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Managing Chronic Skin Conditions: An Ayurvedic Approach

Chronic skin conditions such as eczema, psoriasis, acne, and fungal infections are common and can significantly impact an individual’s quality of life. These conditions are often marked by persistent symptoms like inflammation, itching, redness, and scaling. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to managing chronic skin conditions through a deep understanding of Dosha imbalances and personalized therapeutic strategies.

Understanding Chronic Skin Conditions through Ayurveda

Ayurveda attributes skin diseases to imbalances in the Doshas—Vata, Pitta, and Kapha—which are biological energies derived from the five great elements (Panchamahabhutas). Chronic skin conditions are often the result of complex interactions among these Doshas, leading to symptoms that need comprehensive management.

Common Chronic Skin Conditions

Eczema (Vicharchika): Characterized by dry, itchy, and inflamed skin, often associated with Vata and Pitta imbalances.

Psoriasis (Kitibha): Marked by thick, red, scaly patches, usually linked to Vata and Kapha imbalances.

Acne (Yuvan Pidika): Involves pimples, blackheads, and inflammation, primarily due to Pitta and Kapha imbalances.

Fungal Infections (Dadru): Present as ring-shaped rashes, often linked to Kapha and Pitta imbalances.

Ayurvedic Approach to Managing Chronic Skin Conditions

The Ayurvedic approach to managing chronic skin conditions involves a multidimensional strategy that includes dietary modifications, lifestyle changes, herbal treatments, and external applications. The goal is to balance the Doshas, detoxify the body, and promote overall skin health.

Diet and Lifestyle Modifications

Diet and lifestyle are crucial in maintaining Dosha balance and managing skin health. Ayurvedic texts emphasize the importance of a balanced diet that aligns with one’s constitution (Prakriti) and the current season (Ritu).

Pitta-Pacifying Diet: Cooling, bitter, and sweet foods such as leafy greens, melons, cucumbers, and dairy products help reduce inflammation and redness.

Kapha-Pacifying Diet: Warm, light, and dry foods such as grains, beans, apples, and pears help reduce oiliness and flakiness.

Vata-Pacifying Diet: Warm, moist, and nourishing foods such as root vegetables, dairy, and whole grains help reduce dryness and itching.

Lifestyle modifications include regular exercise, proper hygiene, avoiding excessive exposure to heat and humidity, and ensuring adequate sleep to maintain Dosha balance.

Shloka Reference:“Hitahitam sukham dukhamayustasya hitahitam| Manancha tacca yatroktamayurveda sa uchyate||”(Charaka Samhita, Sutrasthana 1.41)

This shloka emphasizes the importance of following a proper diet and lifestyle to maintain health and prevent diseases.

Herbal Remedies

Ayurveda utilizes a wide range of herbs known for their therapeutic properties. These herbs help balance the Doshas, detoxify the body, and promote skin health.

Neem (Azadirachta indica): Known for its antimicrobial and anti-inflammatory properties, Neem helps reduce inflammation and prevent infections.

Manjistha (Rubia cordifolia): Excellent for detoxifying the blood and improving skin health.

Aloe Vera (Aloe barbadensis): Its cooling and soothing properties make it effective in treating inflammatory skin conditions.

Haridra (Curcuma longa): Turmeric’s powerful anti-inflammatory and antioxidant properties make it beneficial for managing skin disorders.

Shloka Reference:“Yadnashile shubham punsam yadapathyam tadeva cha| Yacchapsyam hithtam tacca brahmananugato hitam||”(Charaka Samhita, Sutrasthana 27.240)

This shloka highlights the importance of using beneficial herbs and practices to maintain health and prevent diseases.

External Applications

External therapies are an integral part of Ayurvedic skin care. These include herbal pastes, oils, and decoctions applied directly to the affected skin to reduce symptoms and promote healing.

Lepa (Herbal Paste): A paste made from Neem, Turmeric, and Sandalwood can be applied to the affected areas to reduce inflammation and scaling.

Taila (Herbal Oil): Oils like Kumkumadi Taila, containing Saffron and other beneficial herbs, are used for their nourishing and healing properties.

Kwatha (Herbal Decoction): Decoctions of herbs like Triphala can be used for washing the affected areas to cleanse and promote healing.

Shloka Reference:“Lepanam avagahamcha prakshalayam pradehanam| Samshekamanjanam dhupastathavasagam uttamam||”(Charaka Samhita, Sutrasthana 3.46)

This shloka underscores the importance of external applications in treating skin disorders.

Shlokas and Textual References

Ayurvedic treatments are deeply rooted in classical texts. The following shlokas from ancient texts highlight the principles of managing chronic skin conditions and their importance in maintaining Dosha balance and promoting overall skin health:

Charaka Samhita, Sutrasthana 1.41:“Hitahitam sukham dukhamayustasya hitahitam| Manancha tacca yatroktamayurveda sa uchyate||”

This shloka emphasizes the importance of following a proper diet and lifestyle to maintain health and prevent diseases.

Charaka Samhita, Sutrasthana 6.44:“Tasmat shishiradau tulyah sanyamah kurvita yatnatah| Swasthasya rakshanam tatra balasya vardhanam hitam||”

This shloka highlights the importance of seasonal regimens in maintaining health and preventing diseases.

Conclusion

Ayurveda offers a comprehensive and holistic approach to managing chronic skin conditions. By addressing the root cause of the imbalance through diet, lifestyle modifications, herbal remedies, and external applications, this therapy aims to restore balance and promote overall health. The integration of ancient wisdom, detailed through classical Ayurvedic texts and shlokas, provides a robust framework for effective management of skin disorders. The enduring relevance of Ayurveda in contemporary healthcare highlights its potential in offering natural and holistic solutions for managing and preventing chronic skin conditions.

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While conventional Psoriasis treatments often face challenges. Our approach offers a natural and sustainable alternative to conventional means. https://www.youtube.com/watch?v=NejsM56Fko8

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Why Foods That Never Bothered You Before Suddenly Trigger Symptoms

Harmonizing Ayurveda with Modern Health Insights: Addressing the Cumulative Effect and Total Load

In today’s fast-paced world, an increasing number of individuals find themselves facing new sensitivities and health issues, despite years of apparent tolerance towards certain foods or environmental factors. This phenomenon can be elucidated through the lens of two pivotal concepts in naturopathic medicine—the cumulative effect and the total load—complemented by the ancient wisdom of Ayurveda. Together, these frameworks provide a comprehensive understanding of how our bodies interact with and respond to various stressors over time.

 Ayurvedic Insights on Health and Sensitivities

Ayurveda, a holistic system of medicine from India, offers profound insights into individual health and well-being, emphasizing the balance of three fundamental bodily doshas: Vata, Pitta, and Kapha. When these doshas are in harmony, the body remains healthy; imbalances, however, can lead to disease. Ayurveda teaches us that our lifestyle, diet, and environmental interactions play crucial roles in maintaining this delicate balance.

 The Cumulative Effect Through an Ayurvedic Lens

The cumulative effect—the notion that minor irritants can cause significant health issues over time—mirrors Ayurvedic principles regarding the accumulation of dosha imbalances. Ayurveda recognizes that repeated exposure to certain foods, lifestyle habits, or environmental toxins can gradually disturb the doshic equilibrium, eventually manifesting as physical or mental health problems. This perspective aligns with understanding how small, daily exposures can accumulate, leading to a tipping point where symptoms become noticeable.

 Total Load: An Ayurvedic Perspective on Capacity

Ayurveda’s concept of “Agni” (digestive fire) and “Ama” (toxic buildup) offers a parallel to the modern idea of the total load. Just as a bucket can only hold so much stress and toxins before overflowing, Ayurveda teaches that the body can only process and eliminate a certain amount of Ama before it starts to accumulate, leading to disease. This accumulation can be seen as the body’s total load of physical and emotional stressors. Ayurveda also acknowledges individual variability in Agni, which can be likened to different bucket sizes, explaining why some people are more resilient or sensitive than others.

 Integrating Ayurvedic Practices to Manage Total Load

To manage and reduce the total load effectively, integrating Ayurvedic practices can be incredibly beneficial. Ayurveda offers dietary guidelines tailored to one’s doshic constitution, herbal remedies to support digestion and detoxification, and lifestyle recommendations to enhance physical and mental well-being. Practices such as yoga and meditation can also help in managing stress, a significant contributor to the total load.

1. Dietary Adjustments:

Aligning your diet with your doshic balance can help mitigate the cumulative effect of dietary irritants. Ayurveda recommends consuming whole, dosha-balancing foods while avoiding those that aggravate your predominant dosha.

2. Herbal Remedies: 

Ayurvedic herbs such as Triphala, Guduchi, and Neem can aid in detoxifying the body and strengthening Agni, thereby reducing the buildup of Ama.

3. Lifestyle Modifications: 

Regular routines (Dinacharya) and seasonal routines (Ritucharya) advised by Ayurveda play a crucial role in maintaining doshic balance and enhancing the body’s capacity to handle stressors.

4. Mind-Body Practices: 

Yoga and meditation not only reduce stress but also improve the body’s resilience to external and internal stressors, effectively increasing the size of our metaphorical bucket.

