holes for them to use as they please. you don't want it to end, never want it to stop.

eddie's tongue is sharp, a deep, rumbling laugh escaping him, "perfect, sweetheart. that's it, fuck. you gonna let us both cum in you, hmm? fill you up nice? you love it, being used like a cumrag, don't you?"

steve grunts from where he mouths at your flushed skin, hips stuttering, "shut your filthy fucking mouth, munson," he snarks, bitchy, "you're gonna make me cum too quick."

"don't worry, steve. i'm right there with you," eddie admits, "she's so fucking tight, goddamn you should feel it. if she ever lets you in her ass, that is."

you want to yell 'i'm right here!' — instead all that comes out is a desperate, whimpering moan, as your orgasm crescendos and washes over you in tidal waves. the stimulation hitting you like a freight train all at once and driving you over the edge.

you feel your cunt gushing, both holes clenching and unclenching sporadically as you cum, hard. the breath feels like it's knocked from your lungs, winding you. body going limp as you flop around like a ragdoll between both men.

"so good for us, sweet girl, oh fuck, fuck," steve groans, gripping onto your thigh tight enough to leave bruises as his cock kicks up and pulses inside of you, painting your cunt in his cum. you feel it paint your insides, hot and sticky, drooling from your aching, used walls.

"jesusfuckingchrist," you barely register eddie's voice as he pulls you down by the hips and practically impales you on his cock, rocking your hips back and forth on him and biting down on your shoulder until tears prick at your eyes. he grunts and moans into your salty skin, hands rough yet soothing on your sore hips as he unloads in you.

they apologise for being so rough later on, in their own ways. steve showers you down gently and kisses every last mark they left behind with soft lips. eddie tickles and rubs your back until you fall asleep, leaving you a pliant, contented mess of limbs.

[latimeria-fell-from-heaven]

#𝐃𝐄𝐒𝐓𝐑𝐎𝐘 𝐓𝐇𝐘 𝐒𝐈𝐍.

anon asked ↺ Heyyyy so I’m an unapologetic whore and all I’m gonna say is: electro fatui/anemo fatui can fucking destroy me and I’d say that you:) (P.s. I love your works!!!)

cw. sub!reader, reader is a horny little shit, threesome, blowjobs, deepthroating, balls suckin', handjobs, fingering, messy sex, edging, overstimulation, size kink, size difference, thick n juicy dicks <33, cumming inside (use condoms irl!!), rough sex, dp 1 hole & tummy bulge. minors dni!!

lati. had to look up hentai for these fuckers so i could imagine their dicks n muscles more clearly in my head lmao,,

omg yes yes nonnie!! getting your little hole split apart by such big n bulky men and them takin' turns fucking you senseless until their cum heavy balls are emptied <33 electrohammer fucks your tight little throat through several orgasms and curses under his breath when you pop your mouth off the swollen tip and start desperately sucking on the underside of his impossibly thick cock and his heavy balls. anemoboxer grunts and groans when you start rapidly bobbing your head up and down on his cock, taking each delicious inch down with ease and moaning in pure delight when he grips your head and starts using your throat like his personal toy. you switch between the two when the one receiving your handjob starts thrusting into your hand, silently indicating that he needs your pretty little lips around his cock now. they're not allowed to cum from your mouth and hands though; each creamy load needs to be pumped into your eager hole <33

the two of them spend such a good while fingering you open, their big n calloused fingers spreading you nice and wide and allowing them to see just how small and tight you really are. it becomes a sort of game for them, to see who can get the closet to making you cum without giving you that relief. their padded fingertips rub and grind against each little spot inside your walls which drives you crazy bc you want their fat cocks inside you right now, but they're being so mean :(( even if you snivel and whine, they just keep edging you until you're reduced to a crying mess that can only think about their cocks. and of course when they feel satisfied that you've begged plenty and stretched out enough of course <33

the anemoboxer is the one who gets to ruin your pretty hole first, so eager to see your tight walls stretch around his fat cock and see you cling onto him bc he's so so big. and he's right; he's so thick n heavy that you can barely push the engorged tip into your body without whimpering and sobbing. but with a bit of courage on your part and the upwards snap of his hips, you take his cock like the good toy you are <33 and ugh, he loves how you drool n whine stupidly bc his fat girth is fuckin' you so good n deep, loves how you grind down into his animalistic thrusts and fuck yourself stupid on his cock. and ughh, he cums so deep inside, cums so much that your belly feels all full n warm by the time he pops out his cock soaked with his gooey seed.

the electrohammer fucks you with his big calloused hands holding your hips and your legs locked around his waist. each thrust loosens your arms around his neck, his cock rubbing against your sensitive walls and making your mind go blank. but who can blame you when he's just fucking you so deep n good, making your eyes roll back into your head as he fucks you through orgasm after orgasm and filling you with load after load of his steaming seed. he's been so pent-up, balls so heavy with his cum that it had been painful for him, so you really can't be upset when he fucks you so much that you're left gaping by the time he's done with you. when he notices the creamy dribbles of his release escaping your hole, he stuffs it all back in. you'll need to take everything if you're gonna be a good toy for him, right?

when they both start rubbing their engorged tips against your swollen hole, it's when you understand that you're far from done. the two of their huge cocks shouldn't even fit inside your tight n small hole — thick n veiny girths rubbing up against your spasming walls and triggering nerves that make you feel ready to break — but they do. and you're trying so hard not to pass out from the sheer feeling of being fucked so nice and wide, the sensation of your nerves feeling scorched and pricked with everything overwhelming. it takes the two of them caressing your face to bring you to somewhat clarity, and you desperately beg them to fuck your needy hole. it's the only thought in your fucked-out mind, but hey, who are they to complain? besides, how can they just ignore their little toy when you just begged so cutely and nicely? they'll fuck you in all sorts of positions, for however long they please, as long as you can take the extra load of cum into your puffy hole. you're more than happy to do that, bc you're loving how they're using you as their personal cumdump, holding you in place until they're satisfied.

you just look so pretty all covered in their cum, happily taking care of their needs and not complaining once <33

© latimeriafellfromheaven

[reorientation]

Offer to help me with my T shots, then while I'm not looking, replace the syringe with one full of something that will make me absent-minded, forgetful, fertile, and horny. Reassure me that I already took my birth control, every day when I remember that I forgot to take it. Just how long do you think you could convince me that the early symptoms of pregnancy are actually just the testosterone working? -sleepy anon

Pleased to see you on this side of the fence, sleepy anon.

