hhowell12
hhowell12
H Howell
71 posts
18yo. Spain. She/Her. TMR ☆ #shifting #loa
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hhowell12 · 5 days ago
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SHIFT EVERY TIME WITH THIS NEW METHOD.
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I heard about this method from this guy on TikTok (@ damon.shifttok). He created the method, so credits to him—and I honestly thought that shit was incredible.
I tried it, and it was super easy, very comfortable, and I had a dream of my DR. It just felt perfect.
It takes advantage of getting into a hypnagogic state, and as somebody who’s been shifting like 24/7, I’m very familiar with that state—and I’ve never seen a method (not even my own) that takes advantage of it as well as this one does.
So basically what you do:
You lay down however you feel—like however you’d naturally fall asleep. If you sleep on your side, get on your side. If you’re a stomach sleeper, you’re weird, but get on your stomach.
Then, you count to 100. Every 5 numbers or so, you say an affirmation. Instead of just straight-up counting, I decided to count my breaths using triangle breathing instead, because that helps me relax better.
While you’re relaxing into that state (and he said something that really stuck with me—use it as a meditation), your mind knows you’re trying to shift. So instead of focusing on shifting, just focus on relaxing while you’re in that meditative state. Your body will do the rest for you.
Every 5 breaths, I’d say something. Like on the 6th breath (instead of counting), I’d say an affirmation like:
“I shift in my sleep.”
Then I’d say that same affirmation for the next 5 breaths.
On the 11th, I’d say it again.
On the 16th, and so on.
And I wouldn’t count those “affirmation breaths.”
Then around 25, I’d switch it up. The affirmations I used were just what I wanted to say in the moment.
I tried his method twice—once exactly how he said it, and another time where I amended it to be more comfortable for me. The time I amended it? That’s when I had the DR dream. So I’ll share how I amended it.
Some of the affirmations I said were:
• “My body knows how to shift in its sleep.”
• “I’m a master shifter.”
• “Shifting is easy.”
• “I can shift in the blink of an eye.”
I did my count to 100, and my mind was already wandering. BTW: when your mind is wandering, just do a little bit more. That’s a good thing—it means you’re entering the right state.
My mind drifts really easily, so I wasn’t stressed about it. By 70, I was drifting. I got to 100 and was like, “Let me do 50 more.” By the time I finished the next 50, I was on the brink of sleep—which is perfectly where you want to be.
Now here’s the next part:
At this point, you start just repeating stuff about your DR. Repeat facts. I was in a meditative state enough where I wasn’t thinking of anything else—just focusing on the darkness while I affirmed.
I said things like:
• “I was born in 1779.”
• “My birthday is July 28th.”
• “I’m a Seeker on the Gryffindor team.”
• “My name is __________.”
I just said whatever facts I could think of. And I wasn’t really visualizing with the intent to shift—I was just seeing what I was saying. You know when your eyes are closed, you’re sleepy, and you start imagining what you’re thinking? It was like that. I saw my dad. I saw my significant other. And then I drifted to sleep.
Now, the original method says to first say stuff about being in your DR and then about being a master shifter—but for me, this way felt easier and more natural. Saying things about being a master shifter first gave me confidence and helped me facilitate the shift. Then, saying facts about my DR helped me lock in to where I was going.
There is one part I kinda forgot to do (because I was basically asleep at this point), but you’re supposed to feel how you’d feel if you were already in your DR—like enter the emotional state of your DR self.
For example, if I’d remembered this part before falling asleep, I would’ve felt very nervous because it’s my first day of fourth year and I’m seeing my S/O after only exchanging letters all summer. But I’d also be super excited for the Hogwarts feast, for the gift exchange me and him planned, and to catch up with him. I’d probably be overthinking a little bit—making sure I had everything packed, going over my outfit, thinking about how I’m going to spend that long-ass train ride, that sort of thing.
Just feel the emotions.
If you want to do it awake, just repeat the method until you feel your surroundings shift or move.
But because I had already affirmed things like “my body knows how to shift in its sleep,” I felt very confident falling asleep—and I’m glad I did.
The method is honestly great, and I’m going to start using it all the time.
I had a very vivid dream about my DR, which I haven’t had in a really long time.
In the dream, I was playing cards against Ron. He kept trying to convince me that I was a Veela.
