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themackenzies
You are alive. You are whole. All is well.
latex-trinity
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urakenbomb
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mixpedia
Mixpedia
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3 types of self soothing thoughts
Validation: it’s ok that I hurt and want to feel better
Reassurance: I can handle this pain even though it hurts
Perspective taking: I’ve had bad days like this before and I’ve made it through them. I can remember my better days and know I’m not always hurting this much
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really wanna fall in love but mostly with myself
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Don’t you find it odd,” she continued, “that when you’re a kid, everyone, all the world, encourages you to follow your dreams. But when you’re older, somehow they act offended if you even try.
Ethan Hawke, The Hottest State (via eroseca)
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