amberliveliferojas - Tumblr blog

[amberliveliferojas]

Consistency is key. #fightforyourdreams #youarestrong #iamstrong #workout #workouttips #workoutideas #trainingtime #trainerlife #noexcuseswork #noexcuses🚫 #fightforyourhealth #fightforhealth (at Washington) https://www.instagram.com/p/Bzw1KtjHANf/?igshid=giyn2byg1bdu

[amberliveliferojas]

The results you see will highly depend on your discipline in life. Consistency is the key to success. #fightforyourdreams #youarestrong #iamstrong #workout #workouttips #workoutideas #trainingtime #trainerlife #noexcuseswork #noexcuses🚫 #fightforyourhealth #fightforhealth https://www.instagram.com/p/BzuLF6bH6LU/?igshid=10b7az0egvxxd

[amberliveliferojas]

Don’t dread Monday’s, get up and crush them. #fightforyourdreams #youarestrong #iamstrong #workout #workouttips #workoutideas #trainingtime #trainerlife #noexcuseswork #noexcuses🚫 #fightforyourhealth #fightforhealth (at South San Diego) https://www.instagram.com/p/BzqEPnSHNSx/?igshid=1wdwhydelvg81

[amberliveliferojas]

You can’t just say you want it, you have to believe in yourself. #fightforyourdreams #youarestrong #iamstrong #workout #workouttips #workoutideas #trainingtime #trainerlife #noexcuseswork #noexcuses🚫 #fightforyourhealth #fightforhealth (at Chula Vista, California) https://www.instagram.com/p/Bzl8I0Jnn91/?igshid=wxeb9wnp8wd

[amberliveliferojas]

Believe in yourself. Beat the alarm. Workout hard. Dedication. #fightforyourdreams #youarestrong #iamstrong #workout #workouttips #workoutideas #trainingtime #trainerlife #noexcuseswork #noexcuses🚫 #fightforyourhealth #fightforhealth (at Chula Vista, California) https://www.instagram.com/p/Bzi1A7bnSnX/?igshid=1nxhu4h7mlk5w

[amberliveliferojas]

Today brought me so much joy! I got to share my passion with my sister and my niece. Being able to walk them through this new journey is such a blessing. We all start somewhere. I’m one happy Sister/Nina/Tia/Aunt 😁👏🏼💪🏼 #fightforyourdreams #youarestrong #iamstrong #workout #workouttips #workoutideas #trainingtime #trainerlife #noexcuseswork #noexcuses🚫 #fightforyourhealth #fightforhealth (at Chula Vista, California) https://www.instagram.com/p/Bzb55pDnw-1/?igshid=12ghcwn7hzo7f

[amberliveliferojas]

We have all failed. Don’t be afraid. Use the fear, use the failure and use it like fuel. Don’t stop, don’t quit, keep loving forward and you will succeed! #fightforyourdreams #youarestrong #iamstrong #workout #workouttips #workoutideas #trainingtime #trainerlife #noexcuseswork #noexcuses🚫 #fightforyourhealth #fightforhealth (at South San Diego) https://www.instagram.com/p/BzYzN0MHkaj/?igshid=12nme82ksksp1

[amberliveliferojas]

Move on, you are strong, you are great! Keep on growing, move forward, stand tall, hold your own! #fightforyourdreams #youarestrong #iamstrong #workout #workouttips #workoutideas #trainingtime #trainerlife #noexcuseswork #noexcuses🚫 #fightforyourhealth #fightforhealth (at Chula Vista, California) https://www.instagram.com/p/Bx0KwWQHsr9/?igshid=qb6pvsianrji

[amberliveliferojas]

There is no shame in beginning again, For you get a chance to begin again Bigger and better than before. #wedorecovery #recovering #justfortoday #onedayatatime #recovery #clean #serenityprayer #higherpower #easydoesit #12steps #detox (at South San Diego) https://www.instagram.com/p/BxggC_NlW0J/?igshid=g6kim1tju2w8

[amberliveliferojas]