He was betting tons of money on the game, and Harry was watching—very unimpressed. First of all, he was just deadpanning at Ron since I was winning. And second, he knows my entire ancestry, so he knows I’m not a Veela—which made him cringe even harder.
We were in the Gryffindor common room by the fire. It was interesting. I just woke up with that image of me and Ron playing cards, him saying that kind of thing.
I don’t know. It seems very on-brand for my DR self and that reality.
Try the method. It’s called the Mason Jar Method.
It’s incredible.
Side note:
If I have a decrease in post frequency, I apologize in advance. My soccer pre-season is starting, and I’m super locked in on that because I was promised a captain spot when the season officially begins—so in the meantime, I’m grinding and trying to get in shape.
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hhowell12 · 9 days ago
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Reconnecting with nature after not reaching my desired reality...
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hhowell12 · 10 days ago
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After affirming 6000 times... now I understand that it's so ez to get to my DRs because I'm already there. iykyk.
In a couple of days the most powerful moon of the year will happendl, and I'm so ready to shift lmao.
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hhowell12 · 15 days ago
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I love shifting sm, I’m looking at edits of my s/o and omg FIRST OF ALL HE IS SO HANDSOME AND SECOND OF ALL HE IS MINE
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hhowell12 · 27 days ago
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I wanted a cooler song but this one suited the video and vibe best.
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hhowell12 · 27 days ago
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emma's 14 day manifestation challenge (no one's questioning you again after this. not even you!!!)
a little foreword and word of encouragement ,
14 days!!!!!!! no loopholes, no well what if bullshit, no begging the universe to like you back, just you and your assumptions and a world that obeys.
this is for the people who've already seen the signs and still doubts themselves, this is for the people who wants receipts, this is for the part of you that knooooooows something big is trying to click into place.
we're manifesting to prove we're the source. you're here to stop performing power and start embodying it.
what's in store ,
14 days
1 intention to dominate per day
1 action (micro shift // test)
1 affirmation to run on loop
all backed by loa logic, no placebo fluff
no skipping, no spiralling, no but hows. you commit. you command and then you watch.
week one , we're proving ourselves
[ day one ] my world obeys me intention , the 3d reflects my thoughts, not the other way around. test , assume you'll hear a specific word today (butterfly, ocean, apple, whatever) affirmation , my assumptions are law. i think it, i see it.  
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[ day two ] i'm lucky to the point of suspicion intention , things go right for me by default test , assume you'll avoid inconvenience. no traffic, no long lines, no wifi crashes affirmation , things always work out for me. even if they shouldn't.  
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[ day three ] people like me for no reason intention , everyone is nice to me today test , assume compliments, extra kindness, good shit only affirmation , people treat me as if i'm someone they've already decided to love.  
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[ day four ] i get what i want without asking twice intention , test instant manifestation test , choose one small, specific desire and assume it's already on the way (free coffee, exact parking spot, dm from xyz) affirmation , i don't chase, i attract, and i attract fast.  
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[ day five ] my energy bends intention , assume your presence has impact test , walk into a room and assume everyone notices you affirmation , when i walk in, energy shifts in my favour.  
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[ day six ] i said it's mine. guess what intention , make a bold declaration test , post it anywhere (on your tumblr or tiktok or whatever. even a close friends with zero people in it). ex: "i'm getting x." hold the assumption NO MATTER what affirmation , the moment i claim it, it's locked in.  
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[ day seven ] reality is simply my mirror intention , detach from results, they're already written test , when something goes wrong, don't react, stay in your assumption. affirmation , my reaction writes the story, i choose the ending.  
week two , deciding you're god
[ day eight ] the universe is obsessed with me intention , test synchronicity test , pick a sign to appear today, not a maybe, just declare it will affirmation , the universe follows my lead, always.  
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[ day nine ] money loves me intention , change money assumptions test , expect unexpected cash. refund, discount, gift. affirmation , money finds me. i don't look for it.  
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[ day ten ] time bends for me intention , control time test , decide something happens faster than it should today affirmation , time is weak and it folds when i speak.  
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[ day eleven ] i am unquestionable intention , test social confidence test , assume everyone agrees with you, even if you say something bold affirmation , when i speak, people agree.  
