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Just a healthy reminder. Have a great week ahead!

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Sleep plays important role in our health. How many hours is enough sleep? Check below.

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Let’s take a look at the benefits of brown rice and those of its somewhat-vilified cousin white rice.

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Healthiest whole grains that can help boost your metabolism. Check below!

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Body Renew: A Dozen Powerful Elements Taken As One! Get yours now! https://mynatureschoice.com/products/body-renew-with-b17-12-in-1-formula-90-caps

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Healthy grains? Switch to brown rice!

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Apricots could play an instrumental role in your weight loss diet.

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Food should make you feel pretty from inside and out.

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What is your favorite dried fruit? Share with us now.

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May your week be more healthier!

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One dried fruit which may help to keep your blood pressure in check is the dried apricot.

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While fresh apricots and plums are rich in potassium, dried apricots and prunes contain even higher amounts.

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Add apricots to your diet to lower blood pressure.

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Containing a good amount of vitamin C, vitamin A, potassium, copper, fiber, and antioxidants, apricots are one of the healthiest fruits to have.

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Find out more about apricot nutrition and why this fruit can be good for your health — raw, dried, or cooked.

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Beta Glucan is used to maintain or stimulate the effectiveness of the immune system. Get our Beta Glucan supplements now! https://mynatureschoice.com/products/beta-glucan-maximum-strength-100-grams-in-raw-powder-form

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Happiness lies first in health.