I think I wouldn't even try to convince you that you'd taken your birth control: too high of a chance of you realizing it wasn't true. Instead, I'd just point out the days when you really did miss it, and gently suggest to you that since you weren't taking it very regularly, we should try something different.

T is practically good enough as birth control all by itself, after all - if you just keep track of your cycle, I can pull out during the riskier times, and you'll be safe. Well, I'll keep track of your cycle, actually, since my memory is so much better.

And of course you're experiencing bodily changes, as your body goes from one hormone mix to another - especially with you coming off of the pill. Hormonal birth control affects your breasts, so it's no shock that they're a little sore during the transition period. Men and women smell things differently, so if the smell of eggs suddenly makes you nauseous, it must be your brain getting temporarily mixed up. And obviously the T is going to affect fat distribution - I love your belly, babe, it's nothing to worry about.

If you got too concerned, I'd "do some research" and procure some new gel pills full of something that would help with those worries. And it really would - insofar as you'd forget there was even anything to worry about. Not that you'd have much opportunity to worry, what with all the time you're spending on your back.

It wouldn't be long before I reduced the dosage, though. Not because I don't want to keep you absent-minded and horny, but because baby-brain would do the rest for me.

[lifewithchronicpain]

A new study shows a link between abdominal fat and chronic musculoskeletal pain, but even the authors admit that it’s unclear which one causes which.

The study, published in the American Society for Regional Anesthesia & Pain Medicine, found that abdominal adipose tissue (fat) is associated with chronic pain in multiple sites and widespread chronic pain. It also found that women were at higher risk for this association than men.

“Reducing abdominal adiposity may be considered a target for chronic pain management, particularly in those with pain in multiple sites and widespread pain," wrote lead author Feng Pan, PhD, Senior Research Fellow at the Menzies Institute for Medical Research in Australia. “The identified stronger effects in women than men may reflect sex differences in fat distribution and hormones.”

In layman's terms, they’re suggesting that chronic pain patients be told to lose weight. Especially if they are women.

However, further down in the study, while discussing its limitations, they admit that the research does not “address the issue of potential bidirectional causality.” In other words, they cannot say whether excess abdominal fat causes chronic pain, or whether chronic pain causes excess abdominal fat…

…While a specific link between abdominal fat and chronic pain may be new, the idea that fat could contribute to chronic pain by making people more sedentary and less likely to exercise has a long history.

However, as a patient who gained weight after developing chronic pain and being put on a number of medications that had weight gain listed as a side effect, I’m always extremely skeptical about which causes which.

Especially because I gained and lost weight multiple times over the 11 years that I’ve been in pain, and have never noticed either one impacting my pain levels.

In my experience, many doctors are quick to dismiss symptoms when they can blame a patient’s weight as the cause. Even when the excess weight was literally caused by medications they prescribed.

Doctors use studies like these to blame pain patients for their problems, while absolving themselves of any responsibility to help. Patients are told their pain is their fault, and if they’d just lose weight, they’d feel better.

Then, when losing weight proves predictably difficult, the doctor can throw up their hands at the whole situation and proclaim that the patient must not want to get better. In other words, doctors set an impossible standard for patients and then blame the patient when they fail to meet it.

As new weight loss GLP-1 medications like Ozempic and related drugs become more popular, it will be interesting to see how they impact conversations about weight loss and chronic pain. If the medications are as good as they claim to be at helping people lose weight, we might finally get some large-scale research into how losing weight actually impacts pain levels.

And if more patients are able to lose weight when their doctors tell them too, physicians may find that they have to do more than just tell their patients to “lose weight” when it comes to treating pain. (Full article at link)

[battorlstuff]

"The menu"

The menu will be a section where I list the stories and concepts I am working on and a future index for all my stories.

​I will accept suggestions and if possible I will try to give priority to the stories of your choice.

1. A Real Dad

The city's dads usually meet once a month to have a drink and talk about life. Everyone seemed to have a belly, more or less big, but there was someone who made them roll their eyes, Carlos. Why did he have a body like that? Carlos's comments didn't help either, but maybe during the next summer trip the other men will help Carlos become a real dad.

2. At the Mercey of the Envy

Matt was willing to become a model, he already had several proposals and with his good looks and statuesque body, no one doubted that he would be a super model, that is until his mother died. Being left in the care of his stepfather and his envious stepbrother was the worst thing that could have happened to Matt.

3. A Cow to Fill and Drain

James shouldn't have bothered the campus nerds, specifically the university's science champions. Well, when the group of nerds gets a million-dollar deal with a dietary supplement company, they make sure James is their test subject.

4. Expanding Kingdoms

A young and attractive prince named Aiden, possessed of a statuesque body, is at the mercy of a king and his son, being reduced to an obese jester.

King Cyrus and his son Danus are extremely obese but control most of the kingdoms, between negotiations at court the gallant prince ends up insulting the king and his son, mocking their weight and fat body. So when the war breaks out and the prince's kingdom falls, the gallant remains in the hands and as a prisoner of the king and his son.

The king leaves the arrogant prince at the mercy of his son Danus, who takes it upon himself to fatten and humiliate him. Danus enjoys watching the hot prince grow fat and lose his wonderful muscles.

5. Extra Credits, Extra Pounds

Logan is both intelligent and attractive, and he went to one of the best high schools in London.

As the son of farmers he has developed an exceptional physique due to all the work on the farm, but his parents did not take kindly to him not wanting to dedicate himself to the fields, he practically had to run away from home. Now he was one of the most popular and handsome guys in the place.

