#pdlowflow

[lithiumkitten]

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A post shared by Samantha Star (@lithiumkitten)

Few clips from training @polelateaz . . . . #poledance #lowflow #pdhandstand #pdlowflow #poleathlete #polefitness #handstands #samanthastar (at PoleLaTeaz Atlanta Best Pole and Sensual Dance Studio)

[travelingmatt]

More #lowflow with @calebcelia for Day 8 of #rpfchallenge Posted @withregram • @roc_pole_fitness Happy Wednesday! We're half way through the week and it's time to dance! Celia, @calebcelia is bringing you another low flow dance to get you moving around! . Did you master the challenge tricks from days prior? Why not add those on top of this dance 🤔?! Some food for thought... . Friday marks the last day of our anniversary challenge. You'll have until September 23rd to get ALL of the challenges completed to be eligible in the running for prizes. Tag #rpfchallenge and your teacher! Happy Poling everyone 💓 . . #rochesterny #poledancerochester #unitedbypole #pdlowflow #poledancersofig (at ROC Pole & Fitness) https://www.instagram.com/p/CFMjrS9hGaB/?igshid=zhtz1i2aarsc

[butiwillneverknow-hers]

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A post shared by Erykca Nicole (@boobiesmagoobies)

Heard today was #internationaldanceday day so have this slippery sock freestyle because I liked it even though the music cut out all weird for a second and it cut off at the end because my storage was full 🤗🤗 ~ 🎼 Low - TRACE ~ #poledance #poledancing #poledancer #polegirl #polefreestyle #pdlife #pdnation #pdlowflow #pdcyclone (at Vamps Dance) https://www.instagram.com/p/Bw2sFXmgqC_/?utm_source=ig_tumblr_share&igshid=kjn1g2iwsie2

[thompson-ftw]

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A post shared by Chris Thompson (@thompson_ftw)

As for #day13 of the #favpoletrickchallenge my favourite heels pose, I don’t really have one so here’s a simple combo I was working on since I’m new to the whole “pole dance in heels” thing... #pdshootingstar / #pdjamilla to #pdmartini to #split and #pdlowflow Thank you to @jacquie_fitness for the heels and the class. And of course the added encouragement of heels. @polefitnation @boomkats_polewear @leslielili_pole #poledance #polefitness #pole #fitness #dance #strength #lifeisbetterupsidedown #poleislife (at PoleFit Nation)

[goudasmom]

Cold poles mean low flow and pole skirts ❄️☃️❄️ #twistedbodies #pole #freestyle #findyourfreestyle #poleskirt #poledance #poledancer #poledancing #poledancersofig #poledancenation #fitness #strength #dancing #flow #poleflow #pdlowflow #badkittypride (at Twisted Bodies Pilates * Yoga)

[travelingmatt]

Day 4 of the #rpfchallenge! Studio owner @calebcelia with a low flow combo Posted @withregram • @roc_pole_fitness Happy Saturday! It's a beautiful, fall-feeling day 🍂🍃🍁. Here's Day 4 of the RPF Anniversary Challenge brought to you by Celia, our studio owner 😀 @calebcelia . Pole tricks are really fun but dance combos can be just as hard too! Hopefully this one will get your brain tickin' and you take this combo and make it your own with your spins and twists! . . #rochesterny #poledancerochester #poledancer #poledancersofig #pdlowflow (at ROC Pole & Fitness) https://www.instagram.com/p/CFChOjChLgo/?igshid=z4iurtdgkno2