#weightedboxjumps

[commitfit]

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A post shared by Matthew Ernst (@commitfitnyc)

Weighted Box Jumps = Multiple-Effort Power Training. These can be beneficial for almost any sport where you might have to exert near-maximal power multiple times in a short period of time (ex. jumping in Basketball⛹️‍♂️, swinging a golf club🏌️‍♀️, shooting in Wrestling/MMA 🥋, etc.). The goal is to be explosive throughout your entire body starting low and working high, right into deceleration with complete control on your landing. Try to be as quiet as you can when landing softly into your squat position. Aim to hold and stabilize for a split-second before rising up. Take it easy on the knees and step back down rather than jump down. As always, have fun and push yourself💪! . . . #CommitFitNYC #personaltraining #personaltrainer #kinesiology #sportspecifictraining #power #powerexercises #boxjumps #weightedboxjumps #workout #exercise #fitness #igfit #igfitness #fitfam #ues #nyc #nyctrainer #fullbody #powertraining #sportspecific #golf #baseball #basketball #mma (at Crunch Fitness) https://www.instagram.com/p/BynVf-MHl4O/?igshid=10n1omhnkmvqh

[donovlov]

Flashback Fitness Friday: The passing of time doesn’t have to mean a state of decline. Learn to maintain and build upon what you’ve already established. Focus on the process of progress, not on recession and regress. Consistency is the key. Then: Weighted 40 lb DB Box Jumps/Reverse Jump Down. Now: Weighted 50 lb vest/ 30 lb DB Box Jump/Reverse Step Down. Same exercise, 40 lbs added resistance. Level up! Happy Fitness Friday, Stay blessed always Love Is Love #fitness #motivation #weightedboxjumps #thenandnow #weightedvesttraining #improvedperformancetraining #totalbody #snapfitnesslakedavidson #hardworkproducesresults #rahmanglobalenterprises #livelife #beyondthephysical #justgetitdone https://www.instagram.com/p/B9ZWbM4nGhmSTJR5AVkyTW6KXN6BFiOLWCoMfk0/?igshid=xoazo0zsyxcu

[indoboard]

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A post shared by INDO BOARD (@indoboard)

Take it to your next level, INDO BOARD Fam! Tom Netzmann - takes it to the Danger Zone! 😱😍💪🤙🌎✌️Georgette . . #omg #indoboardhero @tomnetzmann.at Weighted Boxjumps meets @indo_board #indoboard #boxjumps #weightedboxjumps #fitboy #tomnetzmann #tominieren #trainerohnemitleid #ttzlinz #sprungkraft #linz #fitness #stability #dontdothis #dontdothistome https://www.instagram.com/p/BzivSk6HHru/?igshid=9pilt8uyxkq6

[coach-rd]

A DAY FILLED with A WHOLE LOT OF LOWER BODY DELICIOUSNESS 💪🏼💪🏼💪🏼🦍☠️. #thebeardedtitan #ickienickie #weightedboxjumps #inversecurl #reversehyper #boxsquats #bandedcleans #conjugatestrong #explosivestrength #girlswhopowerlift #competeeveryday #sleddrags #conjugatemethod (at Rancho Cucamonga, California) https://www.instagram.com/p/BrvXOKWhA23/?utm_source=ig_tumblr_share&igshid=156c4eqiuvhr5

[mulomotivation]

🔥Jumping into the weekend🔥 - May this be an awesome friday to you guys and a great weekend, remember the grind includes friday so don’t let up. STOP SAYING NOOO TO YOUR DREAMS BY WORKING ON A DAILY. Celebrate, Rest & Chill when you need to not when you want to. MAJOR DIFFERENCE - 💬Tag someone 📲Follow @mulo_motivation 🛎Turn on post notifications 📁For Any Jump Programs Contact Me ASAP - 🗣 Like always get better everyday - Inside Video ✅Box Hops w/ 100lb Dumbbells in each hand ✅Squat Jumps w/ 225lb ✅Quarter Rack Squats w/ 765lb ✅Low Bar Squat 605lb ✅High Box Squat 675lb - Music 🎵 Hands On You ft Obie Trice - #dmulofitness #mulo_motivation #jumpingintotheweekend #squatchamps #quartersquatgang #weightedboxjumps #boxjumping #squatjumps #athleticstandard #whistleworthy #wshhfitness #savagemode