Most of his teachers adore Logan, he is the perfect student, although there may be some who have certain resentment towards the boy. Algebra Professor Harries hates Logan, the boy was not only brilliant but also too attractive.

Professor Harries couldn't help but be consumed by envy, because every time Logan showed off his good body the professor remembered how he tried to look better and exercise at that age. Teacher's pet Ethan also seems jealous, Etahn is a nerd but unlike Logan, Ethan is overweight and basically ugly.

When Logan wins a scholarship to a prestigious university, Ethan is frustrated. Logan is not only attractive but smarter. Maybe his favorite teacher has a plan, between the two of them will blackmail the handsome boy into doing whatever they want, putting his scholarship in the way.

6. Stuffed Deal

Jason has been a bully all his life, when he finished college things seemed to be going great, he had a good job and his body looked better than ever, but when the company where he works declares bankruptcy things get complicated for Jason.

The stud finds a new world online and with his good looks he does not hesitate to make videos and lives, satisfying others for money. However, without knowing it, Jason ends up at the mercy of some guys who have a certain grudge against him.

I will also continue working on Fall of the Jock and maybe another chapter for Rival Treatment 😏

[art-of-manliness]

What to Do if You’re Skinny Fat

Maybe this describes you. You’ve got skinny arms, skinny legs, hardly any pecs . . . and a belly. It might not be a big belly, but it’s a soft, doughy paunch nonetheless.  You look kinda skinny, but also kinda fat.  You’re skinny fat.  What Is Skinny Fat? Skinny fat dudes have a normal body mass index (BMI). But, as has often been observed, BMI doesn’t tell the whole story. BMI doesn’t differentiate between muscle mass and body fat. So if a guy has low muscle mass combined with average-to-slightly-above-average amounts of fat, their BMI will be reported as normal. Skinny fat guys are walking around thinking they’re healthy. Nonetheless, as we’ll see here in a bit, a skinny fat person might have all the health issues typical of the obese. The underlying issue of skinny fat dudes is that they lack substantial muscle mass AND have average amounts of fat (which, in men, gathers primarily around the waist).  The Biggest Problem With Being Skinny Fat The biggest problem with being skinny fat is that it can deceive you that you’re perfectly healthy when you’re actually not.  A skinny fat person has a low muscle-to-fat ratio, and muscle helps your metabolic health by doing things like clearing glucose from the blood. So if you’re skinny fat, you may not look fat, but you likely have all the same health issues an obese person would have, like type 2 diabetes, high blood pressure, and high cholesterol. This is why obesity researchers often call skinny fat “normal weight obesity”; a skinny fat person has a normal weight and BMI, but when you look at other markers of obesity like insulin and blood pressure, they’re essentially obese.  What can make being skinny fat even more of a health hazard is that the fat that a skinny fat guy accumulates is often visceral fat. Visceral fat is a fat that lies deep in the body and grows primarily around our internal organs like the liver, colon, and pancreas. Visceral fat makes and releases proteins that inflame your body and constrict blood vessels, contributing to maladies like diabetes and cardiovascular disease. So visceral fat is no bueno.  So your health is the biggest issue with being skinny fat. But it’s also just not a great look.  You’ve got chicken legs and scrawny arms with a belly to boot. When you wear a t-shirt, your arms don’t fill out the sleeves, but you’ve also got a pooch showing through your midsection.  Doesn’t inspire thumos.  How to Stop Being Skinny Fat When most guys try to stop being skinny fat, they work on not being fat first. They’ll reduce calories and do lots and lots of cardio.  But this will just make you skinny. Remember, skinny fat is caused by a lack of muscle mass combined with average-to-slightly-above-average body fat.  Instead of focusing on being less fat, focus on being less skinny by increasing your muscle mass.  How do you increase your muscle mass? Two ways: 1) strength training, and 2) nutrition. Strength Training If you want to stop being skinny fat, you’ve got to strength train consistently for months. Compound barbell lifts like the squat, bench press, shoulder press, and deadlift will give you the most bang for your buck when it comes to strength and muscle gains.  If barbell training isn’t your thing, you’ve got other options. Bodyweight exercises, dumbbell routines, and resistance bands all provide muscle-boosting benefits.  Strength training works, but you have to do it consistently for a long time. Don’t expect to see a drastic decline in your skinny fatness in just a few weeks of strength training. Expect it to take a few months. It seems like a lot of guys who are trying not to be skinny fat give up on their training after just a few weeks. Don’t do this! Keep going. Be consistent, and the results will come. As you increase your muscle mass through strength training, you’ll create a virtuous cycle that will allow you to increase muscle mass while reducing body fat at the same time. As you increase muscle mass through strength training, you’ll burn more… http://dlvr.it/SxvG3q

[grenade-maid]

honestly, even in addition to my man Dante's really good post about how finding trans attractive people is necessary to reducing your own dysphoria, another big one which can sometimes be a little easier to find is just like, finding cis people, both men and women, who share your body type and look fine for it. Like, at the end of the day our dysphoria and the debilitating body self-loathing on the part of cisgender people have a commonality in societal beauty standards that get reinforced in arts and media.

So like, it's important to recognize that not feeling adequately feminine because you have narrow hips or a strong jaw or small breasts, or not feeling adequately masculine because you aren't very tall or you have rounded features--the specific experience that trans people have with these is unique, but many of these are still in the broader way shared by cis people. And I say this not to downplay dysphoria, but to reinforce that you are not alone. Knowing that these experiences are something that you share with many others, probably quite a few of the cis people you know, is vital for connecting to other people, and connecting to other people is vital for figuring out how to feel okay with yourself without that dysphoria crippling your ability to function the way you want to in a social way.

