#yogaposeimprovements

[ekomkaryogacenter]

👉Standing Forward Bend👈 Sanskrit Name: Uttanasana (OOT-tan-AHS-ahna) ut=intense tan=to stretch or extend asana=posture Pose Level: 1 👉Uttanasana will make up your hamstrings and soothe your mind. Uttanasana is a stretch of the entire back body, a yogic term that covers the territory from the soles of the feet and up the backs of the legs; spans the lower, middle, and upper back; rises up the neck; and circles over the scalp and back down the forehead, finally ending at the point between the eyebrows. When you fold forward in Uttanasana, you stretch this entire sheath of muscles and connective tissue. ✌Benefits:✌ 👉Calms the brain. 👉It helps relieve stress. 👉Stimulates the liver and kidneys 👉Improves digestion 👉Reduces fatigue and anxiety 👉Strengthens the thighs and knees #ekomkaryoga #ekomkaryogacenter #uttanasana #forwardbend #standingforwardbend #stretch #yogaposetostretch #yogafordigestion #yoga #india #goa #yogaposeimprovements #yogabeginners #yogaforall #bodystretch #yogatocalmmind #yogareducesanxiety #yogaasana #yogaposes #yogateachertraining #yogattc #yttc #ttc #yogaforpeace #beachyoga #mindyoga #yogaforall #bendingyoga https://www.instagram.com/p/B8YN4JdHtAE/?igshid=1h8djndfu6qtt