 Conclusion: A Synergistic Approach to Health

By understanding and applying the concepts of the cumulative effect and total load, alongside Ayurvedic principles of balance and detoxification, individuals can achieve a deeper understanding of their health concerns. This holistic approach does not merely focus on alleviating symptoms but aims to identify and address the root causes of sensitivities and imbalances. Through dietary, lifestyle, and mental well-being practices, we can enhance our capacity to handle life’s stressors, leading to a more balanced, healthy life. Embracing this integrated approach empowers individuals to navigate their health journey with wisdom and resilience, ensuring a harmonious balance between the ancient and the modern, the body, and the mind.

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What Should I Do About My Hidradenitis Suppurativa (HS) Treatment? Why am I unable to recover from Hidradenitis Suppurativa (HS)?

Hidradenitis suppurativa (HS) is a long-term skin condition. Acne inversa is another term for it. It results in painful, boil-like masses under the skin. It is most common in locations where the skin rubs together, such as the armpits and groin. The lumps swell and become uncomfortable. They frequently rupture, resulting in abscesses that drain fluid and pus. Scarring of the skin can occur while abscesses heal.

What are the causes of hidradenitis suppurativa (HS)?

The lumps in HS are caused by hair follicle obstructions. Bacteria become trapped in the clogged hair follicles, causing irritation and rupture. The majority of the time, the source of the blockages is unknown. Genetic, environmental, and hormonal factors all have the potential to have a role. Changes in some genes produce some cases of HS.

HS is not caused by poor hygiene and cannot be passed on to others.

There is no one-size-fits-all treatment regimen for this or any other autoimmune disease or ailment. This can make it tough to locate a treatment that works for you. It is also possible that your treatment will gradually lose its effectiveness. This could happen suddenly or gradually.

Here we discuss the issues that our patients ask before coming to us for Ayurvedic Treatment for Chronic Skin Diseases such as Hidradenitis Suppurativa (HS).

What factors contribute to the failure of allopathic / conventional treatments?

There are several major reasons why a Hidradenitis Suppurativa (HS) medication may eventually stop working or become less effective at managing your symptoms. 

1. Drug intolerance

Your body may develop resistance to topical medicines after a period of continuous use. Topical therapies are substances that you apply directly to your skin. Tolerance lowers their effectiveness. This can be caused by both corticosteroids and non-steroid topical treatments. The medical word for this condition is tachyphylaxis.

2. Toxicology

According to study, when traditional systemic drugs are used to treat Hidradenitis Suppurativa (HS) for an extended period of time, toxins can accumulate in the body and with their long term use harm other organs. Due of toxicity, long-term phototherapy has also been linked to the development of skin cancer.

3. Anti-drug antibodies (ADAs)

The body can develop antibodies in response to both classic systemic medications and newer biologic therapy. ADAs are chemicals produced by the body to counteract the effects of medicines. Biologics are newer medications developed in the last two decades that are created from living cells and are intended to target specific immune system components.

4. Biological depletion

The tendency of biologic drugs to lose their potency after continuous use is referred to as biologic fatigue. Medical researchers are unsure why this occurs in some people but not others, or why it occurs with certain drugs but not others.

5. Side effects of biologicals

Biologics have a significant impact on the immune system and can increase the risk of infection. As a result, they are usually used after all other options have been explored. The body may develop a resistance to them over time.

6. Skin infections

Skin infections can stymie treatment progress, and some Hidradenitis Suppurativa (HS) medications can make an infection worse. If you see any signs of an infection, such as crusting or oozing, contact your doctor right once.

7. Misdiagnosis

Hidradenitis Suppurativa (HS) can be confused with infections, boils, acne & folliculitis. whether you’re not responding to treatment or it’s no longer working, consult your doctor to see whether this is a possibility.

8. Missing doses

There are a variety of reasons why you could miss a medication pill or two. Some prescriptions can handle the occasional missed dose, but others must be taken on a regular basis. If you frequently forget to take your medication, consider using an app or a calendar tool that alerts you when it’s time to take your medication for the day. 

Money is also an issue, as many allopathic treatments are quite expensive (biologicals), putting them out of reach for the majority of patients.

9. Stress 

Stress can exacerbate Hidradenitis Suppurativa (HS), so learning how to manage it effectively can make a big difference in your skin — and your life!

10. Combinations

Treatment for Hidradenitis Suppurativa (HS) may require more than one medicine. Improperly administered combination drugs, often in individuals with multiple comorbidities, result in long-term side effects of pharmaceutical interactions.

11. It takes more time.

Although topical therapy can sometimes help with moderate Hidradenitis Suppurativa (HS) in a matter of days, biologic medications can take weeks or even months to function. Phototherapy can require 15 to 25 treatments to be beneficial, according to the National Hidradenitis Suppurativa (HS) Foundation. Sometimes patience is all that is required to see effects from your treatment. Ayurveda can provide better treatments with apparent outcomes in as little as 20 days.

When should you think about changing treatments?

There are several signs that it is time to recess your Hidradenitis Suppurativa (HS) treatments. Perhaps the treatment does not work immediately, or perhaps it stops working after a while. Perhaps there are toxicity issues, or your body starts producing ADAs. You may not want to deal with severe side effects, or you may simply dislike some aspect of the treatment, such as frequent injections or time-consuming cream applications. There is no singular set of symptoms that suggests it is time to switch, nor is there a set period for doing so.

Every person is unique. For reasons that medical researchers do not completely understand, the same medicine can have varied effects on different people. Here are seven indicators that it’s time to reconsider your Hidradenitis Suppurativa (HS) medication.

1. Your treatments are becoming ineffective.

Not all treatments are suitable for everyone. Some therapies may not work for you. Some topical creams and systemic medicines may not help clear up your skin. If you’ve given your treatment plenty of time to work and still haven’t seen any difference, it’s time to try something new.

2. Your treatment is no longer working.

At first, everything appeared to be going smooth. Your skin started to clear up. The symptoms reappeared weeks, months, and sometimes years later. This is a story that all past Hidradenitis Suppurativa (HS) sufferers who were on conventional treatments have heard. While taking topical treatment, the body may develop resistance to the medication over time. The body may produce ADAs that impede the drug’s effectiveness after months, if not years, of treatment with both traditional systemic medicines and biologics. The exact reason why a drug loses its effectiveness is unknown. The data provided by ADAs may be incomplete. Only two of the four biologics studied in a 2013 study published in the British Journal of DermatologyTrusted Source revealed a relationship between ADAs and reduced treatment response. When your current treatment no longer works for whatever reason, it’s time to think about changing. To avoid recurrence of symptoms, our experts recommend switching even before the medication stops working.

3. Your Hidradenitis Suppurativa (HS) is becoming worse.

The course of Hidradenitis Suppurativa (HS) is unpredictable and poorly understood. Certain cases of Hidradenitis Suppurativa (HS) can be stable for years, according to a 2018 study published in the Journal of Drugs in Dermatology. In other cases, the sickness can quickly deteriorate, affecting organs such as the heart, liver, kidney, and intestines, as well as joints and muscles. If your Hidradenitis Suppurativa (HS) worsens, your existing medication may become ineffective. You should then contact with your doctor about alternative remedies.

4. The emergence of toxicity or negative repercussions

Both traditional systemic medications and biologics have the potential for severe side effects. Methotrexate, a typical drug, has been associated to liver toxicity, whilst cyclosporine has been linked to kidney damage. Because of this risk, basic systemic medications like methotrexate, oral retinoids, and cyclosporine are typically taken for a limited time. Biologics, too, have side effects. Because they depress the immune system, they can increase the risk of diseases such as tuberculosis and pneumonia, as well as staph and fungal infections. If your doctor discovers any of these toxins or serious adverse effects, you will almost certainly need to switch therapies.

5. New circumstances emerge.

Hidradenitis Suppurativa (HS) has been connected to the following comorbidities:

Cardiovascular disease, depression, kidney and liver disease, Diabetes, osteoporosis, and a variety of cancers, including lymphoma and melanoma

Even therapies that appear to be harmless, such as phototherapy, may increase your risk of developing skin cancer. If you have light-sensitive skin or a family history of skin problems, consult a dermatologist. If you develop another illness, make sure your Hidradenitis Suppurativa (HS) treatment is coordinated with your new medication. It may need a modification in your treatment for Hidradenitis Suppurativa (HS).

6. You are pregnant or breastfeeding.

Hidradenitis Suppurativa (HS) will not endanger your pregnancy or baby, although certain medications may. Some biologic and systemic medications, as well as coal tar and other topical therapy, should be avoided during pregnancy. If you want to get pregnant, you may need to stop or adjust some of your Hidradenitis Suppurativa (HS) therapies for a few weeks, if not months, before trying. Discuss your options with your healthcare providers. It will be easier if you try to control your Hidradenitis Suppurativa (HS) before becoming pregnant. This means fewer flare-ups and fewer drug changes during your pregnancy.

7. Your treatment is not achieving your goals.

Even if you have moderate to severe Hidradenitis Suppurativa (HS), you should be able to design a treatment plan that clears your skin, has few side effects, and compliments your lifestyle. This anticipation, according to a 2015 study published in Dermatologic StudyTrusted Source, was not always practical. Persons with Hidradenitis Suppurativa (HS) were required to endure some skin problems as well as a wide variety of pharmacological side effects prior to the development of biologics. 

The Most Important Thing

Finding the right treatment for your Hidradenitis Suppurativa (HS) may take some time, but it is doable. Make an appointment with our Ayurvedic doctor if you believe your present treatment is no longer working. Discuss why your current treatment isn’t working for you and how our Ayurvedic treatment might be a better fit.