This also demystifies the ways in which this dysphoria can be lessened. And at the end of the day, a lot of what it comes down to is the same as it is for everyone. If the only people you pay attention to and judge your appearance against are impossible to attain you will always be unhappy, full stop. Speaking from a transfem perspective you need to make an effort to seek out, pay attention to, and hold on to, remember, the women out there, cis or trans, who have weird hair, square jaws, crooked teeth, big noses, broad flat chests, who are fat, whose neck or belly have rolls or folds, who have small butts and skinny thighs. And equally, you need to seek out, pay attention to, hold on to, and remember the men out there who have plush lips, who can look soft and tender and gentle, and that this is the case with or without body hair, with or without muscles, with or without a trim waistline. If cis men who have never taken a dose of estrogen in their lives and with average non-waifish not effortlessly femboyesque bodies and features can look like princesses, why can't you? You can. If cis women who are fat and flat chested can look good, why can't you? You can.

[denimbex1986]

'Florence Pugh stars in Christopher Nolan's latest film Oppenheimer as Jean, a young, brilliant student who begins an affair with Cillian Murphy's J. Robert Oppenheimer. Pugh, surprising no one, portrays the cameo role with her usual emotional nuance and sophistication of thought. But that's not what many people on the internet seem to care about.

Instead, social media is filled with comments about — sigh — Florence Pugh's body. In the film, Pugh and Murphy have a sex scene which features several nude shots. "I think they were vital in this in this movie," Murphy told GQ of the scenes. "I think the relationship that he has with [Pugh's character] Jean Tatlock is one of the most crucial emotional parts of the film. I think if they're key to the story then they're worthwhile."

It turns out, some men have opinions about Pugh's appearance in the nude scenes. Should we really be surprised?

In one TikTok video, a man called Charles Peralo goes into detail about Pugh's body, describing her alleged measurements, her previous comments about her weight, and claiming that many viewers thought “she had too much belly fat when filming the role.” While Peralo goes on to stand up for Pugh, the video is, quite frankly, a little creepy.

On Twitter, there is more of the same. Numerous people have taken Pugh's nude scenes as an opportunity to comment on her appearance, saying she has a ‘mid body’, and hurling deeply offensive and triggering insults which we won't be repeating in this article. (If you want proof, they're sadly not difficult to find, but we advise against it).

Like us, many fans of Pugh have, quite simply, had enough of all of this discussion about Pugh's body.

“I'm so tired,” commented one woman on Peralao's TikTok video. “Honestly y'all… I'm so tired of being a human,” wrote another. A third wrote, "Why are we still talking about women's bodies? Let women live, Jesus." On Twitter, one woman wrote, “This is getting ridiculous guys.”

The fact that Pugh's turn in this film is being largely reduced to discourse surrounding her body is, frankly, exhausting. Pugh is a respected actor with one Oscar nomination already under her belt. It's in stark contrast to the reaction to Murphy's role in the film, with his performance being praised as ‘enigmatic’ and ‘searingly good’. The only comments about his appearance in Oppenheimer have been gushing about his character's style – despite being the man who invented the atomic bomb – and how much weight he lost for the role. Comments about the latter are inextricably tied to his craftsmanship and dedication to his work; not how ‘attractive’ he is to the opposite sex, as is the case with Pugh.

So why are so many people still fixated on the shape of her body rather than the quality of her performance?

As this latest round of body shaming discourse makes the rounds on social media, I can't help but feel — well — a little fed up. Pugh is not plus size. She is, one would normally assume, the ‘beauty standard’. But no matter her size, her body is not up on screen for your enjoyment. It's there to be a part of a larger story. If your take away from Oppenheimer is that Pugh doesn't look the way you wanted her to look, then you are the problem.

Pugh said it best herself last year when, surprise, yet another round of body shaming discourse took off thanks to her sheer Valentino dress. “What's been interesting to watch and witness is just how easy it is for men to totally destroy a woman's body, publicly, proudly, for everyone to see,” she wrote on Instagram, later adding, “Grow up. Respect people. Respect bodies. Respect all women. Respect humans. Life will get a whole lot easier, I promise.”

As this latest slew of body shaming comments reminds us, men will always have something stupid to say about women's bodies. To echo many of the Pugh defenders, I am also very, very tired.'

[peggyrojas]

👩‍💻 → 3 Crazy Simple steps to get a flat belly as an entrepreneur with 0 extra time. Did you know that the main cause of bloating ( fat belly ) is constipation? 💩Women suffer 3 times more of constipation that men. Learning what’s going on in your gut, will not only help you to rock that 👙 but to overcome other underlying chronic conditions. Now, let's dive in. #1:Eat foods rich in monounsaturated fatty acids Studies show that diets high in monounsaturated fatty acids may be associated with decreased body weight The #MediterraneanDiet is an example of a diet that’s high in monounsaturated fatty acids, and it’s been linked to many health benefits, including a reduced risk of weight gain and decreased belly fat in children and adults #2: Incorporate high intensity interval training (#HIIT) This method of exercising helps your body burn more fat and temporarily increases your metabolic rate, even after you’ve finished your workout✅ I used to believe that HIIT workouts were not hard to do, but in reality they are a lot of modifications and 30 min or less is enough to get amazing results. #3: Manage your stress levels #Stress triggers the body to produce cortisol, which is a hormone that has been shown to increase appetite and food cravings and high cortisol is linked to increased accumulation of visceral fat!! Have you ever noticed how bloated you feel after a very busy day at work, or how fast you can accumulate fat around your waist after long hours sitting at your desk? → This is why these 3 Crazy Simple steps to get a flat belly are perfect for the busy entrepreneur. Finally, I hope you can jump in this easy steps and save time and money! The journey of weight loss and flat belly is not easy but is Simple! Was this helpful? Save this post & lmk below! #flatbelly #stubbornbellyfat #muffintop #bikiniseasoniscoming #weightlosstip (at Tampa, Florida) https://www.instagram.com/p/CpRaJY5MTq9/?igshid=NGJjMDIxMWI=

[90363462]

What?! Only 35 Percent Of Men Go Down? Say It Ain’t So.

Seven guys weigh in on whether that's facts or nah. 

