castironculture - Tumblr blog

[castironculture]

A picture that has become the very definition of strength... 🇺🇦💪 Glory to Ukraine! Slava Ukraini! Слава Україні! #awayoflife #crossfit #circuittraining #circuitworkout #castironculture #gym #gymmotivation #gymlife #gymlifestyle #gyminspiration #health #healthylifestyle #healthcoach #healthyliving #workout #workoutmotivation #train #training #exercise #weightlifting #bodybuilding #bodybuildingwomen #ludlow #fitness #fitfam #fitness motivation #fitnessaddict #lifting #liftingweights #liftingmotivation @cast_iron_culture (at Cast Iron Culture) https://www.instagram.com/p/Calp1qkq5Wk/?utm_medium=tumblr

[castironculture]

‘For when Alexander looked over the breadth of his domain he wept... because nobody %#*$@*€* put anything away!’😡 You ‘MUST’ put the equipment you use back where you got it from! This is completely unacceptable! This facility is for everyone!.. as such we have done everything within our power to make the equipment accessible to everyone regardless of ability... If we are required to consistently check camera footage in order to remind users to follow basic gym etiquette... any repeat offenders will be subject to a membership restriction or ban. ☹️ Remember... this gym is for everyone, not just your fat head! 🟢🟢🟢🟢🟢🟢🟢 CAST IRON CULTURE 🟢🟢🟢🟢🟢🟢🟢 #awayoflife #crossfit #circuittraining #circuitworkout #castironculture #gym #gymmotivation #gymlife #gymlifestyle #gyminspiration #health #healthylifestyle #healthcoach #healthyliving #workout #workoutmotivation #train #training #exercise #weightlifting #bodybuilding #bodybuildingwomen #ludlow #fitness #fitfam #fitness motivation #fitnessaddict #lifting #liftingweights #liftingmotivation @cast_iron_culture (at Cast Iron Culture) https://www.instagram.com/cast_iron_culture/p/CYozyQyKxCn/?utm_medium=tumblr

[castironculture]

😜🤣🐼💪 🟢🟢🟢🟢🟢🟢🟢 CAST IRON CULTURE 🟢🟢🟢🟢🟢🟢🟢 #awayoflife #crossfit #circuittraining #circuitworkout #castironculture #gym #gymmotivation #gymlife #gymlifestyle #gyminspiration #health #healthylifestyle #healthcoach #healthyliving #workout #workoutmotivation #train #training #exercise #weightlifting #bodybuilding #bodybuildingwomen #ludlow #fitness #fitfam #fitness motivation #fitnessaddict #lifting #liftingweights #liftingmotivation @cast_iron_culture (at Cast Iron Culture) https://www.instagram.com/p/CYXWOZPqwQC/?utm_medium=tumblr

[castironculture]

Happy New Year... 🎉🍻🎆 See you all in 2022. From 🟢🟢🟢🟢🟢🟢🟢 CAST IRON CULTURE 🟢🟢🟢🟢🟢🟢🟢 #awayoflife #crossfit #circuittraining #circuitworkout #castironculture #gym #gymmotivation #gymlife #gymlifestyle #gyminspiration #health #healthylifestyle #healthcoach #healthyliving #workout #workoutmotivation #train #training #exercise #weightlifting #bodybuilding #bodybuildingwomen #ludlow #fitness #fitfam #fitness motivation #fitnessaddict #lifting #liftingweights #liftingmotivation @cast_iron_culture (at Cast Iron Culture) https://www.instagram.com/cast_iron_culture/p/CYKxGy2KuKr/?utm_medium=tumblr

[castironculture]

