This was a hard demo to make after leg day. Here’s an intense cardio and legwork out. Alternating lunge jumps with 5 stationary lunges per alternation. Perform for 1 to 2 min. Take a 1 to 3 min break depending on heart rate. Repeat 3 to 4 more time.
Buenos tardes from #buenosaires 🇦🇷 I hope you are all having a great #wednesday 🐪 Enjoy the rest of your day 🤗 #positivity #positivevibes #argentina (at Buenos Aires, Argentina) https://www.instagram.com/p/CqYWWAOuFeR/?igshid=NGJjMDIxMWI=
A beautiful #fall day in #buenosaires #argentina. I hope you all are having great day! (at Buenos Aires, Argentina) https://www.instagram.com/p/CqWFkNwOCjY/?igshid=NGJjMDIxMWI=
Made it to Argentina, where I’ll be visiting for the next 3 months then will be back in Texas this summer. New demos starting tomorrow! (at Buenos Aires, Argentina) https://www.instagram.com/p/CqTd2rmOqPG/?igshid=NGJjMDIxMWI=
Nothing like a hot shower on a cold winter day! Now time to face the cold and go workout 💪🏼 https://www.instagram.com/p/Cp8EaJhu5pj/?igshid=NGJjMDIxMWI=
Already #bedtime for me and it’s only just after 7pm. Asleep by 8pm and up at 4am for virtual clients at 5am. Have a #goodnight everyone! https://www.instagram.com/p/Cp3pvMzuZT9/?igshid=NGJjMDIxMWI=
Checking out that new @hbomax series @sharpobjectseries based on @wolvy.ar’s recommendation. Anyone else see it yet? #hbomax #sharpobjects #thoughts https://www.instagram.com/p/CplY36HuQKl/?igshid=NGJjMDIxMWI=