Shellie R. Warren

Sep. 30, 2019 05:39PM EST

Songs are amazin', man. While I was reading an article on Cosmo's site—one that we are gonna get all up into in just a second—it's crazy what came to mind. OK, so here's my music trivia question for the day. How many of y'all remember Novel from back in the day? If you don't, let me trigger your memory a bit. Here's the chorus to his song, "Peach":

I can eat a peach for hours Especially when it's sweet not sour I love it when it's juicy; it's doin' something to me I can eat a peach for hours Maybe we can talk for hours Maybe take a raindrop shower You can be my queen; I can be yo' king I can eat a peach for hours

I don't know. Chalk it up to being a really lucky gal, I guess, but back in my sexually-active days, these were the kind of men I knew; not figuratively. Personally. Also, most of the sex I had was in my 20s with men who are also in their 20s. That's why it kinda threw me off when,according to a survey that was conducted by the condom manufacturer Skyn—brace yourselves now—only 35 percent of heterosexual millennial men perform oral sex. Then, to add further insult to injury, according to an exclusive poll that was conducted by Skyn and Cosmo, "Fourteen percent of 18 to 22-year-olds said they 'don't think it's necessary.' And nearly 50 percent of 18 to 27-year-olds are more comfortable having sex than they are giving oral (compared to 32 percent of 28 to 32-year-olds)." What in the world is goin' on?

I read all of Cosmo's article and it had some good content in it. But whenever I hear stuff like this, the natural journalist—and Black woman; not necessarily in that order—in me usually likes to do my own investigating.

Why Men Literally NEED to Have Oral Sex

First, the technical stuff. Going down can trigger the production of oxytocin and DHEA in both partners; this can protect them from heart disease and while calming them down so that they can get a good night's rest. I've been knowing for a while now that vaginal fluid is the ultimate probiotic because it contains between 100,000 to 100 million Lactobacillus cells (depending on the woman). This is a good thing because probiotics are what support our digestive tract. Probiotics also build up our immune system, can help us to lose belly fat, decreases allergy and eczema-related symptoms and can even reduce depression, stress and anxiety. So, strictly from a health standpoint, 65 percent of men are truly missing out when they don't "eat the peach".

Then there's a strong relational point. According toscientific research, a woman is less likely to cheat if her man is a cunnilingus partaker (I feel led to add here, a "good cunnilingus partaker". It's one thing to do it; it's another matter entirely to do it well).

Oh, and for any guy who may be reading this, doesn't do "it" and says that a woman is shallow if not getting oral is what will make her step out, to that, I say this—on the surface, you would be correct, sir. But look deeper. First, how would you feel if your partner (especially if you happen to be in a serious relationship) didn't want to go down on you? And secondly, I don't think that not being on the oral sex receiving end is so much the issue as the selfishness—and, from where I'm sitting, immaturity—is.

Just recently, I wrote about sexual deal-breakers. And, you know what? When it comes to this particular sexual issue, if you and your partner start off the relationship with the understanding that oral sex is not your thing—either of y'all's thing—while that personally baffles me (LOL), I respect that. To each their own. But if you're out here thinking that fellatio should be a given, but cunnilingus isn't on the table—or, as the guys in the poll put it "isn't necessary"—that's a whole and entire problem. You not being an oral sex reciprocator means that you care more about your pleasure than your partner's. And that, dear sir, is what could possibly cause a woman to cheat. Hey, I'm not saying it's right. I'm just saying I can very easily connect the dots on that.

Still, I'm not gonna be out here patronizing the fellas by assuming that at least some of them are aware of the information I just shared. Especially since I do happen to know a few guys who feel like since they are "packin'", their woman is fully satisfied without cunnilingus (uh, they might want to ask her). That's why, aside from what I just shared, I decided to ask some guys in my world what they thought about the study. The names are changed (because you can be private and freaky, right?) but their responses are verbatim.

Do Guys Like Going Down on Women? 7 Men Have the Answer

*The names have been changed for anonymity

*Perry (35, Married)

"It doesn't surprise me that guys in their 20s and early 30s struggle with giving oral sex. There are so many dumb decisions that are made during that time, including not really getting to know our sexual partners. For a lot of young men, it's not even about fully experiencing sex. They're just out here trying to get a nut. It wasn't until I really started to feel for a woman that I wanted to see all that sex had to offer. I will say this to the guy bucks—you don't know what you're missin'. There is nothing like pleasing a woman. You realize you never really know pleasure until you do."

*Maxwell (24, Single)

"35 percent? That's hilarious, man. I don't know if this is a good or bad thing, but I was out here, 'peach eatin' as you call it, before I even got head for the first time. If I'm gonna be really real about it, I did that before I had sex. Maybe it was all of the porn I saw. Maybe because the first girl I did that to had never experienced it before. I've never really thought about it. I just know one time was all I needed. A brotha is definitely hooked!"

*Damon (40, Engaged)

"I'll be real with you. A lot of us perform oral sex on a trial-by-trial basis. Some women we're into enough to do it and some we're not. Some ladies might be upset but, some have the right hygiene, some don't. Some landscape in a way that's appealing, some don't. Some, we don't even see as someone we want to get that close to or with. I think the number is higher than 35. I just think that 35 may be the amount of men who do it all of the time. A lot of us are way pickier."

*Allen (29, Single)

"I know we've got a lot going on when we ejaculate, but unless a woman has been with a woman in that way, they don't get that they have a lot going on down there too. Some of us just need to ease into all of that. My first time story is I always thought I would never go down on a girl. But one time, the head that I got was so f—kin' good that I was like, 'I'm a punk ass nigga if I don't try and make her feel the same way.' I haven't looked back since. Damn, where's her phone number?"

*Keith (32, Single)

"I think that if a man likes to kiss, he likes to kiss everywhere. That's all I got to say about it."

*Rashad (45, Married)

"Don't let these lames fool you. If a guy doesn't go down, it's more about him than you. On the emotional tip, it's a vulnerable act. We've got a lot of ego too, so it's scary to think that we might do it and our partner won't be pleased. A lot of men try and project that not going down is about the woman, but it's all about him. Don't @ me on that."

