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Beyond Tea and Toast: Raw Local Honey Benefits

Honey is probably the sweetener I reach for most often (well, maybe tied with pure maple syrup, anyway). I love it in tea, I often drizzle a little on toast or a buttered English muffin, and it adds just the right amount of sweetness to plain Greek yogurt with fruit and chia seeds. I had an amazing pizza lately that included hot peppers with a drizzle of honey (called a “Bee Sting), and when I’m looking to add a touch of sweetness and consistency to a salad dressing? Honey to the rescue. And, did you know about all the health…

The post Beyond Tea and Toast: Raw Local Honey Benefits appeared first on Fit Bottomed Girls.

from Sarah Luke Fitness Updates https://fitbottomedgirls.com/2019/04/beyond-tea-and-toast-raw-local-honey-benefits/

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Ali Landry on Being a ‘Happy Mom’

Do you consider yourself a “happy mom?” And, what does it take to really be happy as a mother? For celeb mom-of-three Ali Landry, it has a lot to do with balance — and pursing your personal passions alongside other supportive women. Which is exactly what she’ll be talking about at the Happy Mom Conference in Pasadena, Cali. on May 4, 2019. We recently had the chance to pick Ali’s brain about her upcoming keynote at the conference and her site Re/Shape — along with all things motherhood. Here’s that interview! How did you get involved in the Happy Mom…

The post Ali Landry on Being a ‘Happy Mom’ appeared first on Fit Bottomed Girls.

from Sarah Luke Fitness Updates https://fitbottomedgirls.com/2019/04/ali-landry-on-being-a-happy-mom/

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Get Your Leg Day in at Home

Fun news here! We’re partnering up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a leg workout that you can do at home — and stay tuned for more healthy content from them in the coming weeks.  Some would say that nothing feels better than a good leg day. You feel a little sore, but sweaty and strong, like you can take on…

The post Get Your Leg Day in at Home appeared first on Fit Bottomed Girls.

from Sarah Luke Fitness Updates https://fitbottomedgirls.com/2019/04/get-your-leg-day-in-at-home/

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Three Brands Inspiring Us to Do Better

Every year, as Earth Day approaches, I find myself paying a little extra attention to the ways — both big and small — that I can help protect our environment. I try to bike or walk instead of drive when possible, I always bring reusable bags when I go to the supermarket, and when my friends and I are at the beach, we don’t leave until we’ve each picked up at least three pieces of trash. But the one thing that all of us can probably do more of, no matter where we live or what our daily lives look…

The post Three Brands Inspiring Us to Do Better appeared first on Fit Bottomed Girls.

from Sarah Luke Fitness Updates https://fitbottomedgirls.com/2019/04/three-brands-inspiring-us-to-do-better/

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Healthy Obsession: Perfect Bites

You know those times when you just want a little something to snack on? Like, you don’t need an entire protein bar, but you want a few bites of something tasty and satisfying? I have a lot of those times — before I go to the grocery store, when I’m beginning to prep a meal that’s going to take a while, when I’m back from a workout and I’m not quite ready to eat anything substantial … the list goes on. And guys, I may have found my perfect snack. Perfect Bites, the newest offering from the makers of the…

The post Healthy Obsession: Perfect Bites appeared first on Fit Bottomed Girls.

from Sarah Luke Fitness Updates https://fitbottomedgirls.com/2019/04/healthy-obsession-perfect-bites/

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5 Reasons Why I’m a Protiva Mom

This post is sponsored by Protiva. For our sponsored post policy, click here. The last time I was pregnant, nutrition was super important for me. After all, what you eat helps support every amazing thing your body is doing — not to mention that your nutritional needs change once you’re growing a human in your belly. So, seeing that this time I’m carrying twins — oh, man — I am super aware that my nutrition needs to be top-notch right now. And! Nutrition is not only important during pregnancy. Recovering from childbirth and the physical demands of breastfeeding are no joke — and…