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[ day twelve ] i shift reality because i say so intention , choose one big desire and then declare it done. no maybes and no manifestings. this is done. test , track every tiny sign that it's already unfolding. affirmation , this is mine, everything is catching up.  
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[ day thirteen ] i don't need logic, why would i? i have authority intention , assume the impossible can happen test , pick something that feels too big and start treating it like a basic right affirmation , i make the rules, technics are optional.  
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[ day fourteen ] i am the cause intention , reflect on the whole challenge test , list every single thing that shifted. then choose what's next. affirmation , i did that. and i'll do it again.  
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hhowell12 · 1 month ago
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ngl i dont understand crushes with males in this reality especially when 99% of them are disappointing. and especially when you already shifting and you can simply...build/choose your dream man.....
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hhowell12 · 1 month ago
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I'm tired of shiftblr content, I want something new... i need some creative shifter to invent a trend or something
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hhowell12 · 1 month ago
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I fear this is the realest shit I’ve ever said💀
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hhowell12 · 2 months ago
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how it feels to be a shifter whos crazy as fuck about their s/o
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hhowell12 · 2 months ago
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I Might Have Found the Real Reason We Struggle to Shift After Years of Research — and How to Finally Do It
(credits to Kvoyox on reddit for writing and researching and @alliecat2099 for bringing this to my attention)
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First of all, I’m not going to talk about methods, programming your mind, and all of that stuff. What I want to explain is something that I’ve been asking myself since the day I discovered shifting—and probably you did too. What is the reason for why most of us cannot “willingly” shift even though we try so hard? And what is the key that can set us free? And I might have found the answer. Of course you don’t have to believe me; you can decide for yourself if you want to trust my research or not. But I personally believe that this is the answer that can set anyone free.
This is a long text, but I promise it'll be worth your time.
Chapter 1: The Hidden Enemy.
Many people believe that our subconscious is the enemy. And while we argue with it, trying to make sense of our “incapability” to shift, there is something else lurking in the shadows. It deprives us of our powers. It makes us wear a mask, seeing only the illusions of life while reality is much different than we perceive it. And that’s the problem: perception.
And on top of everything, this hidden enemy seems to have such immense power that it can actively block us from shifting. And everyone trying to argue that there is nothing that can stop us from shifting, then I have to ask you… why doesn’t everyone shift on command then?
Yes, we shift all the time. Literally billions of times per second, and I’m not exaggerating. But why doesn’t it work when we WANT to shift? Shifting is completely natural, and we already do it. But when we want to do it, it doesn’t work?
The answer is simple. The enemy I’m talking about is our ego. The ego naturally resists change. It wants control. It clings to identity and safety. It fears losing “this” reality. It wants to protect the self. And shifting threatens everything it thinks you are.
It cannot stop us from shifting, but it can block us from experiencing shifting. Because the ego’s job is to make sense of reality. It directly correlates with our perception, all our senses. But what we have to realize is that our perception is a lie. It’s all just an illusion; there is no cause in anything. Reality is fluid; it changes all the time, but our ego gives us the illusion of a strict, solid reality. It imprisons us in a world we don’t want to be in, but what we don’t understand is… that we ourselves, therefore, don’t want to shift. I’ll explain this later on.
Chapter 2: Reasons.
Let me give you some more examples of why I think that our ego is the sole reason why we don’t shift when we want to.
1. In the so-called “Void State,” we are just pure consciousness. This implies that we don’t have a vessel (body) and therefore no ego controlling our perception. Therefore, we can simply shift without any boundaries.
2. In a deep meditative state, the chances of shifting seem to increase a lot. This is because we are more disconnected from our perception (ego) of our current reality.
3. Based on people’s experiences, many people shifted when they were younger. Some of you might not even remember it happening, but it probably did. The reason for that is that children are controlled by their subconscious mind (theta state). As they grow older, the ego begins to develop and take control of the body, making it “harder” to willingly shift.
4. The law of assumption (programming yourself to be a shifter) works 100% because when you do it, your ego begins to accept the idea of you being in completely different realities. You begin to identify yourself as such a person. And when that is the case, the ego cannot stop you anymore because it “believes” in it.
