#FunTipFriday - Great Cone Drills for Goalies! Looking for some new drills to help with your: ๐ฅStep-Set ๐ฅPosition ๐ฅPatience Then this is the video and drills are for you! It might look easy, but to do perfectly it takes practice! Have Fun & Happy ๐ Halloween ๐ป #lacrossegoalie #lacrossegoalies #lacrossegoalietips #lacrosselife #lacrosseplayer #lacrosseislife #lacrossemom #lacrossegirls #lacrossestick #lacrosseseason #lacrossegame #lacrossetraining #lacrosse #lacrossefamily #lacrossegoalie #girlslacrosse #lacrossegirl #lacrossecoach #lacrossecamp #womenslacrosse #lacrosselifestyle #lacrossedad https://www.instagram.com/p/CVnkQ18po4k/?utm_medium=tumblr
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#FunTipFriday - Happy Labor Day Weekend! No matter where you are, or what youโre doing, find some time for stickwork outside! When ๐ฅ - keep these three things in mind: โ
Keep it fun ๐ โ
Change it up ๐ช โ
Enjoy the end of summer ๐ ๐ก Pro Tip: keep it simple & have #FunTipFriday - Happy Labor Day Weekend! No matter where you are, or what youโre doing, find some time for stickwork outside! When ๐ฅ - keep these three things in mind: โ
Keep it fun ๐ โ
Change it up ๐ช โ
Enjoy the end of summer ๐ ๐ก Pro Tip: keep it simple & have fun!! https://www.instagram.com/p/CTWoNagHpvF/?utm_medium=tumblr
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๐ Sign Up Today ๐ป Virtual Coaching Now Available โฆ ๐ญ-๐ผ๐ป-๐ญ ๐๐๐ง ๐ ๐ ๐๐ ๐ฌ๐ข๐จ๐ฅ ๐๐ข๐๐๐ โฆ โ
๐๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ๐น๐ ๐ถ๐ป๐ฑ๐ถ๐๐ถ๐ฑ๐๐ฎ๐น๐ถ๐๐ฒ๐ฑ, ๐๐๐ฉ๐ ๐น๐ฎ๐ฐ๐ฟ๐ผ๐๐๐ฒ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐๐ฎ๐ถ๐น๐ผ๐ฟ๐ฒ๐ฑ ๐๐ผ ๐๐ต๐ฎ๐๐ฒ๐๐ฒ๐ฟ ๐๐ธ๐ถ๐น๐น๐ ๐ฌ๐ข๐จ ๐๐ฎ๐ป๐ ๐๐ผ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐ โ
๐๐'๐ ๐น๐ถ๐ธ๐ฒ ๐ต๐ฎ๐๐ถ๐ป๐ด ๐ฎ ๐ฌ๐ค๐ง๐ก๐ ๐๐ก๐๐จ๐จ ๐๐ค๐๐๐ ๐ผ๐ป ๐๐ถ๐ฟ๐๐๐ฎ๐น ๐๐ฝ๐ฒ๐ฒ๐ฑ ๐ฑ๐ถ๐ฎ๐น ๐ฒ โ
๐'๐บ ๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ ๐ต๐ฒ๐น๐ฝ ๐ฌ๐ข๐จ ๐ถ๐ป ๐ฌ๐ข๐จ๐ฅ ๐ฏ๐ฎ๐ฐ๐ธ๐๐ฎ๐ฟ๐ฑ ๐ฅ โ
๐ข๐ฝ๐ฒ๐ป ๐๐ผ ๐ด๐ผ๐ฎ๐น๐ถ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐ฒ๐น๐ฑ ๐ฝ๐น๐ฎ๐๐ฒ๐ฟ๐ โฆ ๐ฅ Check out my VIRTUAL COACHING ๐ [link in bio] ๐ โฆ โฆ โฆ #lacrosse #lacrossecoaching #lacrossezoom #lacrosse1on1 #lacrossetips #lacrosse https://www.instagram.com/p/CMkL3yaBQvO/?igshid=tn5fguzsbmih
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๐๐ญ'๐ฌ #๐
๐ฎ๐ง๐๐ข๐ฉ๐
๐ซ๐ข๐๐๐ฒ! . สแดแด'๊ฑ แด
แด ๊ฑแดแดแด ๐ แด
แด๊ฐแดษด๊ฑษชแด แด สแดษข แดกแดสแด! โ
1 minute: box back and forth on a rebounder, focus on low slides and quick hands โ
30 seconds: rest โ