The Conventional Wisdom: Control vs. Reversal

The traditional method to managing Hidradenitis Suppurativa (HS) focuses on symptomatic treatment. Flare Ups are tracked and drugs are recommended to assist prevent them. While this therapy can minimize acute difficulties and provide some control, it does not address the underlying fundamental causes of Hidradenitis Suppurativa (HS).

Immune-modifying drugs, such as biologicals, play an important part in this control-centric strategy; additionally, most traditional practitioners use a functional approach to treat Hidradenitis Suppurativa (HS) in order to make informed decisions about micromanaging dose, medication control, and dietary choices. Individuals who rigorously follow their prescribed diets and meds may have their flare ups return to normal in certain situations. 

This seeming success can be misleading since it frequently amounts to control rather than actual treatment. As we have observed more and more people suffer from long-term negative effects from their drugs, they are never truly in remission.

Uncovering a Common Myth About Hidradenitis Suppurativa (HS) Reversal

Many conventional Hidradenitis Suppurativa (HS) practitioners focus on symptoms through diets, drugs, and monitoring. This symptom-focused technique, however, typically overlooks root-cause treatment, and medicating the symptoms does not result in remission. It is crucial to realize that this method of treating Hidradenitis Suppurativa (HS) does not constitute actual HS reversal. 

True reversal of Hidradenitis Suppurativa (HS) is about restoring equilibrium to the body’s basic processes, not merely symptom relief.

As a result, practitioners are more concerned with diabetes control than with complete reversal of the condition. The medications utilized have high side effects, and the practitioner’s responsibility is now to cycle or alter their treatment to new classes of medicines available as the patients’ adverse effects plateau or begin to increase.

Long-term adverse effects of the pharmaceuticals involved can result in a significant deterioration in quality of life and have been linked to issues such as neurological, cardiovascular, and immune system degeneration.

However, allopathic methods of Hidradenitis Suppurativa (HS) therapy are far from obsolete. We at EliteAyurveda do not entirely switch any patient to ayurveda meds, but rather strive to gradually lower allopathic medications in favor of herbal remedies. Furthermore, in times of emergency, the allopathic system is unrivaled. We are not here to denigrate any medical system, but rather to assist individuals in making an informed decision toward a comprehensive care system that works best for them.

Reversal of Hidradenitis Suppurativa (HS)

True reversal of Hidradenitis Suppurativa (HS) entails more than just clinical control of the disease.

It denotes a situation in which the body can naturally regulate Hidradenitis Suppurativa (HS) symptoms without the need for external assistance. Unfortunately, once the drug effects wear off, flare ups are common, emphasizing the importance of continuing medication.

Our Approach: Ayurvedic Treatment for Hidradenitis Suppurativa (HS)

At EliteAyurveda, we take a different approach, one based on Ayurveda, the ancient holistic medical method. Our approach begins with an awareness of each individual’s unique constitution and imbalances, recognizing that Hidradenitis Suppurativa (HS) treatment is not a one-size-fits-all illness.

Addressing the Root Cause: Our Ayurvedic treatment looks deeply into the underlying causes of diabetes, which can differ greatly across individuals. Diet, lifestyle, stress, heredity, prakriti and dosha (constitution) imbalances are all issues to consider. We can create a thorough plan by recognizing these fundamental concerns.

Personalized Vedic Diet: Nutrition programs that are tailored to achieve general balance and blood sugar management.

Ayurvedic herbs and supplements that address specific imbalances and promote metabolic health are known as proprietary herbal remedies.

Recommendations for Stress Reduction, Physical Activity, and Mindful Practices such as Yoga and Meditation

Ongoing conversations and revisions to the treatment plan as the patient develops on their path to reversal.

Differentiating Features:

At EliteAyurveda, our Ayurvedic Hidradenitis Suppurativa (HS) reversal strategy is centered on tailored treatments that probe into underlying causes for remission rather than symptom relief. Individualized treatments based on “prakruti” are essential. Over-the-counter drugs are favored over our proprietary Ayurvedic herbal preparations, which are personalized to each individual. All of our remedies are freshly made to preserve the efficacy of the herbs used. As a result, we can demonstrate better and more consistent results.

From the Doctor’s Office:

The best treatment for you should improve your overall health rather than impose additional negative effects.

Within a reasonable time following treatment beginning, the treatment under consideration should provide benefits and improve general well-being.

The recurrence rate or remission duration should be as short as possible.

Treatment should not be prohibitively expensive in total.

The treatment should address not just the symptoms of the illness, but also the root cause of the ailment in the first place.

By adopting a comprehensive approach to restoring the body and mind to their original state, the appropriate treatment will assist you in discovering true health.

I can personally attest to the efficacy of our Ayurvedic treatment because thousands of people around the world are now disease-free. 96% of our patients reduced their reliance on medicine, 90% had normal scale-free skin after 20 days, and 90% avoided subsequent Hidradenitis Suppurativa (HS) complications. Furthermore, 96% of patients were able to discontinue all medications, including ours, demonstrating the efficacy of our therapy.

He has always embodied the belief in the transformative power of a medicine-free life, and he has been the lead consultant for Skin diseases at Elite Ayurveda Clinics for the past 15 years.

At EliteAyurveda Clinics in Bangalore, India, Hidradenitis Suppurativa (HS) is reversible with Ayurveda.

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Ayurvedic Treatments to Prevent Psoriasis Scarring

Psoriasis, a chronic skin condition characterized by the rapid build-up of skin cells, leads to scaling on the skin’s surface, inflammation, and redness. For those affected, one of the most distressing outcomes can be the scarring that often follows, particularly in severe cases. Ayurveda, an ancient Indian medical system, offers a holistic approach to prevent and treat psoriasis scars through a combination of dietary recommendations, lifestyle changes, and herbal treatments.

 Understanding Psoriasis in Ayurveda

In Ayurveda, psoriasis is often seen as an imbalance of the doshas — Vata, Pitta, and Kapha — with Pitta and Kapha being the most commonly associated with skin disorders. These imbalances lead to the accumulation of toxins, or “Ama,” in the body, which manifest on the skin. Addressing psoriasis, therefore, involves correcting the dosha imbalances and detoxifying the body.

 Dietary Recommendations

Ayurveda emphasizes the importance of diet in managing and preventing diseases, including psoriasis. Foods that help balance the Pitta and Kapha and reduce Ama are recommended.

1. Avoid inflammatory foods: Reducing the intake of spicy, sour, and acidic foods helps manage Pitta. Patients are advised to avoid processed foods, red meats, and refined sugars to prevent aggravation of Kapha and Pitta.

2. Increase anti-inflammatory foods: Incorporating turmeric, ginger, cinnamon, and garlic can help reduce inflammation. These spices also have natural antibacterial and antioxidant properties, promoting skin health and preventing scarring.

3. Favor cooling foods: Consuming cooling and hydrating foods like cucumber, melons, and apples helps balance Pitta and aids in skin healing.

 Lifestyle Adjustments

Managing stress and ensuring a healthy lifestyle are crucial in Ayurveda to prevent any disease, including psoriasis.

1. Regular exercise: Gentle exercises like yoga and walking improve circulation and aid the removal of toxins through sweat.

2. Adequate sleep: Proper rest is essential in healing and balancing the doshas. It is recommended to follow a regular sleep schedule.

3. Skin care routine: Use lukewarm water for bathing instead of hot water, which can aggravate psoriasis. Moisturizing with natural oils like coconut oil or sesame oil can prevent dryness and reduce scarring.

 Herbal Remedies

Several herbs are noted in Ayurvedic texts for their efficacy in treating skin conditions like psoriasis.

1. Neem: Neem is a powerful anti-inflammatory and antiseptic herb that helps cleanse the blood and treat psoriasis symptoms. Applying neem oil directly to the skin can help heal and prevent scars.

2. Aloe Vera: Known for its soothing properties, Aloe Vera can be applied topically to reduce redness and swelling and promote healing in psoriatic patches.

3. Turmeric: With its excellent anti-inflammatory properties, turmeric helps reduce inflammation and can be used both internally and externally. A turmeric paste can be applied directly to affected areas to help heal and prevent scarring.

 Panchakarma Therapy

Panchakarma, a series of detoxifying treatments, is central to Ayurvedic medicine. It helps cleanse the body of Ama and restore doshic balance. Treatments such as Virechana (therapeutic purgation) and Vamana (therapeutic vomiting) are sometimes recommended under strict supervision to cleanse the body and treat psoriasis effectively.

 Ayurvedic Oils and Massage

Regular massages with Ayurvedic oils like Tamanu oil, which is reputed for its skin-healing properties, can help reduce scarring. These massages improve circulation, facilitate toxin removal, and nourish the skin, helping to regenerate skin cells and reduce the appearance of scars.

 Meditation and Stress Management

Since stress is a significant trigger for psoriasis flare-ups, implementing regular meditation practices can help manage stress effectively. Techniques like guided meditation, deep breathing exercises, and yoga help maintain mental and emotional balance, reducing the likelihood of flare-ups that lead to scarring.

 Conclusion

Ayurveda provides a comprehensive approach to preventing psoriasis scarring by addressing the root causes of the disease and promoting overall well-being. By following a balanced diet, engaging in regular physical activity, utilizing herbal remedies, and maintaining a healthy lifestyle, individuals can manage their symptoms and minimize the occurrence of scars. As always, it is crucial to consult with a qualified Ayurvedic practitioner before beginning any new treatment regimen to ensure it is tailored to individual health needs and doshic imbalances.

