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Let's go over 6 Amazing alternatives to green tea that you can start drinking today. A couple of secret teas you may not even have heard about that are great for your health and wellbeing. Full Article: https://ift.tt/3i734do 1. Black Tea 2. White Tea 3. Chamomile Tea 4. Rooibos Tea (Red Bush Tea) 5. Lemon Balm Tea 6. Chai Tea Others very briefly mentioned: Chicory, sugar-free hot chocolate or cocoa, Golden Milk, and flavored green tea. by Nutrition Lunatic

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Full Article: https://ift.tt/39mIuk1 Some super simple and easy tips to make your protein powder taste less chalky. by Nutrition Lunatic

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Creating a perfect smoothie is one of life's simple pleasures. Yet sometimes a smoothie can be too thin or chunky. Here are some fantastic ways to make a perfect smoothie consistency. ➤Smoothie Diet Recipes◄ https://ift.tt/3vLr7TH ➤Over 10 Simple Life hacks for the perfect smoothie consistency:◄ https://ift.tt/3sho1EH 1. Use A Good Blender 2. Choose liquids Almond, coconut, dairy, soy milk, water, are all viable options. However make sure your adding 1/4 to 1/3 cup of liquid for every cup of solid ingredients. If you want a more fruity/sweeter combination use fruit juice. However, make sure it's not from concentrate, and be aware of sugar levels. 3. Use Fruit and veggies. Make sure you peel them for better consistency. Can use pureed or smashed veggies/fruits. For example, sweet potato, squash, pumpkin. Adding avocado can also make a creamier smoothie. 4. Use Frozen Fruit A useful tip is chop them up ahead of time and store in Freezer bags. 5. Ice 6. Add extras. Extras include nut butters, protien powder, or seeds. Layer your Smoothie The Correct Way 1. Liquids first 2. Solid ingredients second. 3. Finally add in any extras like nut butters last by Nutrition Lunatic

[fitness-for-my-soul]

This is an educational video on what you should be aware of when you take lemon water. Let's talk about the benefits, pros and cons, Tips and tricks, and the final verdict on drinking lemon water. FULL ARTICLE: https://ift.tt/2NZM1NV RECOMMENDED FAT TORCHING RECIPES: https://ift.tt/3ehce5k by Nutrition Lunatic

[fitness-for-my-soul]

➤Short Summary◄ The Egg and Grapefruit Diet is also known as the Hollywood diet. Essentially all your doing is eating egg and grapefruit for 7 days. However, you can vary it. For example, you can add lean proteins, leafy greens and fresh fruits or vegetables. Therefore having chicken, salmon, etc, and also vegetables like broccoli, spinach, or lettuce are all ok. Day 1 might look like the below: Breakfast: 2 boiled eggs and one grapefruit. Lunch: 3 ounces poached salmon, steamed broccoli and 1/2 grapefruit. Dinner: Grilled chicken breast served with a large green salad. For full 7-day recipe ideas, check out my full article below. You will feel hunger urges while on this diet. So some healthy snack recipes also include 1/2 cup sugar snap peas, cucumber slices with a bit of salt, lime, and cayenne pepper. 2-3 celery sticks. 3-4 baby carrot sticks. A couple challenges you may run into in this diet is it can feel boring. This can lead to a situation called food fatigue. This is where you get mentally and physically tired of eating the same food over and over. You may lose appetite which in turn may prevent you from getting all the nutrition you need throughout the day. It can also cause huge cravings for snacks. Either way, the fact that this diet is a calorie-restrictive diet, means you will lose weight. Obviously provided you keep your calories down. However, the jury is still out on whether the specific nutritional benefit of egg or grapefruit causes weight loss. Full Article: ➤ Full article: https://ift.tt/3dDe4gp ➤ Thermogenic meals: https://ift.tt/3qOD1ZT by Nutrition Lunatic

[fitness-for-my-soul]

