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built-by-iron · 8 years
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Example: Ella Kociuba. Pretty much everything I specified earlier. Also, she has an adorable dog.
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built-by-iron · 8 years
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Traps
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Motivation
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built-by-iron · 8 years
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I wanna print this and give it to some of my clients
Working hard when life gets hard makes people more resilient. Complaining, wallowing in self-pity, and blaming others in the face of difficulty gets people addicted to victimhood. That adopted attitude of weakness can spread like a cancer. It causes learned helplessness and habitual pussification.
When life gets hard, work hard. Fight back, kick your own ass before anyone else has the chance – you’ll steal their power. Can you think of a better remedy when life’s circumstances have you feeling powerless?
Once the dust settles with tough issues, the relentless find it even easier to double down. Their inner dialogue tells them that if they were able to muster up discipline during the hard times then they sure as hell can’t relinquish their power when life gets easier.
Apply your work ethic to your workout. Don’t give anyone the opportunity to think of you as lazy, distracted, inefficient, or weak… and don’t give yourself that opportunity either. Embrace the work part of your workout. Get immersed in it.
None of this “make exercise so fun you don’t know it’s exercise” crap. It’s work, dammit. It’s hard, and it pays off every time. Don’t think workouts need to be hopscotch, hula-hoop, or Zumba in order to be enjoyable.
“Fun” workouts can consist of PRs, muscle pumps, brutal time under tension, bloody shins, breathlessness, and torn calluses. Get tough and a funny thing happens: life gets easier.
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built-by-iron · 8 years
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I woke up in a new Bugatti
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built-by-iron · 8 years
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Oooh thats a gym booty
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Sporty girl and health stuff only. I am Anna from Perth and i try to get in shape. Follow me and my friends to stay motivated. #sports #sportsgirl #health #fitness #body #girl
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built-by-iron · 8 years
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You know the drill! On Friday we Flex, it’s sort of a Big Deal 💪 hope ya’ll didn’t think I was gonna slack off a day before my bday 😂 Nope not me, I’m still going in @4:30am to kill legs tomorrow..wazzup??
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built-by-iron · 8 years
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built-by-iron · 8 years
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built-by-iron · 8 years
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built-by-iron · 8 years
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built-by-iron · 8 years
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built-by-iron · 8 years
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built-by-iron · 8 years
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Sporty girl and health stuff only. I am Anna from Perth and i try to get in shape. Follow me and my friends to stay motivated. #sports #sportsgirl #health #fitness #body #girl
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built-by-iron · 8 years
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built-by-iron · 8 years
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Omg
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built-by-iron · 8 years
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Motivation
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built-by-iron · 8 years
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