Repeat 10x ๐ ๐๐ต๐ข๐บ ๐ญ๐ฐ๐ธ ๐ต๐ฉ๐ฆ ๐ฆ๐ฏ๐ต๐ช๐ณ๐ฆ ๐ต๐ช๐ฎ๐ฆ, ๐ธ๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ญ๐ฆ๐จ ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ & ๐ฅ๐ฆ๐ง๐ฆ๐ฏ๐ด๐ช๐ท๐ฆ ๐ฑ๐ฐ๐ด๐ช๐ต๐ช๐ฐ๐ฏ๐ช๐ฏ๐จ . ษดแดแดก แดษชแดแด ๊ฐแดส ๊ฑแดแดแด ๐ ๊ฑแดแดแดแด
สแดแด
แด
แดส! ๐ ๐๐ด๐ฆ ๐ช๐ฏ๐ด๐ช๐ฅ๐ฆ ๐ฐ๐ณ ๐ฐ๐ถ๐ต๐ด๐ช๐ฅ๐ฆ, ๐ญ๐ข๐ฅ๐ฅ๐ฆ๐ณ ๐ง๐ฐ๐ฐ๐ต๐ธ๐ฐ๐ณ๐ฌ ๐ธ๐ช๐ต๐ฉ ๐ข ๐ฅ๐ฐ๐ฅ๐จ๐ฆ โ ๏ธ(*๐ถ๐ด๐ฆ ๐ค๐ฐ๐ฏ๐ฆ๐ด ๐ต๐ฐ ๐ฌ๐ฆ๐ฆ๐ฑ ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ช๐ท๐ฐ๐ต๐ด & ๐ฅ๐ณ๐ฐ๐ฑ ๐ด๐ต๐ฆ๐ฑ๐ด ๐ต๐ช๐จ๐ฉ๐ต!!) โ
2 feet in โ
one foot in โ
side step โ
carioca โ
in and out โ
crossover โ
ikey shuffle โ
river dance โ
2 in 2 out โ
centipede . #lacrosse #lacrossedrills https://www.instagram.com/p/CK6nFxYhVtn/?igshid=1n5ppgmessl89
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Happy National Girls And Women In Sports Day! . . #ngwsd #nationalgirlsandwomeninsportsday #playlikeagirl #lacrosse https://www.instagram.com/p/CK2g2KahoXQ/?igshid=1xli166y3dx4f
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Happy #FunTipFriday! . ๐ HERE IS YOUR GOALIE WORKOUT ๐ . โ
Hand Reaction (Using Deck of Cards) 1. Call out the number, 1 min 2. Call out the number and suit, 1 min 3. Time yourself doing the entire deck by putting the same cards together ie. all 2โs in a pile all in order from 2-Aces 4. Card toss and catch x15 5. Card toss and catch add a step x 15 6. Tape cards to a wall and have someone call them out and you hit them increase the speed of this and add a step 7. Time yourself putting the entire deck into suit colors 8. Catch disc cones tossed at you while stepping to get them x 25 9. Eyes shut and call the color of the above x25 10. Super ball off the wall step and catch it, let it bounce and then go after it x25 . โ
Leg Strength 1. 20 Lunges forward 2. 20 Lunges backward 3. Softball toss off wall x 20, toss a tennis ball and catch it with both hands while stepping to get it so you land like you are making a low save in squat position . โ
Cardio 1. Ladder work, to dodge your rebounder with a clear into the goal cage, jog back and repeat for 1 min, rest 30 sec repeat 10X . #HAVEFUN #lacrosse #lacrossegoalie #lacrossegoaliedrills #lacrossedrillsforgoalies #lacrossedrills https://www.instagram.com/p/CKXaFr_hDme/?igshid=1k9guydfzxcdf
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#๐
๐ฎ๐ง๐๐ข๐ฉ๐
๐ซ๐ข๐๐๐ฒ - Winter Stickwork, Have Fun Inside or Out . โ
start hands only . โ
work switching hands . โ
end strong and weak side . โ