*Shawn (30, Single)

"I don't think you can fully know a woman until you have consumed ever part; her p—y included. I don't just mean the woman you're with at the time. I mean, you have a lot to learn about all women until you do. The smell. The sounds that she makes. The way she touches you when it happens. Even the way that she cums—it's all just…different. It's like she's letting you in on a side to her that is classified information. That alone makes it a hell of a turn on. Hell, addicting. Men do it. Men like it. Those who don't should categorize themselves with the rest of us."

Welp. There you have it. It's not like I didn't try and find "one of the 35 percent". Thankfully, the men I know find oral sex—whether they are giving or receiving it—to be very, very necessary. Not to "cunnilingus shame" those who don't but, maybe this lil' write-up will at least give you something else/more to think about.

After all, in the wise words of some man who I'm sure goes down on a regular basis—"Don't knock it until you've tried it." Peach-eatin' will richly bless you in more ways than one. If you don't believe me, read this all over again. And again...and again (while listening to Novel to totally gas you up!).

Want more stories like this? Sign up for our newsletter here and check out the related reads below:

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[potsmart]

How Weed Helps You to Live a Healthier Lifestyle

As surprising as it may seem, marijuana can help people to lose belly fat. In fact, there is evidence to support periodic cannabis use as a gateway to better eating habits, and an overall healthier lifestyle.

But how can this be? Most of us are quite familiar with the close relationship between doobies and munchies. Many of us can imagine the stereotypical “stoner”, smoking some weed, grabbing the biggest bag of potato chips they can find, lying back on their couch all evening, and watching their favourite stoner movies. But that’s just it. Notwithstanding the stereotypes, another consistent image in and around the culture, is that so many cannabis users are skinny (ironically, an image that is inconsistent with the stoner’s propensity for post-fatty feasts).

These stereotypes are mostly myths, but it does make one wonder how one can be both lean and a munchie-gobbling machine. Is there something about pot that might explain this odd phenomenon? Can the thing that possesses us to gorge on shitty food, ultimately be healthy for us and help us to lose weight? The answer is a resounding YES! According to a national survey review by Doctor Yann Le Strat and Bernard Le Foll, people who use marijuana had lower obesity rates than the rest of the survey subjects. More recent studies have confirmed this finding, and have restated the apparent connection between cannabis use and a generally lower Body Mass Index (BMI).

Global obesity rates, high blood pressure, and high blood sugar are at an all-time high. These can all lead to a myriad of health issues, including fatty livers and diabetes. Heart disease is the leading cause of death among men and women, and everyone is looking for a realistic weight-loss solution. So how can weed help people to live healthier lives?

Mashing the Munchie Myth

There is a reason people associate marijuana use with frequent snacking. Marijuana contains the chemical THC, which activates the parts of the brain that signify hunger and raise our libidos. In a given moment, a session of the joint chiefs could turn into a full-on junk-food free-for-all. But oddly, in the long-term, smoking pot actually lessens the appetite.

However, there is another chemical in weed, THCV, that acts as a hunger suppressant. It triggers the brain to feel satisfied. While the common response to using weed might be to get some snacks to munch on, people who use cannabis regularly will ultimately have fewer food cravings. This goes against general perceptions, but weed actually makes the brain crave food less.

These two chemicals seem to be working against one another. How can weed make someone both crave food and not crave food? It’s not that the chemicals work against each other, rather, they influence the body in waves. THC activates first, triggering the brain to want more food. This initial response comes quickly, and diminishes just as fast. Then, after the THC wears off, THCV suppresses food cravings long after the initial cannabis use. While smoking some weed may lead to some munchie moments, it ultimately helps users to cut back on unnecessary or habitual eating in the long run.

Marijuana and Metabolism

Another reason cannabis connoisseurs tend to have lower BMIs is that marijuana has been shown to raise the body’s metabolism. Cannabis users report feeling energized, active, and wanting to do something in the moment. Cannabis can cause the body to burn more energy, making it easier to stay active and lose fat. This is why so many of our pot-smoking friends are jammed with so much vim and vinegar.

Weed Lowers Stress and Reduces Boredom

People often forget that losing weight is more than just exercising and trying to eat less. Mental health is just as important as physical health when it comes to weight loss. The health benefits marijuana can provide have been shown to tackle some of the psychological triggers that can cause people to overeat. Smoking weed not only satisfies food cravings, it can assist in managing the triggers for extra eating.

In moderate doses, the THC in cannabis has been shown to help reduce stress levels. When the body gets stressed or feels anxious, it naturally seeks out emotional relief. Eating releases feel-good chemicals to the brain. Stress makes our bodies crave food to feel emotional relief.

Similar to stress, boredom has been linked to overeating as well. The body craves something fun to do, and snacking sure can be fun! We’re not saying pot is a cure for boredom, but there are studies that show marijuana can help alleviate boredom. This goes back to the feeling of satisfaction that marijuana triggers in the brain. By making the brain feel fulfilled, it will be less likely to look for food as a form of entertainment.

Cannabis and Getting Better Sleep

Sleep is more important than we realize to avoid over-eating. Our bodies know when to get hungry based on our circadian rhythms. Getting too little sleep or having irregular sleep patterns causes the body to crave food outside of the usual mealtimes. Plus, a poor sleep schedule leads to lower quality sleep. This causes general exhaustion and makes people less likely to “motivate”. And you guessed it, marijuana can help you sleep better. 

Marijuana might not give you a bedtime reminder and tuck you in at night, but it can make it easier to form a regular sleep schedule. According to a study that recently appeared in an article in the Sleep Foundation medical journal, after one month of regular cannabis use, 65% of participants saw their sleep improve. They not only had an easier time falling asleep, they experienced a higher quality of sleep. Imagine how much easier it would be to follow an exercise routine and stay active if you were to wake up feeling refreshed each morning.  

By the Potmaster General, for Potsmart

[beatrixstonehill2]

"What is up, my beautiful people? Madison here, notice anything different? I'm sure you did.... yes my voice is deeper. Bet you can probably guess why. The speculation on discord was 100% right, I'm detransitioning! Woot! My roommates convinced me. We were all showering together and, like, they said my boobs are really pretty but they're right, it's pathetic that I only have a three-inch cock. They tried to suck me off for fun but all that estrogen made it so flaccid they could barely help me get it up. They asked me if I ever thought about detransing and stop pretending to be a girl. They showed me lots of detrans videos and it really changed my mind.