5. It becomes easier to shift in lucid dreams and the astral realm because your ego is not as strong and present as it is when you are awake. Still, it exists there, and that’s why it is not guaranteed to shift through these (you still have ego goals). In the astral realm, however, you can achieve states of higher consciousness where you can free yourself from the ego, allowing you to effortlessly shift.
6. People who shift for the first time often see great results first, but then, as they try again and again, progress seems to come to a halt. Your ego identity begins to change from “Hey, maybe I can do that” to “It doesn’t work; I can’t do it.”
7. Some people manage to shift, return to this reality, and realize that they can’t do it anymore and struggle again. They returned to their ego-self, stopping them from shifting again.
8. Some people grow up in a spiritual, open environment. The ego, therefore, is more used to such ideas and experiences, allowing them to shift easier.
Chapter 3: Understanding Ego
I’m going to give you the reason now that explains why you don’t shift.
Because you are not conscious. You are ego. Let me explain.
Currently, your ENTIRE identity is your ego. You have a name, a personality, a job, thoughts, emotions, etc., etc., etc. You go through your day believing that you ARE your egoic mind. It became your identity, your everything. Every thought it thinks, every emotion it creates, you believe that it is all you. You are so connected to this illusion that you aren’t even conscious. In fact, for almost the entire day, you are unconscious. Because you think all the time. And that is the reason why you don’t shift. Because you are not conscious, you are not aware.
Isn’t it true that you think all day long? You’re always in your mind, thinking about the past and the future, thinking about random scenarios that don’t even make sense. Even when you’re trying to shift, you are still in your mind, mindlessly repeating affirmations, asking yourself over and over again if it is working or not. Every time you judge or label something, you are in your mind. In those situations, you ARE your mind, but this is not how it is supposed to be. You are supposed to be consciousness, not your egoic mind.
I tell you right now: if you manage to disconnect from your egoic mind, stop identifying with it, and identify with the true source (consciousness) again, you’ll be able to instantly shift wherever you want to go. This is not a theory but a fact.
When your ego doesn’t want to leave this reality because it doesn’t like change, this automatically translates then into YOU not wanting to shift. Because you are still identified with your egoic mind. It doesn’t matter how badly you want it deep down; your ego, and therefore yourself, is stopping you from achieving it. If you manage to become identified with consciousness again, it will work.
I want you to truly grasp how much you identify with your ego. Every thought you think, every emotion you allow to be created, every time you judge or label something, every single time you do something like this, you are in your egoic mind. The voice, and the images in your mind… You have to realize that all these things are not you; they are products of the egoic mind. But they seem as if you created them, which is not true. Even when you consciously create a thought, you are not the thinker! You are still the awareness behind it.
This is not how it is supposed to be. You have to understand that your mind is a TOOL. But right now, it is nothing like that. It enslaves you; you have no control over it. Excessive thinking is not normal! You are supposed to be able to think when you want to think. Normal is a silent mind, not a constantly chattering mind. You cannot stop thinking, you cannot control your mind, because it took control over you. It uses you. And then you begin to identify with it; slowly, as you grow older, it becomes your entire identity, and you begin to lose touch with who you really are: consciousness, the silent watcher. As long as you cannot control your mind and just stop thinking when you want to, then the mind is using you. You are not the thinker; you are the awareness behind it.
Chapter 4: The Now—How to Escape Your Egoic Mind.
The only way to escape your ego is to become present in the Now. Now implies no thoughts, no mind activity in general. In the Now, you are fully present of what is happening around you; you are not stuck in your mind; you are actually experiencing with your full awareness what is going on. In that moment, there are no limitations, no blockages, no fears, nothing. All there is, is peace. Nothing matters; all you do is be, that’s it. And when this happens, there is no ego, no gatekeeper stopping you from shifting. The ego cannot exist in a state of presence; it cannot sustain itself when you’re truly present. I see so many people talking about fears, blockages, etc. but all of them wouldn't matter if you weren't identified with your ego and be present.
The problem is that your identification with your egoic mind is so strong that it stops you entirely from shifting. But every single day, there are certain situations where the portal to your DR is wide open, and that is when you are fully immersed in the Now.
I want to give you some exercises that you can do from now on. I’ve learned them from Eckhart Tolle. The goal is to take energy away from your egoic mind and into your consciousness. This way, you'll begin to realize that you aren't your mind and you'll gain more and more power.