ProTip: use tennis balls to make it harder ๐กRemember: stay fast and light on your feet . . . #lacrosse #lacrossedrills #winterlacrosse #lacrossestickwork https://www.instagram.com/p/CJx_OO6BfiP/?igshid=yfhcliegv0i6
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Happy New Year! . If you are looking for help with the recruiting process, I still have spots available for 2023โs and 2024โs. ๐in Bio! . ๐FUN TIP๐ When practicing your stickwork, remember these three things: โ
quick hands โ
form โ
develop sequences at speed . . Hereโs to a great 2021! ๐ #funtipfriday #lacrosse #lacrosserecruiting #lacrossetips #stickwork https://www.instagram.com/p/CJgGyq1BKbw/?igshid=ef4ts3v004ck
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Happy #FunTipFriday! ๐ฅณ Letโs talk about those Highlight Videos you are sending to coaches ๐ฌ Here are my TOP TIPS to help YOU put together a winning video . 1) have lots of variety in your clips 2) keep it short, 2-3min tops 3) if you are sending long game film, donโt just send a half with time codes. Take the time to cut it up and post it to YouTube - the coaches will thank you . If you would like help with this or any other part of the college process, check out the LINK IN MY BIOโ๏ธ . #lacrosse #lacrossehighlights #lacrossevideos #lacrosserecruiting https://www.instagram.com/p/CIZaLTGhdMt/?igshid=ntfq77b6p09x
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#๐
๐ฎ๐ง๐๐ข๐ฉ๐
๐ซ๐ข๐๐๐ฒ - ๐๐๐๐ค ๐๐จ๐๐ค๐๐ญ ๐๐จ๐ง๐๐ข๐๐๐ง๐๐ & ๐๐ญ๐ซ๐๐๐ญ ๐๐๐ฅ๐ฅ ๐
๐ซ๐๐๐๐จ๐ฆ . ๐ ๐๐ฉ๐ช๐ด ๐ช๐ด ๐ข ๐ฎ๐ฆ๐ด๐ด๐ข๐จ๐ฆ ๐ง๐ฐ๐ณ ๐ข๐ญ๐ญ 2022'๐ด ๐ข๐ฏ๐ฅ 2023'๐ด ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ณ๐ฆ๐ค๐ณ๐ถ๐ช๐ต๐ช๐ฏ๐จ ๐ฑ๐ณ๐ฐ๐ค๐ฆ๐ด๐ด ๐๐๐ . โ
It's time to play ๐๐๐๐ for recruiting films, and ๐๐๐๐ for the feeling of being connected and having no regrets . โ
Know your ๐๐๐๐ค ๐ฉ๐จ๐๐ค๐๐ญ ๐ ๐จ-๐ญ๐จ ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ, and use them to build your confidence . โ
๐๐จ๐จ ๐จ๐๐ญ๐๐ง I see players get lost trying to play individually . โ
It's simple. ๐๐ฅ๐๐ฒ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐๐๐ฆ๐ฆ๐๐ญ๐๐ฌ. Everyone plays better when they feel supported, and collectively you'll have the momentum to move forward as a unit . . . #lacrosse #lacrosserecruiting https://www.instagram.com/p/CH0Oeqchs2p/?igshid=1tzh4w8v1ay0k
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๐ฅ ๐ฎ๐ฌ๐ฎ๐ฎ'๐ & ๐ฎ๐ฌ๐ฎ๐ฏ'๐ ๐ฅ ๐๐น๐ถ๐ฒ๐ป๐ ๐ฆ๐ฝ๐ผ๐๐ ๐ก๐ผ๐ ๐ข๐ฝ๐ฒ๐ป + Consulting For The College Process During COVID-19 + A complete customized plan of how to attack the college recruiting process in stages, along with personalized skill tips to enhance your game. The college process has become harder and more stressful and I am here to help YOU. + ๐ฌ๐๐๐๐ ๐๐ ๐๐๐