Like I totally get it now that I'm just a boy who fantasizes about being a big-titted slut. Like all my opinions on how girls should behave come from porn, basically. I'm just acting how I wish girls would act! So, I feel kind of silly living 'as a girl' for so long. Like I can't even get my cock hard. It's great I forced my male body to grow a set of Hentai tits any normal girl would reduce in a heartbeat but I basically can't even cum because of my estrogen addiction? Enough's enough. I'm so happy my roommates brought me to my senses and convinced me to detrans! I know, I've been dropping some big hints in the Discord, like asking how much T a trans girl should take if she wanted a really big cock and didn't mind going through male puberty. Some of you thought I was just trying to get a big dick but a lot of you knew what was up.....

Sorry to anyone who really loved my girly content, try-on hauls, bikini vids, my many dancing and bouncing vids, and of course all the vids of me getting ass fucked at the club, usually in the men's room, fittingly enough. So my roommates have laid out a masculinization plan for me! No shaving at all from now on, especially once my facial hair and chest hair come in. No masturbating, no matter how horny I am, I have to fuck real girls and not just fakegirls/femboys. I having to work out and take this protein weight gainer stuff they bought me, so I bulk up. I have to throw out my girl clothes and make up starting today and only wear boy clothes. I have to keep my hair short. Any girls I see with big tits, a fat ass, or a big pregnant belly, I have to catcall and compliment, or just hit on them and make a lewd remark. If they get disgusted or slap me: good! I'm a man, I need to start being honest about how horny and perverted I am. I need to grope and touch at least ten women a day. I'm allowed to pump my cock like I'm jerking off but only if a girl can see me do it like I'm jerking of to them, but I'm not allowed to cum unless it's in a girl's mouth, her tits (but only if she's tit fucking me), her pussy or ass.

Unsurprisingly my roomates also expect me to get them pregnant once my sperm count returns to normal, saying I 'owe them' for having to watch a perverted boy with estrogen-fattened man boobs strut around all day in dresses and bikinis. Not a bad trade, but I can only imagine how needy they'll be once I'm totally detransed. Oh, and last but not least my breasts are getting removed live, right here on TikTok tomorrow morning! So if you ever wanted to see my big jiggly boy tits get mangled and chopped off by my roommates, who are both med students with a pretty good track record doing surgeries like this. They gave each other breast reductions last year, going from a G-cup and a JJ-cup to an A and B cup! So I trust they'll get my big fat tits off in a jiffy. I'll miss them, but I have to remember that's just my pervy boy brain wishing I was groping a big pair of tits, not that I actually want to have a pair myself! And soon enough I'll be fucking big-breasted sluts all around town like the man I'm meant to be! Can't wait! ❤️"

[harddestinyruins]

Inspiring Amarillo Stories: The Power of CoolSculpting

Achieve the Perfect Body with CoolSculpting in Amarillo

CoolSculpting is a revolutionary non-surgical fat reduction treatment that has gained popularity among men and women in Amarillo. This innovative procedure uses controlled cooling technology to target and eliminate stubborn fat cells, resulting in a slimmer and more sculpted physique. With the ability to achieve the perfect body without surgery or downtime, it's no wonder why CoolSculpting has become the go-to choice for https://jsbin.com/vereyoyena residents in Amarillo looking to transform their bodies.

CoolSculpting in Amarillo: A Complete Transformation

If you're tired of struggling with diet and exercise alone, CoolSculpting offers a complete transformation for your body. Whether you're looking to get rid of love handles, reduce belly fat, or contour your thighs, this advanced treatment can help you achieve your desired results. By freezing and destroying fat cells in targeted areas, CoolSculpting provides long-lasting and natural-looking results that will leave you feeling confident and empowered.

Why CoolSculpting is the Best Choice for Amarillo Residents

When it comes to body contouring treatments, CoolSculpting stands out as the best choice for Amarillo residents. Unlike invasive procedures like liposuction, CoolSculpting is non-surgical and requires no anesthesia or incisions. This means minimal downtime and a quicker recovery period so you can get back to your daily activities sooner. Additionally, CoolSculpting is FDA-approved and has been proven safe and effective for reducing fat in various areas of the body.

CoolSculpting for a New Body: Amarillo Success Stories

The success stories of individuals who have undergone CoolSculpting in Amarillo are truly inspiring. From moms who have regained their pre-pregnancy bodies to individuals who have finally achieved their weight loss goals, CoolSculpting has transformed the lives of many. These stories serve as a testament to the power of this innovative treatment and the positive impact it can have on one's self-confidence and overall well-being.

How CoolSculpting in Amarillo Can Help You Shed Fat

CoolSculpting offers a unique approach to fat reduction by targeting and eliminating stubborn fat cells that are resistant to diet and exercise. This non-invasive treatment works by using controlled cooling technology to freeze fat cells, which are then naturally eliminated by the body over time. By specifically targeting problem areas, CoolSculpting can help you shed unwanted fat and achieve a slimmer and more sculpted physique.

The Top CoolSculpting Clinics in Amarillo Revealed

If you're considering CoolSculpting in Amarillo, it's important to choose a reputable clinic that offers experienced professionals and state-of-the-art technology. To help you make an informed decision, we've compiled a list of the top CoolSculpting clinics in Amarillo. These clinics have received rave reviews from satisfied patients and provide exceptional care and results. With their expertise and dedication, you can trust that you're in good hands throughout your CoolSculpting journey.

Amarillo Sculpting Center: With a team of highly skilled professionals and advanced technology, Amarillo Sculpting Center is known for delivering outstanding CoolSculpting results.