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Coping Strategies for Depression and HS

People who have persistent skin disorders such as hidradenitis suppurativa (HS) are more likely to develop depression.

Apathy, sad mood, hopelessness, impatience, and lack of desire are common symptoms of depression in patients with HS.

Coping with depression and HS is a continual journey, but there are measures you can do and people you may call out to for assistance.

Life with hidradenitis suppurativa, often known as acne inversa, is fraught with difficulties. Many persons with HS endure the psychological impacts of having a chronic skin condition that causes misery in their lives, in addition to painful physical symptoms. In fact, those with chronic illnesses are more likely to develop depression.

Depression in HS Patients

“Studies reveal that depression is really common in both pediatric and adult patient populations who have HS because of the effect it has on your mental health well-being,” he said. “In one study, more than 38% of participants with HS had depression, compared to only 2.4 percent of healthy non-HS control groups.” The pain, inflammation, and emotional stress associated with HS appear to play a significant influence in the occurrence of depression in this population, as well as many other chronic and long-term diseases.”

An analysis of ten studies discovered that depression and anxiety are widespread in patients with HS and advocated for greater research to assist identify and treat mental health issues. In another study, researchers in Denmark looked at over 7,000 persons who had been diagnosed with HS. Participants with the skin disease had higher rates of depression and suicide than those who did not.

Note: If you or someone you know needs help, you can contact the National Suicide Prevention Lifeline at 9152987821

Depression Symptoms in People With HS

Several signs may indicate that you are depressed as a result of your HS condition. These are the following list of possible indicators:

Apathy

Depressed state

Embarrassment

The fear of social stigma

Hopelessness

Irritability

Inadequate motivation

Concerns about sexual activity

According to the American Academy of Dermatology Association, feeling unhappy, hopeless, or apathetic for at least two weeks may suggest depression.

“People with HS often feel the need to self-isolate, they have mood disorders and low self-esteem, which correlate with depression, as well as physical limitations in day-to-day activities due to the very painful open sores and lesions on the skin that we know are part of having this condition.” When you have these feelings and symptoms, it is usually a sign that you should get help.”

How Depression Affects Life Quality

Because of feelings of self-consciousness, a negative body image, and low self-esteem, HS can be emotionally draining, especially if you experience chronic pain and flare-ups. It is also difficult to navigate social situations. According to a survey the physical and mental impacts of HS can have a substantial impact on quality of life.

Researchers from the University of Copenhagen interviewed 12 people and held focus groups to learn more about how HS affects quality of life. They discovered that living with HS had a substantial psychological and social impact on over 60% of the participants. Participants discussed emotional issues, self-worth, social stigma, intimacy, general dissatisfaction, and the desire for a community where they can securely communicate their concerns with individuals who understand what it’s like to live with HS. Some also cited difficulties taking time off from work and being worried of losing their employment as a result of having to obtain sick leave on multiple occasions.

“I was doing so well with so many things to help my body and mental health,” one of our patient said. Then I started thinking about all HS has and will continue to take from me. For a few weeks, I lost track of what I was eating, my stress level, and my mental health. So, I’m not going to let my HS continue to take stuff away from me. So I’m back to find my way.”

Obtaining Depression Treatment

If you are experiencing symptoms of depression, it is critical that you speak with someone who can assist you. While your primary care physician and dermatologist can assist in the treatment of physical symptoms of HS, you may also benefit from visiting with a counselor, psychologist, or other mental health specialist. Furthermore, support groups and networks can provide a secure and friendly environment in which you can openly share your experience.

“I’ve had this for 35 years,” one of our patients tells us. To varied degrees, we all experience physical and mental suffering. We understand how it feels to wonder, ‘Why me?’ I’m sure many of us have experienced losing friends and social contacts as a result of HS. You are NOT alone, and it is safe to express yourself here. Nobody will judge you for feeling down. “

In some cases, medicine might help alleviate depression. “This is a genuine question for your doctor.” “If you want to treat your depression with medication, talk to your doctor to see if it’s a viable option,” Yu added. “There are other ways to treat and cope with depression, including therapy, social support groups, exercise, meditation, and other homeopathic routes.”

Depression Coping Strategies

Finding techniques to cope with depression while living with HS is one of the most effective ways to enhance your quality of life. In addition to getting professional assistance as necessary, you could try daily rituals such as:

Contacting a loved one

Exercising

Going for a walk in the fresh air

Meditating

Speaking with family or a support group

Keeping a journal

“Whatever activities you choose, make the commitment and consistency to check in with your own mental health.” But, most importantly, schedule particular times during your workday, school day, and at home when you can prioritize yourself and give yourself the grace and kindness to exist with HS — and everything else going on in your daily life,” 

“For the longest time, I felt alone and still do,” our patient says. I hide my low self-esteem and despair from my family. Now that I’m in my 30s, I’m not going to let high school define me. Don’t give up hope. Get out of the house and do something entertaining if you start experiencing bad thoughts.”

We also recommend practicing mindfulness and repeating self-affirmations throughout the day: “You could say something positive to yourself, like ‘I am beautiful,’ ‘I am strong,’ or even ‘I have HS and I am fill-in-the-blank.'” To acknowledge your condition and the fact that you’re owning it, repeat the affirmation to yourself throughout the day and to your friends and family. You’re taking back control. You’re expressing your emotions. You recognize the societal stigma and challenge your negative ideas. ‘Yes, this is difficult,’ remind yourself. Yes, it might be painful at times, but you have control. You’re working your way through it day by day.”

Managing depression and HS is a never-ending process. The good news is that there are steps you can take and individuals you may contact for assistance. “If you have HS and depression, don’t be afraid to seek help. It does not imply that you are inferior or weak. You are not restricted to experiencing life in this manner. There are support groups available. There are family and friends to talk to, as well as customs to experience and try. “There is light at the end of the tunnel,” Yu explained.

Talk to People Who Understand

We also have a strong community of thousands of our ongoing and previous HS patients who ask questions, give advice, and share their stories with others who understand life with HS.

Do you suffer from depression as a result of your HS? Share your thoughts in the comments section below, or start a discussion on our community space.

While HS is still not fully understood, experts believe that emerging research will provide alleviation to those with HS in the future. “While there is still a lot we do not know about HS, there has been a lot of research in the last several years, fortunately, we have made several breakthroughs that have resulted in a wide range of treatment options for this condition.” We hope that more people become aware of this issue so that they can seek treatment sooner and lessen its impact on their quality of life.”

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The Physical Effects of Crohn’s Disease

Crohn’s disease is an autoimmune condition that affects the whole digestive system (GI). Because it is an inflammatory disorder, it can create significant issues in other parts of the body as well.

Inflammatory bowel disease (IBD) is a category of intestinal illnesses that induce digestive tract inflammation. Ulcerative colitis and Crohn’s disease are two of the most well-known of these disorders. IBD affects 1 to 1.3 million people in the United States, and it is estimated that 780,000 Americans have Crohn’s disease.

The primary distinction between the two is that ulcerative colitis affects only the colon, whereas Crohn’s affects the entire digestive tract, from the mouth to the anus, making Crohn’s patients vulnerable to a wide range of physical and mental difficulties.

Digestive difficulties, abdominal pain, and weight loss are common Crohn’s symptoms. The disease is potentially fatal in severe situations. Crohn’s disease patients typically experience flare-ups of disease activity followed by a period of remission. Remissions might be temporary or long-term.

Crohn’s disease has no cure, but there are various lifestyle changes and medicines that can improve quality of life and enhance the odds of a prolonged remission.

System of digestion

Crohn’s disease mostly affects the digestive tract. The lower section of the small intestine (ileum) is the most prevalent site of disease activity. Inflammation can also cause edema and thickness in other sections of the intestines. Thick scar tissue can eventually constrict the lumen or completely obstruct the bowel. If this occurs, you may require surgery to remove a portion of your bowel.

Ulcers can form anywhere in the digestive tract, including the intestinal wall.

Fistulas are irregular pathways that can form between different parts of the colon or between the bowel and the bladder, anus, vagina, or skin. This allows bowel contents to bypass a portion of the intestines. It may result in nutritional malabsorption. Fistulas that lead to the skin might cause intestinal discharge to collect on your skin.

Fistulas affect approximately 30% of Crohn’s patients. Fistulas increase the chances of infection and abscess formation.

Crohn’s disease patients may also develop anal fissures, or small tears in the anal canal lining. Cracking, bleeding, pain, and itching can all result from fissures.

Chronic diarrhea, paired with inadequate food absorption, can result in vitamin deficiencies and malnutrition.

Crohn’s disease raises the risk of kidney stones, gallstones, fever, and liver damage. Flare-ups can develop canker sores in the mouth, which usually go away with the gastrointestinal symptoms.

People who have Crohn’s disease are also more likely to acquire colon cancer.

Mental and emotional well-being

The body and mind are inextricably linked, and Crohn’s disease symptoms can cause mental distress. While the fundamental cause of Crohn’s disease is not emotional, flare-ups can occur during emotionally difficult situations. Coping with a significant chronic condition is stressful enough, so it’s critical to keep an eye on stress and emotional levels.

The circulatory system

Anemia can be caused by poor iron absorption. Iron deficiency anemia, if left untreated, can cause cardiac problems such as rapid or irregular pulse. You may develop an enlarged heart or heart failure over time. Iron deficiency during pregnancy is linked to premature birth and low birth weight. Anemia can cause growth and development delays in children.

