fittobeyourself-blog
Fit To Be You
I AM IN NO WAY A DOCTOR I am just here to help find something for you. I want you to find something that works for you. I am not concentrated on weight loss but a healthier you!
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Drink lots of Water!
Gatorade and Powerade only help if you drink it an our before. So go ahead and drink them but at least an hour before. During the work out you must drink lots of water! Flavor the water if that makes you happy!
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So Recently,
I heard that if you eat a spoonful of peanut butter before you go to bed approximately a tablespoon you can burn more calories in your sleep.
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Link: https://chefsavvy.com/5-ingredient-peanut-butter-energy-bites/
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Link: http://paleoeatsandtreats.com/apple-cookies/sthash.E87Vm83u.wkcnpyNB.dpbs#sthash.Zm1IXZKT.dpbs
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Link: http://www.lifeloveliz.com/2017/05/15/ground-turkey-sweet-potato-skillet/#_a5y_p=6338506
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Link: https://www.livingchirpy.com/2015/japanese-clear-onion-soup/
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Link: http://gimmedelicious.com/2017/03/31/chicken-ranch-wraps/
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Link: https://darebee.com/workouts/legs-of-steel-workout.html
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Link: https://darebee.com/programs/military-fit.html?showall=&start=2
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https://darebee.com/workouts/special-forces-workout.html
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