Just discovered that this post was apparently blocked when we posted Xmas eve...😡😔 Reposting as it’s a valuable message, especially this time of year... For some, Christmas is a time of joy and celebration. For others, the pressure of the holiday season can feel overwhelming. As we approach the end of a difficult year, we know that a lot of people may be struggling to get into the ‘festive spirit’. This holiday season is more important than ever for us to stay connected. Whether together or apart, we want to help you feel confident in supporting others who may be struggling. If you think someone might not be coping, reach out and start a conversation. Let them know that it’s OK not to feel OK at Christmas. It could be over a cup of tea and a mince pie, or during a socially distanced walk. If you can’t be with them in person, try a video call, phone call, text message or even a card. Starting a conversation can be the first step in letting someone know that they’re not alone this Christmas. It can be hard to reach out if the people around you seem happy when you don’t. Talking to a trusted friend or family member is always a positive step to take, however you can. Talking about how you’re feeling can help put things into perspective and may help you feel more positive. If you are struggling and don’t feel like there’s anyone you can talk to, our volunteers are here for you. Call free, day or night, on 116 123 or email jo@samaritans.org. we’re committed to helping you... 🟢🟢🟢🟢🟢🟢 CAST IRON CULTURE 🟢🟢🟢🟢🟢🟢🟢 #awayoflife #crossfit #circuittraining #circuitworkout #castironculture #gym #gymmotivation #gymlife #gymlifestyle #gyminspiration #health #healthylifestyle #healthcoach #healthyliving #workout #workoutmotivation #train #training #exercise #weightlifting #bodybuilding #bodybuildingwomen #ludlow #fitness #fitfam #fitness motivation #fitnessaddict #lifting #liftingweights #liftingmotivation @cast_iron_culture (at Cast Iron Culture) https://www.instagram.com/p/CYAQzGSKaVE/?utm_medium=tumblr

[castironculture]

View this post on Instagram

A post shared by Cast Iron Culture (@cast_iron_culture)

🟢🟢CAST IRON CULTURE 🟢🟢 🏅SUPPLEMENT RANGE🏅 ON SALE FROM MONDAY 20th Dec U.K. MANUFACTURED PREMIUM QUALITY INGREDIENTS INDEPENDENTLY TESTED Choose from our Standard, Pro or everyday ranges, including... Extreme Mass gainer Test boost whey protein 80% diet protein Extreme pre workout Post workout recovery BCAA Blend Creatine Testosterone boost tablets Appetite control tablets Fat burner tablets... Just in time for Xmas! Excellent gift ideas for the ‘lifter’ in your life. 💚 Or just buy it for yourself... 🤷‍♂️💪👌 🟢🟢🟢🟢🟢🟢🟢 CAST IRON CULTURE 🟢🟢🟢🟢🟢🟢🟢 #awayoflife #crossfit #circuittraining #circuitworkout #castironculture #gym #gymmotivation #gymlife #gymlifestyle #gyminspiration #health #healthylifestyle #healthcoach #healthyliving #workout #workoutmotivation #train #training #exercise #weightlifting #bodybuilding #bodybuildingwomen #ludlow #fitness #fitfam #fitness motivation #fitnessaddict #lifting #liftingweights #liftingmotivation @cast_iron_culture (at Cast Iron Culture) https://www.instagram.com/p/CXwE7llKA_p/?utm_medium=tumblr

[castironculture]

🟢🟢CAST IRON CULTURE 🟢🟢 🏅SUPPLEMENT RANGE🏅 ON SALE FROM MONDAY 20th Dec U.K. MANUFACTURED PREMIUM QUALITY INGREDIENTS INDEPENDENTLY TESTED Choose from our Standard, Pro or everyday ranges, including... Extreme Mass gainer Test boost whey protein 80% diet protein Extreme pre workout Post workout recovery BCAA Blend Creative Testosterone boost tablets Appetite control tablets Fat burner tablets... Just in time for Xmas! Excellent gift ideas for the ‘lifter’ in your life. 💚 Or just buy it for yourself... 🤷‍♂️💪👌 🟢🟢🟢🟢🟢🟢🟢 CAST IRON CULTURE 🟢🟢🟢🟢🟢🟢🟢 #awayoflife #crossfit #circuittraining #circuitworkout #castironculture #gym #gymmotivation #gymlife #gymlifestyle #gyminspiration #health #healthylifestyle #healthcoach #healthyliving #workout #workoutmotivation #train #training #exercise #weightlifting #bodybuilding #bodybuildingwomen #ludlow #fitness #fitfam #fitness motivation #fitnessaddict #lifting #liftingweights #liftingmotivation @cast_iron_culture (at Cast Iron Culture) https://www.instagram.com/p/CXqSmmRqOxY/?utm_medium=tumblr

[castironculture]