IBD increases the risk of getting a blood clot in a deep vein (deep vein thrombosis) or a clot that plugs a lung artery (pulmonary embolism) by threefold. This risk may be increased if you are hospitalized.

Corticosteroids, which are used to treat Crohn’s disease, may increase your chances of getting high blood pressure. Crohn’s disease is occasionally treated with immunomodulators and biologic treatments. Immunosuppressive drugs may raise the risk of lymphoma, a kind of blood cancer.

The skeletal system

Crohn’s disease, in general, does not weaken bones, but patients can experience associated difficulties, with or without inflammation.

Arthralgia affects about 10% to 20% of persons with IBD. These joint aches and pains are not caused by inflammation or joint injury. Arthritis affects approximately 30% of patients with IBD. Inflammation causes this form of joint pain. Arthritis can cause joint stiffness and irreversible joint damage.

Doctors may not be able to detect if your arthritis is caused by Crohn’s disease at first. When it is, your symptoms normally improve along with your digestive problems. Corticosteroids may raise your risk of bone fractures, joint discomfort and swelling, and osteoporosis if you are being treated for Crohn’s disease.

Central nervous system (eyes)

About 10% of persons with IBD suffer vision difficulties. The most frequent of them is uveitis, or inflammation of the uvea, which is the middle layer of the eye wall. This can result in:

sensitivity to light and pain

redness blurry vision

When Crohn’s disease is under control, symptoms normally improve.

The skin (the integumentary system)

Crohn’s disease patients are at a slightly higher risk of developing erhthema nodosum or pyoderma gangrenosum on their ankles, shins, or arms.

Erhthema nodosum is characterized by the appearance of red pimples on the skin. Pyoderma gangrenosum is characterized by the development of pus and severe ulcerations on the skin. Both usually go away along with the other symptoms of a Crohn’s flare-up.

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Ayurveda, the ancient Indian system of holistic health, emphasizes the balance between body, mind, and environment to maintain and enhance health. For skin health, particularly, Ayurveda highlights the crucial role of a disciplined daily routine or “Dinacharya” in preventing and managing skin issues. This comprehensive exploration details how specific daily practices recommended by Ayurveda can help prevent skin problems and promote radiant, healthy skin.

 Ayurvedic Perspective on Skin Health

In Ayurveda, the skin is not just a superficial organ but a reflection of an individual’s overall health. It is considered one of the primary sites of Pitta dosha, which governs metabolism and transformation in the body. When Pitta is in balance, the skin is clear, lustrous, and supple. However, imbalances in Pitta, as well as Vata (which governs movement and dryness) and Kapha (which governs structure and lubrication), can lead to various skin issues like acne, eczema, psoriasis, and premature aging.

 The Role of Dinacharya in Skin Health

Dinacharya, or daily routine, is central to Ayurvedic preventive medicine. It includes a series of steps carried out at specific times of the day to align the body’s rhythms with the natural clock, balance the doshas, enhance digestion and metabolism (Agni), and expel toxins (Ama). Each of these factors directly impacts skin health, suggesting that a disciplined routine can significantly prevent and mitigate skin problems.

 Morning Routine

1. Awakening: Ayurveda recommends waking up during the “Brahma Muhurta” (approximately 90 minutes before sunrise), a time considered ideal for establishing a balance of energies and promoting freshness and positivity for the day ahead.

2. Cleansing the Senses: This involves washing the face, brushing the teeth, and scraping the tongue. Tongue scraping removes bacteria and toxins accumulated overnight, which, if ingested, could lead to skin impurities.

3. Oil Pulling: Swishing oil in the mouth for about 15 minutes helps strengthen the teeth and gums, removes toxins, and promotes oral hygiene, which is linked to skin health.

4. Nasya Therapy: Applying a few drops of medicated or pure sesame oil in the nostrils lubricates the nasal passages, cleanses the sinuses, and prevents dryness, thus indirectly supporting skin health.

5. Abhyanga (Oil Massage): A full-body massage with appropriate oil (e.g., sesame oil for Vata, coconut oil for Pitta, and mustard oil for Kapha) nourishes the skin, stimulates lymphatic drainage, and calms the nervous system.

6. Exercise: Regular exercise, tailored to one’s dosha, enhances circulation, aids in detoxification, and impacts skin vitality.

7. Bathing: A warm bath after massage not only cleanses but also activates all bodily organs and systems, including the skin.

 Daytime Routine

1. Diet: Consuming fresh, seasonal foods that balance the doshas at regular intervals supports Agni and prevents Ama accumulation. Overeating or eating before the previous meal is digested can lead to toxin buildup, affecting skin clarity.

2. Hydration: Drinking adequate water throughout the day helps keep the skin hydrated and assists in detoxification.

3. Work and Rest Balance: Balancing work with adequate rest prevents stress, which can significantly affect skin health.

 Evening Routine

1. Light Dinner: Eating a light, easy-to-digest meal at least three hours before bedtime aids in proper digestion and sleep, both of which are crucial for skin health.

2. Foot Massage: Massaging the feet with cooling oils like coconut oil can promote relaxation and better sleep, influencing skin appearance.

3. Early to Bed: Going to bed early (by 10 PM) ensures proper rest and aligns with the natural Kapha time of night, facilitating deeper sleep and cellular repair, including skin restoration.

 Additional Ayurvedic Practices for Skin Health

– Seasonal Cleanses: Undergoing seasonal Panchakarma (detoxification therapies) can significantly reset the body’s internal state, purge accumulated toxins, and rejuvenate the skin.

– Herbal Supplements: Ayurvedic herbs like Neem, Turmeric, and Triphala support skin health by purifying the blood and combating inflammation.

– Mindfulness and Meditation: Regular mindfulness practices help manage stress, a common cause of various skin conditions.

 Conclusion

In Ayurveda, routine is not just a daily schedule but a comprehensive lifestyle approach that enhances health and prevents disease, including skin disorders. By incorporating a disciplined daily routine that aligns with natural rhythms and balances the doshas, individuals can significantly improve their skin health and overall well-being. This proactive approach not only addresses the symptoms of skin issues but also tackles the root causes, offering a deep, sustainable method for maintaining skin vitality and health.

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How Ayurveda Can Combat Chronic Illnesses

Ayurveda is a science that originated in India and has been practiced for thousands of years. It’s an ancient form of medicine that focuses on the wellness of the mind, body, and spirit. Many people turn to Ayurveda when they are looking for holistic healing from chronic illnesses like heart disease, diabetes, COPD or chronic kidney disease because it offers natural remedies without side effects. In this blog post we will discuss how Ayurveda can be used to combat these diseases while maintaining a healthy lifestyle.

What are chronic illnesses?

Chronic illnesses are long-term health problems that can last for months or years. Chronic diseases and conditions can include heart disease, diabetes, chronic kidney disease (CKD), cancer, chronic obstructive pulmonary disease (COPD), and more.

Most of the time, chronic illnesses are caused by a combination of genetic, environmental, and lifestyle factors. They affect a variety of demographics and are treated in different ways. Some conditions are not able to be completely cured, but they can be managed to lower the impact of symptoms on your life.

There are many treatment options for chronic illnesses, some treatments include medication management and therapy while others involve surgery or other medical procedures. The good news is Ayurveda medicine has several ways of combating these issues at their core!

Ayurvedic view on chronic illnesses

According to Ayurvedic philosophy, chronic conditions are thought to be caused by long-term imbalances in the body. In Ayurveda medicine, one’s health is determined by three different doshas: vata (air), pitta (fire), and kapha (water). Balancing these doshas helps prevent illness from taking hold of the body.

In general, chronic diseases are often characterized by a lack of energy and exhaustion from the patient’s side. This is called Ama in Ayurveda medicine.

Ama occurs when toxins build up throughout the body because it cannot eliminate them as quickly as they’re building up due to certain lifestyle habits like a poor diet or lack of exercise.

There are several different types of toxins that build up in the body, and these correspond with particular doshas or mind-body types as per Ayurvedic medicine. For example, Kapha dosha is characterized by excess mucus buildup throughout the body.

Kapha generally feels sluggish and heavy, which can be a result of excess mucus in the body that slows down energy flow and movement throughout various organs like the heart, lungs, and kidneys. This is why Ayurveda medicine recommends practices such as yoga to help stimulate certain organ systems with more energy while also helping clear out excess mucus from the body.

Another example is Pitta dosha, which is associated with excess heat and irritation in the body that can lead to inflammation throughout certain organs. The lungs are particularly affected by this excess heat or fire energy, so Ayurvedic practices may recommend cooling foods like cucumbers and watermelon while avoiding spicy ones.

Some ways that Ayurveda can help with chronic conditions include:

Using foods to create balance in the body and maintain health, especially by balancing vata dosha, which is associated with all movement within the body such as breathing, heart rate, etc. Vata types need a lot of protein and fat or they could get anxious, depressed, or get memory loss.

Using oils in the body to build tissues and lubricate joints, which is beneficial for all types of conditions but especially arthritis.

Relaxing mind and body activities including yoga.

This holistic approach prioritizes natural remedies for restoring balance within the body, mind, and spirit. This includes herbal supplements as well as dietary changes that combat the symptoms and progression of chronic illnesses.

