cardio routines
low impact
20 minute low impact cardio by fitbymik
30 minute no jump standing cardio by april han
30 minute no jumping full body workout by BIGSIS
30 minute no rest standing cardio by BIGSIS
30 minute all standing no jumping cardio by eleni fit
30 minute no jumping cardio by eleni fit
30 minute constant cardio by caroline girvan
30 minute low impact cardio by caroline girvan
30 minute no jumping cardio by lena snow
34 minute full body cardio by BIGSIS
40 minute no jumping standing cardio by BIGSIS
45 minute kickboxing cardio by eleni fit
with dumbbells
20 minute dumbbell hiit cardio by BIGSIS
20 minute full body dumbbell cardio by BIGSIS
20 minute sweaty dumbbell cardio by caroline girvan
25 minute dumbbell cardio by BIGSIS
25 minute dumbbell hiit by juice & toya
30 minute non-stop cardio by BIGSIS
30 minute intense cardio with light weights by fitness__kaykay
30 minute blazing hiit cardio with dumbbells by caroline girvan
30 minute dumbbell hiit by caroline girvan
35 minute dumbbell cardio by caroline girvan
35 minute cardio pilates with light weights by move with nicole
43 minute dumbbell cardio by caroline girvan
54 minute dumbbell cardio by caroline girvan
hiit
20 minute killer hiit by emi wong
20 minute no jumping hiit by emi wong
20 minute hiit with no jumping options by emi wong
30 minute no jumping hiit by eleni fit
30 minute low impact hiit & abs by eleni fit
30 minute no jumping hiit to the beat by eleni fit
30 minute no jumping hiit by growingannanas
30 minute no jumping full body hiit by emi wong
30 minute hiit with no jumping options by emi wong
30 minute full body hiit by emi wong
30 minute low impact hiit by heather robertson
40 minute low impact hiit by eleni fit
45 minute no jumping hiit by eleni fit
45 minute no jumping hiit by emi wong
walking workouts
20 minute step to the beat by juice & toya
20 minute low impact step to the beat by juice & toya
25 minute 2 mile walk with optional weights by growwithjo
30 minute walking cardio by emi wong
30 minute walking cardio by growwithjo
30 minute metabolic walking workout by olivia lawson
30 minute boosted walking workout by olivia lawson
30 minute walking metabolic exercise for olivia lawson
30 minute intense walking workout by eleni fit
30 minute fast walking workout by growwithjo
40 minute walking workout by april han
45 minute walking workout by emi wong
59 minute 4 mile walking workout by growwithjo
1 hour walking workout by emi wong
1 hour walking workout by eleni fit
1 hour 19 minute 5 mile walking workout by growwithjo
1 hour 23 minute walking workout by yanafit
dance workouts
10 minute energy boost workout by pamela reif
10 minute pop dance workout by pamela reif
12 minute happy cardio dance workout by pamela reif
15 minute 2000s dance workout by growwithjo
15 minute dance style cardio by pamela reif
15 minute dance party workout by madfit
15 minute 80s dance workout by pamela reif
15 minute 90s dance workout by madfit
20 minute chappell roan hiit dance workout by emkfit
20 minute sweaty dance workout by eleni fit
20 minute 80s dance workout by madfit
20 minute cardio dance hiit by eleni fit
20 minute mamma mia pilates dance workout by emkfit
20 minute dance hiit cardio by growwithjo
22 minute barre & ballet hiit by ballet thera fit
30 minute walking dance cardio by eleni fit
30 minute cardio dance hiit by eleni fit
tabata
8 minute tabata by heather robertson
10 minute standing tabata by emi wong
12 minute tabata hiit by growingannanas
15 minute tabata by heather robertson
20 minute fierce tabata by heather robertson
24 minute tabata hiit by growingannanas
24 minute sweaty tabata hiit by growingannanas
24 minute killer tabata hiit by growingannanas
25 minute body weight tabata by heather robertson
30 minute killer tabata hiit by growingannanas
38 minute tabata & abs by heather robertson
40 minute tabata by heather robertson
jump rope workouts
10 minute jump rope weight loss workout by rachel gulotta fitness
10 minute jump rope workout by rachel gulotta fitness
15 minute jump rope & abs by madfit
15 minute jump rope hiit by madfit
18 minute jump rope workout by holly dolke
20 minute jump rope hiit by rachel gulotta fitness
30 minute hiit with jump rope by heather robertson
more under 30 minutes
10 minute morning cardio by BIGSIS
10 minute low impact, no repeats by BIGSIS
15 minute fast paced cardio by BIGSIS (my favorite!)
20 minute no jumping cardio by emi wong
20 minute no jumping cardio by caroline girvan
20 minute low impact cardio by fitbymik
20 minute low impact cardio x hiit by juice & toya
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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