🟢🟢CAST IRON CULTURE 🟢🟢 🏅SUPPLEMENT RANGE🏅 ON SALE FROM MONDAY 20th Dec U.K. MANUFACTURED PREMIUM QUALITY INGREDIENTS INDEPENDENTLY TESTED Choose from our Standard, Pro or everyday ranges, including... Extreme Mass gainer Test boost whey protein 80% diet protein Extreme pre workout Post workout recovery BCAA Blend Creative Testosterone boost tablets Appetite control tablets Fat burner tablets... Just in time for Xmas! Excellent gift ideas for the ‘lifter’ in your life. 💚 Or just buy it for yourself... 🤷‍♂️💪👌 🟢🟢🟢🟢🟢🟢🟢 CAST IRON CULTURE 🟢🟢🟢🟢🟢🟢🟢 #awayoflife #crossfit #circuittraining #circuitworkout #castironculture #gym #gymmotivation #gymlife #gymlifestyle #gyminspiration #health #healthylifestyle #healthcoach #healthyliving #workout #workoutmotivation #train #training #exercise #weightlifting #bodybuilding #bodybuildingwomen #ludlow #fitness #fitfam #fitness motivation #fitnessaddict #lifting #liftingweights #liftingmotivation @cast_iron_culture (at Cast Iron Culture) https://www.instagram.com/p/CXoROQZq703/?utm_medium=tumblr

[castironculture]

A reminder to all subscribing members. We are open everyday over Xmas... including Xmas day and Boxing Day (only available for monthly subscribing members and forbidding any lockdown).🙏 (Walk in admissions will be suspended Xmas eve Xmas day and Boxing Day) For anyone wanting to work off some of that Xmas dinner... 🍗 🟢🟢🟢🟢🟢🟢🟢 CAST IRON CULTURE 🟢🟢🟢🟢🟢🟢🟢 #awayoflife #crossfit #circuittraining #circuitworkout #castironculture #gym #gymmotivation #gymlife #gymlifestyle #gyminspiration #health #healthylifestyle #healthcoach #healthyliving #workout #workoutmotivation #train #training #exercise #weightlifting #bodybuilding #bodybuildingwomen #ludlow #fitness #fitfam #fitness motivation #fitnessaddict #lifting #liftingweights #liftingmotivation @cast_iron_culture (at Cast Iron Culture) https://www.instagram.com/cast_iron_culture/p/CXoMm0uKwZI/?utm_medium=tumblr

[castironculture]

Been looking for my keys for the last 5 hours. 🤦‍♂️ 🟢🟢🟢🟢🟢🟢🟢 CAST IRON CULTURE 🟢🟢🟢🟢🟢🟢🟢 #awayoflife #crossfit #circuittraining #circuitworkout #castironculture #gym #gymmotivation #gymlife #gymlifestyle #gyminspiration #health #healthylifestyle #healthcoach #healthyliving #workout #workoutmotivation #train #training #exercise #weightlifting #bodybuilding #bodybuildingwomen #ludlow #fitness #fitfam #fitness motivation #fitnessaddict #lifting #liftingweights #liftingmotivation @cast_iron_culture (at Cast Iron Culture) https://www.instagram.com/p/CVRI7Bgq6Iq/?utm_medium=tumblr

[castironculture]

Been locking for my keys for the last 5 hours 🤦‍♂️ 🟢🟢🟢🟢🟢🟢🟢 CAST IRON CULTURE 🟢🟢🟢🟢🟢🟢🟢 #awayoflife #crossfit #circuittraining #circuitworkout #castironculture #gym #gymmotivation #gymlife #gymlifestyle #gyminspiration #health #healthylifestyle #healthcoach #healthyliving #workout #workoutmotivation #train #training #exercise #weightlifting #bodybuilding #bodybuildingwomen #ludlow #fitness #fitfam #fitness motivation #fitnessaddict #lifting #liftingweights #liftingmotivation @cast_iron_culture (at Cast Iron Culture) https://www.instagram.com/p/CVRIS0jKYV5/?utm_medium=tumblr

[castironculture]

Put the equipment back!!!! 🟢🟢🟢🟢🟢🟢🟢 CAST IRON CULTURE 🟢🟢🟢🟢🟢🟢🟢 #awayoflife #crossfit #circuittraining #circuitworkout #castironculture #gym #gymmotivation #gymlife #gymlifestyle #gyminspiration #health #healthylifestyle #healthcoach #healthyliving #workout #workoutmotivation #train #training #exercise #weightlifting #bodybuilding #bodybuildingwomen #ludlow #fitness #fitfam #fitness motivation #fitnessaddict #lifting #liftingweights #liftingmotivation @cast_iron_culture (at Cast Iron Culture) https://www.instagram.com/p/CS47kccqnPc/?utm_medium=tumblr