Make sure not to be in your mind all day long. For example, when you’re doing certain tasks like cleaning or brushing your teeth, etc., try to fully immerse yourself in the situation. Don’t think; be aware of what is happening and how it feels. Be the awareness being aware. Don’t think about the past or future; draw full attention to what you’re doing, even if it is something as simple as going downstairs and feeling the steps and the weight of your body. In addition, focus on inner body sensations to keep yourself in the present moment. Those sensations are subtle vibrations you can feel for example in your hands and feet (and your entire body).
When you have excessive thought streams, detach from them by watching from afar. Don’t identify with them, don’t judge them, and don’t suppress them. That's because when you do judge, you're just giving energy to your egoic mind. Be the silent watcher, simply observing those thoughts. You will realize that you are not those thoughts; they just come in. What you really are is the consciousness being aware of them. Don’t even identify yourself with the thoughts you consciously think. What you’re doing is using your mind as a tool, creating a thought. But you are not the mind, not the thoughts. You as consciousness decided to use your mind as a tool to create a thought. In addition, try not to think as much as you can. Once you become aware of your thoughts, they’ll eventually subside anyway. Become silent in your mind, and within that silence a portal to your desired reality will open. Because silence is the key. The noise the mind creates blocks you from shifting. When you manage to become completely silent, no judgement, no overthinking, and a clear intention to shift or go to the void, it'll happen.
3. When trying to shift, set an intention beforehand. You can lie down or sit; it doesn’t really matter. Become relaxed by taking a few deep breaths. Now, there are a few things you can do. First, if you are really good at visualization, make sure to fully immerse yourself in the picture you see and make it feel as real as possible. Make it happen right now. Don’t perceive it as a picture; BE in that picture in the Now. Secondly, you don’t need to visualize. You can also immerse yourself in the FEELING of being in your DR right now. Just the feeling, not using any of your 5 senses. It's like you're lying in your bed with earplugs and closed eyes, you just know you're there. Thirdly, you can go to the void state, which is by far the best way to shift. I want to do another post about how to enter the void state in the near future, which is, in my opinion, the best and easiest way to shift. And, in fact, entering it isn’t even that hard once you understand how to actually go there.
I highly, highly, highly recommend reading the book “The Power of Now” by Eckhart Tolle. You can find it for free on the internet in case you don’t want to pay. It’ll change the way you see the world and shifting entirely.
Now, there are two paths you can take; both of them will eventually lead you to your desired reality.
Take away enough energy from your egoic mind, disconnect from your ego, and become identified with consciousness. You can achieve this by doing the first two exercises above. In addition to those, I recommend accepting the Now as it is. It doesn’t matter what situation you’re in; it doesn’t matter how hard life feels. Life is always perfect and beautiful, but your ego stops you from experiencing that. Every time you get mad about your life situations, you’re automatically feeding your egoic mind energy it can use to get even stronger. Either accept the situation or do something about it now. When trying to shift, don’t overthink it. Clear your mind completely; don’t ask yourself if it works. All you’re doing is giving energy to your egoic mind. And then, it won’t work. I highly advise you to just set an intention and become silent. Don’t let your ego take control by thinking, wanting to be there, etc. Take control by being silent and simply observing. Let it happen, let the universe change your reality. Moreover, I recommend meditation, as it is a super useful tool to train your attention, making it easier to detach from your ego. Later on, it’ll help you a lot in reaching the void state.
2. Manifest changes within your egoic mind. Once the mind is on board with the idea that you can simply shift wherever you want to go, it won’t stop you anymore. I made another post about this if you want to check it out. In this reality, the ego controls your perception. It shows you whatever it believes in. If you truly believe deep down that you can shift, your ego will too. Then, even if you’re still identified with your egoic mind, it won’t stop you anymore because it also believes in it.
Again, this is just my perspective on this topic. You don’t have to believe me, but if you go deeper and really ask yourself, “Why do I not shift?” eventually you might just get to the same conclusion as me. It is very simple. You are consciousness but the problem is that you identify yourself with the egoic mind. If you want to shift, either convince your ego or dissolve it by taking energy away from it. Again, if you want a more in-depth explanation, I recommend reading Eckhart Tolles book. Thank you for reading this far, and I wish you the best. 
