#spinaltwists

[happinessbuddy]

I think I'm finally growing up - and about time."

[kundalini-yogashala]

🧘‍♂️ Yoga by the Ganges – Twisting into Tranquility 🌊

Seated spinal twist (Ardha Matsyendrasana) helps detoxify the body, improve flexibility, and bring balance to the mind and soul. Practicing by the sacred Ganges, surrounded by the serenity of Rishikesh, enhances the experience, connecting us deeper with nature and ourselves. 🌿✨

Breathe in the fresh mountain air, embrace the stillness, and twist away the tension. 🌄💫

🌐 Visit our website: www.kundaliniyogashala.com 📧 Email: thekundaliniyogashala@gmail.com ☎ Phone : +91-9027255559

#YogaByTheGanges #ArdhaMatsyendrasana #SpinalTwist #YogaRetreat #MindfulMovement #RishikeshYoga #YogaJourney #FindYourFlow #NatureAndYoga #HolisticHealing #KundaliniYoga #InnerPeace

[indian-yoga-girl]

Favorite part of my weekend starts here. So grateful for the #YJ yoga community. . Good to see new faces and have familiar friends come in to class 🙏 . . . . . #yogajourney #gratefulyogis #douglaston #halasanapose #spinaltwists #yogalifestyle #aromatherapy (at Yoga Journey) https://www.instagram.com/p/B1UQaspHRJv/?igshid=127j515v4mg98

[chiaradina]

From the inside out: one of my favorite yoga armbalances after bakasana is eka pada koundinyasana 1: the embodied asana gives you this really nice activation through the transversal abdominals, oppositional work stimulating the gallbladder meridian and teaches you about extension (vayu vyana) integration throughout your lower limbs. Fly with your tail feathers extended! 🕊 Namasté #armbalance #armbalancebonanza #yogastrength #yogapractice #ekapadakoundinyasana #ekapadakoundinyadana1 #yogaenverano #yogasommer #yogabaleares #fuerteventura #volandolibre #flybabyfly #yogabadenbeiwien #chiaradina #armstrength #armstrengthtraining #spinaltwist #spinaltwists (at Fuerteventura, Canarias, Spain) https://www.instagram.com/p/By9iTPil94l/?igshid=1mukm098qqpm4

[calmiera]

Dog Yoga - Spinal Twist pose (even in sleep) 🐶 #dog #yoga #twist #spinaltwist https://www.instagram.com/p/CKCFbNwrahB/?igshid=1utkhegqirdtq

[evangelineyeunyoga]

I’m teaching this Saturday 8:30am at beautiful Bondi Beach. Please comment below or dm me if you would like me to save you a spot. 🙏🧘‍♀️❤️ #yoga #stretch #supinetwist #spinaltwist #balance #stunningview #epicview #bondi #bondibeach #outdooryoga #destinationnsw #yogaclass #lovensw #outdooryogaclass #beachyoga #bondiyogi #connectingtonature #ilovebondi #twist #sydneybucketlist #sydneyyogateacher #yogawithaview #yogaclass #yogapose #gratitude #yogaeverydamnday #yogaeveryday #yogaeverywhere #lovemyjob @evangelineyeun (at Bondi Beach) https://www.instagram.com/p/CaDdUPiB1Y1/?utm_medium=tumblr

[yogadeepika]

Allow the inner voice to be your guidance, not the one that says "give me more, give me more." The voice that speaks of peace and balance, the voice that is without judgement and clear tounged. • A muddle of lines can fill the mind on the clearest of days. One by one we untangle this mess of uncertainty and form clear precise alignment. • Let this be the voice that guides you, not of the illusory jesters that placate your pleasure hungry mind. • May you find presence, balance and fulfilment in all you do. Waste not a second on depression or lethargy, for you are a giant compared to these demons. • Reconnect the lines that have been broken. They will bring you back home. • #selfhelp #mentalhealth #yoga #ardhamatsyendrasana #spinaltwist #selfcare #selfbelief #poem #belief #resonance (at Bristol, United Kingdom) https://www.instagram.com/p/CNM-zUDjAQf/?igshid=1cexb5s4gkp2s