๐๐ ๐๐ ๐๐๐ ๐๐ ๐๐๐๐ ๐ญ๐น๐ฌ๐ฌ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐ฉ ๐ฎ๐บ๐@๐ฎ๐บ๐๐ฝ๐ฎ๐๐๐ผ๐ป๐ถ๐ป๐ฐ.๐ฐ๐ผ๐บ . . . #lacrosse #lacrosserecruiting #collegeprocess https://www.instagram.com/p/CCZbzZABXvU/?igshid=5jq3dcn1hqu2
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๐จ #๐
๐ฎ๐ง๐๐ข๐ฉ๐
๐ซ๐ข๐๐๐ฒ - ๐๐๐
๐๐๐๐๐๐ ๐จ ๐ This is a great drill for your... ๐ฅ Stickwork ๐ฅ Footwork ๐ฅ Checking ๐ฅ Ground Balls + ใ๏ปฟ๏ผก๏ผฌ๏ผฌใ๏ผน๏ผฏ๏ผตใ๏ผฎ๏ผฅ๏ผฅ๏ผคใ โ
2 @allball.pro REBOUNDERS โ
2 STICKS โ
BALLS + + Get after it and have a great weekend! #lacrosse #allballpro #lacrossedrills #defense #footwork #checking #groundballs https://www.instagram.com/p/CB6KSeaByWZ/?igshid=10g83xxuv5jd6
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Some defensive โค๏ธ on this #FunTipFriday! . ๐ Sure, you have got your footwork and body position down... ๐ Now donโt forget to get your STICK UP to block those passing and shooting lanes! . . #lacrosse #lacrossegirls #lacrossetips #defensewinschampionships https://www.instagram.com/p/B7ug3ashePV/?igshid=1e4z9uu3iq73d
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#๐ฝ๐ฆ๐๐๐๐ก๐ฝ๐ฃ๐๐๐๐ช - ๐๐๐๐ฅ'๐ค ๐๐ก ๐ฝ๐ ๐ฃ ๐๐๐๐ . ๐ฃ Calling All 2021, 2022 or 2023? ๐ Do You Need Help With The Recruiting Process? ๐ฉ Email Me Today -
[email protected] . ๐ฅ Moving forward this year, expect two FunTipFriday videos per month ... one for goalies and one for field players ๐ฅ . Have any recommendations for topics to cover? ๐๐Drop them in the comments below ๐๐ https://www.instagram.com/p/B7JYk2-hDCs/?igshid=csri3ha80opq
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#๐
๐ฎ๐ง๐๐ข๐ฉ๐
๐ซ๐ข๐๐๐ฒ - ๐๐๐'๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐
โ Too many kids I watched just try to win draws by pushing hard and directing the ball with force
โ
Instead, lets try winning and directing the ball with finesse
.
๐
๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐
๐๐ ๐๐๐ ๐๐:
1๏ธโฃ Win the ball by your shoulder
2๏ธโฃ Direct it where you want it to go
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๐ฅ๐๐๐๐ ๐๐๐ ๐๐๐: Place it so your teammate runs onto the ball vs to where they currently are on circle ... when done correctly, this eliminates their opponent entirely
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HAVE FUN!
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#lacrosse #lacrossetips #lacrossedraw #drawtips
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