healthygirlsdoitbetter
healthy girls do it better
25, BRAZIL. THIS IS A FITBLR. ENJOY :)
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Do something positive today! Follow me for more inspiration!
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People will talk about 'diet culture', 'diet industry' and how we need to 'stop giving food a moral value' and 'stop demonizing food', and while it's true, that food has no 'moral value', it's also true, that some kinds of food are bad for your health in long term. Eating a burger or pizza doesn't make you a bad person (honestly, idk why someone would even think it does?), but if you eat it too often, it will make your body feel worse. And don't forget, that 'processed food industry' also exists, and doesn't care about your health and wellbeing. It's goal is (obviously) to sell you as many of it's products as possible, so this 'eat whatever you want, whenever you want' narrative actually works to it's advantage. Food doesn't have a moral value, but it has a nutritional value and consuming huge amounts of sugar, carbohydrates and artificial flavors can make you feel better emotionally for a moment, but definetely won't make you feel better, both physically and emotionally, in the future.
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Say it with me:
I love myself through transition and discomfort.
I love myself through the times I stumble.
I love myself through my mental health episodes.
I love myself through times of loss and grief.
I love myself through every stage of growth.
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https://www.abc.net.au/news/2020-08-22/food-plant-solutions-malnutrition-farming-edible-plants/12580732
https://fms.cmsvr.com/fmi/webd/Food_Plants_World
This guy is my new hero. I LOVE learning about native food plants that just grow everywhere without human help.
The database is a little clunky to use (especially on a phone), but still loads of excellent information.
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