[yogidauk]

A miracle stretch for tired back without leaving your desk. . . . #spinalhealth #stretchingexercises #healthyspine #twists #spinaltwist #backissues #painfulback #dailystretches (at Bodywise Gym & Studios) https://www.instagram.com/p/CLhQUXkHQMp/?igshid=1owni3lsrrmb

[holdinguptheceiling-blog]

Day 117 of #yogaeverydamnday: Chair Spinal Twist (Ardha Matsyendrasana) 🕉️ #fitandfierceoverforty #chairpose #tattoo #chairspinaltwistpose #spinaltwist #chair #spinal #pose #yoga #yogalife #friday #117daysofyoga #betterlatethannever #anythingispossible #workinprogress #healthyliving #om #breathe #namaste

[cheerskeyz]

Markatasana Spine Twist Yoga Pose 💁🏻‍♀️ Benefits 🔹 Reduce tension in the spine and gives it a good stretch. 🔹 It is an excellent yoga pose to cure back pain related issues. 🔹 It Brings flexibility in the back muscles. 🔹 It is an effective yoga pose to prevent constipation, indigestion and gastric problems. 🔹 Calms your body. 💁🏻‍♀️ How to do? 👉🏻 Lie down straight on your back. 👉🏻 Both the hands raised to the level of the shoulders. Palms facing upwards. 👉🏻 Fold both of your legs from the knees and while breathing in (inhaling) turn to the left side as much as you can. 👉🏻 Turn your neck to the right side, that is towards the opposite side from the legs and hold this position for 20-30 seconds. 👉🏻 Now while exhaling (Breathing out) come to the starting position. 👉🏻 Repeat the same steps for the right side. Turn your neck to the left side Hold this position for 20-30 seconds and while exhaling come back to the starting position. 👉🏻 Repeat this cycle for 5-10 times. #markatasana #spinetwistingpose #spinaltwist #spinaltwistpose #spinaltwisting #spinaltwistyoga #yogaforbegineers #yogaforlife #yogaforspine #yogaforspinalhealth #spinehealth #spinestretch #spinetwist #markatasan #yogalove #yogamakesmehappy #healthylife #healthylifestyle #cureconstipation #morningyoga #cheerskeyz #constipationrelief #constipationsolution #lifestyleblogger #constipationcure #yogaforhealth #healthtips #healthylifestyleblogger #indianblogger #yogalover Music: Reality Musician: ASHUTOSH Disclaimer: Consult your doctor, if you have any medical issues. (at Qatar) https://www.instagram.com/p/CH-fXKjAVeh/?igshid=1iearr4tq37fk

[indian-yoga-girl]

Grounding after a night of cussing at the TV screen 😬 And things I love about October. -walking on crunchy 🍁 -making mandalas with autumn 🍂 and crystals -the warm hues of reddish brown, orange, yellow, and maroons in nature. -warm glow of candlelight -hearty soups and cozy sweaters Swipe 👈🏼 to see my morning foraging and meditation set up. 🙏🏽 . #autumn #grounding #earthing #foraging #mandala #leafart #healingcrystals #yogalifestyle #spinaltwists #naturelovers #greenwitchery #witchseason #magickinnature #appreciate #attitudeofgratitude https://www.instagram.com/p/CGr_rqtDFxz/?igshid=19648k1e64nl0

[matthewgoughyoga]

#yogachallenge time! I'm joining my #slovakyogis buddy @mariandivilek in #yoganapohodu . Today's #asana is #intensesideanglepose or #utthitaparsvakonasana if you prefer the #sanskrit. I'm doing the funky hand inside the foot #variation as I prefer the extra twist and stability. #yoga #yogaeveryday #yogamen #menofyoga #mendoyoga #stretch #balance #strength #liftandlengthen #quads #glutes #spinaltwist #meggings #meninlycra #shirtlessyogi #practiceandalliscoming #nomatrequired #myrealyoga (at Blackheath, London)

[evangelineyeunyoga]