If you’ve been feeling the itch to get some spring cleaning done, you may notice some areas of your home have been neglected for far too long. doTERRA Lemon oil can help make cleaning those long-forgotten nooks and crannies easier. Here are a few ways you can use Lemon to clean your home. 1. Microwave—Microwaves are notorious for being tough to clean, especially after mishaps involving spaghetti sauce or tomato soup. To ease the pain of cleaning, simply microwave a cup filled with water and a few drops of Lemon, then wipe clean! 2. Dishwasher—Pour distilled vinegar into a dish and add 5–10 drops of Lemon oil. Place this dish in your empty dishwasher and run on high. 3. Stove Top—Lemon oil makes cleaning one of the dirtiest areas of the kitchen easy. Add vinegar and Lemon to a spray bottle, and watch the grime disappear! 4. Appliances—From dust to greasy food spills, appliances collect more dirt than you might think. A simple solution of Lemon oil, water, and vinegar will help you clean toasters, refrigerators, mixers, and more. 5. Garbage disposal—If you’ve been smelling something funky coming from your sink, it might be time to clean the garbage disposal. This DIY for Lemon disposal refreshers should help! 6. Ceiling Fan—Fan blades collect dust at turbo speeds and cling to them for as long as you let them. To avoid choking on dust bunnies while cleaning your ceiling fans, spray the inside of an old pillow case with a Lemon/water mixture and loop the fabric around each blade. 7. Washing Machine—Run a mixture of Lemon oil, baking soda, vinegar, and water through your empty machine on the hottest setting to break up dirt build-up and mildew. Scrub any excess with a sponge, then run the machine again with fresh water. 8. Trash Cans—Regularly cleaning out trash cans can eliminate odor. For indoor trash cans, spray the inside and outside of each can with a mixture of water, Lemon oil, and vinegar, then scrub with a sponge. #doterra #lemonoil #naturalcleaners #naturescleaning #lemoncleaner #naturaloils #doterralemonoil #nochemicals #allnaturaloils #lemonworks (at South San Diego) https://www.instagram.com/p/BxfEYJtlN88/?utm_source=ig_tumblr_share&igshid=bxib6pcmkh2p

[amberliveliferojas]

This is one of my all-time favorite salads AND everybody knows how much I love salads. I try to make every dish I possibly can into a salad I love them that much. So I thought I would share my most requested salad recipe with you all. Just think Tacos and turn it into a salad! HEALTHY Taco 🌮 Salad.... I like to use ground turkey or shredded chicken but I used ground turkey this time. Ingredients: Ground turkey, Spinach, cucumbers, cherry tomatoes, shredded carrots, roasted corn, avocado, shredded cheese, Greek yogurt, half a lemon, hot sauce. Spices: Sea salt, black pepper, and dehydrated garlic, minced garlic. Start by browning your ground turkey with spices. Once the ground turkey is browned, mix in salsa of choice. For this particular recipe I used a green tomatillo salsa. Once cooked set aside and roast your corn in a skillet or sauce pan. The order of layering your taco salad is completely up to you. EVERYTHING IS TO YOUR LIKING! Use as much or as little as you’d like. There is no measuring. I lay the greens down first Cucumber 🥒 and Cherry tomatoes 🍅 around the inside of the bowl Sprinkle shredded carrots 🥕 on top Spoon ground turkey 🦃 on to the middle of the salad 🥗 Add roasted corn 🌽 to one side Add avocado 🥑 to other side Greek yogurt in the middle Sprinkle cheese 🧀 lightly on top Squeeze your lemon 🍋 all over and hot sauce or salsa 💃🏻 of choice and ENJOY #healthyrecipeideas #healthyrecipeshare #healthydelicious #healthyyou #healthyhome #healthyweightloss #healthylife #cleaneatingrecipe (at South San Diego) https://www.instagram.com/p/BxJZHTnll68/?utm_source=ig_tumblr_share&igshid=1iunepwcq3x7r

[amberliveliferojas]

Oh just a Monday morning with this random misfit pack of mine. #furmama #furbabies🐾 #dogmomlove #doglifestyle #rescuepit #rescuepitbull #dogslife🐶 #dogs🐶 #luvmyfurbabies #myfurbabies (at South San Diego) https://www.instagram.com/p/BxH-8F1F-n0/?utm_source=ig_tumblr_share&igshid=nrkxd9nsqiju

[amberliveliferojas]