How Ayurveda combats chronic illnesses

In tandem with conventional medicine and treatments (dialysis helps patients with CKD function with kidney failure, for instance), Ayurveda focuses on treating the root cause of a disease, rather than suppressing symptoms.

Ayurvedic treatments have been shown to effectively treat cardiovascular diseases by including cardiac drugs in treatment plans that help lower cholesterol levels, increase HDL (or “good”) cholesterol, and lower triglycerides. Ayurveda also helps patients suffering from diabetes by focusing on dietetic changes, counseling patients to avoid alcohol consumption and maintain a healthy BMI (body mass index).

Ayurvedic medicine has been used for centuries in India, where it originated. It is now gaining traction around the world. While it may not be able to cure chronic conditions that have progressed into later stages, this practice of medicine can prevent early-stage chronic conditions from progressing. Ayurvedic practices may also be able to lower the need for medication in those who have been prescribed it. Ayurveda can help prevent chronic conditions from worsening, helping patients live a better life despite their condition.

The history of Ayurveda and chronic conditions

According to research, Ayurveda medicine has been used for over two thousand years, with its earliest mentions in the Vedas. Ayurveda medicine is based on three main principles: the three doshas, the five elements that comprise everything in existence, and a multi-step process of cleansing.

This practice is based on the idea that our bodies are composed of these six elements: ether, air, fire, water, earth, and space. These complexes make up every part of us from physical to mental states.

Ayurvedic practices can help treat chronic conditions by reducing symptoms and preventing further progression of the disease. The practice focuses on prevention rather than treatment-based care because it can lead to better long-term results.

Historically, patients with chronic conditions like diabetes, heart disease, chronic kidney disease, and COPD would only receive palliative care. Palliation involves managing the patient’s symptoms without actually curing them of their condition. Patients with these types of conditions can be prescribed Ayurvedic supplements to help manage their diet and lifestyle changes that go along with their chronic illness.

The success of Ayurvedic medicine can be seen in the numbers. Over the last four decades, there has been a significant decrease in heart disease and diabetes mortality rates. In India, it is estimated that over half of all individuals with chronic illness can be treated through Ayurvedic medicine alone.

For more information about whether Ayurveda could be right for your chronic illness, contact us at info@eliteayurveda.com to learn more!

Ayurvedic care at EliteAyurveda

As a cure to every illness, concentrate on progressing gradually and keep on encouraging yourself, even if the results are not immediate. The symptoms of diabetes will take some time to turn around, but with moderation and a shift in diet, workout, and lifestyles, your clients are able to cure diabetes and live a long and stable life.- Dr. Soumya Hullannavar

Our supportive EliteAyurveda specialists will assist you with diabetes-related health issues.

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11 Skin Conditions You’ve Almost Certainly Never Heard Of

Millions of people in India suffer from at least one skin condition. You’ve probably heard of the more common ones, such as acne, eczema, and rosacea. In fact, there’s a strong possibility you have one yourself.

There are also a number of uncommon skin problems that you may be unaware of. They can range in severity from minor to fatal. They can have an impact on the quality of life of persons who develop them in some situations.

Continue reading for an overview of some of these lesser-known conditions.

Hidradenitis suppurativa

Hidradenitis suppurativa (HS) is a chronic inflammatory disorder that causes lesions to grow on skin-to-skin contact points on the body. The following are the most prevalent locations for breakouts:

underarms, groin, buttocks, upper thighs, and breasts

Although the etiology of HS is uncertain, hormones are likely to play a role in its development because it often begins around puberty.

The illness affects up to 2% of the population. It is especially common in those who are obese or who smoke. Women are more than three times as likely than men to have HS.

Genetics and the immune system are thought to play a role in who gets the condition.

DID YOU KNOW?

People who have hidradenitis suppurativa are more likely to have specific conditions (or comorbidities), such as:

inflammatory bowel disease (IBD) acne

Acne conglobata, dissecting cellulitis of the scalp, and pilonidal sinus disease are all part of the follicular occlusion tetrad (a collection of inflammatory skin disorders).

metabolic disorder

PCOS (polycystic ovarian syndrome)

Type 2 diabetes with squamous cell carcinoma of the afflicted skin

The first signs of HS are outbreaks that resemble pimples or boils. These outbreaks could remain on the skin or fade and recur.

If neglected, more severe symptoms like scarring, infection, and breakouts that rupture and produce a foul-smelling fluid might develop.

There is presently no cure for HS, however there are several therapy options to assist control symptoms. These are some examples:

topical ointments, anti-inflammatory medications, injectable biologics, and hormone therapy

In more severe situations, surgery may be recommended.

Psoriasis inversa

Intertriginous psoriasis is another name for inverse psoriasis. This illness, like HS, causes red sores on regions of the body where skin touches skin. These lesions do not resemble boils. They appear smooth and gleaming.

Many persons who have inverse psoriasis have at least one other type of psoriasis on their body. Experts aren’t clear what causes psoriasis, but genetics and the immune system both play a role.

Psoriasis affects roughly 3% of the world’s population, and 3–7% of those with psoriasis have inverse psoriasis.

Because the skin in high-friction parts of the body is sensitive, treating the condition can be challenging. Steroid creams and topical ointments can be beneficial, but they can also cause unpleasant irritation if used excessively.

People with more severe inverse psoriasis may also require UVB light therapy or injectable biologics to manage their illness.

Harlequin ichthyosis

Harlequin ichthyosis is an uncommon genetic condition that causes children to be born with rough, thick skin covered in diamond-shaped scales.

These plates, which are separated by deep fissures, can shape their eyelids, mouth, nose, and ears. They can also impede limb and chest movement.

Around 200 instances have been recorded around the world. The disorder is caused by a mutation in the ABCA12 gene, which permits the body to produce a protein required for normal skin cell formation.

The mutation hinders lipid transfer to the skin’s top layer, resulting in the scale-like plates. Because of the plates, it is more difficult to:

control water loss

combat illness by regulating body temperature

Harlequin ichthyosis is an autosomal recessive condition caused by faulty genes inherited from both parents.

Because biological carriers rarely show symptoms, genetic testing can detect changes in genes and calculate your risk of developing or passing on genetic illnesses.

A stringent regimen of skin-softening emollients and skin-repairing moisturizers is the most popular treatment for harlequin ichthyosis. Oral retinoids may also be utilized in extreme situations.

Morgellons syndrome

Morgellons disease is an uncommon ailment that causes microscopic fibers and particles to emerge from skin wounds, giving the impression that something is crawling on the skin.

The Morgellons Disease is poorly understood, although it affects nearly 14,000 families, according to the Morgellons Research Foundation.

Morgellons disease is most common in middle-aged Caucasian women. It’s also closely linked to Lyme disease.

Because the symptoms are similar to those of a mental health illness known as delusional infestation, some experts assume it is a psychological issue.

The symptoms are unpleasant but not life-threatening. Typical symptoms include:

weariness anxiety sadness itchy skin rashes or sores black fibrous substance in and on the skin

Lesions only affect one part of the body: the head, trunk, or extremities.

There is no standard treatment option for Morgellons disease because it is still poorly understood.

People suffering with the disease are usually encouraged to maintain close contact with their healthcare team and seek therapy for symptoms such as anxiety and depression.

Elastoderma

Elastoderma is an uncommon disorder characterized by increased skin looseness in particular parts of the body. As a result, the skin sags or hangs down in loose folds.

It can affect any region of the body, but the neck and extremities, particularly the elbows and knees, are the most usually afflicted.

The illness affects less than one in one million persons worldwide. Elastoderma’s actual cause is unknown. It is assumed to be caused by an excess of elastin, a protein that provides structural support to organs and tissues.

Elastoderma has no cure or recommended treatment. Some people will have surgery to remove the problematic area, although the loose skin often returns after the procedure.

Pilonidal sinusitis

Pilonidal sinus illness causes small holes or tunnels at the buttocks’ base or crease. Because symptoms aren’t always clear, most people don’t seek therapy or even recognize the issue until it causes problems.

It is caused when the hair between the buttocks rubs together. The friction and pressure that results pushes the hair inside, causing it to become ingrown.

This minor illness affects 10 to 26 people in every 100,000. The majority of people with this illness are between the ages of 15 and 30, and men are twice as likely as women to have it.

It frequently affects persons who work occupations that demand long periods of sitting. It is often associated with hidradenitis suppurativa (HS).

A few things influence treatment for an infected pilonidal sinus:

signs and symptoms

the size of the abscess, if it is a new or recurring infection

In most cases, treatment entails removing any visible pus from the affected pilonidal sinus. Antibiotics, hot compresses, and topical ointments are also frequently utilized.

If you’re one of the 40% of people with the illness who has reoccurring abscesses, talk to your doctor about other surgical alternatives.

Pemphigus vegetans

Pemphigus is classified as an autoimmune illness by the National Institutes of Health (NIH)Trusted Source. It causes your immune system to target healthy epidermal cells. The epidermis is the top layer of the skin.

Lesions or blisters form where skin naturally meets or rubs together, as in HS. They can also be found in or on the:

mouth, throat, eyes, nose, and genital areas

Pemphigus vulgaris is the most common kind of pemphigus. It affects 0.1 to 2.7 persons in every 100,000.

Pemphigus vegetans, a pemphigus vulgaris variation, accounts for 1 to 2% of pemphigus cases globally.

If untreated, Pemphigus vegetans can be lethal. The treatment focuses on removing the lesions or blisters and preventing them from recurring.

