ascend-athletics-blog-blog - Tumblr blog

[ascend-athletics-blog-blog]

Real men work legs when you are uneven u look stupid no one cares how big your upper body is when your legs looks like tooth picks. Go squat. #bodybuilding #squat #savage #work #workout #love #lift #gains #legs #legday #omg #sore #pain @mikerashid @robdidit32 @isymfs

[ascend-athletics-blog-blog]

#bodybuilding #believe #bicep #beast #lit #lift #love #LETSGO #letsgetit #LIFTHEAVY #shoutout #f4f #follow #famous #follows #gains #greatness

[ascend-athletics-blog-blog]

Let's have a good day of lifting and let's make gains as always. #lift #gains #greatness #love #morning #motavation #mrO #moreweight #rackthat #achieve #awesome #tricep #teamfollowback #beast #bicep #believe #bodybuilding

[ascend-athletics-blog-blog]

[ascend-athletics-blog-blog]

more motivation at: http://bodybuildingmotivation.co/

[ascend-athletics-blog-blog]

Bicep and triceps making girls like guys for years. Work out your arms today. But workout like you won't workout tomorrow. BUT LETS GO GAINS ON HUMPDAY. #humpday #gains #greatness #lit #lift #love #protein #letsgetit #LIFTHEAVY #pump #push #preworkout #pleasefollow #photooftheday #shoutout #rackthat #murder #moreweight #bicep #tricep #gains @arnoldsports #mrO @philheath

[ascend-athletics-blog-blog]

Here's another. Need I say more deification and friendship. All that is needed. @simeonpanda @ulissesworld #lit #lift #love #LETSGO #letsgetit #LIFTHEAVY #rackthat #killingit #awesome #achieve #beast #bodybuilding #believe #murder #moreweight #shoutouts #shoutout #tricep #Tuesday #teamfollowback

[ascend-athletics-blog-blog]

Real friends push each other to there full potential making one another rise to the occasion. @simeonpanda #lift #beast #bodybuilding #friends #family #gains #love #achieve #greatness #push #pump #preworkout #pump #pre #protein #LETSGO

[ascend-athletics-blog-blog]

Tricep Tuesday. Let's get that long head. #Tuesday #tricep #lit #lift #awesome #bodybuilding #beast #murder #moreweight #gains #kill

[ascend-athletics-blog-blog]

Ok here's my new favorite pre workout same company. Optimum nutrition platinum pre. It has all the same ingredients as the original ON pre but it's so much better. The other pre made me very hyped up and then made me sorta drowsy after and I realized unless I took 2 full scoops I didn't feel it as much. It could have been a tolerance to the caffeine but I switched. I took a 2 week cycle break. And instead took aminos. And I came back today with this baby and omg. I killed the gym today and I can't wait for tommorow this product is crazy. No jitters just power. It makes you work. And sweat. So if your going to show off don't take this shit. You will itch. And bend iron. GAINS ONLY PLEASE. #gains #beast #lift #bodybuilding #letsgetit #awesome #pump #moreweight #iron #on #optimumnutrition #preworkout #pre #workout #kill #love #lit #murder

[ascend-athletics-blog-blog]

#thestruggleisreal double tap and tag a friend who understands the struggles of dieting!!!

StrongLiftWear.Com - Gym Wear for Lifters

[ascend-athletics-blog-blog]

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575 squat PR. Honestly can’t believe it myself. 6 plates and 600 coming soon.

[ascend-athletics-blog-blog]

@ih8cardio loll. HAPPY MONDAY now let's make these gains. #lit #lift #body #beast #bodybuilding #pythons #monday #gains #love #lmfao #awesome #amazing

[ascend-athletics-blog-blog]

Oh yea who's excited for tomorrow. #chest #body #beast #backstage #bodybuilding #lit #lift #look #love #lmfao #beast #swag #style #shoutout

[ascend-athletics-blog-blog]

Hype song. Makes me go crazy #body #beast #brunette #backstage #bestoftheday #bodybuilding #bitchesbelike #lit #lol #lift #like #lmao #look #love #lmfao #igers #instago #instapix #instapix #instacool #instafame #instagood #instalike #instamood #instadaily #iphoneonly #instafollow #dumbbell #mrO #muscle #s4s #swag #smile #style #bodybuilding

[ascend-athletics-blog-blog]

[ascend-athletics-blog-blog]