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ispiritualist · 2 days
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How to stop thinking about past and future and live in NOW
I made this reel: View this post on Instagram A post shared by Joy Of Missing Out | Intentional living | Sam (@theprojectjomo) I did cover most of the points in the caption but still thought writing a blog post would be a good idea. You know building castles in the air is fun and games and I have spent countless hours doing that but honestly, that just makes you less present and less driven…
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ispiritualist · 24 days
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Improving Mental Health One Day At a Time
Your mental health doesn’t improve by one meditation session, one therapy session, one self-care day and may be it doesn’t in two as well. Why? Because the current state you’re in is the result of years and years of layers after layer of everything that has happened to you, around you. However, the only way to go is to do little things one day at a time. Peeling off the layers as you…
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ispiritualist · 2 months
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Easy Brad Mondo style BUTTERFLY cut to TEXTURED BOB Tutorial [2 haircuts in one video]
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ispiritualist · 2 months
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What happens when you stop complaining
I read the question: What do you complain about the most and I was not able to answer it. In all honestly, I feel like I lack the ability to reflect on this particular aspect. Maybe a part of me wants to think that I don’t complain. But I do. I know that I do. But not a lot. The other day we went to a Korean BBQ place and I was agitated by the fact that the place did not have any vegetarian…
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ispiritualist · 3 months
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A random list of things to do for fun
What do you do for fun? How much time do you dedicate to fun activities? What is your idea of fun? Unless you know exactly what is your idea of fun, you might not able to answer these questions. And to be honest, there have been times someone asked me this and I did not know how to respond. Anyway, there are two ways to look at it. Doing something just because it is fun without thinking of…
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ispiritualist · 3 months
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How to reduce clutter in life
You know when you look around you and see things that don’t have any purpose and don’t mean anything to you. That is clutter. When you pick up your phone and it reminds you that you’re out of storage because of 2345 pictures of the same thing you took. That is clutter. When you keep feeling the same emotions over and over again even when time passes and not the good ones. That is clutter. When…
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ispiritualist · 3 months
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An incomplete list of leisure time activities
When someone asks you what do you do in your leisure time, in that very moment it can be hard to answer. Some of us might go blank because we don’t exactly know the answer. Some of us might just go “leisure time”? What leisure time. Anyway, in 2021 I decided that I needed more leisure time and I need to do a lot of activities that weren’t work. Since then I’ve done a lot of things depending on…
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ispiritualist · 3 months
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How to add cute white handwritten text and doodles on your photos | Inst...
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ispiritualist · 5 months
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Embracing JOMO: The Joy of Missing Out and Living for Today
I was going through instagram and found this original sound which said: “Hey, don’t miss out on today by waiting for tomorrow.” View this post on Instagram A post shared by Joy Of Missing Out | Intentional living | Sam (@theprojectjomo) This made me think. Though I always talk about the JOY OF MISSING OUT, I still believe in NOT missing out on today. In our modern world, we’re often caught in…
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ispiritualist · 5 months
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Moving your body in any form is good for you
What is your favourite form of exercise? I have thought about this a lot and I don’t have a definite answer. There was a time when I loved running. There was a time when I practiced yoga every single day. Then there was a time when I went for everyday walks. Later on, I started dancing every single day. Lately, I’ve been lifting weights and boxing a little. So you see, it all depends on…
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ispiritualist · 6 months
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A list of energy givers in day to day life
You know how something you see, hear, touch, feel or sense suddenly fills you with energy…. something that gives you a boost, a thrust, charges you… those are energy givers. Now, there are a lot of energy givers AND energy drainers all around us and it is important to touch energy givers and dodge energy drainers. View this post on Instagram A post shared by Joy Of Missing Out | Intentional…
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ispiritualist · 7 months
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Walking - movement, meditation and a lifestyle
At the beginning of September I created my monthly JOMO menu and added walking as one of the items. Here’s what a JOMO menu looks like: View this post on Instagram A post shared by Joy Of Missing Out | Intentional living | Sam (@theprojectjomo) This is what my this month’s JOMO menu looks like: You can see that I added “getting 10K steps” on my menu under the daily tasks. 10 reasons why…
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ispiritualist · 7 months
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5 Effective Ways to Stop Comparing Your Life with Others
5 Effective Ways to Stop Comparing Your Life with Others
Comparison is the thief of joy. The joy is in missing out comparison. What others are doing, buying, eating, looking like or where they are traveling shouldn’t be your focus. Easier said than done, right? In this era of social media and constant connectivity, it’s easier than ever to fall into the trap of comparing your life with others. Whether it’s your friends’ seemingly perfect vacations,…
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ispiritualist · 7 months
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Your 30s are for doing things that you loved at 13
I heard this audio on Instagram and was not sure if I wanted to look back in time and see what did I love as a 13yo. Anyway, as I write this post I will try to recall things I loved as a 13yo. Reading heartfelt stories I don’t know which 13yo would be into it but one of my favourite things was to read something short right after lunch. This was mostly short stories from a series of books…
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ispiritualist · 7 months
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Today's affirmations
Today's affirmations
I created a little something today. Now, I am not so good with digital art but I drew this on goodnotes and wanted to share it with you. You can right click or long tap and download it if you want 😇 Repeat after me: I am worthy. I am talented. I know my potential. I am enough. I believe in myself. I am brave. Add more affirmations in the comment section.
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ispiritualist · 8 months
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15 ways to stay motivated
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ispiritualist · 8 months
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Kindness - the most important thing to carry with you all the time
Be kind is something we hear a lot. Though being kind to others is one of the best things we can do today we are going to talk about kindness towards our own self. No matter where you go, no matter what you see you must not compare yourself with others. Not when others are doing good but also not when others are have it worse than you. A lot of times we hear the narrative that we must be…
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