Corticosteroids and other anti-inflammatory steroids are frequently used as the first line of defense. In addition, you can have surgery to remove the lesions or blisters, while also cleaning and dressing the affected area on a daily basis.

Medicated mouthwash or clobetasol, a corticosteroid and ointment used to treat oral problems, are examples of mouth and throat remedies.

Crohn’s disease 

Crohn’s disease is an inflammatory bowel disease (IBD) of the digestive tract.

It affects around 780,000 Indians. Every year, approximately 38,000 new cases are reported. Researchers believe that genetics, the immune system, and the environment all have a role in Crohn’s disease development.

Between 20 and 33 percent of persons with Crohn’s disease have skin lesions as a result of the condition. This is referred to as a cutaneous epidemic.

Cutaneous lesions, which resemble genital warts, appear after bowel disease has shown on the skin or another organ outside of the intestinal tract. The eyes, liver, and gallbladder are all included. It might also have an impact on the joints.

If your Crohn’s disease and lesions have metastasized, or spread, they can become painful and potentially lethal. There are currently few therapy options for this stage.

Sneddon-Wilkinson syndrome

Sneddon-Wilkinson illness is characterized by clusters of pus sores on the skin. Subcorneal pustular dermatosis (SPD) is another name for it.

Experts are unsure what is causing it. The disease, which is uncommon and sometimes misunderstood, primarily affects persons over the age of 40, particularly women. As a result, its precise prevalence is uncertain.

Soft, pus-filled pimples occur between skin that rubs together a lot, just like in HS. Skin lesions appear on the body, between skin folds, and in the vaginal area. They “explode” as a result of friction.

This popping of the lesions may be accompanied by an itchy or burning feeling. These feelings are followed by scaling and discolouration of the skin. Despite being chronic and painful, this skin ailment is not lethal.

The antibiotic dapsone is the preferred treatment for this condition, with a daily dose of 50 to 200 milligrams (mg) taken orally.

Lichen planus 

Inverse lichen planus pigmentosus is an inflammatory disorder that causes skin fold discolouration and uncomfortable pimples.

Only about 20 cases have been documented worldwide, mostly affecting Asians. Nobody knows what is causing it.

Small clusters of flat lesions, or macules, of discolored skin appear. They don’t normally contain pus, but they do occasionally. Some people’s skin spontaneously clears up with time, whilst others may experience symptoms for years.

This is a mild condition that can be addressed with a topical treatment. Corticosteroids are the most often used treatments for wound healing and can even aid with pigmentation in some situations.

Dowling-Degos syndrome

Dowling-Degos disease is a hereditary illness that causes darker skin, especially in folds such as the armpit, groin, and joint areas.

Pigment changes can also affect the neck, hands, cheeks, and scalp, albeit they are less prevalent.

The majority of the lesions are minor and resemble blackheads, however red areas resembling acne might form around the lips.

Lesions on the scalp might also look as fluid-filled lumps. Itching and burning sensations are possible.

Skin changes, like HS, occur in late childhood or early adolescence.

However, some people do not have breakouts until they reach maturity. Dowling-Degos is not a life-threatening disease, but it can cause distress and worry in those who have it.

This disease presently has no cure. Treatments ranging from laser therapy to topical steroids to retinoids have been tried, but results have been mixed, and nothing has proven to be consistently successful.

Takeaway

If you have a skin issue, pay attention to your body and treat any signs seriously.

Consult your doctor who can assist you in obtaining a diagnosis and determining the best treatment options for your specific problems.

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Ayurveda And Epigenetics

Ayurveda is the oldest, most comprehensive, and natural health care system that originated in India in Vedic times. It is the “science of life” and was used as the main language in communication and teaching in ancient Vedic times. It studies the human body in depth which leads to knowledge about human behavior, physical characteristics, emotional balances, genetic material, composition, and the person as a whole.

DNA is the entity whose presence distinguishes between living and nonliving things. Further, the differences between the living things are observed due to differences in the order of the bases which are, adenine, thymine, guanine, and cytosine, present in DNA. The combination of DNA makes up genes. The human body is estimated to have 2000 genes and only 2% of these genes express themselves and are known as genotypes. The part of genetic material that determines a specific characteristic of an individual is known as a genotype. The part of genetic material that refers to the physical property of an individual, which includes appearance, development, and behavior is known as phenotype.

Epigenetics refers to the external modification of DNA that turns genes on and off, affecting gene expression, that is, by changing the phenotype of the genes and not genotype. This modification takes place without a change in the DNA sequence. This modification in genetic expression leads to transgenerational effects. The major factors that may cause epigenetic changes are lifestyle, behavior, diet, stress, digestion, and other environmental factors. Thus these factors affect the Prakriti of an individual, which refers to phenotype, and indirectly the Janma (birth) Prakriti, which corresponds to genotype. Thus epigenetics become an important mechanism of Ayurveda in understanding the Prakriti of an individual.

DNA methylation, histone modification, chromatin remodeling, and microRNA are the mechanisms that are involved in the modification of DNA expression.

1.In the DNA methylation process, methyl groups are attached to DNA molecules. Due to this the activity e of the DNA changes.

2.The proteins that are wrapped around DNA in the nucleus forming chromatin, are known as histones. In this process, DNA is condensed into a more compact form to protect DNA structure and sequence. This condensation is possible because chromatin can condense or relax, thereby changing the expression of DNA. This condensation and relaxation process of chromatin is supported by histone and affects DNA expression.

3.The rearrangement of chromatin from condensed state to a transcriptionally accessible state, is known as chromatin remodeling. This allows transcription factors to access DNA and control gene expression.

4.The non-coding RNA molecules that stop the functioning of mRNA are referred to as microRNA.

Over 90% of life is controlled by epigenetics which are changes in gene expression. These are brought by what one does in one’s life. Whatever an individual does in its life, it changes the ayurvedic deha prakriti (psychological constitution), which is relayed back to DNA, and changes the expression accordingly. Thus, the process of epigenetics refers to Karma (action) at the cellular level. It can also be referred to Newton’s third law- ” every action has an equal and opposite reaction”.

The four main factors that affect an individual’s life are the same as those mentioned in Ayurveda for maintenance of healthy life and prevention of disease.

1.Lifestyle and behavior

2.Diet and digestion

3.Stress

4.Environmental factors.

If all the actions performed by an individual are in a positive direction, Deha Prakriti is balanced and health is maintained. But if the actions performed by an individual are in a negative direction, Deha Prakriti becomes imbalanced, leading to Vikriti, and disease is manifested. This entire process is brought in by the mechanism of epigenetics.

The healthcare system in Ayurveda lays down a comprehensive text that relates to all the above factors which affect epigenetics.

1.Dinacharya: It recommends the optimal time for waking up, eating, exercising, meditating, and having lunch; in order to stay in sync with the rhythm of the external environment, and supports optimal health.

2.Ratricharya: It requires what to eat for dinner at the optimal time to go to bed in order to get good sleep.

3.Ritucharya: Its recommendations include what all stuff can be consumed in which season. For example, having cool foods during summer to maintain body temperature and minimize hot and spicy food.

Other health-promoting systems in Ayurveda are:

1.Aahara Vihara – diet and guidelines for eating.

2.Sadvritta – Social and personal behavior.

3.Manasa Tivra – Mental stress management.

4.Manas Vritti – Mental fluctuations management.

5.Paryavarana – External and home place management.

On a concluding note, the term Janma Prakriti refers to genotype and Deha Prakriti refers to phenotype. An imbalance or disorder in Deha Prakriti is known as Vikriti and corresponds to disease in the medical system. There are various factors that affect the Prakriti of an individual, and Ayurveda has a cure to it. Thus, the deep knowledge of Ayurveda promotes healthy life even at genetic level.

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Personalized Ayurvedic treatments are offered by EliteAyurveda to address the root cause of Digestive Disorders and provide relief from painful symptoms. To gain more insight on Digestive & Gastroentric Ayurveda Treatments, visit us at https://www.eliteayurveda.com/diseases/gastroenteric/

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How Weight Affects Hidradenitis Suppurativa (HS)

When you have hidradenitis suppurativa (HS), an auto-inflammatory illness that causes painful boils and skin abscesses that occasionally exude foul-smelling pus, it can be difficult to feel comfortable in your own skin, both literally and metaphorically. This chronic illness affects between 1% and 4% of the population in India and can manifest as early as adolescence. Exercise can be painful for some people with HS, resulting in unnecessary weight gain and aggravating symptoms. Here’s what we know about the HS-obesity link.

Obesity is a significant risk factor, but it is not the only one.

Excess weight is a key risk factor for HS, however it does not cause the disease and is not the only one. In reality, some HS patients are thin. This illness is most typically diagnosed in women between the ages of 18 and 29. Cigarette smoking might also raise your chances of acquiring HS. Furthermore, for some people, having malfunctioning sweat glands can play a role as well.

Family History Should Be Considered As Well

While being overweight is frequently related with acne inversa (also known as HS), acquiring this condition may have as much to do with your family’s genetic background, according to Dr Adil. According to research, a mutation in the gene responsible for the division of hair follicles and other skin cells may have a role in initiating symptoms. “There are several common genes, and each one adds a little increased risk” for HS, he says, adding that obesity, which commonly precedes HS by 5 to 10 years, raises the risk even more.

Being overweight might aggravate flares.

