Products Youâll Love That Also Give Back
We all know that there is power in money â particularly in how you use it. And these products? Well, not only do they rock, but they give back, giving your money even more power. Which is something that we think is pretty darn rad. Made for Freedom Yoga Mat Bags Cause: provide job skills, prevention and restoration to people affected by or at risk of human trafficking Cute, comfy, and functional, these Made for Freedom Yoga Mat Bags ($33 each) make it easy to bring your mat to the gym or studio. Handcrafted using 100 percent cotton fabric, theseâŚ
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Hot and Healthy Summer Food Trends
Some summer trends weâre seeing right now leave us lukewarm â like, are we honestly doing this again? But others â especially those in the health food realm â have us more like: via GIPHY Here are a few that have us psyched to see what other goodies summer has in store! Yogurt That Goes Beyond the Cow Well, if this doesnât moo-ve you, then we donât know what will. Yogurt is coming in so many different varieties these days! Bellwether Farms Sheep Milk Yogurt is heating up the refrigerated section with 60 percent more protein than normal yogurt andâŚ
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Podcast Ep 111: Nealy Fischer, The Flexible Chef
Nealy Fischer, who you might better know as The Flexible Chef, inspires people all over the globe to live a healthier, well-rounded lifestyle. Armed with a âlittle black bookâ of favorite recipes, workout methods, yogis and health professionals, she founded MAYYA, which runs luxury wellness events across Asia. Nealy describes herself as a recovering perfectionist â something many of us can relate to, right? She believes weâd all feel better and happier if we could just ditch our goals of perfection in the kitchen and focus on filling our meals with a little more fun and meaning. She counts fixingâŚ
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7 Budget-Friendly Tips for Your Next Family Vacation
Although Iâm pretty homebound from now until the twins make their debut (also the reason why Iâll be Skyping in for this!), now that summer is just around the corner, Iâm thinking of all the summer family vacations yet to come. Disney is always up there as a dream, along with any destination that has a beach or mountains (or, letâs be honest, wine!). However, with my family expanding from a party-of-three to a party-of-five, affordability is definitely a key factor for any future family vacay. And, I imagine Iâm not alone in that need, huh, mamas? So! Without furtherâŚ
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Healthy Eating Made Easy With Daily Harvest
Healthy food plans are hot right now, and I recently had a chance to review one that I found to be extremely cool â Daily Harvest. Daily Harvest is a weekly or monthly plan that delivers frozen, plant-based and farm-fresh smoothies, soups, Harvest Bowls, oat bowls, chia bowls, and lattes to your door. Each item comes in its own cup with the (totally recognizable) ingredients and (super simple) instructions listed on the side. You simply keep them in your freezer until youâre ready to eat, then pull off the top, add the recommended liquid, and either blend, heat, or soakâŚ
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Tidying Up in My Own Way
Have you been watching âTidying Up?â If so youâve probably been so inspired that youâve made piles of your possessions, held them tight to see if they spark joy, and said âthank youâ or âbyeâ to those that donât. Perhaps youâve even organized your drawers, folding each item with such care and attention. If this sounds like you, Iâm here with you. Iâve been on the joy-sparking, minimalism, decluttering train for a few years. It started with a desire to clear something from my air. Not the incessant dog hair that seems to multiply with each blink â no, somethingâŚ
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Beyond Tea and Toast: Raw Local Honey Benefits
Honey is probably the sweetener I reach for most often (well, maybe tied with pure maple syrup, anyway). I love it in tea, I often drizzle a little on toast or a buttered English muffin, and it adds just the right amount of sweetness to plain Greek yogurt with fruit and chia seeds. I had an amazing pizza lately that included hot peppers with a drizzle of honey (called a âBee Sting), and when Iâm looking to add a touch of sweetness and consistency to a salad dressing? Honey to the rescue. And, did you know about all the healthâŚ
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Ali Landry on Being a âHappy Momâ
Do you consider yourself a âhappy mom?â And, what does it take to really be happy as a mother? For celeb mom-of-three Ali Landry, it has a lot to do with balance â and pursing your personal passions alongside other supportive women. Which is exactly what sheâll be talking about at the Happy Mom Conference in Pasadena, Cali. on May 4, 2019. We recently had the chance to pick Aliâs brain about her upcoming keynote at the conference and her site Re/Shape â along with all things motherhood. Hereâs that interview! How did you get involved in the Happy MomâŚ
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This Gym Prides Itself on Being Size Inclusive
