fittestgirl-blog
The fit girl
A girl who wants to compete in a bikiniclas/fitness competition.
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Legs 15-01-2013
Squat
10x20kg
10x30kg
10x40kg
10x50kg
Legpress narrow ss normal stand
10x80kg ss 10x100kg
10x100kg ss 10x110kg
10x110kg ss 10x120kg
8x120kg ss 8x130kg.
Lying legcurl
10x10kg
10x12.5kg
10x15kg
10x17.5kg
Legextension
10x35kg
10x40kg
10x45kg
8x50kg
8x55kg
Seated calve raises on a box in smith.
20x20kg
20x40kg
15x60kg
15x70kg
15x80kg
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Update bodyweight + %
length: 1.60m
weight: 56.3kg
bodyfat: 18.3%
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Yesterday arm workout
Close grip bench press.
10x20kg
8x30kg
8x35kg
4x40kg
Cross curls
10x4kg
10x6kg
8x8kg
8x8kg
Skullcrushers
10x15kg
8x20kg
8x25kg
8x30kg
Preacher curls
10x4kg
8x6kg
8x8kg
5x10kg
Overhead triceps extension.
10x4kg
8x6kg
8x8kg
8x8kg
one hand cable curls
8x2,5kg
8x5kg
8x7.5kg
Cable pulldown rope
8x5kg
8x7.5kg
8x10kg
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Note
Hi, you should check out midailydiet it's a new social network where users post their meals/exercises with photos or follow anyone else to share or get tips on meals, snacks etc for ideas & motivation whatever your goals.
allright
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snack time high carb day!
rice cracker apple (you’ll need about 1/4 for one cracker ) cinnamon littlebit lowfat butter tablespoon flaxseed slice apple in really thin slices (i did this with a cheese scraper ) put layer of butter on a rice cracker put tablespoon(or half) on top of butter and lightly press put slices of apple on top finish with some cinnamon! one: kcal:80 fat:3.2 carbs:12 protein: 1.2
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high carb day saturday
1600kcal fat 35grams carbs 182grams protein 120grams
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