Having a BMI of 30 or more is still cause for caution when it comes to HS. According to 2020 research published in SKIN persons with this problem are 17 times more likely to be fat than the general population. Obesity can also make it more difficult to regulate the disease, according to Dr Adil. “A higher BMI contributes to hormonal imbalances as well as increased skin friction, exacerbating the disease,” he notes.

Friction is increased when the number of skin folds increases.

Obesity and HS are frequently related due to more skin folds caused by increased weight, which are commonly observed in the upper body. Clogged sweat glands can result in the formation of painful nodules, boil-like lumps, blackheads, and cysts, as well as the formation of channels beneath the skin in the armpits and groin, under the breasts, and on the buttocks and inner thighs in later stages. Abscesses can eventually rupture and emit an unpleasant odor. To make matters worse, this can result in lifelong scarring.

The Bacterial Balance of the Skin Could Be Off

Then there are the heated, damp spaces between folds that serve as a breeding ground for bacteria, either causing an HS outbreak or worsening the chronic skin condition. “In the armpit and groin, we have a very intricate balance between [good] bacteria and foreign pathogens,” adds Dr Adil. “Beneficial bacteria help to keep bad bacteria at bay, but when we have a humid environment with inflammation and friction, it creates an imbalance that encourages bacterial growth.” Antibiotics that kill bacteria are frequently used to treat HS. Losing weight reduces extra skin, giving germs less sites to colonize.

Extra weight promotes inflammation.

Inflammation appears to have a role in HS, as it does in other skin illnesses such as psoriasis and eczema, where persistent inflammation drives the immune system to induce skin alterations at the cellular level. Obesity causes chronic low-grade inflammation, which can exacerbate HS symptoms, he claims, citing 2019 research that links higher inflammation to worse disease outcomes. “We tend to think that this chronic overweight condition is associated with low-grade systemic inflammation, which leads to inflammatory changes in the skin and promotes these abscesses,” he continues.

Flares may be reduced if you lose weight.

A 2020 study found that overweight children who dropped weight before puberty had a lower probability of developing HS later in life. Losing at least 15% of one’s body weight is connected with significant reductions in HS symptoms in adults. While the lesions make exercise uncomfortable, losing weight can have a substantial favorable impact on the condition. “HS is a disease in which consistency of exercise is more important than speed,” explains Dr Adil. “Start small and gradually increase your exercise capacity to develop a routine you can stick to.”

Working Out With HS Can Be Difficult

It may be tempting to forego a workout to minimize skin-fold friction and sweat-clogged pores, but doing so may result in further weight gain and severe symptoms. Wear form-fitting training clothes made of moisture-wicking fibers instead to keep your skin from rubbing together and troublesome sweat at bay. According to Dr Adil, a simple clothing alteration like this may make exercise more pleasant, if not possible.

Begin slowly, consider swimming.

Set minor objectives. To begin, try losing just 5% of your body weight and see how you feel. Allow your body to heal if you’re in a flare and even brisk walking is difficult. Put the trainers back on and try again when the agony subsides. Swim some laps instead. “Water workouts are very good,” Dr Adil says, because water lubricates the skin and reduces friction. If you require additional assistance, weight loss applications such as Noom or Weight Watchers can assist you. You may notice an improvement in your HS symptoms as you lose weight—and feel better than ever in your own skin.

Other forms of self-care are also important.

Losing weight should not be your exclusive goal. Your doctor may also advise you to take drugs to relieve symptoms and, in some cases, have surgery to remove inflamed nodules, lesions, or damaged tissue. Dr Adil emphasizes the importance of diet. HS flares can be reduced by avoiding or reducing dairy, sugar, simple carbs, nightshade plants like tomato and aubergine, as well as bread, fermented cheese, black tea and beer. Trying a Paleo or autoinflammatory diet may also be beneficial. “Whether the diet is truly anti-inflammatory or just results in weight loss, either way, it could be beneficial,” he adds.

Our Outlook –

Under one roof, we at EliteAyurveda Clinics have a panel of specialists in numerous dimensions of medical domains such as endocrine, autoimmune, gynecology, and so on. We are well-known for taking a multifaceted and root-cause approach to treating chronic and difficult-to-treat disorders.

Contact us to learn more.

According to Ayurveda, hidradenitis suppurativa is a cause of Kapha and Pitta dosha. When the digestive fire (Agni), or Pitta, is out of balance, the Kapha Dosha becomes vitiated, which slows down metabolism. Due to the disruption of fat molecules, they start to build up in muscles and impede bodily passageways, causing painful, swollen sores in the groin, buttocks, thighs, and armpits.

In Ayurveda, hidradenitis suppurativa Treatment is to restore the body’s natural equilibrium by detoxifying it with potent herbal therapies. 

The treatment for Hidradenitis Suppurativa at Elite Ayurveda comprises balancing the Kapha and Pitta doshas, as well as providing harmony to the metabolism. The treatment comprises body detoxification, internal drugs to balance doshas, and external applications to heal scars.

The treatment involves combinations of herbs created based on individual Prakruti and Vikruti analysis. Visit our website to know more

Connect with us to get our patient testimonials and also to speak with our patients directly about their experience in getting their disease treated by us and by Ayurveda as a whole.

Medically reviewed by Dr Adil Moulanchikkal, Lead Ayurveda Specialist at EliteAyurveda Clinics. With over 15 years of experience in treating Neurological, Skin & Autoimmune Diseases.

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Wishing all our patients around the world a Happy Muharram. May this new year bring countless blessings and endless joy to you and your loved ones.

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Gut health isn't just about digestion; it's about supporting your immune system, mental health, and more. Find out why taking care of your gut should be a top priority at https://bit.ly/3WoLKVy.

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Managing Neurodermatitis: Understanding Causes, Symptoms, and Effective Treatments

Neurodermatitis, also known as lichen simplex chronicus, is a chronic skin condition characterized by intense itching and scratching. It often begins with a patch of itchy skin that becomes more irritated with scratching, leading to a vicious cycle of itch-scratch-rash. Over time, the affected skin can become thick, leathery, and discolored. Understanding the causes, symptoms, and available treatments, especially from an Ayurvedic perspective, can help manage this frustrating condition more effectively.

Causes of Neurodermatitis

The exact cause of neurodermatitis is not well understood, but several factors are believed to contribute to its development:

Chronic Scratching or Rubbing:

This condition often starts with an area of skin that becomes itchy. The continuous scratching or rubbing of this area can lead to neurodermatitis.

Stress and Anxiety:

Emotional stress and anxiety can exacerbate the condition, making the urge to scratch more intense.

Skin Conditions:

People with other skin conditions like eczema, psoriasis, or dry skin are more prone to developing neurodermatitis.

Environmental Factors:

Exposure to irritants such as harsh soaps, tight clothing, or allergens can trigger the condition.

Symptoms of Neurodermatitis

The symptoms of neurodermatitis can vary but typically include:

Intense Itching: The hallmark symptom, often worse at night.

Thickened, Leathery Skin: Resulting from constant scratching and rubbing.

Discoloration: Affected skin may appear red, brown, or darker than the surrounding area.

Scaly Patches: The skin may become scaly and rough to the touch.

Ayurvedic Perspective on Neurodermatitis

Ayurveda, the traditional Indian system of medicine, views neurodermatitis as a condition that can be treated by balancing the body's doshas (Vata, Pitta, and Kapha) and eliminating toxins (Ama). Ayurvedic treatments aim to address the root cause of the condition and provide long-term relief.

Ayurvedic Treatments for Neurodermatitis

Herbal Remedies:

Turmeric: Known for its anti-inflammatory and healing properties, turmeric can help reduce itching and inflammation.

Neem: Neem leaves or neem oil are effective in soothing irritated skin and reducing inflammation.

Aloe Vera: Aloe vera gel can be applied to the affected area to provide cooling relief and promote healing.

Diet and Lifestyle:

Balanced Diet: Eating a diet rich in fresh fruits, vegetables, whole grains, and lean proteins can help maintain healthy skin.

Hydration: Drinking plenty of water helps keep the skin hydrated and flushes out toxins.

Stress Management: Practicing yoga, meditation, and other stress-reducing activities can help manage the emotional triggers of neurodermatitis.

Topical Treatments:

Herbal Pastes and Oils: Applying pastes made from herbs like sandalwood and camphor, or using medicated oils such as sesame oil infused with Ayurvedic herbs, can soothe the skin and reduce itching.

Detoxification:

Panchakarma Therapy: Ayurvedic detoxification processes like Panchakarma can help eliminate toxins from the body and balance the doshas.

Ayurvedic Medicines:

Khadirarishta: An Ayurvedic formulation that helps purify the blood and reduce skin inflammation.

Arogyavardhini Vati: Used to treat various skin disorders, it helps in detoxification and improving liver function.

Conclusion

Neurodermatitis is a challenging condition, but with the right approach, its symptoms can be managed effectively. Ayurveda offers a holistic treatment plan that not only addresses the symptoms but also the underlying causes, providing long-term relief. By integrating Ayurvedic principles, including herbal remedies, dietary adjustments, and lifestyle changes, individuals with neurodermatitis can find a path to healthier skin and overall well-being.

If you are experiencing any of these symptoms or a combination of them, receive expert consultation and personalized treatment at EliteAyurveda.

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If you are experiencing any of these symptoms or a combination of them, receive expert consultation and personalized treatment at EliteAyurveda.Learn more today at https://bit.ly/3WoLKV