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cardio-and-coffee · 6 months
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Be persistent and be patient. You'll get there a little at a time, not all at once.
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cardio-and-coffee · 6 months
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A to Z of physical health -
Alertness
Better sleep
Clearer skin
Dopamine release
Energy
Functional fitness
Glossy hair
Heart health
Improved mood
Jumping out of bed
Key to healthy aging
Longevity
Mental health benefits
No negative side effects!
Oxygen uptake improvements
Physical strength
Reduction in resting heart rate
Stamina
Therapy through movement
Unstoppable
Vigor
Weight management
eXtra eXuberance! (Ok, I cheated)
Youthful glow
Zest for life!!
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cardio-and-coffee · 6 months
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cardio-and-coffee · 6 months
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cardio-and-coffee · 6 months
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cardio-and-coffee · 6 months
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cardio-and-coffee · 6 months
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Part of what motivates me to do push ups was remembering that one time a girl in the library told me i had good forearms. At the time, i was doing a lot of exercise regularly.
One day, I will once again be fit enough for a girl to tell me i have good forearms.
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cardio-and-coffee · 6 months
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When it comes to goals such as getting fitter, leaner, healthier or slimmer, etc., it really is this simple-
If you work, it works.
If you don't work, it doesn't work.
And yes, that transfers to pretty much any and all aspects of life.
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cardio-and-coffee · 6 months
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cardio-and-coffee · 6 months
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#health #fitness #healthylifestyle #wellness #healthy #motivation #workout #gym #weightlifting #lifestyle #fit #fitnessmotivation #nutrition #training #weightloss #exercise #resistancetraining #workout #life #fitfam #healthyliving #selfcare #beauty #mentalhealth #healthcare #food #diet #stressmanagement #nutritionist #healthcoach
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cardio-and-coffee · 6 months
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losing weight doesn't have to mean giving up the things you enjoy.
you can still eat snacks and desserts and cake.
you can still go to restaurants and bars with your friends.
you can still drink soda, juice, and cappucinos.
it's all about moderation. you can do all of these things you enjoy, just be mindful. listen to your body. eat when you're hungry, even eat to indulge sometimes. you can give yourself room to eat or drink things you enjoy even if they're not the healthiest option for you. just note it and acknowledge the impact it has on your meals, your fullness, your macro or calorie intake (if you choose to track). i find that i don't feel bad having a slice of cake when i know i've been consistent and when i know i'm not going to eat so much of it that i'll feel sick.
giving up specific foods, food groups, or social outings that you enjoy is going to make this journey a lot harder and a lot less sustainable.
plus, think about all the things you're gaining on your weight loss journey. you're gaining discipline, confidence, strength - muscular and otherwise. you're gaining a new love for fitness, or sports, or walking in your neighborhood. you're gaining a new love for foods you hadn't tried before, for smoothies, for healthy, vegetable-filled meals that taste delicious. you're challenging yourself and you're growing because of it. you're gaining all of these wonderful things while paving the road to the new you.
losing weight can add so much to your life without giving up the things you enjoy. for me, that makes it all the more worthwhile.
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cardio-and-coffee · 6 months
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cardio-and-coffee · 6 months
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Healthy snacks✨💚🍍🍓🍉
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cardio-and-coffee · 6 months
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cardio-and-coffee · 6 months
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cardio-and-coffee · 6 months
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Some pretty meals I’ve prepared
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cardio-and-coffee · 6 months
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