We chatted about size inclusivity in gyms and what fitness professionals can do to better support body neutrality and positivity in this recent podcast episode. That chat got so much buzz that we wanted to keep the convo going. Because if thereâs one thing weâd like to do in this world, weâd like let everyone know that fit bottoms come in all shapes and sizes. So, when Blink Fitness told us about its body positivity and inclusivity movement at numerous locations across the U.S. and its 2019 campaign,âEvery body is different, your gym should be too,â we were like, yep,âŚ
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How to choose the right supplements for your specific goal
Today, we can rarely find an athlete, especially a bodybuilder who has not used any kind of bodybuilding supplements in their diet. And for a good reason, bodybuilding supplements can be a great aid for those who want to improve their performance, build muscle or improve their appearance. There is a huge selection of supplements and medications on the market today, and itâs bit hard to decide what kind of a supplement you should use. Weâll take a look at a few types of fitness supplements and try to explain which supplement you need to choose to achieve specific goals. [âŚ]
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Healthy Eating Made Easy With Daily Harvest
Healthy food subscription boxes are hot right now, and I recently had a chance to review one that I found to be extremely cool â Daily Harvest. Daily Harvest is a weekly or monthly plan that delivers frozen, plant-based and farm-fresh smoothies, soups, Harvest Bowls, oat bowls, chia bowls, and lattes to your door. Each item comes in its own cup with the (totally recognizable) ingredients and (super simple) instructions listed on the side. You simply keep them in your freezer until youâre ready to eat, then pull off the top, add the recommended liquid, and either blend, heat, orâŚ
The post Healthy Eating Made Easy With Daily Harvest appeared first on Fit Bottomed Girls.
Healthy Eating Made Easy With Daily Harvest posted first on yummylooksbest.blogspot.com
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Tidying Up in My Own Way
Have you been watching âTidying Up?â If so youâve probably been so inspired that youâve made piles of your possessions, held them tight to see if they spark joy, and said âthank youâ or âbyeâ to those that donât. Perhaps youâve even organized your drawers, folding each item with such care and attention. If this sounds like you, Iâm here with you. Iâve been on the joy-sparking, minimalism, decluttering train for a few years. It started with a desire to clear something from my air. Not the incessant dog hair that seems to multiply with each blink â no, somethingâŚ
The post Tidying Up in My Own Way appeared first on Fit Bottomed Girls.
Tidying Up in My Own Way posted first on yummylooksbest.blogspot.com
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Beyond Tea and Toast: Raw Local Honey Benefits
Honey is probably the sweetener I reach for most often (well, maybe tied with pure maple syrup, anyway). I love it in tea, I often drizzle a little on toast or a buttered English muffin, and it adds just the right amount of sweetness to plain Greek yogurt with fruit and chia seeds. I had an amazing pizza lately that included hot peppers with a drizzle of honey (called a âBee Sting), and when Iâm looking to add a touch of sweetness and consistency to a salad dressing? Honey to the rescue. And, did you know about all the healthâŚ
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Beyond Tea and Toast: Raw Local Honey Benefits posted first on yummylooksbest.blogspot.com
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Everything you need to know about lactose and lactose intolerance
Knowledge of how oneâs body reacts to a certain type of food in a certain way is in many aspects essential to each person. One of the most common ingredients the body is most likely to have a reaction to is lactose with the corresponding reaction known as lactose intolerance. We can see more and more food packages being marketed as dairy or lactose-free, however, itâs not exactly common knowledge why the body is sometimes sensitive to lactose consumption and who should avoid it. What is lactose? Lactose is a carbohydrate which can be found naturally in all types of [âŚ]
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Skip the Drive-Thru: Your Trainerâs Guide to Snacking On-the-Go
The Gas Station Snack Diet When I was in college, I was low on time, money and energy. I lovingly came up with what...
The post Skip the Drive-Thru: Your Trainerâs Guide to Snacking On-the-Go appeared first on Anytime Fitness Blog.
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Ali Landry on Being a âHappy Momâ
Do you consider yourself a âhappy mom?â And, what does it take to really be happy as a mother? For celeb mom-of-three Ali Landry, it has a lot to do with balance â and pursing your personal passions alongside other supportive women. Which is exactly what sheâll be talking about at the Happy Mom Conference in Pasadena, Cali. on May 4, 2019. We recently had the chance to pick Aliâs brain about her upcoming keynote at the conference and her site Re/Shape â along with all things motherhood. Hereâs that interview! How did you get involved in the Happy MomâŚ
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Get Your Leg Day in at Home
Fun news here! Weâre partnering up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a leg workout that you can do at home â and stay tuned for more healthy content from them in the coming weeks. Some would say that nothing feels better than a good leg day. You feel a little sore, but sweaty and strong, like you can take onâŚ
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