In one of my ADHD groups, a question about motivation and inability to start came up. This is one of the comments:
"Mel Robbins (who is also ADHD) talks about 54321-go. She wrote a whole book on it, but its mainly as soon as you think of something or have / want to do something, you count down from 5 to 1 then MOVE YOUR BODY TOWARDS WHAT EVER IT IS YOU NEED TO DO before your brain can talk you out of it. There loads of neuroscience why this works and before I was diagnosed I used this technique all the time. From getting out of bed, to getting a shower, to reading, stopping scrolling, stopping watching tv to literally everything if I needed to. I still do. It really helps me. And like you say, once you get started its okay, and then the dopamine kicks in. She did a talk on it, I think if you google it will come up. Also, tyrosine and theanine is good for me too. Hope this helps."
So whenever y'all are done crying and are ready to get back up and keep going:
Nobody is going to save us except for us.
Companies won't stop making plastic as long as someone is buying
Ag farming will continue to be destructive as long as it's supported, start growing local and buying from local farmers instead if you can (some will even deliver to your door)
Corporations won't stop laying oil pipelines unless we start Immediately demanding ALL infrastructure to switch to resuable/sustainable energy. (cars, businesses, government buildings, private homes, etc)
Profits will always come before people as long we keep accepting "it's too expensive" & "it's too complicated to fix" as excuses for pausing progress
The best way to make a difference is by starting in your own community. Ex: Clean up your local parks & rivers, garden with plants native to your area to help (& bring back) your local pollinators & ecosystems
Look at your local native community and back their movements. For example the local tribe here is the Umatilla and they're trying to get the dam removed as it's affected the salmon runs which has negatively impacted the salmon, the Umatilla people, and the local fauna that have relied on a free running river for millenia.
Settling for less is unacceptable. Our futures are not to bargained with.
Caring about your survival is not an extremist belief, do not be gaslit into believing it is. Do not be gaslit into believing better isn't possible.
Caring about your future is not radical. Caring about the planet is not radical. Caring about natural disasters is not radical.
This is us trying to meet our most basic needs for survival: a healthy planet that isn't trying to kill us.
All of these needs have to be normalized even in social circles, not just in political circles. Talk about it in friend groups. Bring it up on posts about climate change, bring it up with influencers/celebs/orgs/politicians who pride themselves on #GoingGreen & #ZeroWaste. Argue for these points when someone starts to settle for less. We can not continue settling.
Things will get better and can be better if we just put in the work for it, I promise
Every time I think about the entry level job paradox my head feels like it’s gonna explode.
Whenever I think about all the people that didn’t hire me to be a busser because I didn’t have any restaurant experience even though it’s the lowest ranking job in the restaurant I feel a dangerous urge to strangle a hiring manager.
I agree with the message but?! this is tone deaf coming from one of the elitist, most prestigious fashion events in the world. you are rich to even be invited, an event where the ticket is literally $30,000.... I’m gonna eat YOU
yall look at this shit ad*be is tryna pull now on ppl who have outdated software:
(note for context: i’m all for piracy, but in this case my copy of CS6 was downloaded years ago when they were giving it away to students. i got it totally legally.)
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