Made popular by Dr. Gundry, lectin might not be the healthiest. Though the research is limited lets look at some fantastic shakes that are very little to no lectin. In short here are my favorite lectin free shakes: ➤ Nuzest Clean Lean Protein: ➤ Hemp Protein (In general): ➤ Nutiva Organic Hemp Protein: ➤ Amfit Whey Protein Isolate: Full Article on Lectin Free Shakes (Great resource!) https://ift.tt/3uiaNch by Nutrition Lunatic

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[fitness-for-my-soul]

The Apple Cider Vinegar 14 Day Challenge is a great way to start taking ACV (Apple cider vinegar). However, what does this entail? How should you take Apple cider Vinegar? What are some great recipes to mask the bitter taste? Let's go into detail in the video. ➤➤ Full Article:◄◄ https://ift.tt/3apFaFI ➤➤Simple Fat Torching Recipes◄◄ https://ift.tt/2ZknncH by Nutrition Lunatic

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Check out these simple yet effective ways to stop your collagen powder from clumping. Quick breakdown: 1. Use a blender. 2. Get a decent shaker 3. Use warm water 4. Mix into Hot drinks 5. Pulse shake 6. Use High-quality collagen powder Best Collagen Drinks: https://ift.tt/3piZgpe Full Article "How To Mix Collagen Powder Without Clumping": https://ift.tt/3piZbSs by Nutrition Lunatic

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Full Article and Collagen Recipes: ➤ https://ift.tt/3810lga ◄ You love the benefits. The healthier more youthful skin, stronger nails, gorgeous locks, perhaps even healthier joints. But not the taste. How do you make collagen taste better? Consider putting collagen into your coffee. Simply add collagen to a fresh brew and start stirring. A spoonful of collagen is a perfect start to your day. If you're worried about the heat stopping the health benefits of collagen, don’t be. Thankfully, degradation only begins at 302 degrees Fahrenheit. Coffee is brewed below this level. Water boils at 212 degrees Fahrenheit and coffee is brewed with water just below that temperature. Collagen can also taste better when matching different flavors of collagen to dishes. Collagen derived from fish goes well with fish dishes. The same logic applies to all collagen types. Vanilla goes well with most if not all dessert and fruit flavors. Chocolate is better suited to rich spicy dark flavors. Fruity flavors go well with vanilla, chocolate, and other fruity flavors. You can even combine fruity flavors with veggies in smoothies to make them taste better. If your collagen is derived from cows and there’s a slight flavor, match it with savory dishes like soups and beef stews. I would think it’s best to get a flavorless version though because I love variety. I don’t always feel like sweet things, I love savory flavors too. A third way to help collagen taste better is adding it to Smoothies. You get both the benefit of a healthy smoothie and collagen together. For example, take my personal favorites of Banana Spinach Collagen Smoothie, and Mint Mojito Bulletproof Iced Coffee with Collagen. All you need for a Banana and spinach collagen smoothie is - one large banana, - one small apple, - one handful of spinach (baby spinach works best), - About 2 milliliters of vanilla extract (omit if you are using vanilla flavored collagen), - Almond milk (or whatever you prefer, adjust it according to the thickness you like), - A pinch of cinnamon, - A scoop or two of collagen powder (according to the recommended serving), - Water (optional), - One scoop protein powder (optional), A blender. If you want to be different, why not try some absolutely delicious recipes. For example, Nachos with collagen makes a great snack or lunch. Collagen Pot Roast or Chuck Roast is another great recipe that you can have for lunch or dinner. A guilty favorite for dessert is Chocolate Avocado Freezer Fudge with Collagen. I hope this has given you some quick and easy ideas for ways to make collagen taste better. Be sure to like and subscribe. by Nutrition Lunatic

[fitness-for-my-soul]

Tired of crap tasting collagen?  Here are some fantastic tips to make your collagen taste better!

[fitness-for-my-soul]

FitFather30x Review. 

Check out this fitness program for Fathers! 

[fitness-for-my-soul]

Fit Father Project Review. The new revolutionary fitness program for fathers. 

https://www.nutritionlunatic.com/fitfather-project-review/