joitotheworldstuff

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My Favorite Comfort Food & the Heart Behind Girl Talk in the Kitchen

There’s something magical about comfort food.It’s more than just a meal. It’s a feeling.Warmth. Familiarity. A soft landing after a hard day. And for me, comfort food always brings me back to one thing: connection. So let’s talk about my go-to comfort dish and how it inspired a big piece of my heart, my cookbook, Girl Talk in the Kitchen. Type your email… Subscribe 🧀 My Ultimate Comfort Food:…

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5 Clear Signs You're Giving Up Too Much in a Deal or Disagreement

Whether it’s a business negotiation, a disagreement with a friend, or a conversation with your partner, compromise is healthy. But there’s a fine line between meeting in the middle and completely giving yourself away. If you keep leaving conversations feeling unheard, frustrated, or emotionally drained, it may be time to ask:Am I giving up too much just to keep the peace? Here are 5…

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When Fake Empowerment Becomes Toxic: Why I Can’t Stand Women Like Huda from Love Island

Let me preface this by saying. This isn’t about dragging another woman for sport. But sometimes, we need to call things what they are, especially when certain personalities are being praised for behavior that’s actually harmful. Watching Huda on Love Island has been frustrating, to say the least. And I’m not just talking about the cringe-inducing entitlement or the never-ending victim narrative…

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What Are People Really Thinking When They Act Mean? An Expert Explains

We’ve all been there. Someone snaps at you out of nowhere, throws a subtle dig, or acts cold for no apparent reason. And naturally, you start wondering: “Did I do something wrong?” But here’s the truth, most of the time, people’s mean behavior has nothing to do with you… and everything to do with what’s going on inside them. Let’s take a deeper look at what’s really behind that meanness, with a…

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How To Spot Mean Girl Behaviors Before They Take Over Your Life

They smile to your face but roll their eyes the second you turn around. They “joke” at your expense and make you question if you’re just being too sensitive. Sound familiar? Mean girl energy is real and it’s not just something we left behind in high school. It can follow us into adulthood, friendships, workplaces, and even online spaces. The worst part? It often starts subtle. So let’s break it…

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"But That’s Still Your Family”: The Pressure to Forgive Without an Apology

They’ll say,“But that’s still your mom.”“But he’s your dad.”“But she’s your sister.”And that one sentence is supposed to erase years of harm.To rewrite the pain.To make you silent. Type your email… Subscribe Society’s Double Standard: Forgive Family, No Matter What From a young age, we’re taught that family is sacred. Blood is thicker than water. You only get one family, so you must hold onto…

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Fashion: What Bothers Me and Why?

Fashion is often seen as a fun and freeing form of expression. A way to show who we are without saying a word. And while that’s true, let’s be real for a second: fashion isn’t always empowering. Sometimes, it’s exhausting. There’s a darker, more frustrating side to fashion that many of us don’t talk about enough. So let’s open that closet (pun intended) and unpack it. Here’s what really bothers…

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Comparing Jealousy in Friendships vs. Romantic Relationships

Understanding the Emotions That Nobody Talks About Enough Jealousy is one of those emotions that we don’t like to admit to, but it shows up in almost every type of relationship at some point. It’s messy. It’s human. And it can be uncomfortable to sit with. Especially when it’s happening in friendships, not just romantic relationships. Most of us expect jealousy to show up in dating, but when it…

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💪 Introducing: The Glow & Grow Fitness Guide: Now Available for Just $9!

Hey beautiful souls, I’m beyond excited to finally share something I’ve poured so much love, intention, and womanhood into. The Glow & Grow Fitness Guide is officially live… and it’s available for just $9! This isn’t just another fitness download. It’s a confidence-boosting, feminine-energy-activating, lifestyle-shifting toolkit for women who want to feel strong, soft, and aligned. All at…

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Jealousy in Friendships vs. Romantic Relationships

What’s the Difference and Why Does It Matter? Let’s talk about a feeling that nobody loves to admit to. But we’ve all experienced in some form: jealousy. Whether it shows up when your best friend gets close to someone else or when your partner compliments someone a little too eagerly, jealousy can sting. But it doesn’t always look or feel the same depending on the relationship. So let’s break…

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Top 10 Must-Have Items to Pack for Beach Yoga Sessions

There’s something magical about doing yoga with the sound of crashing waves, salty breeze in your hair, and soft sand beneath your feet. But if you’ve ever tried beach yoga unprepared, you know it can get… a little messy. Whether you’re heading to a solo sunrise flow or a group class by the water, here are the top 10 must-have items to packfor the ultimate beach yoga experience. These items will…

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Emotional Manipulation 101

What It Looks Like & Why It Works Let’s get into something that far too many people experience but struggle to put into words: emotional manipulation. It doesn’t always come with loud arguments or obvious abuse. Sometimes it shows up in sweet talk, silent treatments, guilt-trips, and subtle control. And that’s what makes it so dangerous. It’s quiet and confusing. You don’t always see it until…

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Becoming the Woman Who Doesn’t Chase. Only Attracts

Softness. Standards. Self-worth. That’s the energy now. Let’s talk about the glow-up that doesn’t require makeup, a new wardrobe, or even a major life event.It’s the internal shift that changes everything.It’s when you go from chasing love, approval, validation. To attracting everything aligned with who you truly are. She’s not heartless.She’s not arrogant. And she just finally realized that…

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Is It Chemistry or Chaos?

Signs You’re Trauma Bonding (Not Falling in Love) Let’s be honest.Sometimes what we think is chemistry is really just chaos we’ve gotten used to. The butterflies in your stomach? They might be anxiety. That “can’t live without them” feeling? It could be a trauma bond. Not a soulmate connection. This is one of the most confusing things about modern dating.Because trauma bonds don’t always look…

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How to Spot a Narcissist

Because Not Every “Confident” Person Has Good Intentions Let’s talk about something that every woman, especially in her 20s and 30s, needs to know: how to spot a narcissist before you get too deep. Narcissists don’t always walk into your life wearing a name tag. They’re often charming, confident, successful, and charismatic. At first. But behind the smooth talk and grand gestures can lie a…

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How Cherry Juice Can Help You Rest Like a Queen

If you’ve ever found yourself staring at the ceiling at 2 a.m., scrolling through your ex’s page (don’t), or replaying every awkward moment from the day, you’re not alone. Sleep struggles are real. Especially when life is lifing and your mind won’t turn off. But here’s a soft, delicious secret I’ve recently fallen in love with:Tart cherry juice. Yep, the kind you sip, not snack. Let’s talk…

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How to Keep Up With Your Health as an Adult (Without Losing Your Mind)

Let’s be honest, keeping up with your health in adulthood can feel like trying to hold a dozen moving pieces together while life throws glitter and chaos at you all at once. Between work, bills, relationships, endless to-do lists, and the pressure to “do it all,” it’s easy to let your health slide into the background. But here’s the truth: your health is your foundation. Everything else flows…