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How nice it is to hear comments about how you've lost weight. Experience this feeling for yourself.

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Either I cut myself or I go on a diet.

Either I'm putting out matches on myself or I'm on a diet.

Either I put myself in boiling water or I go on a diet.

The choice will always remain mine. Do I want new scars and damaged skin or do I want to be perfectly thin?

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Day 7. Protein.

524 kcal, fasted for 16 hours 49 minutes.

I feel terrible.

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Day 6. 600.

Today I didn't eat for 16 hours 46 minutes, and I ate 594 kcal. And I did three abdominal workouts :)

P.S. The photo only shows my breakfast and dinner, but I took pictures of every meal I had today, it's just that these two shots seemed more beautiful to me 0:)

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Day 5. Fruits.

I haven't eaten for 19 hours and 37 minutes today.And I ate 596 kcal worth of fruit today.

Added a new avatar to Fatsecret. Today I found out that my height is 163cm (64,2in)

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Day 4. Apples

Today was not an apple day, but I still only ate 597 kcal, and I haven't eaten for 19 hours and 13 minutes.

I am very ashamed that today is not an apple day because of all these factors. My poor health, my boyfriend who gives me food and my mother who is worried that I don't eat..

As a result, I had gum for breakfast, which is 3 kcal.

For lunch there was pasta 65grams 67kcal + meatballs 40grams 71kcal + cucumber 43grams 5kcal + breadstick 25kcal + tea 4kcal

For dinner I ate a sandwich that my boyfriend gave me so as not to offend him...it was a scary 421kcal for me + 1kcal of sugar-free cola

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Day 3. Omad.

In the morning I saw such a flat stomach in the mirror, and the scales showed 44.1 kg(97,2lb)! -500g(1,1lb) per night! My hip bones stick out so much...it hurts to sleep on my stomach..I even took photos of my body, I don't like my belly so I'm going to fix it with workouts.

Today I fasted for 25 hours 3 minutes. I ate 595 kcal and for the first time in a long time I ate meat again, an interesting feeling.

I did 15 minutes of Chloe Ting's intense HIIT for fat burn workout, 15 minutes of lymphatic drainage workout and 15 minutes of dance workout.. I'm ashamed that I couldn't do more..

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Day 2. Choco.

Today I ate 595 kcal of chocolate. I've been on a fast for 18 hours and 25 minutes. I feel tired, have a headache and be hungry, as it usually happens on a choko day.

I got on the scales just for fun and lost 400g (0,8lb) in two days! I weigh 44.6 kg (98,3 lb).

Did Chloe Ting's abs workout today, did some really sweaty cardio and my favorite stretch!

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Day 1. Drink.

A new diet is starting! I fasted for 19 hours and 36 minutes. In total, I drank 600 kcal.

I did a workout today to relieve swelling.

Little joys are 250 ml of chocolate milk. I even started to feel better!

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new diet!//////////////////////////////////////////////////////////////////

start: 01/27/2025 end:

sw:45kg (99lb) ew:

/////////////////////////////////////////////////////////////////////////////////

1.Drink 6.600

2.Choco 7.Protein

3.Omad 8.Drink

4.Apples 9.500

5.Fruit 10.700

/////////////////////////////////////////////////////////////////////////////////

All mono days up to 600 kcal. Workout. Intermittent fasting.

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My weight is 45 kg (99,2lb), in these two weeks I lost 3,8 kg (8,4 lb), in principle, I think this is not too bad. Step by step and I will reach my goal of 41 kg (90 lb)!

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Day 14. 800.

Today I didn’t eat for 16 hours and 23 minutes, but I ate exactly 800 kcal. The day was busy, I feel terrible.

The final weight about this diet will be waiting later, as well as perhaps a small review or just a burst of emotions.. lol

I did a workout for swelling, a workout from Chloe Ting for abs and my favorite back workout.

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Day 13. 700.

Ate 691 kcal and haven't eaten for 16 hours 48 minutes.

I had a date with my boyfriend, I'm ashamed that I said "no, thank you" to almost all his offers of food. I read my calories approximately. I walked a lot but I'm still worried.

P.S. I tried a new energy drink, after the taste it gives off a hint of baked goods, but otherwise it’s delicious. The taste is lime and mint and it comes out to 10 kcal put 500 ml.

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Day 12. 700.

To be honest, I feel bad today both physically and mentally. I fasted for 19 hours and 56 minutes today and ate 697 kcal. I walked a tightrope with these calories today, but everything went well.

I did a workout. Leg Distance, waist and Arm Lift Workout.

I feel bad and I hate myself.

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Day 11. Fruits.

Great! Today I fasted for 23 hours and 21 minutes and ate 436 kcal. Nice fruit day :)! I really missed bananas hee hee

My day apart from the diet was not very good, but the diet made me happy :)

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Day 10. 700.

OMG! I decided to do a protein day and it was so cool! I didn't feel hungry even though I ended up eating 669 kcal! Usually I still feel hungry but not in this case! Wonderful! I will now regularly include protein days in my diets.

I sat on Intelvian fasting for 17 hours and 2 minutes.

I did a couple of calorie burning workouts.

P.S. Here is a small photo report, this is my lunch, there is egg white and two different cheeses ;) This very filling lunch contains only 126 kcal!

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Day 9. Apples.

How I hate the damn fact that my parents watch me eat. Today all my 22 hours 44 minutes of hunger strike just went nowhere, They made me sing and I have no idea how many calories it was... I need to do some workout..