The post 5 Reasons Why I’m a Protiva Mom appeared first on Fit Bottomed Girls.

from Sarah Luke Fitness Updates https://fitbottomedgirls.com/2019/04/5-reasons-why-im-a-protiva-mom/

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Podcast Ep 110: Entrepreneur and Natural Beauty Expert Cheryl Mitchell

This ep is just so fresh! We’re talking about business, essential oils, and natural beauty products with Cheryl Mitchell, founder and creator of Miss Doyle’s Soapery and the Inspire Bath & Body products that we’ve been swooning over for months now, ever since Inspire Bath came on as a podcast sponsor. After surviving three failed business ventures, Cheryl has learned a lifetime’s worth of lessons — and in this ep, she doesn’t hold back on her advice for not only running a successful company, but doing so while maintaining a work/life balance. She also created a charity component for many…

The post Podcast Ep 110: Entrepreneur and Natural Beauty Expert Cheryl Mitchell appeared first on Fit Bottomed Girls.

from Sarah Luke Fitness Updates https://fitbottomedgirls.com/2019/04/podcast-ep-110-cheryl-mitchell-inspire/

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Everything You Need to Know About Toxin-Free Fitness

When you head to your fitness facility, you’re pursuing health and wellness through exercise. But there’s a possibility that your efforts at the gym could actually hinder your vitality by exposing you to pollution and toxins. via GIPHY This doesn’t mean you shouldn’t go to the gym! Still, a few mindful considerations regarding how you pick your gym, workout clothing and equipment may help improve your health and quality of life. Air pollution might not be on your radar at your local gym, but clean air is a crucial component to wellness. And factors restricting air flow and boosting carbon…

The post Everything You Need to Know About Toxin-Free Fitness appeared first on Fit Bottomed Girls.

from Sarah Luke Fitness Updates https://fitbottomedgirls.com/2019/04/everything-you-need-to-know-about-toxin-free-fitness/

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See You in a Month … on the Beach!

You guys feel that excitement? via GIPHY Because we do! via GIPHY We’re about a month out from our Love Yourself Healthy Retreat at H3! So, right now, we’re putting the final touches on our sessions to make this an event that you’ll leave you feeling not just more empowered and confident, but also supported and grounded in the belief that you GOT THIS. And, of course, in the fact that you can create and live a healthy life on your terms that you freakin’ love, no matter your size or goals. Because, girl, you deserve that. Get the deets…

The post See You in a Month … on the Beach! appeared first on Fit Bottomed Girls.

from Sarah Luke Fitness Updates https://fitbottomedgirls.com/2019/04/see-you-in-a-month-on-the-beach/

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Eco-Friendly Yoga Freshness

We always love checking out products from new (at least, new-to-us!) brands that align with the values we hold dear — especially when the products in question are truly revolutionary. Recently, we’ve had the chance to give two products that check all the boxes a try: the ridgeback yoga mat and the FABSOUL Go With The Flow Yoga Leggings. Here’s what you should know about these innovative products — and, of course, what we thought about ’em! ridgeback yoga mat If you do heated (or hot) yoga, I’m betting you use a yoga towel so that you don’t slip around…

The post Eco-Friendly Yoga Freshness appeared first on Fit Bottomed Girls.

from Sarah Luke Fitness Updates https://fitbottomedgirls.com/2019/04/eco-friendly-yoga-freshness/

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Making Tasty Smoothies Just Got a Whole Lot Easier

We love tasty smoothies. You love tasty smoothies. And we just tried a service that makes getting those tasty smoothies in your belly totes easy — and good for you. (And filling. Because making a smoothie only to be hangry an hour later sucks.) Say hello to SmoothieBox. Delivered straight to your door, SmoothieBox sends you everything you need for a tasty and nutritious smoothie — already chopped and ready to go. All you have to do is pick your pre-chopped and frozen flavor packet (Clementine, Cacao, or Green), add in your collagen peptides (which, yes, means it’s not a…

