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Busy Colon Cancer Specialist Shares 3 Simple Things He's Doing to Prevent the Disease That's Killing More Young People

Busy Colon Cancer Specialist Shares 3 Simple Things He's Doing to Prevent the Disease That's Killing More Young People

Humanity Lover March 23, 2024

Colon disease is currently the leading cause of malignancy in men under the age of 50 and the second leading cause of death for women of a similar age. The rate of the disease has been increasing since the 1990s in younger individuals, according to the American Malignant growth Society. The total clinical cost of colorectal malignant growth care in the US was $24.3 billion from each year in 2020, according to Habitats for Infection Prevention and Prediction.

While specialists don't really know exactly what's behind the rise in cases, and certain variables, such as genetics, are beyond our control, there are certain lifestyle choices that could reduce the risk of developing colon disease. Dr. Michael Shusterman, a gastrointestinal clinical oncologist at NYU Langone's Perlmutter Disease Center on Long Island, shared some insights with Business Insider.

Lifestyle Factors in Colon Cancer Prevention

 

Being corpulent, having type 2 diabetes, and smoking are all associated with a more serious risk of colon malignancy. Still, "they don't essentially cause colon disease indirectly," Shusterman said. Nonetheless, he routinely suggests that patients quit smoking, limit alcohol intake, exercise regularly, eat more fiber and less red meat, and stay away from super-manipulated food sources as much as can reasonably be expected.

Small Changes, Big Impact

Making huge lifestyle changes can be difficult, especially for busy professionals. Dr. Shusterman acknowledges this and focuses on small, manageable adjustments. "It's hard to do when you're a busy professional, and given that's the situation, it's imperative to get the opportunity, but it's a struggle for me," he said.

Here are three simple changes Dr. Shusterman made to help prevent malignant colon growth:

1. Eat Less Red Meat

 

There are major areas of strength between malignant colon growth and a diet high in red meat, such as hamburger, liver, pork, and deli meats, Shusterman says. Cooking meat at high temperatures or in direct contact with fire or a hot surface, such as grilling, appears to increase the risk by providing more cancer-causing synthetic compounds, according to the World Wellbeing Association.

Despite his love for red meat, Shusterman decided to cut back for his health. He rarely buys red meat now and only eats it on special occasions. "It's a lot harder to go out and sort out four times a week than it is to cut down on red meat in a lot of ways," he said. Try to make it a treat as opposed to a regular diet and replace it with something else, like chicken or fish.

2. Eat More Nuts

There is evidence to suggest that eating tree nuts such as cashews, almonds, macadamia nuts, and hazelnuts can reduce the risk of developing colon disease. A huge study found that individuals with stage 3 colon disease who ate at least two 1-ounce servings of nuts per week were less likely to develop further malignancy or die than people who didn't. Yet, a review survey that looked at research on this point found problematic results.

Despite the mixed data, Shusterman added more nuts to his diet. "It's not harmful as long as it basically has no contraindications," he said. However, it's important to note that this is only a connection that could be driven by various variables, such as mostly healthy tendencies among individuals who eat nuts.

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The Importance of Supplements in Health

In today's fast-paced world, maintaining optimal health has become a top priority for many individuals. Alongside a balanced diet and regular exercise, the role of supplements in supporting overall well-being cannot be overstated. In this article, we delve into the significance of supplements in promoting health and vitality across various aspects of life.

Understanding the Nutritional Gap

In an ideal scenario, individuals would obtain all essential nutrients solely from their diet. However, modern dietary habits and lifestyle factors often contribute to nutritional gaps. Factors such as busy schedules, processed food consumption, and soil depletion can compromise the nutrient content of our meals. Supplements bridge this gap by providing concentrated doses of vitamins, minerals, and other essential nutrients that may be lacking in our diets.

Targeted Support for Specific Needs

One of the key benefits of supplements is their ability to offer targeted support for specific health needs. Whether it's bolstering immunity, improving bone health, enhancing cognitive function, or supporting cardiovascular health, there are supplements tailored to address a wide range of health concerns. For instance, individuals deficient in vitamin D may benefit from supplementation to maintain optimal levels and support bone health, especially in regions with limited sunlight exposure.

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Enhancing Athletic Performance and Recovery

Athletes and fitness enthusiasts often turn to supplements to optimize their performance and expedite recovery. Creatine supplements, for example, are renowned for their ability to enhance strength and power output during high-intensity exercise sessions. Branched-chain amino acids (BCAAs) are another popular choice among athletes, as they can aid in muscle recovery and reduce exercise-induced fatigue. Additionally, supplements like fish oil and curcumin have been shown to possess anti-inflammatory properties, potentially aiding in post-workout recovery and reducing exercise-induced muscle soreness.

Supporting Longevity and Aging Gracefully

As individuals age, the body's ability to absorb and utilize nutrients may diminish, making supplementation increasingly important for maintaining health and vitality. Certain supplements, such as antioxidants like vitamin C and E, Coenzyme Q10 (CoQ10), and resveratrol, have been associated with longevity and may help mitigate the effects of age-related oxidative stress and inflammation. Furthermore, collagen supplements have gained popularity for their potential to support skin elasticity, joint health, and overall youthful appearance.