Great way to start the long weekend! 🐰🐣🍫☀️🌈🙏🧘‍♀️ starting next Friday 9 April, my class @yogabythesea.australia will be at the North Bondi boat shed rooftop at 9:30am. Hope to see you there! 😊 🧘‍♀️❤️🙏 #yoga #stretch #yogabythesea #twist #balance #stunningview #epicview #bondi #bondibeach #outdooryoga #yogaclass #outdooryogaclass #beachyoga #connectingwithnature #spinaltwist #yogateacher #pigeonpose #supinetwist #yogawithaview #yogaclass #lovemyjob @evangelineyeun (at Bondi Beach) https://www.instagram.com/p/CNI_QRqjYuw/?igshid=cyvax9myx3rx

[greenomlet]

Suspended #spinaltwist - a satisfying spinal twist while decompressing the spine in the same time - feels awesome :) #aerial #aerialyoga #aerialswing #aerialsilks #hammock #flyingyogini #aerialhammock #yogini #asana #yogapose #yogalife #yogateacher #ryt200 #certifiedyogateacher #yogaforlife #yogainstagram #igyoga #igyogacommunity #iloveyoga #instayoga #instayogini #instayogini #myyogalife #practiceyoga #yogalifestyle #yogaliving #yogamakesmehappy (at Ko Phangan, Surat Thani, Thailand) https://www.instagram.com/p/Buf-dgAFars/?utm_source=ig_tumblr_share&igshid=mp41svahlti3

[yogasihnuu]

👩🏾‍💻✨ Sore back, cartilage compression, neck and shoulder stiffness, blurred vision and tight hamstrings are all results of an 8+ work hour day at the desk. According to Annals of Internal Medicine, sitting for extended periods of time increases your risk of disease and even shortens life span. After working almost 10 years in an office setting, I can attest to the stiff and achy feeling that comes along with working a job which involves mostly sitting. . . It is important for professionals to incorporate intervals of movement throughout the day to keep the body supple, aligned and maintain proper blood circulation. By spending at least 10 minutes doing yoga related movement or meditation, you reap the benefits of a balanced and more energized work day. You also won't want to slap your co-workers due to lowered stress levels. #bonus . . Spinal twists are great and easy to do right your desk. They help to restore proper spinal alignment and aid in healthy digestion. By taking a moment at your desk to twist your body you may also experience: improved posture, increased lung capacity, and improved focus. Below is a great way to practice spinal twisting at your desk. * Turn sideways in your chair. * Plant both feet to the ground nice and firm. * Hold on to the back of the chair with both hands and twist from the lower spine. * Use your breathe when you twist. Inhale to lengthen, exhale to deepen rotation. * Once done on one side, be sure to do the other. Namaste, ❤️ Sihnuu . . . Pictured Asana: Ardha Matsyendrasana / Sitting Half Spinal Twist . . . . Photo: @jatiphoto . Styling / Creative Direction: @thesilvermountain . . . . #yoga #yogasihnuu #officeyoga #ArdhaMatsyendrasana #sittinghalfspinaltwist #twist #detox #yogalove #yogini #yogi calabashteaandtonic #weworkdc #wonderbreadfactory #spinaltwist #liquidspine #healthyspine #spinalhealth #healthyspine healthy #health #wellness #yogadc #dcyoga #igdc #love (at WeWork Wonder Bread Factory)

[artindigopilatesyogadanse]

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A post shared by Finalice Sinz (@finalizarc)

See you in September #studiopilatesgambetta #lavillerose . Exploring #musclefascia with Standing #spinaltwists #hipopener on the #pilatesreformer #allegro2 . ✨ using only 1 yellow spring ✨ . . @artindigotoulouse . . #sindiafinalice #movementartist #wellnesscreator #profdebienetre #teamartindigo #studiopilatestoulouse #artindigotoulouse #floraetsindia #dansetoulouse #spinalmobility #pilatesyogadanse #i❤️pilates #pilatestoulouse #pilatesfever #singaporeartist #pilatesinfrance #PilatesEquipment #pilatesoccitanie #pilatesinenglish #spinalspirals (at Toulouse, France) https://www.instagram.com/p/CDW57pRqgvn/?igshid=1le56lcpiueb6