The post Making Tasty Smoothies Just Got a Whole Lot Easier appeared first on Fit Bottomed Girls.

from Sarah Luke Fitness Updates https://fitbottomedgirls.com/2019/04/making-tasty-smoothies-just-got-a-whole-lot-easier/

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The One Thing I Wish I’d Been Told About Childbirth

I got a LOT of good advice about childbirth before having my daughter — I read the books, I talked to my best mom friends, I watched videos, I took a parenting class with my husband, I had a birth plan, I read the articles. Heck, I even visualized the birth. But, like anything, there’s nothing like experience to help you really GET it. And while I went a little hardcore into the physical preparation part of it all, there’s one piece of advice that I didn’t take to heart as much as I should have. In fact, I thought…

The post The One Thing I Wish I’d Been Told About Childbirth appeared first on Fit Bottomed Girls.

from Sarah Luke Fitness Updates https://fitbottomedgirls.com/2019/04/the-one-thing-i-wish-id-been-told-about-childbirth/

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BMI Is a BS Number

As a health and fitness professional, I initially thought it was nice that my doctor’s office started sending me helpful emails about making healthy food swaps and adding more steps into my day shortly after my last regular check-up. Then, I came to discover that it was actually an automated response to the body mass index (BMI) number that was calculated during my last visit. My doc’s system thought I was “overweight.” I typically carry about 145 pounds on my 5’2″ frame. That gives me a BMI of 26 — which is “overweight” according to the chart. But I’m also…

The post BMI Is a BS Number appeared first on Fit Bottomed Girls.

from Sarah Luke Fitness Updates https://fitbottomedgirls.com/2019/04/bmi-is-a-bs-number/

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Quick and Tasty Cookie Dough Dip Recipe

Raw cookie dough is not something I’ve been tempted to eat. Nor do I like cookie-dough flavored foods like ice cream. But this Cookie Dough Dip is mighty tasty.

It’s especially great when you want something on the sweet side but would rather not dive face first into a box of fried donuts. Not only is this delicious, but it does provide nutritional value: it’s fiber rich (from the beans, dates, peanut butter) and has healthy fats. Yes, I said beans — don’t let that put you off from trying this recipe. Rinse them thoroughly and you’ll never know they make the base of this tasty dip.

The Cookie Dough Dip isn’t cloying sweet, has a great a texture, is quick to prepare, and is inexpensive. And perhaps best of all, you can find all the ingredients at your local grocery store. No expensive, hard-to-find foods here.

Cookie Dough Dip Recipe Ingredients

15-ounce can white beans, drained and rinsed thoroughly

9 dates*

1 teaspoon vanilla extract

1/4 cup peanut butter*

Pinch of salt, optional

2 tablespoons oats

2-4 tablespoons milk* as needed for consistency

1/3 cup semi-sweet mini chocolate chips

Optional: apple slices, bananas, pretzels

Directions

Add all ingredients, except the chocolate chips, into a food processor.

Cookie dough ingredients in the food processor. Seems like an odd combination of ingredients, I know. But just try it.

Blend until it’s a smooth consistency, adding the milk as needed. I start with two tablespoons and add the third and fourth if the mixture is too thick after blending for about one minute.

Blend for about 2-3 minutes, scraping down the sides and along the bottom a couple times to make sure everything is incorporated evenly. You shouldn’t see chunks of dates.

After the mixture is smooth, transfer it to a bowl, add in the chocolate chips, then stir to combine.

Cover the container and pop it in the refrigerator for at least a few hours before eating.

Serving suggestions: I prefer to eat the Cookie Dough Dip with apple slices; bananas are good, and so are pretzels. An old tennis shoe may taste good too when it’s slathered with a thick smear of the dip, but I can’t say I recommend it.

Eating it straight off a spoon works great as well.

