azherdadkhan-blog

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#thefitnessfreak786

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Follow us on instagram @SolidFitWear

- fitness-bodybuilding.tumblr.com

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The shame of it was they both loved each other, but they were both too young to know how to love.

Antoine de Saint Exupéry, The Little Prince (via books-n-quotes)

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#instashootouts #insta

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#instashootouts #insta

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#friendsbrowedding #wedding #friendsforever #friendsforlife❤️ #bestfriendgoals #hyderabadi #instawedding #instamoods #insta #i #randomclicks #indianmodel #hyderabadmodels #shoutout #indianshoutout #instafame #instafamouse (at Hyderabad)

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My question: "What do you think about this pi..." - answer anonymously at https://sayat.me/smartydadkhan

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THE FITNESS FREAK

THE 30 DAYS ABS & SQUATS CHALLENGE

now i am back with another 30 days fitness challenge and its worth it. as see in this pic

you have to start as per this pic shows and do  follow this set by day by day i tell you you

saw a change in your immunity of do a set as per the day goes the set also gone increase

and it effective as well so do take it up this challenge  and see change in you . so do me a

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the 30days pull up challenge

today i give you another 30 days challenge that is not same as you hope this challenge is of

pull ups yeah you read (heard) right its a pull ups challenge as you see in this pic that is

given below right down the paragraph yeah i know for the beginner is taugh but do as per

the chart or pic so you can archives the challenge and give this challenge to your friends

also so there can get it healthy you both motivated. to complete your challenge so its all in

all is this exercise is effective for whole body its strength the arms and builds shoulders abs too…..

keep healthy ………..because heath is wealth

THE FITNESS FREAK the 30days pull up challenge today i give you another 30 days challenge that is not same as you hope this challenge is of…

[azherdadkhan-blog]

THE FITNESS FREAK

30 DAYS BEACH BODY CHALLENGE

fitness is not about that you again mass or looks like hulk. fitness is the way you

transform your body in to healthy and fit by loss the fat in your body.so i explain

the 30 days challenge. start with first day you have to do 50 crunches 2 60

second

plank that is the challenge for first day so as shown in this pic below you have to

follow the pic chart is given below…

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THE FITNESS FREAK

DO ALL EXERCISE ON FIRST DAY  NOT A GOOD IDEA

  today i tell you about the workout after the stretching do warm up exercise like run or do

push ups then do as per the trainer said then do as per the instructor (trainer)  said don`t

do less or over do the workout because its your first day so do as per your strength  and

capability  every one think and expect to do all types of workout in one…

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(via https://www.youtube.com/watch?v=pCTV9lhhQQ4) subcribe to my channel