4am-fast - Tumblr blog

[4am-fast]

This side of tumblr be like talking in Morse code lmfao

4n4 4n0r3x14 pr03d 34t1ng d1s0rd3r m14 4n4m14

[4am-fast]

I just binged. Again. I feel absolutely worthless. How am I gonna cry every night bc I hate my body when it’s nobody’s fucking fault but myself. I’m not even hungry. I’m just sad.

[4am-fast]

things we really have to stop:

using fat people to illustrate greed

using thin people to define health and happiness

using fat people to depict illness and sadness

moralizing health

bringing up a fat person’s health at all

using fatsuits

the use of headless fat people in news reels

using fat as an insult

thin people jumping in on conversations about the lived experiences of fat people and making it about them

the idea that a fat person who is in comfortable clothing is “sloppy”

basically, treating fat people any differently than a thin person

[4am-fast]

what if I’m literally just ugly and losing weight won’t fix that

[4am-fast]

me: i’m binging but it’ll be okay because i’ll fast tomorrow

[4am-fast]

Bitches rlly out here binge eating and still going to bed hungry.

It’s me- I’m bitches.

[4am-fast]

[4am-fast]

psa: “fatspo” is literally disgusting. Imagine posting other ppls bodies and saying that’s what you don’t want to look like and using it as “inspiration” not to eat. A lot of times these people actually do see it so imagine how that must make them feel. You have absolutely no idea what anyone is going through at any given time. All bodies are beautiful and everyone has a different one. Please be kind even if we find it hard to be kind to ourselves.

[4am-fast]

Is it really even an ed if I can’t even fucking do it correctly??

[4am-fast]

me: maybe i don’t need to be thin to love myself. i’m fine the way i-

my ed: skinni

me: omg preach

[4am-fast]

I don’t have an ed

I’m actually just on a ~✨🌸weightloss journey🌸✨~

[4am-fast]

ALRIGHT SNITCHES LISTEN UP

One of my BIGGEST cravings is pizza - cheesy tomato-y deliciousness… UGH!! But 300 calories a slice??? No thank you. tHATS WHERE THIS POST COMES IN Y'ALL

Look at that lil personal pizza - isn’t it so cute? The WHOLE THING is only 115 calories!!! It’s super filling too so usually it’s my only meal of the day. All you need is:

- a whole wheat mini pita (I use Toufayan)(80cal)

- Ragu traditional tomato sauce (10cal for 1 tablespoon, which is honestly more than u need)

- any cheese you like!! I use 1/3 a square of pepperjack, which is 25cal

- add some toppings! Spinach! Peppers!! Go for it bud

Bake that shit in a toaster oven or regular oven on 425F for like 5 minutes or until the cheese is bubbly!! Super filling, low cal, nearly healthy, and honestly I like it more than normal pizza at this point lol. Enjoy pals!

[4am-fast]

Does anyone else feel like they have to eat stuff their mom buys them even if it’s the wrong thing bc you don’t want to be wasteful. I put protein one bars one the grocery list bc they only have 90 calories but instead she got me cliff bars which are like 260 😭. But it’s also bc I’m hungry and I wish I had a fiber one brownie or protein bar but cliff bars have so many calories so I end up binge eating.

[4am-fast]

no the fear of eating anything above 900, 4 digits terrify me

[4am-fast]

🫐 low carb vegan snacks:

• kale chips

• roasted seaweed

• almonds

• edamame

• chopped cucumbers & tomatoes

• orgain protein shakes

• berries

• brad’s veggie flats chips

[4am-fast]

Can y’all share your fav low cal drinks/meals/snacks w me? Hell, even share your grocery list w me if you feel comfortable. I have adhd and I just end up getting like a cucumber and diet soda.

[4am-fast]

🐚 SW: 130

🔓120 - don’t wish for a great body; work for it

🔒115- new makeup & hair products

🔒110 - get your nails done

🔒100 - new wardrobe