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brumble87-blog · 6 years
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Vinyasa3 with Caitlyn Visconte
Yoga requires mental toughness!
It’s 5:30pm on a Tuesday and I’m racing out the office to make it in time for Caitlyn Visconte 5:45pm Vinyasa3 class. I whirlwind myself to the train station in time to make the first train from Park Street, luckily the commute only takes me 10 minutes. After walking through the door at YogaWorks in Back Bay my first inclination is to place my mat down on the floor, space is limited and most…
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brumble87-blog · 6 years
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Yoga requires a high degree of mental and physical toughness! Take my word or you can check out Caitlyn's Viscontes V3 5:45pm class @yogaworks in the Back Bay on Tuesdays! #yoga #bfit #focus #healthylifestyle #boston #backbay #yogaworksbackbay #bryanstevenmedina (at YogaWorks Back Bay)
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brumble87-blog · 6 years
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Focus your breathe on your movement to reach a flow state. Check out my latest blog post on #flowstate #yoga #boston #bfit #focus #synchronicity (at YogaWorks Back Bay)
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brumble87-blog · 6 years
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Some pictures from #riowinteropen2017 #riodejaneiro #tijuca #jiujitsu #compete #braziliantopteamboston #btt #bttboston (at Tijuca Tênis Clube)
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brumble87-blog · 6 years
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Healthy snack filled with energy I can burn right before a workout ! #bfit #healthyfood #energy #boston #fruit (at Boston, Massachusetts)
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brumble87-blog · 6 years
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Nothing like an #Icebath to help heal some of the bruises and inflammation from a heavy weak of training! #bfit #healthylifestyle #ice #iceman #breathe #boston
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brumble87-blog · 6 years
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#acai is one of my favorite #superfoods to snack on. This berry rich provides a ton of antioxidants along with a refreshing post training comfort #jiujitsu #fitness #bfit #healthylifestyle #bryanstevenmedina (at Santana's Plaza Cafe)
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brumble87-blog · 6 years
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#flow with your jiu Jordi. Check out my blog post where I write about reaching a flow state! #bryanstevenmedina #braziliantopteam #jiujitsu #fitness #bfit #boston (at Brazilian Top Team Boston)
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brumble87-blog · 6 years
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#Wheatgrass helps boost the immune system. It's an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, I, and K. It is rich in protein and contains 17 amino acids which are the building blocks of protein. It contains up to 70% of chlorophyll, which is an important blood builder. You just can't lose with this! #bfit #bostonfitness #focus #superfood #bryanstevenmedina (at Thirst Juice Co.)
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brumble87-blog · 6 years
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State of Flow When I step foot onto the mat, whether its Jiu Jitsu or Yoga, my mind quickly travels to the present.
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