Air Fryer Stuffed Chicken Breast ⁣ ⁣ Start by filleting the chicken breasts open. Don’t cut all the way through. Leave one side closed. Or everything will fall out! ⁣ Season with seasonings of choice. I used sea salt, pepper and garlic. Set aside⁣ ⁣ Grab whatever Ingredients you decide to stuff the chicken with.⁣ ⁣ I used: spinach, tomato, artichoke hearts, diced chiles, bacon, and shredded mozzarella cheese.⁣ ⁣ Make sure everything is diced into small pieces.⁣ ⁣ If you are using bacon make sure to pre-cook it so the bacon grease does not drip into the chicken and cheese.⁣ ⁣ Once all ingredients are prepped grab one chicken breast open it up... ADD one light layer of cheese, and lightly sprinkle other ingredients on top. (Kinda like making your own pizza) Don’t forget to add another light layer of cheese on top! Close chicken beast like a sandwich and stick toothpicks in the end of chicken breast to hold it closed. ⁣ ⁣ Place in Air Fryer and cool at 370 degrees for 25 minutes. ⁣ ⁣ #airfryer #airfryerrecipe #healthyairfryerrecipes #myrecipes #healthyfoodrecipes #healthyyou #healthyrecipeshare #healthydelicious #healthyhome #healthyweightloss #healthylife #cleaneatingrecipe (at Chula Vista, California) https://www.instagram.com/p/BxGLdU8lZ_o/?utm_source=ig_tumblr_share&igshid=1gp0et9ksl9gu

[amberliveliferojas]

Being vulnerable, raw, real and open is never easy BUT when you lose your way and bust your ass to get back to where you need to be or just being on your way there....SHOW THE WORLD! Let them talk, let them hate, let them judge because I guarantee if that’s what they are doing, they truly have nothing better to do and/or they are completely unhappy with themselves and their situation. Fight hard, don’t give up, and make sure you cherish every moment of your journey! Good or bad, you will learn from it and it will make you stronger! Don’t give up and keep on fighting! #loveyourself #strongwomen #womensupportwomen #fightforyourjourney #standtall #bestrong #fightforyourdreams #love #smile #cherish #bekind #enjoythejourney #lovelife #loveyourjourney #onlinecoach #personaltrainer #beunique #womenwalkingwithgod #amberliveliferojas (at South San Diego) https://www.instagram.com/p/Bw8mRoCFZ-F/?utm_source=ig_tumblr_share&igshid=5zinsn3a668m

[amberliveliferojas]

I am a strong woman. Everything that’s hit me in life, I’ve dealt with. I’ve cried myself to sleep. Picked myself back up and wiped my own tears. I have grown from things meant to break me. I get stronger by the day and I have God to thank for that. #iamstrong #strongwomen #womensupportwomen #loveyourself #selflove #getbackup #dustyourselfoff #youcandoit #youarestrong #youarebeautiful #lifecoach #personaltrainer #onlinecoach #wellnesscoach #amberliveliferojas #godisgreat (at South San Diego) https://www.instagram.com/p/Bw59I9NleNW/?utm_source=ig_tumblr_share&igshid=ix6tjtvyze83

[amberliveliferojas]

Don’t be afraid of being different, be afraid of being the same as everyone else! #loveyourself #keepmovingforward #womenhelpingwomen #moveforward #beunique #bedifferent #oneofakind #smile #bekind #workhard #hustle #personaltrainer #lifecoach #onlinecoach #wellnesscoach #fitnesscoach #amberliveliferojas (at South San Diego) https://www.instagram.com/p/BwxDziSny3t/?utm_source=ig_tumblr_share&igshid=1qlwikgh231g4

[amberliveliferojas]

Keep your focus on you, your goals, your future and where you are going. You won’t even notice the haters nor have the time to deal with them! Remember your goals! #focus #goals #grind #staybusy #stayfocused #staytrue #keepsmiling #loveyourself #keepmovingforward #womenhelpingwomen #moveforward #amberliveliferojas #lifecoach #wellnesscoach #personaltrainer #onlinecoach (at South San Diego) https://www.instagram.com/p/BwtFFsxHYKm/?utm_source=ig_tumblr_share&igshid=1h24tzh1v2lj4