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hhowell12 · 2 months ago
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"what's your favourite horror movie?"
idk probably when newt told thomas how he nearly took his own life in the maze right before begging thomas to take his life and how thomas had to gather the strength to pull the trigger after hearing all of this
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hhowell12 · 2 months ago
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cutest thing ever
TMR Headcannons (sorry I haven’t posted anything tmr in forever)
• Every time one of the gladers swears -especially near Chuck - Newt yells, “language.”
•Every time Minho grows, he makes it his mission to tell everyone. Just him popping into a random doorway, looking all smug and saying, “I’ve just grown…half an inch.”
•Every year on April Fools at least five gladers end up in the med huts because of Gally’s ‘pranks’, one of which involves hiding behind Thomas’ bedroom door with a baseball bat.
•Minho is Thomas’ wingman and makes up a bunch of cheesy pickup lines for Thomas to say to Newt, then hides behind a tree, giving Thomas a thumbs up and nodding as Thomas makes a fool of himself.
•Gally had an emo phase when he was younger.
•Minho knows every word of the My Little Pony theme song and makes a point to tell everyone. Thanks to him, most of the gladers now also know the My Little Pony theme off by heart.
•Newt keeps his books in alphabetical order and gets really mad if anyone moves or touches any of them.
•Minho and Thomas do little performances to Newt during Christmas, like really uncoordinatedly dancing along to ‘All I want for Christmas is you’
•Minho collects Pokémon cards and has a Mena Girls poster
•Newt owns a figurine of Paddington.
•Thomas always cries during Disney movies like Bambi, Finding Nemo and The Lion King.
•Gally would be the type at parties to stand on the edge of the dance floor with a red solo cup until he gets dragged over to the others by Minho.
•Newt does scrapbooking and journaling.
•Thomas likes drawing portraits of the gladers - mostly Newt.
•Minho plays drums and Newt plays guitar.
•Newt always corrects the other gladers when they pronounce tomato ‘T-o-mate-o’ - as well as general grammar.
•Minho’s search history is like, ‘how to get a six pack in five minutes’, ‘best roasts’ and ‘pick-up lines’
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hhowell12 · 2 months ago
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Today is my S/O's birthday in this reality... I miss him and I'm kinda sad (not really I just wanted to be w him)
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hhowell12 · 2 months ago
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Hi I wanna read more about that guy in paetron the one you linked in the challenge but I can't get i mean can't afford 😔
DON'T WORRY it's free, that's why I'm doing it 😭😭
You can pay for a longer explanation with more details, I think, but without paying, you already have what you need
I'd like to upload more, but I don't want to steal his content, obviously. I'll upload more as I have experiences, but I haven't had any yet, so I haven't uploaded anything related to that..
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hhowell12 · 2 months ago
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Things that I scripted that just make sense.
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Just 'cause I've no ideas to script so maybe I could help you
﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌
The butterfly effect does NOT affect scripted scenarios (I've nothing to say).
The night is never completely dark, you can see a little, like in the series, it doesn't matter if there is a new moon (most of my realities are dystopian and I don't want to find anything I don't want as a surprise because I can't see).
I have a very strong mentality; gore doesn't affect me (maybe zombies and stuff). I can't be traumatized; situations may affect me in the moment, but they don't pose a mental problem in the future (because I'm such a baby).
In my apocalyptic realities I have cassettes with all kinds of music (I couldn't live without it).
My period lasts two days at most and is always painless with little bleeding (girl, my DREAM).
I can't get pregnant unless I want to (I don't even have to explain that).
There's no miscommunication or unnecessary drama between my friends and I—we solve everything by talking (trauma ahh script).
I sing well and my voice is always on key (I don't care if it's not my fame reality. I want EVERYONE to ask me to sing so we can have good moments).
──⃝─⃝⃝⃝⃝──
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hhowell12 · 2 months ago
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I think one of the things I'm most excited for when I shift is watching edits of me and/or reading fanfic about myself. Nothing bad hopefully cause I'm shifting to be 16/17 but I still think it will be fun to see. Like yes 12 year olds write poorly formatted things about me on a Google doc. I love you, never stop. Imagine all the stucky fanfics that have to exist too. Spamming Steve with links to them will be fucking hilarious.
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