dog-v3ntz - Tumblr blog

[dog-v3ntz]

Why dont you cut yourself that deep then?

slay

[dog-v3ntz]

[dog-v3ntz]

funny enough, thats the only time im likely to work out

cuz if im not restricting, im binge-purging and that leaves me more tired than any calorie deficit ever could

I'm so jealous of everyone that can work out while fasting (or when at a low restriction)

I feel like I can barely do anything at that point because of the fatigue. I'm lucky if I get a walk in

[dog-v3ntz]

whats the difference between low res med res and high res? still cant tell lol

(to me)

high res = low cal (e.g. 0-300 cal)

med res = med cal (e.g. 301-600 cal)

low res = higher cal (e.g. 601-1000 cal)

everyones low-high res will be different. the examples i provided are based on me.

this is the equation i use ⬇️

BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years)

[dog-v3ntz]

lol srry i haven’t been active in a while im 95.2lb rn

[dog-v3ntz]

im gonna end it. (not /srs)

my mom made pancakes yesterday for valentines day, which was fun cuz i got to make them into hearts, put chocolate chips in them and flip them!! but the amount of butter she but on those… im gonna lose it. i ate like- 5? three heart shaped, one circle and one using the unicorn cookie cutter

plus an egg and some valentines chocolate :(

[dog-v3ntz]

[dog-v3ntz]

Studies show that gay and bi men are much more likely to struggle with body image issues than straight men.

To all of my gay and bi brothers out there, you are beautiful. You are handsome as fuck. Every inch and curve of your body is sexy. You are loved and YOU ARE LOVABLE. Please don't beat yourself up to meet some stupid 'standards'. You will find someone who will love you for who you are.

Reblog to let your gay and bi men followers know that they are beautiful.

[dog-v3ntz]

happy valentines day nerds

how you guys holding up cuz im doing great!!

i only ate twice yesterday (breakfast and dinner) and i didn’t get any food after!! so i didn’t even snack a little bit!!

i was close to fucking it up but i was thinking real hard about it like “i could eat this but i also would rather eat that, but i need it under 100 cals so i cant do those… yknow if im having to think this hard about it then i’m just not gonna eat.” and BOOM i didn’t eat for the rest of the night!!!

fogor to workout tho cuz i said “i don’t have a lot of drive/motivation for it so i’ll wait cuz i might at 11-12 but then fell asleep, woke up at 4:44, wondered what that angel number meant, said i’d look it up later, told myself i’d get up and workout in a second, then fell back asleep without working out.

[dog-v3ntz]

binging been kicking my ass fr rn

[dog-v3ntz]

i eated and it was nummy

[dog-v3ntz]

it really hasn’t been ‘my month’ for quite a few months now

[dog-v3ntz]

yeah no its been a few and im still getting fucked over might have to kms /j

i don’t fucking need food. i don’t want it. i can’t have it. im gonna restrict better. i have to. i need to go back to how i was. winter break seriously fucked me over.

[dog-v3ntz]

literally just ate smth that was ~155cals (did omad today) and now im feeling like a failure like- boy chill

[dog-v3ntz]

update: still struggling to get back down but im sorta getting back into it

im so close to my sw i want to go back to looking forward to reaching my second gw i hate how my body feels i can squish my stomach i cant see my ribs unless i stretch

i know i see my body as bigger than it actually is but it’s what it feels like to me

i laid in bed last night just squeezing the fat on my stomach in the dark and visualizing it in my mind.

i cant live like this. i don’t want to i cant stand it. school was out for a bit bc of all the ice so i was just stuck at home. i would tell myself i would keep it under control and i wouldn’t binge but then i did binge. and i purged and it happened everyday. it was just for a week but it still ‘weighed’ on me

haha get it? weighed?- yeah ik im sorry i like to cope with humor and if i see a chance i take it regardless of the situation and that’s actually gotten me in trouble a few times

whatever doesn’t matter. im a failure at this stuff and i don’t do much to help but i mean hey it’s a disorder i don’t think there’s a way to fail at it but ig technically there is bc there’s a specific criteria for it as shown in the DSM-5

im rambling again. doesn’t matter this is my account ill ramble if i want

i want to lose weight. i shouldn’t have gotten out of bed that entire week. i should have done better.

i haven’t eaten breakfast today and i don’t plan on eating lunch, and if i can get out of it then i’ll skip dinner.

vitamins, and gum (<5cal) don’t count.

[dog-v3ntz]

uhhh i haven’t been active for a bit cuz y not and i sorta forgot the email i used for this acc so i kinda just spent an unreasonable amount of time trying to log in but hey i mean at least i logged back in lmaooo

[dog-v3ntz]

i don’t fucking need food. i don’t want it. i can’t have it. im gonna restrict better. i have to. i need to go back to how i was. winter break seriously fucked me over.