[castironculture]

View this post on Instagram

A post shared by Cast Iron Culture (@cast_iron_culture)

‘Pole fitness’ classes now running at Cast Iron Culture! Contact @prestigepoleandfitness for further details... 🤸🏽 #awayoflife #crossfit #circuittraining #circuitworkout #castironculture #gym #gymmotivation #gymlife #gymlifestyle #gyminspiration #health #healthylifestyle #healthcoach #healthyliving #workout #workoutmotivation #train #training #exercise #weightlifting #bodybuilding #bodybuildingwomen #bodybuildinglifestyle #ludlow #fitness #fitfam #fitness motivation #fitnessaddict #lifting #liftingweights #liftingmotivation @cast_iron_culture (at Cast Iron Culture) https://www.instagram.com/p/CRUDDWJgShS/?utm_medium=tumblr

[castironculture]

Classes/CrossFit room. Open now! Pole fitness and Boogie bounce classes already running... More classes / circuits available soon. #awayoflife #crossfit #circuittraining #circuitworkout #castironculture #gym #gymmotivation #gymlife #gymlifestyle #gyminspiration #health #healthylifestyle #healthcoach #healthyliving #workout #workoutmotivation #train #training #exercise #weightlifting #bodybuilding #bodybuildingwomen #bodybuildinglifestyle #ludlow #fitness #fitfam #fitness motivation #fitnessaddict #lifting #liftingweights #liftingmotivation @cast_iron_culture (at Cast Iron Culture) https://www.instagram.com/p/CRTOpmnLOAe/?utm_medium=tumblr

[castironculture]

New Rules!.. Anyone found not putting equipment back where they got it from, will be made to wear this bib!..🤣 🟢🟢🟢🟢🟢🟢🟢 CAST IRON CULTURE 🟢🟢🟢🟢🟢🟢🟢 #awayoflife #crossfit #circuittraining #circuitworkout #castironculture #gym #gymmotivation #gymlife #gymlifestyle #gyminspiration #health #healthylifestyle #healthcoach #healthyliving #workout #workoutmotivation #train #training #exercise #weightlifting #bodybuilding #bodybuildingwomen #ludlow #fitness #fitfam #fitness motivation #fitnessaddict #lifting #liftingweights #liftingmotivation @cast_iron_culture (at Cast Iron Culture) https://www.instagram.com/p/CQveX6erSg6/?utm_medium=tumblr

[castironculture]

Well... I have now definitely seen it all! #somepeoplejustwanttowatchtheworldburn 🤦‍♂️🤣😭 🟢🟢🟢🟢🟢🟢🟢 CAST IRON CULTURE 🟢🟢🟢🟢🟢🟢🟢 #awayoflife #crossfit #circuittraining #circuitworkout #castironculture #gym #gymmotivation #gymlife #gymlifestyle #gyminspiration #health #healthylifestyle #healthcoach #healthyliving #workout #workoutmotivation #train #training #exercise #weightlifting #bodybuilding #bodybuildingwomen #ludlow #fitness #fitfam #fitness motivation #fitnessaddict #lifting #liftingweights #liftingmotivation @cast_iron_culture (at Cast Iron Culture) https://www.instagram.com/p/CO1VNeeLc4m/?igshid=1ucas6h2wekx0

[castironculture]

Coming Soon... pole fitness classes with - Prestige Pole and Fitness @cast_iron_culture @prestigepoleandfitness 🤸🏽💪💚 🟢🟢🟢🟢🟢🟢🟢 CAST IRON CULTURE 🟢🟢🟢🟢🟢🟢🟢 #awayoflife #crossfit #circuittraining #circuitworkout #castironculture #gym #gymmotivation #gymlife #gymlifestyle #gyminspiration #health #healthylifestyle #healthcoach #healthyliving #workout #workoutmotivation #train #training #exercise #weightlifting #bodybuilding #bodybuildingwomen #bodybuildinglifestyle #ludlow #fitness #fitfam #fitness motivation #fitnessaddict #lifting #liftingweights #liftingmotivation @cast_iron_culture (at Cast Iron Culture) https://www.instagram.com/p/COsaki_LoF5/?igshid=1xbh7244psmpv