jamsauce679-blog - Tumblr blog

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We all meed help and healing I'm tired

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Soooo good 90 calz for 21

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cutesy aesthetic mealspo? like pastel colors and cute tupperwear? sorry if youve already done this!

🍽 cutesy meaIsp0 🍽

i realise alot of this is just sanrio but 🤷‍♀️🤷‍♀️ i hope this is accurate to what you wanted 💗

(all pics from 📌trest)

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Fasting tomorrow big mess up today

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Can't wait to try these

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Guys I am so scared of eating

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I've let myself down today

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Watching "when fri3ndships kllls" or " for the love of n@ncy" for the 100000000 times

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other MEAL$PØ

⋆꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊⋆

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Where are all my adult anas?

It's a different world stepping into Eds shoes again half way through life.

I don't have to worry about my parents getting mad at me

I don't have to worry about my school teachers getting mad at me

I don't have the typical teenage drama that spurred this mentality shift

I remember Ed being a call a shout for help just to be seen and cared for as a teenager. But now no one sees me, I have no watchful eyes on me. No one whispering under their breath, no parents staring at me across the dinner table as I play with a half eaten plate, no boy trouble or pubescent drama fueled by hormonal rage and indifference. I'm not doing this to impress the boy I like or try to fit in with the popular kids.

I am invisible

Except from myself.

I'm in a strange state of visible translucency. I tell people I'm fasting and they believe me, I tell people I'm too tired to come meet them for dinner they believe me.

Fuck, even my live out partner whose been here for the last 3 days who I have said the words 4norexi4 to and who has watched me consume nothing but tea for 3 days doesn't question my choices.

How different a world it is when you're seen but not seen. I am validated but I remain a shadow.

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green mealspø ❀ ✿

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this is your reminder that it is okay and necessary to break your fast if you have to.

things that qualify having to break a fast (or even low cal restriction)

🦋 heart palpitations

🦋 chest pain

🦋 severe dizziness / fainting

🦋 excessive shakiness (*this, along with a few of the other points, can be symptoms of low blood sugar, which can be very dangerous*)

🦋 physical illness (like catching a cold)

🦋 severe weakness (for example, can barely walk up the stairs)

🦋 needing to operate heavy machinery (pls do NOT drive when fasting for a long time)

🦋 inability to effectively work (for my full-time workers: if it’s getting in the way of you doing your job [or school] well, break the fast)

🦋 if you are using / planning on using drug$ (including OTC) or alc0hol

i just (reluctantly) broke my 60 hour fast, at 9pm, with protein pasta & fruit (250cals) bc i felt like i was going to have a heart attack (i have heart problems). yes, it’s late at night, & yes it’s carbs, but i chose to so i would wake up tomorrow.

i could have fasted for longer, but remember:

the goal is to lose weight, NOT to end up in the hospital or d3ad.

reminder: when breaking an extended fast, do not binge. i know it’s hard, but you do not want to get refeeding syndrome, bc that can also land you in the hospital or d3ad. take it slow. you’ll thank yourself later

*low blood sugar is very serious & can have devastating impacts. if you are fasting, always have a high sugar item, like glucose tabs or candy, with you! if you feel any of these symptoms, eat the candy. it sucks, but it’s better than the consequences of not eating it*

🦋 harm reduction matters 🦋

🦋 stay safe 🦋

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Posts to look at when you're feeling unmotivated or is about to f up:

before you binge

motivation

things to reward yourself with instead of food

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5th March ~ Level 2: <1500 kcal

Day 8 🌹 1002 Day 9 🌹 1492 Day 10 🌹 1024 Day 11 🌹 1066 Day 12 🌹 1148 Day 13 🥀 Day 14 🥀

︵‿︵‿︵‿︵︵‿︵‿︵‿︵︵‿︵‿︵‿︵

Damn, it's only been a day and I already failed my d13t plan 💀

I had a break before classes so I went out to buy batteries for my scale. On the way back, I walked into a store and bought two protein drinks even though I'm only supposed to have one per day. They ended up being 225kcal EACH too. I don't even know why I drank them. There was literally NO reason. I wasn't even hungry bro TT

Welp, at least I'm still well below 1500kcal.

I rly need to l0se 0.2kg per day so I hope this doesn't mess things up... The rest of today's meals were amazing.

︵‿︵‿︵‿︵︵‿︵‿︵‿︵︵‿︵‿︵‿︵

Breakfast: 115g apple + 30g oats + 5g chia seeds = 200kcal

Lunch: 3 eggs + 6 cherry tomatoes = 252kcal

Dinner: 2 eggs + 100g kimchi + 90g broccoli = 239kcal

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12/11/23

In the beginning it took me 3 disgusting tries to figure out how to prepare the shirataki noodles 🫣 but now I love them sm 💚🎀

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My Safe Foods (Under 300 Calories)

⟡Strawberries - I have always loved strawberries!! They're only 6 calories per each (large) berry. Come to think of it...why don't I go on a strawberry only diet..?

⟡Raspberries - My second favorite compared to strawberries, raspberries are super low in calories (65 per each cup). I like to eat them with a sweet fruit.

⟡Grapes - I love green grapes, they're only (about) 30 calories per 10 grapes.

⟡Tangerines - Pretty good snacks for me when I am on the go! 47 calories for these <3

⟡Cucumbers/Mini Cucumbers - I love to eat cucumbers with my main meals. I have texture issues with food sometimes so I like to put the mini ones chopped up in wraps or salads. Normal cuc has 16 calories per cup ands mini has 15 per veggie.

⟡Iceberg Lettuce - Literally the only kind of salad I will eat. I like crunchy leaves! One cup shredded is 10 calories!

⟡Tomatoes - I am hesitant to put this one on my list, bc I have never cared for them, but they're pretty good in wraps or sandwiches. A normal sized tomato is 22 calories.

⟡Skinny (brand) pasta - 9 calorie pasta! It's great but the texture reminds me of mushrooms, so if you're not into that probably steer clear. You get a decent portion for only 9 calories so it can look like you're eating a lot if people are getting suspicious.

⟡Rice Cakes (and anything similar to this) - I like to put fruit on top, haven't yet tried cottage cheese. Low cal and feels like a lot of food, 60cals (lightly salted ones).

⟡Wheat Bread - I hate white bread so I just eat wheat instead. It's about 69 calories each slice. I don't eat bread that often, and when I do it's toast lol

⟡Mini Tortillas - 90 calories per wrap and feel filling for when I'm having thoughts of binging.

⟡Raspberry Tea Drink Mix - 5 calorie drink mix that soothes cravings for high calorie juice, AND helps me drink more water. I use the crystal light mix!

⟡Mock-meats - I get pretty sick and lightheaded when I have to stand over a hot stove for long periods of time, so pre-made stuff has always been easier to cook for me. I ate a lot of fried crap, or I would wait too long and the meat would go bad. Fake meat made of tofu and other plant material is a great alternative for me. I like the taste, it lasts longer, and it still has mounds of protein. I love the shredded chicken (190 per 1/3 cup) for small wraps. I also eat the sausage links (200-ish per each link) but I usually will only eat about half. Interested in joining my discord server?