Sculpted Body: Offering personalized treatment plans tailored to each individual's needs, Sculpted B

[certainsuitrunaway]

Back Fat Solutions: The Power of CoolSculpting in Corpus Christi

Introduction

Are you struggling with stubborn back fat that just won't seem to budge no matter how much you exercise or diet? You're not alone. Many men and women struggle with excess fat in their back area, which can be frustrating and affect their self-confidence. But there is a solution – CoolSculpting. In this article, we will explore the power of CoolSculpting in Corpus Christi as a highly effective treatment for eliminating back fat and achieving a slimmer, more sculpted physique.

The Science Behind CoolSculpting

CoolSculpting is an FDA-approved non-invasive fat reduction treatment that uses controlled cooling technology to freeze and eliminate fat cells without damaging the surrounding tissues. The procedure works by targeting and freezing the fat cells, causing them to crystallize and eventually die off. Over time, the body naturally eliminates these dead fat cells, resulting in a more contoured appearance.

How Does CoolSculpting Work on Back Fat?

CoolSculpting is an ideal solution for targeting back fat because it allows for precise contouring of the treated area. During the procedure, a specialized applicator is placed on the targeted area of the back, delivering controlled cooling to freeze the underlying fat cells. The applicator uses suction to draw in the excess fat, ensuring optimal contact between the cooling panels and the skin.

Once the fat cells are frozen, they undergo apoptosis – a natural cell death process. Over several weeks, the body gradually eliminates these dead cells through its lymphatic system, resulting in a slimmer and more defined back area.

CoolSculpting for Stomach: Say Goodbye to Stubborn Belly Fat

In addition to its effectiveness in treating back fat, CoolSculpting is also highly successful in reducing stubborn belly fat. Many individuals struggle with excess fat in their abdominal area, which can be resistant to diet and exercise. CoolSculpting provides a non-surgical alternative to liposuction for those looking to achieve a flatter and more toned stomach.

CoolSculpting for Thighs: Sculpt and Tone Your Legs

If you have been working hard on your fitness goals but still can't seem to get rid of the excess fat in your thighs, CoolSculpting may be the solution you've been searching for. By specifically targeting the http://south-shores-corpus-christi-tx-78411.cavandoragh.org/coolsculpting-an-innovative-approach-to-body-sculpting-in-corpus-christi fat cells in the thigh area, CoolSculpting can help you achieve slimmer and more sculpted legs.

CoolSculpting for Arms: Achieve Sleek and Toned Upper Arms

Do you feel self-conscious about the appearance of your upper arms? CoolSculpting offers a non-invasive solution to address stubborn fat in this area. By freezing and eliminating fat cells, CoolSculpting can help you achieve sleeker and more toned arms without resorting to surgical procedures.

CoolSculpting for Double Chin: Say Hello to a Defined Jawline

A double chin can drastically affect one's facial profile and self-confidence. Fortunately, CoolSculpting provides an effective solution for reducing submental fullness and achieving a more defined jawline. By targeting the fat cells beneath the chin, CoolSculpting can help you say goodbye to your double chin and hello to a more chiseled appearance.

CoolSculpting for Love Handles: Trim Your Waistline

Love handles, also known as flank or muffin top, are a common source of frustration for many individuals. These pockets of stubborn fat on the sides of the waist

[susantaylor01]

How to Remove Lower Back Fat

INTRODUCTION

Lower back fat and love handles are the fat or skin extending outward from the back and hip. It is more seen in women than men. Getting lower back fat may have many reasons. Although there is no way to reduce lower back fat alone, we can tone up our bodies through proper exercise and diet.

REASONS FOR LOWER BACK FAT

Genetics: Genetics can play a vital role in your overall fat metabolism and the reason behind lower back fat accumulation

High-calorie diet: A high-calorie diet can result in over-fat deposition in the body.

Lack of physical activity: A sedentary lifestyle can lead to lower energy consumption by the body, and the excess glucose in the body will accumulate as fat.

Hormonal imbalance: Hormonal imbalance affects fat metabolism leading to obesity and lower back fat. Examples are cortisol, thyroid hormone, etc. 

Menopause: Menopause can lead to hormonal imbalance and over-accumulation of fat around the belly and hips.

Underlying causes: Underlying causes such as hypothyroidism, diabetes, etc. can cause belly and lower back fat.

Stress: It can also be a cause of deranged fat metabolism and lower back fat accumulation

Sleep deprivation

UNDERLYING RISK FACTORS

Lower back fat is not a threat but may indicate some underlying diseases.

Diabetes

Hypertension

Hypothyroidism

Depression

Stroke

Osteoarthritis

High cholesterol levels

Liver diseases

MANAGEMENT OF LOWER BACK FAT

It is not possible to target just the lower back fat. A better lifestyle can help tone up and get rid of lower back fat.

Diet Management

Calorie deficit diet

Avoid high-calorie foods

Include whole foods in the diet

Include lean meat in the diet 

Avoid saturated or trans fats

Include foods with low glycemic-index (whole grains, whole fruits, non-starchy vegetables, legumes)

Include complex carbohydrates

Include more protein in the diet

Avoid processed food

Do not starve yourself

Drink plenty of water

Include fiber-rich food in the diet

Avoid fried food

Avoid fast food

Lifestyle changes

Avoid alcohol consumption

Avoid smoking

Opt for an active lifestyle

Do not starve yourself

Have a proper routine for life

Do not skip medication for the underlying diseases

Periodic checkups and doctor visits

Stress management

Target exercises

There are no single-point fat reduction exercises. Including the following exercises in your daily exercise routine will help in toning up the body.

Reverse hip raise

Side jackknife

Superman

Lateral raises with dumbbell

Rowing

Skipping

Running

Speed bag

Bench press

Pull-ups

Lateral raises

Surgical methods

Back lift surgery: Back lift surgery is a surgical method where the excess fat in the back is removed.

Laser lower back fat removal: the fat is removed by laser beams.

Alpine Tea burns 57lbs of thick flab?

SUMMARY

Lower back fat and love handles are the fat or skin extending from the Back and hip. It is more seen in women than men. Getting lower back fat may have many reasons. Although there is no way to reduce lower back fat alone, we can tone up our bodies through proper exercise and diet. It is not possible to target just the lower back fat. A better lifestyle can help tone up and get rid of lower back fat.