Notes

*If a different nut butter, like cashew or almond, tickles your fancy, you can use it here. I use peanut butter because (a) it’s dang delicious and (b) it’s cheap.

*Why dates instead of some type of sweetener? I tried honey once, then went back to using dates because I enjoy their flavor and think they work much better in this recipe — I like the sweetness they add without taking away from the “cookie dough” taste you’re after. You can use a different sweetener, but I recommend trying the dates first.

*Use any type of milk you prefer. I use regular milk. You know, the kind that comes from cows. But if you fancy almond, soy, cashew, any other nut juice, rice or oat milk, use it here.

Portion-Control Tip

Do foods like this tempt you to eat the entire container? Yeah, me too.

If you tend to overeat foods like this, or you’re greatly tempted to do so, do yourself a favor and divide the dip into individual-sized portions. This way, when you want some Cookie Dough Dip, you get a single-serving container and can enjoy it without testing your willpower to … stop … eating … so … tasty.

After combining the chocolate chips with the dip, divide it into 8-10 individual-sized portions and keep them stored in the refrigerator.

Speaking of portion control, here are some nutrition articles you may find useful while you’re here:

The Huge Problem with Guilty-Pleasure Foods

Eating in Moderation: How to Do It Right

The Simple Guide That Shows You How to Eat Healthy

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The post Quick and Tasty Cookie Dough Dip Recipe appeared first on Nia Shanks.

from Sarah Luke Fitness Updates https://www.niashanks.com/cookie-dough-dip-recipe/

[joelandryus]

Grace Gracie Curated a Workout Playlist Just for You

Are you guys familiar with emerging producer and DJ Grace Gracie? She’s most known for her inspiring, electronic beats, and vibrant chord progressions — and is a staple in the Las Vegas scene. In fact, her debut single “Devil” garnered more than 100K Spotify streams in its first week! We’ve been digging Grace’s tunes for our workout playlists, which makes sense. She’s an FBG at heart! In addition to music, she’s also passionate about boxing, Jiu-Jitsu, following a vegan lifestyle, and lifting weights. Because we’re always looking for new workout jams — and, er, it’s not every day you get…

The post Grace Gracie Curated a Workout Playlist Just for You appeared first on Fit Bottomed Girls.

from Sarah Luke Fitness Updates https://fitbottomedgirls.com/2019/04/grace-gracie-curated-a-workout-playlist-just-for-you/

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Follow These Organizing Tips for a Happier Life

Inspired by “Tidying Up” on Netflix? Us, too! And today, we have tips on how to get your KonMari on at home from Cathy Hannah Pérez, the 159th worldwide certified KonMari Organizing Consultant. Cathy coaches her clients through organizing projects (professional or personal) to create their best lives imaginable. You can reach her at cathyhannahperez@gmail.com or checkout her website, cathyhannahperez.com. Organized Home + Gratitude = Happy Life, by Cathy Hannah Pérez Who believes an organized home equates to a happier life? Who believes organizing one’s home leads to a more grateful attitude? Both statements are true. Organizing may sound mundane, but…

The post Follow These Organizing Tips for a Happier Life appeared first on Fit Bottomed Girls.

from Sarah Luke Fitness Updates https://fitbottomedgirls.com/2019/04/follow-these-organizing-tips-for-a-happier-life/

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The Perfect Soup for Busy Days

I’ve recently gotten back into a decent habit of planning out dinners for the week. Seriously, it’s amazing how differently I approach the dinner decision when I’ve written it out and stuck it on my refrigerator door. This time around, I took things one step further and included a space for writing down any evening activities I might want to take into account when planning those meals. It’s not really an official calendar, really, but it turns out that having those little reminders of what I’ve got going on is really handy. It keeps some of my more aspirational ideas…

The post The Perfect Soup for Busy Days appeared first on Fit Bottomed Girls.

from Sarah Luke Fitness Updates https://fitbottomedgirls.com/2019/04/the-perfect-soup-for-busy-days/