Filling Dietary Restrictions and Deficiencies

Individuals following specific dietary restrictions, such as vegetarians or vegans, may face challenges in obtaining certain nutrients solely from plant-based sources. In such cases, supplements can serve as valuable sources of essential nutrients like vitamin B12, iron, and omega-3 fatty acids, ensuring adequate intake and preventing nutrient deficiencies. Similarly, individuals with medical conditions that affect nutrient absorption, such as celiac disease or Crohn's disease, may benefit from targeted supplementation to address specific deficiencies and support overall health.

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Conclusion

In conclusion, supplements play a pivotal role in supporting health and well-being by bridging nutritional gaps, providing targeted support for specific health needs, enhancing athletic performance and recovery, supporting longevity, and addressing dietary restrictions and deficiencies. While supplements should not replace a balanced diet, they can complement healthy lifestyle choices and contribute to overall vitality and longevity. As always, it's essential to consult with a healthcare professional before incorporating new supplements into your routine to ensure safety and efficacy. By integrating supplements strategically, individuals can optimize their health and thrive in today's fast-paced world.

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This article contains an affiliate link to a recommended product. Your purchase through this link may earn me a commission.

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How to Get Youthful Beauty Without Expensive Procedures!

Introduction

In today's society, the pursuit of youthful beauty often comes with a hefty price tag. From expensive cosmetic surgeries to high-end skincare treatments, many believe that maintaining a youthful appearance requires significant financial investment. However, the truth is that there are numerous accessible and affordable methods to achieve youthful beauty without breaking the bank.

Understanding Youthful Beauty

When we think of youthful beauty, we envision smooth, radiant skin, and a vibrant complexion. These characteristics are often associated with youthfulness, but achieving them doesn't necessarily require expensive procedures. Rather, youthful beauty is a reflection of good skincare habits, healthy lifestyle choices, and overall well-being.

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The Downside of Expensive Procedures

While cosmetic procedures like Botox, fillers, and facelifts promise quick results, they come with their fair share of risks and drawbacks. These procedures can be costly, and the effects are not always permanent. Moreover, there's always the possibility of complications or undesirable outcomes, making them a risky investment for many individuals.

Embracing Natural Solutions

Fortunately, there are plenty of natural alternatives to expensive procedures that can help maintain youthful beauty. By focusing on skincare products with natural ingredients like retinol, vitamin C, and hyaluronic acid, individuals can effectively combat signs of aging without breaking the bank. Additionally, practicing sun protection and staying hydrated are crucial for preserving youthful skin.

The Role of Nutrition and Lifestyle

It's no secret that diet and lifestyle play a significant role in skin health and aging. Consuming a diet rich in antioxidants, omega-3 fatty acids, and hydration can help nourish the skin from within and promote a youthful glow. Regular exercise improves circulation, promotes collagen production, and reduces stress—all of which contribute to youthful vitality.

Innovative Skincare Techniques

In recent years, there has been a surge in innovative skincare techniques that offer effective alternatives to expensive procedures. Facial massage, gua sha, and facial cupping are gaining popularity for their ability to promote circulation and lymphatic drainage, resulting in improved skin tone and texture. Additionally, technology-driven skincare devices like LED light therapy and microcurrent stimulation provide anti-aging benefits without the hefty price tag.

DIY Beauty Remedies

For those on a budget, DIY beauty remedies offer a cost-effective way to achieve youthful beauty at home. Simple ingredients like honey, avocado, and green tea can be used to create homemade face masks, scrubs, and serums that nourish the skin and address specific concerns. Not only are DIY remedies affordable, but they also allow individuals to customize their skincare routine to suit their unique needs.

The Importance of Consistency

Consistency is key when it comes to maintaining youthful beauty without expensive procedures. Establishing a regular skincare routine and sticking to it is essential for achieving long-term results. While natural remedies and lifestyle changes may take time to show their effects, patience and commitment will ultimately lead to healthier, more youthful-looking skin.

Seeking Professional Advice

While there are plenty of DIY solutions available, it's essential to seek professional advice when necessary. Skincare professionals, dermatologists, or estheticians can provide personalized recommendations and guidance based on individual skin concerns. Professional treatments like chemical peels, microdermabrasion, and laser therapy may be more expensive upfront but can offer significant results when performed by trained professionals.

Embracing Aging Gracefully

Ultimately, the key to achieving youthful beauty without expensive procedures lies in embracing aging gracefully. Rather than chasing after unrealistic standards of perfection, individuals should focus on cultivating self-love, confidence, and inner beauty. True beauty transcends age and is a reflection of one's health, happiness, and authenticity.

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Conclusion

In conclusion, youthful beauty is attainable without resorting to expensive procedures. By prioritizing natural solutions, adopting healthy lifestyle habits, and embracing aging gracefully, individuals can achieve radiant, youthful-looking skin without breaking the bank. Remember, beauty is not defined by age or appearance but by confidence, self-love, and inner vitality.

Disclaimer

This article contains an affiliate link to a recommended product. Your purchase through this link may earn me a commission.